#eatwellbewell

Posts tagged as #eatwellbewell on Instagram

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“ A diet is not about deprivation. It’s about eating sensibly”. ........
Repost @simonandschusterin 
Renowned nutritionist Ishi Khosla, Nutritionist lists out the common misconceptions behind dieting... Have you always wanted to get rid of those pesky calories, but never found the time to owing to your job? 
Well, Eating At Work by Ishi Khosla and Nina Mehta is the book you've been looking for! 
It includes: - What to eat according to your job/career type - Simple tips, tricks and recipes to help you be healthier - A 5-P formula to a healthier you 
Available for sale in all online and offline bookstores.  #booksindia #bookstoread #booksforkeeps #fitnessmotivation #fitindia #eatingatwork #cleaneating #healthylifegoals #healthylife #healthyme #goodfoods #eatbetternotless #eatwellfeelwell #eatwellbewell #booksofig #booksaddict #booksforlife #readandeat #eatreadsleep #bookworms #bookslover #bookalicious #IshiKhosla
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#81手工餃子
吾夠一星期我又再次到訪了
今次帶 @win9piglovefood 試下上次爆晒汁既煎餃同湯餃
我地分別點左 
#芝士豬肉煎餃 #冬陰公豬肉煎餃 HKD36
#海鮮餃 拼 #木耳冬菇雞肉餃 
配花膠淮生豬骨湯底 HKD40

湯底依然無令我地失望 全部清光🍲
而煎餃多左就多左陣香味 一咬真係會爆晒D肉汁出黎
不過 #芝士豬肉 既芝士就真係無咩存在感 幾乎食吾出🙊
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個人口味認為 #木耳冬菇雞肉 大勝!
餡內爆多木耳絲同冬菇既香味🐰好爽口好入味🐽
#兔比_吃在元朗
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #eatwithtobi #hkfood #hkfoodlover #hkfoodie #hkfoodblogger #instafoodie #foodiegram #foodsharing #youarewhatyoueat #2eat2gether #eatwellbewell #eatclean #bread #bagels #焙茶 #濃茶 #抹茶 #芝麻 #咖啡 #可可 #吃貨日記
🚰🌈𝙏𝙃𝙀 𝙂𝙊𝙇𝘿𝙀𝙉 𝙍𝙐𝙇𝙀𝙎 𝙊𝙁 𝙃𝙀𝘼𝙇𝙏𝙃𝙔 𝙀𝘼𝙏𝙄𝙉𝙂 (𝙏𝙃𝘼𝙏 𝘼𝙉𝙔𝙊𝙉𝙀 𝘾𝘼𝙉 𝙁𝙊𝙇𝙇𝙊𝙒!) 𝙋𝘼𝙍𝙏 𝙄𝙄 🌈🚰
Here are some more rules that are the core of ANY diet reports. No matter what food lifestyle choices you follow, our part I & II guidelines are universal to all of them.
How are you doing on the 3 next habits?: - Variety Is the Spice Of Life
In other words: eat the whole rainbow. One of the easiest ways to ensure variety is to make use of herbs and spices-commit to using one dried spice and one fresh herb every day for dinner. - Hydration Is Key
We urge you to take on this challenge. Change nothing else about your eating habits EXCEPT this one thing: commit to drinking 3 litres of water a day. Do this for 1 month. We will go on record and guarantee that if you compare body composition data- all will have improved. The right amount of hydration also helps all your organs do their job better. - Good Fats = Good Thinking
Most of us have probably read about fats this ad nauseam at this point but it’s worth repeating: you need good fats for optimal health, particularly for good brain functioning. Great ways to get it: nuts & seeds, avocados, olives, cooking using unrefined virgin coconut oil and dress your salads/veggie bowls with cold-pressed avocado, nut or olive oil.
. 🌏This post is part of our IG monthly series #OrganicOctober. During the entire month of October, we are going to go deep on all things organic and agricultural, delving deeper into our global food system and why organic agriculture can save the world. Stay tuned for news, stats, stories and more about the issue that everyone should be talking about ALL THE TIME.
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#organicfoods #knowyourfood #eatorganic #nourishingfood #wholefoodie #foodforfuel #eatwellbewell #foodmatters #globalgoals #savetheearth #climatecrisis #systemchange #actnow #sustainablefuture #zerowaste #carbonemissions #notime #bethechange #homekong #protectourplanet #hongkong⁠ #localfarms #sustainable #healthyfood #eattherainbow #veggielover #healthyeating #foodlover
Slow Cooked Korean Ginger BBQ Fried Rice, topped with Cucumbers, Basil, Chives and Coconut Aminos. So good! #friedrice#dinnerbowls#dinner#bbq#koreanbbq#instayum#eatingfortheinsta#eeeeets#f52grams#asianinspired#foodieporn#goodphotography#foodie#cooking#eat#eatwellbewell#eat#eeeeeats#foodceleb#instafood
Who else looks forward to seeing what seasonal goodies are in their weekly FarmBox? 🙋 🙋‍♂️ In this week's SoCal FarmBox:
- Jujubes @kongthao03
- Easter Egg Radishes @sunriseorganicfarm
- Asian Pears @fairhillsfarms
- Green Cabbage @cokefarm
- White Nectarines @kenstopnotchproduce
- Garnet Sweet Potatoes @kongthao03
- Brown Onion @sunriseorganicfarm
- Red Seedless Grapes @kenstopnotchproduce
- Sungold Cherry Tomatoes #ManukRanch
- Granny Smith Apples @fairhillsfarms
- Spinach @sunriseorganicfarm
- Cilantro @cokefarm
- Green Butter Lettuce @lakesideorganicgardens
- Celery @rancholafamiliainc
- Red Bell Peppers @cokefarm

Shop and get your weekly FarmBox at the link in bio. -
#FarmBox #grubmarket #farmersmarketproduce #farmersmarkethaul #farmersmarket #farmtotable #farmfresh #freshfruit #freshveggies #grocerydelivery #groceryshopping #plantbased #healthyfoodchoices #cleaneating #iloveveggies #eatwellbewell #laeats #eaterla #dinela #lafoodie #ocfood #oceats #lafoodies #foodilysm
P E S T O  P A S T A

Bless my mess, after a few concoctions I finally came up with the yummiest vegan pesto dish.

That’s right gang, no dairy...
But that’s impastable 🤷🏼‍♀️
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The mix: 
1 cup cashews (soaked) 
1 cup of water
2 tbsps nutritional yeast
1 fresh bunch of basil leaves
1-2tbsps olive oil
1 tsp sea salt
2 cloves of garlic
Juice of 1 lemon
Pinch of black pepper
1/2 cup pine nuts
1/2 cup green stuffed olives
1 zucchini roughly chopped
1/2 bag whole meal pasta spirals or pulse pasta if gluten gets you down
1 big handful of greens (spinach, kale, arugula)
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The method:
Blend together cashews and water, lemon juice, basil, salt, pepper, garlic, olive oil and nutritional yeast in a food processor or blender.
Note* avoid using a Nutri Bullet as there will be a Texas Chainsaw Massacre effect erupting in your kitchen 😅.
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In a pan, on low heat, add zucchini and pine nuts, mixing thoroughly until slightly golden.

Boil the pasta then mix through pesto sauce and zucchini mix.

Finish off by serving with some spinach leaves or greens of your choice and of course some green olives!

20-30minutes to prep and make, serves around 3-4 bowls .
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#nutrionalyeast #pestopasta #veganpesto #veganpestosauce #veganpestopasta #plantbased #plantfuel #pestorecipes #veganrecipes #healthylifestyle #macandcheese #vegetarian #greenlife #mindbodygreen #tableofplenty #tablefortwo #eatclean #eatwellbewell #wholefoods #fitfood #fitfoodie #vegetarianrecipes #eattothrive #thrive #healthymeals #easyrecipes #easyveganmeals #tastemade #nutrition
kahvaltım yine yulaf lapası❤️
kakao ve keçiboynuzu özü ile hazırladım bugün (: #porridge
Every time you eat or drink you are either feeding disease or fighting it.
You are what you eat #nutrition #healthyfood #bodytechdenise #foodphotography #food #eatwell #eatwellbewell #eatwelllivewell #yummyfood #feelgreat #fightdisease #foodforfuel
百里香煎鸡柳 减脂健康营养餐🥰
Eat Well Keep Well💪运动再搭配饮食均衡
美美身躯就会属于我们😍
#healthylunchrecipes #bentolunchbox #bentooftheday #keepfitfood #eatwellbewell #fitbody #fitchallenge #fightforfitbodyshape
circles encircled || 🍓 it was a strawberry galette sunday

#deats ↯
• crust = almond flour, tapioca starch, flax seed, white whole wheat flour, maple syrup, grapeseed oil
• filling = strawberries, brown sugar, lime juice, cinnamon
• plant = fake, but beautiful nonetheless!
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Good Thing of the Day: fan art that warms the heart
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10/13/19 • Day 286/365 • #project365
Wednesday Addams & Martha Stewart outfit inspiration. 🖤🐝🌿Here’s a few pictures from the Riverbank 🍷 🧀 expo.
✨SWEET POTATO SALAD BOWLS✨Loving these @cobramestate infused oils. No artificial nasties which is the main reason I choose these over other oils. Being severely intolerant to additives means I have to choose the purest of ingredients for my cooking & baking so, top quality. My favourites are the Chilli 🌶 Lemon 🍋 and the Herb 🌿 infused varieties, I also love the Orange infused for my desserts. I love making my own salad dressings from scratch but these oils are full of so much flavour that they work well as a delicious salad dressing. So versatile use them in superfood salads, pasta, baked dishes, one pot wonders, curries, soups and even healthy desserts @nourishinglydelicious Making Healthy Taste Good 🙏🏽🍃✨#healthy#healthyfood#healthybrands#healthyrecipes#healthychoices#additivefree#yummy#salad#saladrecipe#saladsofinstagram#food#foodie#foodporn#foodphotography#foods#eat#eating#eats#eatwellbewell#nourish#cleaneating#nourishbowl#eatwell #realfood#wholefood#nourishingtraditions#foodismedicine
昨日の#ランチ は#恵比寿 で#ガパオライス ♪

#🍽 #🇹🇭 #恵比寿ランチ 
#lunch 
#eatwellbewell 
#happytummy 
#トムヤムクンヌードル が美味しかった!
IG, I AM UNDER THE UMBRELLA. 
not "under the weather". Instead I rather affirm something a little more positive.

As in I may be a bit under the weather but I got my umbrella (my vitamins, antioxidants, all my immunity essentials, my greens & goodies to boost my defenses) to protect me from this rain. No time for low immune systems or getting sick. I am healthy. I am well. I am 
full of positive energy & ready for tomorrow to be a energy filled day!
Goodnight mi gente 🖤
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#eatyourvitamins #eatwellbewell #foodisthymedicine
I know you're probably already starting to plan your Thanksgiving meal, so I wanted to remind you that lentil meatloaf muffins definitely deserve a spot at the table! They're easy to make, taste so savory, and go brilliantly with mashed potatoes!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://theliveinkitchen.com/vegetarian-lentil-meatloaf-muffins/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cookathome #cookinglight #damnthatsdelish #makesmewhole #realsimple #makeitdelicious #hautecuisines #shareyourtable #scrumptiouskitchen #thecookfeed #inthekitchen #sotasty #sodelicious #ilovetoeat #huffpostfood #buzzfeastfood #healthylifestyle #foodography #foodtography #instayum #eatingforinsta #foodofinstagram #buzzfeast #thenewhealthy #eatwholefoods #nutritiousanddelicious #fuelyourbodyright #healthymeals #eatwellbewell #foodforfuel
Styling by New York Prop Stylist Ashley Naum. For more of Ashley’s work, please visit her gallery on our website. ★@ashleynaum
@tvoyt 
@alichip
Styling by New York Prop Stylist Ashley Naum. For more of Ashley’s work, please visit her gallery on our website. ★@ashleynaum
@tvoyt 
@alichip
Styling by New York Prop Stylist Ashley Naum. For more of Ashley’s work, please visit her gallery on our website. ★@ashleynaum
@tvoyt 
@alichip
My favorite kind of energy balls (along with turmeric fat balls!) - chai energy balls! ⁠
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You guys know I'm in love with @restore_simply 's chai blend and of course that's what I used for this batch! It just adds the perfect warming spice blend, especially for Ayurvedic vata types like me. ⁠
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These babies keep in the fridge for over a week. That is - if you manage to NOT eat them all by then! 😉⁠
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⁠#wholefoods #fatballs #eatwell #eatmoreplants #healthyfood #healthyeats #healthyeating #eathealthy #wholesome #eatwell #eatrealfood #realfood #veggies #eatmoreveggies #healthyhabits #eatwellbewell #austinblogger #eatgoodfood #harvest #veggielove #foodblogger #healthyrecipe #snacks #nutrition #nourish #eattherainbow #autumn #huffposttaste⁠ #recipes #glutenfree⁠
Tonight I made a veggie soup with Jasmine rice and tofu! Yum!⁣
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And yes, I totally staged this pic for IG #dontjudgeme
Mark your calendars as we countdown 2 months to the 
1st and largest dedicated expo on nutrition in Malaysia! .
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💚 When: 14 & 15 December 2019
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💙 Where: Mid Valley Exhibition Centre, KL
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Pre-Register for a free goodie bag at www.thenutrifier.com
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#nutrifyourlife #nutrition #nutritionexpo #nutrifest #benutrified #healthylifestyle #healthymalaysia #eatwellbewell #eatrightberight
Roasted Golden and White Beets with Whipped Macedonian Feta, Lemon, Hazelnuts, Pomegranates and Dukkah served with some Grilled Naan for D❤️... so Delish... Inspiration from @chefsmee  @tenfoothenry @dinnerwithjulie #calgaryeats #yycfood #yycfoodie #yycfoodies #yyc #yycnow #yycliving #eatwell #eatlocal #farmfresh #vegetarian #vegetables #goldenbeets #beetroot #feta #dukkah #chefathome #homechef #cookingathome #eatwellbewell #roast #roastedveggies #meatlessmonday #homemade #homecook
Insert every and any love song you can think of. ❤️ LEGIT THE BEST CHICKEN SANDWICH YOU WILL EVER EAT. PERIOD. Please @ me if you’d like to discuss otherwise. Love you @monroeshotchicken ❤️🤤
Pistachio ice cream made with coconut milk and topped with crushed pistachios, Rice Krispies, strawberries and basil. 💚🤍💚
#vstreet #vegan #veganphilly #veganfood #vegandessert #veganicecream #dessert #icecream #woodentable #strawberry🍓 #pistachio #whitebowl #phillyeats #phillyfood #whyilovephilly #phillyspot #phillychic #restaurant #phillyrestaurants #nomnom #eatwellbewell #tablewood #tableview #foodlovers #foodporn
Lunches for the week! I didn’t necessarily plan it this way, but both  lunches turned out to be #vegan . The rice piles look WAY bigger than they actually are- it’s really about a 1/2 cup in each bowl, not a miniature of the Appalachian trail, I swear. 
1. Curry with chickpeas, sweet potatoes, butternut squash, spinach, tomatoes, and coconut milk (I have no idea what @tennysonbrian put in the spice mix...and I don’t think he really knows either). 2. Broccoli, mushrooms, brown rice, and @tennysonbrian ‘s TVP sausage. 
#mealprep #vegetarianmealprep #cleaneatingmealprep #cleanmealprep #veganrecipes #curry #tvpmeat #goodeats #eatrealfood #eatwell #eatwellbewell
I’ve been so busy with my move, that I didn’t have a chance to thank my “work daughters” at Zona Rosa. This was my going away present from them. I’m love all of them!!!! The move has been challenging, so it’s been super important to eat as healthy as I can and these have been my saving grace! @organifi @drewcanole @shawnmodel #eatwellbewell #eatrealfood
KALE AND BLACK BEAN QUESADILLA. What happens when I actually was too busy to eat lunch? THIS. Not sure this has ever happened to me - I never understood people who said they were “too busy” to eat lunch or they just forgot to eat lunch. So I definitely speed-walked home to make this super-late lunch and damn, it was good. FOOD DEETS: @traderjoes whole wheat tortilla topped with @tenayofoods black bean dip, kale, and feta cheese topped with another tortilla and heated until nice and crispy 👍🏼. Don’t worry guys - the hanger went away after this one! 😅
发烧感冒到讲不出话~秒变烟熏嗓😂~烤一个☕️咖啡磅蛋糕治愈下~奥利奥点睛~🥳😋
#bakingwithlove #baking #diy #dessert #delicious #eatwellbewell #eat #breakfast #poundcake #bakery #yummy #healthylifestyle #instagram #instaview #instadaily #instamood #instagood #workhardplayhard #shanghai #bestdayever #alwaysbeyourself
Looking to make a sweet treat your whole family can enjoy this season? 🍁 Head over to our blog for a simple recipe for homemade apple cider that we love. Link in bio #AthomewithZephyr
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Thankful for this beautiful food and for loved ones to share it with #canadianthanksgiving #thankful #eatwellbewell #eatwell #dietitian #canadiangirl #freshfood
Tackled a job interview this morning and came back home starving! So this quick easy spicy tahini chickpea bowl with kale and garlic sauce definitely hit the spot. It turned out crunchy, salty, savoury and fresh.

#chickpeas #chickpeabowl #healthyrecipes #recipes #foodie #foodblogger #eatwellbewell #protein #healthygrains #fiber #wellandgoodeats #whatsonmyplate #tastemedoit #foodblogeats
Which one looks most delicious to you? 🥔🍠🍞🍝Let me know in the comments!👇👇👇
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Carbs are delicious and, personally, I don’t discriminate. 🤣But, for one of my clients who struggled with trying to eat “perfectly”, like I used to, carbs made her anxious. 😬She felt like she could only allow herself to eat things that were “healthy” like sweet potatoes 🍠and Ezekiel bread. Now, I love those two as much as the next gal💁‍♀️, but when you tell yourself that’s ALL you can have your body is going to want to rebel and eat an entire loaf of white bread. 🍞Seriously, it’s happened to me! And it was happening to my client, too. She was frustrated that she was craving all of the “bad” carbs, she felt like something was wrong with her. 😤Why did she have ZERO willpower?
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During her time in my 1:1 No Food Rules coaching program we redefined what healthy eating looks like. We actually scheduled in times for her to eat things like white bread and refined, buttery crackers😲. This allowed her to normalize these foods and remove the “bad” label causing her to crave them. Guess what? She found she didn’t even LIKE THEM! It was biology that was causing her to crave them, not a lack of willpower. When she realized this she was able to free herself from the constant thoughts of the carbs she “couldn’t” have and the guilt associated with them. If she wants to have a warm dinner roll when out on date night, she can- and WILL, but she no longer feels the pull to eat the entire basket. 🙌🏻THAT, my dears, is what it’s like to live the No Food Rules lifestyle!
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Inspo: @thefashionfitnessfoodie ✨
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Remember to like&save for later 💖Follow (@shehealth) for more!
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🙋‍♀️Tag a friend who would enjoy this!
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#mealidea #caloriesinvscaloriesout #healthypizza #micros #sportsnutrition #carbs #balancedintake #greensandproteins #overeating #cleaneating #eatwellbewell #justeatrealfood #fibre #foodideas #calorie #meals
That’s right folks, we’ve got an exclusive 1-for-1 deal waiting for you 😛 Grab your fellow foodie kaki to enjoy our Chicken Karaage with Tonkatsu Mayo Bowl together 🍛 Your stomachs will thank y’all later 😋 Redeem this deal on @shopbacksg before 31 Dec!⁠
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#bowlchap #bowlchapnotbochap #supportlocal #ricebowl #thinkoutofthebowl #dontsaywebowljio #lunch #eatwellbewell #eatrealfood #healthyfood #rice #wheretoeatsg #foodiesg #foodpornsg #foodcoma #fooddiary #foodaddict #sgcafe #foodlovers #chickenkaarage #tonkatsu
Our green tea leaves are growing fresh today as well. The ultimate target in tea trees is sprouts. The factors needed for sprout growth are sunlight, temperature, and precipitation. In particular, precipitation is required at a minimum of 1300 mm per year. Jeju Island has an annual rainfall of 1,850 mm, which provides enough water for the shoots. The sunny fields and abundant moisture further boost the flavor of the green tea leaves.
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#titichachamatcha
#teafields
#JejuIsland
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#matcha #greentea #organicfoods #organic #eatbetter #nutritiousfood #eatwellbewell #eatinghealthy #eatwell #healthyeating #superfood #jeju #teaoftheday #tea #teadrinker #tealovers #teaplantaion #matchatea #matchalover #matchaaddict #amazon #koreanmatcha
Tuesday Lunch Forecast
...enough Turkey ?
We got you covered.
"Prime Rib Beef Dip"
1. Schnitzel different Choices of Sauce
2. Swedish Meat Balls
3. Rustic Beef Roast
4. Roasted Chicken Greek 
5. Tender Liver Steak & Onion
6. XL Gourmet Hot Dog
7. Your favourite Steak to order
8. Hungarian Gulasch Soup
9 Chefs Choice Soup
...and more

#eatwellbewell
#goodfood #goodmood
#dinnerideas
#loveyourbutcher
#farmtofork #familybusiness #secondtonone #madewithlove #noregrets #eatbettermeat #artisan #local #reddeerbutcher #reddeerlunch #reddeerbistro #meatsandeats #businesslunch #comfortfood #youareappreciated #reddeereats #reddeerfoodie #lunch #breakfast #butchersofinstagram #tasty #eatpretty #prettyeats
Happy Canadian Thanksgiving! Today was a holiday... which made today #mealprep Monday. I have a busy week ahead with work, school, the gym and trying to have some sort of social life. Preparing some tray bakes, kale salads and overnight oats. Fail to plan, plan to fail ✨💗
#tiu31 #aenpeeps #whatifjourney #gettinghealthy #healthyliving #thenewhealthy #eatwellbewell #nourishyourbody
Quick and easy lunch 🍴The classic grilled cheese is taking a step towards the sophisticated side 😄 two vegan cheddar cheese slices (one on each side, that's the trick 😉), vegan bologna and a layer of roasted pepper, eggplant and garlic spread between slices of Italian sesame seed bread toasted to golden perfection in a pan. The topper is to drizzle a little EVOO on top with garlic powder, salt & pepper before serving. 😋🧀🍞 #thebunniespatch 🐇
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#eatcolorful #quickandhealthy #easymeal #nutritiousfood #eatwellbewell #eatbetter #fitmeals #foodfollow #vegetarianday #vegetariansofinstagram #meatlessmonday #vegetarianblogger #vegetarianoption #vegetarianliving #veganfollow #vegetarianlove #vegetarianeating #healthyfoodsharing 
#vegetariancommunity #vegetariandiet #vegetarianfoodporn #vegetarianfoodlovers #healthyvegetarians #vegetarianoptions #vegetariandish #vegetarianfoods #vegetarianfitgirl #nutritiousanddelicious
It’s always about finding the right balance in life! What’s your ideal balance? ;-) #superlifeco #leadyoursuperlife
We will launch our premium matcha powder at Amazon in Nov 2019.
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You can get
- Premium Ceremonial matcha (1oz, 3.5oz)
- Premium Culinary matcha (1oz, 3.5oz)
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All of these are 100% Organic Korean Matcha powder.
Enjoy the nothing added matcha's own taste!
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#titichachamatcha
#matcha
#JejuIsland
#amazon
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#matcha #greentea #organicfoods #organic #eatbetter #nutritiousfood #eatwellbewell #eatinghealthy #eatwell #healthyeating #superfood #jeju #teaoftheday #tea #teadrinker #tealovers #teaplantaion #matchatea #matchalover #matchaaddict #amazon #koreanmatcha #blackfriday #healthyeats #healthyfoodie #healthychoice #eatclean #eathealthy
We will launch our premium matcha powder at Amazon in Nov 2019.
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You can get
- Premium Ceremonial matcha (1oz, 3.5oz)
- Premium Culinary matcha (1oz, 3.5oz)
-
All of these are 100% Organic Korean Matcha powder.
Enjoy the nothing added matcha's own taste!
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#titichachamatcha
#matcha
#JejuIsland
#amazon
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#matcha #greentea #organicfoods #organic #eatbetter #nutritiousfood #eatwellbewell #eatinghealthy #eatwell #healthyeating #superfood #jeju #teaoftheday #tea #teadrinker #tealovers #teaplantaion #matchatea #matchalover #matchaaddict #amazon #koreanmatcha #blackfriday #healthyeats #healthyfoodie #healthychoice #eatclean #eathealthy
We will launch our premium matcha powder at Amazon in Nov 2019.
-
You can get
- Premium Ceremonial matcha (1oz, 3.5oz)
- Premium Culinary matcha (1oz, 3.5oz)
-
All of these are 100% Organic Korean Matcha powder.
Enjoy the nothing added matcha's own taste!
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#titichachamatcha
#matcha
#JejuIsland
#amazon
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#matcha #greentea #organicfoods #organic #eatbetter #nutritiousfood #eatwellbewell #eatinghealthy #eatwell #healthyeating #superfood #jeju #teaoftheday #tea #teadrinker #tealovers #teaplantaion #matchatea #matchalover #matchaaddict #amazon #koreanmatcha #blackfriday #healthyeats #healthyfoodie #healthychoice #eatclean #eathealthy

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