#eathealthy

Posts tagged as #eathealthy on Instagram

8,794,633 Posts

This is exactly what a PT wants to see from their clients. ACCOUNTABILITY 
This is brilliant, fantastic, awesome and amazing. Doing exactly what I asked for. Sending me food pics, breakfast, lunch and dinner. Also, this person sends me a selfie every time they go to the gym/class or whatever. 
Can all my clients please do this???? Plllllleeeeeeaaaassse. 
Well done!! You know who you are. Keep them coming!! You are fantastic 👏👏👏👏👏 let's inspire each other!! #accountability #foodpics #stayontrack #youcandoit #foodprep #foodplan #nutritionalsupport #goodfood #justfood #eathealthy #haveatreat #prepyourfood #plentyveg #protein #carbs #fats #caloriecounting #proudpt #youreamazing #welldone #inspireyourself #inspireothers #staypositive
Fruity Friday 🥭⠀
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I promise there is yogurt under all these fruits 😋 Yogurt bowls are full of protein, calcium, and probiotics. Fruits bring on the antioxidants, fiber, and vitamin C and many other essential nutrients. Together they make a very nutritious and healthy breakfast. 🥭🍓🍌⠀
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#yogurtbowl #yogurt #fruit #fruitbowl #fruityfriday #fruitarian #breakfast #breakfastideas #breakfastclub #breakfasttime #healthylifestyle #healthybreakfast #healthyfood #healthyeating #healthyeats #eeeeeats #eathealthy #eats #wellness #eatwell #eatwellbewell #eatwelllivewell #eatwellfeelwell #wellnesscoach #wellnessjourney #wellnessthatworks #wellnessblogger #yogurtandfruit
Delish dish from @hellofresh 🔥🔥🔥🎬 I’m learning how to cook😊 check out my cooking video coming up!
#gavin #gavinpenor #cooking #tasty #food #healthyfood #eathealthy #healthydishes #yummy
DAIRY FREE & GLUTEN FREE HEALTHY plantain chicken lasagna inspired by the Puerto Rican dish "Pastelón". This was sooooooo yummy!!!!
•Ingredients: 
800 grams of chicken thighs chopped into tiny cubes (you can use beef for this recipe too)
7 cloves of grated garlic 
1 large onion, diced into cubes
2 medium sized carrots, diced into cubes 
4tbsp cumin
660 grams if baby tomatoes, blended in mixer 
1 sweet pepper, blended with tomatoes 
1 tsp of black pepper 
1 tsp coconut oil 
1/4 cup of olive oil
Salt to taste 
3 bay leaves 
3 plantains
•Recipe: 1. Preheat the over to 250° 
2. Prepare the plantains -> Peal and cut the plantain into thin slices.
3. Fry the plantains using a large pan. You dont need to deep fry them. I fried 4/5 slices of plantain using 4 tbsp of olive oil. 
4. Cook the chicken -> Place into a pot, cover with lid and let it cook in its steam. Once all of its own water is absorbed, remove lid and add 1tbsp olive oil, salt, 1tsp cumin, 2 tbsp oregano, 1 tsp black pepper. Mix for around 4 mins and then turn the hob off and set it to a side.
5. *time to make the sauce* Add carrots and onion to a pan with tbsp coconut oil and cook on medium heat till slightly soft. 
6. Add the garlic, sauté for 1 min
7. Add tomatoes and sweet pepper mixture with 1/4 cup olive oil, 3 bay leaves, 4tbsp cumin and 1 tsp black pepper and salt to taste 
8. Let it cook for around 10 mins, until it starts to get slightly thicker. You want a watery yet thick texture. Don't let it dry up completely!
9. Turn the hob off, mix the chicken into the sauce and set to a side. 
10. Assemble the lasagne -> Grease the bottom of your pan with olive oil...cover the bottom with a single layer of fried plantain. Spoon a 1-inch layer of the chicken mixture onto the plantain. Repeat with another layer of plantain and chicken...(till you have around 3/4 layers) 
11. Pop it into the oven and bake for 15 mins :)) I didn't use any cheese because I don't eat dairy, but you can top it off with cheese/vegan cheese alternative!
#healthyrecipes #healthyfood #fitfood #foodie #wholefood #cleaneating #recipe #healthylife #eathealthy #eatclean #homemadefood #paleo #glutenfree #dairyfree #foodblogger #instafood
Damn the face gets me every time because I feel like my face just looks the same every time I look at it, but clearly that's not the case.  Pictures are so so so important! 
#facetofacefriday #beforeandduringweightloss #beforeandduring #fattofit #weightlossjourney #weightlosscommunity #healthy #doublechin #eathealthy #workoutmotivation #onedayatatime
Amikor a Bake-Free vegán, gluténmentes fasírt alapokat fejlesztettem nem is gondoltam, hogy ennyi mindenre fel tudom majd haszálni. Készízettem már belőlük a fasírton kívül, bundáskenyérhez bundát, levesbetétet, tortillát, krokettet és még sorolhatnám, de ez a ropogtatni való mindet felülmúlja. Avokádóval pedig a legjobb párost alkotják👌💚.
A receptet hamarosan megtaláljátok itt, az @edenpremium oldalán😘.
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#edenpremium #bakefree #bakefreeflourmix #bakefreepattymix #vegan #glutenfree #glutenfreevegan #mutimiteszel_fitt #yummy #mik #food #foodphotography #foodstagram #instafood #instagood #gastronomia #healthylifestyle #foodpic #eathealthy #fitfood #cleaneats  #vegancakeporn #readymadepattymix #readymadeflourmix #veganmeatballs #insulinresistant #160gramm
Training this morning was HARD. Between my workouts and work, my body definitely ready for some rest and recovery. Work has been extra tough on my shoulders this week and guess what got worked the most today 😅. Days like this are when I really lean on my nutrition to help give me that extra push. There’s a lot more day ahead so I gotta refuel and keep it moving ✊🏾💪🏾#nutrition #snacksonsnacks #eathealthy #eatallthefood #plantbased #nomnom #sportsnutrition #fitness #fitnessmotivation #strength #strengthtraining #weightlifting #strengthcamp #strengthcampmaryland #stregnthcamphagerstown
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#MEALPLAN #DIETMEAL #CLEANFOOD #HIGHPROTEINDIET #BALANCEDIET #EATCLEAN #HEALTHYFOOD #HEALTHYMEALS #HEALTHYCHOICES #HEALTHYLIFESTYLE #FITMEALS #EATHEALTHY #HERBALIFESUKOHARJO #HERBALIFEBOYOLALI #HERBALIFESRAGEN #HERBALIFEWONOGIRI #HERBALIFEKLATEN #HERBALIFESOLO #HERBALIFESURAKARTA #HERBALIFESALATIGA #HERBALIFESEMARANG #HERBALIFEJOGJA #HERBALIFEJOGJAKARTA #HERBALIFEYOGYAKARTA #HERBALIFESLEMAN #HERBALIFEBANTUL #HERBALIFEWATES #HERBALIFEKULONPROGO

DISCLAIMER *PRODUK TIDAK DITUJUKAN UNTUK MERAWAT, MENDIAGNOSA, MENYEMBUHKAN ATAU MENCEGAH PENYAKIT APAPUN *HASIL SETIAP INDIVIDU DAPAT BERVARIASI
I have baked this Crustless Spinach and Mushroom Quiche many times earlier and it remains my favourite baked low carb recipe from @lowcarbyum 
When you have easy access to all the ingredients and a fantastic @samsungus oven to bake the dish in, why wouldn't you bake!

I used fresh baby spinach, sliced mushrooms from @southmillmush, Italian Parmegiano-reggiano from @consorziovaccherosse and eggs.

If you like spinach and mushroom and love to bake, this is a recipe you must try! 
#lowcarb #lowcarbyum #vegetarian #eggsnthings #eathealthy #bake #homecooked lchf #lowcarbliving #lowcarbsoup #lowcarbmeal #indianlowcarb #ketofoods #lowcarbgoodness #lowcarbvegetarian #homemadeLCHF #lowcarbideas #healthyfat #LowcarbTreats #easytocooklowcarb #simplelowcarb  #lowcarbbaking #lowcarbadventures
😩"Chronic constipation is one of the most common signs that a child has gut dysbiosis and/or a dysregulated immune system or possibly even mitochondrial dysfunction, causing gastrointestinal motility problems.⁠
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Many children struggle to have healthy daily elimination because of the following, which all can contribute to an unhealthy diet and consequently, unhealthy elimination:⁠
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- Processed foods⁠
- Refined carbohydrates⁠
- Sugar 🍬⁠
- Unhealthy fats⁠
- Synthetic preservatives⁠
- Additives⁠
- Gluten 🍞⁠
- Dairy 🥛⁠
- Lack of movement⁠
- Insufficient water consumption⁠
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Intermittent constipation can often be managed by taking some relatively easy steps such as:⁠
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- Increasing fiber content in diet (fruits, vegetables) 🍐⁠
- Supplementing the diet with certain foods such as flax seed, flax oil, or psyllium⁠
- Increasing consumption of water 🚰⁠
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When constipation becomes chronic and won’t let up, it is critical to begin investigating the underlying causes of constipation.⁠
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There is no doubt that what we eat as humans affects how well we eliminate.⁠
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But is there more?⁠
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Breaking the vicious cycle of constipation is not just about the right laxative or eating one type of food to make the bowels regular, such as that big bowl of stewed prunes every morning.⁠
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Regularity is more about having healthy choices of food on a regular basis..."⁠
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LEARN MORE on EpidemicAnswers.org⁠⠀
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@documentinghope⁠
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.⁠ #digestion #glutenfree #nutrition #probiotics #wellness #organic #guthealth #healthyfamily #schoollunch #health #bloodpressure #ibs #vitamins #cholesterol #fiber #diabetes #inspiration #healthyeating #superfood #fitfam #allnatural #healthbenefits #eatclean #eathealthy #foodsensitivities #constipation #healthykids
Nutrition and exercise are both important parts of losing fat and gaining strength. Nutritional habits will have a far greater impact on your body composition and physique goals than any other fitness component.⁠
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#healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #food #nutrition #healthyeating #healthychoices #eathealthy #electrolytes #electrolytepowder #nutrition #hydrate #hydrateyourhealth #dietdrink #nosugar #thirstquencher #drinkclean #waterintake #unflavored #cherrylimeade #keto #bluerazz #MMANUTRITION #HYDROLYTE
Time OAT!! How is it already the end of November?!? 🤯
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Happy Friday friends! I hope you all have had a great week and are excited for the weekend! It’s been a long and stressful week and there’s only a few more weeks of the semester left so I’m just trying to get through it! Thank you all for your positive vibes and love the past couple weeks! I love and appreciate you all! Enjoy your Friday! 💕
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Nothing new here! I love my big bowls of @quaker oats mixed with @livwell_nutrition vanilla protein and topped with blueberries, @safeandfair chocolate granola & @projectjuice chocolate chip cookie dough nut butter! Also featuring my BBB bracelet from my sweet friend @joyful_health 😍
A table setting too pretty not to share! 😍 Eggplant Parmesan packer with spinach ricotta & side of roasted broccoli 🥦 #Fridge2Table • 📷: @lbsimon @dwmlady 🙏🏼
99 problems but my sushi obsession isn’t one of them🥢🍣
@99sushibar is one of the best sushi restaurants in town
Happy Friday!! .
With my big friend and owner of @meats2u Eric.. This guy works hard to ensure excellence in quality, practicality, taste and fair price.  This makes @meats2u the success it is today.  And I have the honor to be part of the company's team of athletes.
Thank you Eric for your support 💪
We’re together 🙌
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#meats2u #mealprep #deliciousmeats #diet #healthyfood #healthylifestyle #divafitness #eathealthy #love
Endlich wieder Grünkohlzeit. Den könnte ich morgens, mittags, abends essen...24/7 🥰 heute in #franziskochstudio Grünkohl mit Kartoffel und Räuchertofu #grünkohl #vegan #veggie #veggiefood #foodporn #food #foodlover #eatclean #cleaneating #eatclean #eathealthy #healthyfood #fotd #potd #instagram #instafood #lecker #abendessen #dinner #potato #tofu #recipes #green #schmeckt #yummi
Late night dinner calls for a fulfilling bowls. Check out #pokeandcokwt tonight!
Seasame-chia cookie crisps with brown rice flour👌
#Repost @onedioyemek
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Hem sağlıklı hem leziz bir akşam yemeği için bir dilim somon yeter! Mis gibi ıspanak sosu ile yiyen herkes parmaklarını yiyecek!

KREMALI ISPANAK SOSLU SOMON

3 dilim somon
Tuz
Karabiber
Sos için:
Zeytinyağı
1 soğan
2 diş sarımsak
2 SB ıspanak
1 SB krema
11-12 adet kiraz domates
Tuz
Karabiber
1 tutam limon kabuğu
Kırmızı toz biber

Somonun üzerine tuz ve karabiber serpin ve elinizle masaj yaparak yedirin. Sos için soğanı küp küp doğrayın. Ispanakları bıçaktan geçirin.  Somonu arkalı önlü pişirip kenara alın. Aynı tavada soğanı ve sarımsağı soteleyin. Ispanağı, baharatları ve kremayı ekleyin. Sos kaynadıktan sonra kiraz domatesleri sosun içine atın ve 10 dakika kısık ateşte pişirmeye devam edin. Sürenin sonunda içerisine somonları koyun ve 5 dakika daha pişirip sıcak servis edin. -
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FAYDALANMASINI ISTEDIGINIZ ARKADASLARINIZI ETIKETLEMEYI VE BEGENMEYI UNUTMAYIN 🤗🤗🤗
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#food #feedfeed #foodstagram #detox #photography #foodblogger #foodlover #healthyfood #instafood #foodoftheday #cola #recipes #vegan #picoftheday #travel #instafoodie #f52grams
#followforfollow #diyet #follow #photooftheday #photoshop #instalike #followme #foodstagram #eathealthy #vegan #glutenfree #instalove #lovefoods
Si aún no tienes ni la menor idea de que almorzar... aquí traigo una receta perfecta!! 🍝PASTAS CON PESTO🍝 esta combinación es una de las mejores, la puedes acompañar con lo que más te guste y lo mejor de todo es que no demora nada en hacerla 🙌🏻 INGREDIENTES 
Pasta ( yo use la de quinoa del @pastaeldorado) 
3 tazas de espinaca
1 diente de ajo 
5 cdas de aceite de oliva 
1/2 taza de queso parmesano 
Sal 
PROCEDIMIENTO ✔️Cocina la pasta según lo indique el empaque (yo la coloqué de 11-12 minutos).
✔️Mientras que la pasta se cocina procesa la espinaca, el ajo, el parmesano y el aceite de oliva (poco a poco en forma de hilo),por último agregas la sal y rectificas sabor.
✔️Cuando la pasta ya esté cocida, la llevas al sartén, le agregas el pesto y revuelves muy bien hasta que esté todo integrado.

En mi caso la acompañe con salmón, el cual solo lo sazoné con sal, pimienta y ajo en polvo, lo cocine unos 6 minutos por cada lado a fuego medio-alto y para finalizar agregue al plato unos arándanos deshidratados para que le diera ese toque dulce🤤 •
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#pasta #pastalover #pastapasta #pesto #pestopasta #salmon #lunch #lunchtime #saludables #saludableyrico #comidasaludable #food #friday #fridaymood #friyay #almuerzo #eathealthy #foodaddict #foodpics #instapornfood
Ab jetzt in ihrer Filiale in Wuppertal, extra für Sie ein Special-Price, passend zum Black Friday. Gültig bis zum 30.11. #cityarkadenwuppertal #feinkost #soleilfeinkost #eathealthy
TGIF!!!! Happy Friday morning breakfast with Double Chia Pudding with Vanilla, Strawberries 🍓 and 🍫 Chocolates and topped with 🍌 bananas! 💕💥☀️ What’s are you having for breakfast?⠀⠀
Shop Chia Seeds in Bio Link!⠀⠀
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#chiaseeds #vegan #breakfast #friday 
#fuel #like #share #recipe #foodie #foodstagram #instagood #yum #eathealthy #diet #cook #baking #fruit #cereal #banana #chocolate #love #family #goodvibes
@arcaydiastudios' delicious, fresh homemade almond milk🥛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
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BREAKFAST: Potatoes, mushrooms, arugula, and smoked salmon topped with a soft boiled egg.
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Calories: 324 Carbs: 36 grams Fat: 11 grams Protein: 23 grams
How do I be more creative with my vegetable game? How do I repurpose leftover vegetables? Our answer: VEGGIE TOTS! Try this fun and tasty recipe at your next meal. https://dinnertonight.tamu.edu/recipe/veggie-tots/ #DinnerTonightTx #AgriLifeExtension
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#agrilife #foodstagram #goodeats#homecooking #eathealthy #recipe#cooking #healthy #foodie #menu#healthydishes
Simple things that make a big difference!!
My personal fav is —> limit distraction! Be aware of what you’re eating. Slow down. Savor it.  Put away the devices. 
They can wait.
Feeding your body comes first. ❌⭕️❌⭕️
#fitness #fitnessmotivation #eathealthy #eatingfortheinsta #intuitiveeating #MomOfAthletes #momsthatlift #cleaneating #whole30 #keto #functionalnutrition #healthlife #bodypositive #intuitiveeating #bodpos #healthtipsoftheday #healthtip 
Ty @marcinevin
Feel Good Friday. Imagine what’s possible In one year. This program is tended for people who are looking for real long term health. This is not a fad, there’s no such thing as a miracle pill or powder, it’s all about changing our bad habits little by little. 
Meet Anna 👇👇
This past year I left unhealthy habits, low self-esteem, frustration, discouragement and hopelessness behind! I decided to take care of myself and live the best life I could for as long as I could! I gained confidence, freedom, energy, restful sleep and my health back! All thanks to finding something with simple yet doable strategies and more support than I could have ever dreamed of! This Christmas I am incredibly thankful I found this program and have learned how I can truly live a healthy lifestyle and enjoy every season of life doing so!! I’m so excited to see what Christmas 2019 will look and feel like!!” .
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#health #weightloss #longtermgoals #longtermhealth #fitness #weightlossjourney #fitnessjourney #gethealthy #eathealthy #healthyfood
Between the flu, my daughter having surgery and the floods of oklahoma I have not felt motivated and before with all this stress I would have surrounded myself with junk food, I didnt allow that! I stayed to my goal even if I haven't been to the gym in a week I stayed true to my healthy eating, i brought my protein with me to the hospital and 4 L of water and my hydro flask I had subway for dinner and oats for breakfast with my protein mixed in. This is life, you're not always going to be in a perfect world where you go to the gym every day or where you're not near tempting foods, I have goals and those include not going back to start!!! Use code DEZIIMAC at @musclepharm
For $10 off 
#healthylifestyle #healthyfood #healthyweightloss #makethemostofit #bethebestyou #sticktoyourguns #goals #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #musclepharmamino1 #mpambassador #musclebuilding #weightlossjourney #weightloss #musclepharm #subway #eathealthy #healthychoices
Aprender a comer saludable tiene que ser una prioridad para todos, solo de esta forma es posible prevenir enfermedades y mejorar nuestro bienestar de forma permanente.

Lamentablemente no todo el mundo sabe qué significa comer sano pues, muy contrario a lo que se piensa, «comer de todo» o «comer poco» no es significado de una alimentación saludable. Las cosas se ponen peor porque muy pocas personas saben realmente si están comiendo bien todos los días.

#eathealthy #comidasaludable #comidasana #ealhylifestyle #ealthyfood #comidaricaysaludable #dieta #dietasana #comidasana #comidasaludable #comidafitness #comidasanaysaludable #desayunosaludables #cenasaludable #cenassaludablesysencillas #cenassaludablesperodeliciosas
Yummy Fried rice of the basmati kind!! 🤤🤤
AVAILABLE TO ORDER
Send a DM or click link on bio to get to us directly on WhatsApp.

#food #veggies #eat #eathealthy #fitfam #yummy #choplife #spicy #chef #abujachef #goodfood #food #bbn #love #yummy #tasty #chef #cook #affang #snail #goatmeat #abujachef #delicious #spicy #eat #healthy #jollof #jollofrice #passion #hotsauce  #slayers #abujaslayers #yourfavouritechef #abuja #foodlover #foodbloggers
💥Tasty Oats Upma Recipe:
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1. Heat oil in pan
2. Add mustard and cumin seeds
3. Once they start sputtering, add chopped onions, curry leaves and green chilies. 
4. Stir fry
5. Add chopped tomatoes 
6. Cook for 3-5 minutes 
7. Add oats
8. Cook for a minute or two 
9. Serve right away
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#fithaihum
Haven't been to the gym in nearly two weeks but I made sure I kept my diet right. Shout out to healthy eating

#instafit #instafitness #fitnessaddict #realfood #nutrients  fitneslifestyle #powerlifting #asthetics #iron #swolenation  #backday #cardio #motivation #workout #everyday #strongman #health is #wealth. #eathealthy #vegies #blend #workhard #hardwork  #gymlife #lifestylechoice #veggies #healthydiet

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