#djhealth

Posts tagged as #djhealth on Instagram

46 Posts

Last chance to get your tickets to hear me spin at the Morning Gloryvile carnival themed party tomorrow morning!! 💃🏻💃🏻💃🏻💃🏻⁣⁣
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MGV thank you for the write up 🙏🏼 ⁣⁣
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It’s always an honour to be supporting the sober rave scene, it’s been a massive part of my healing journey ❤️ ⁣⁣
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If you have never been, come and experience what it’s like to get high on a beautiful atmosphere and massively uplifting music!!! It can be a life-changing experience!⁣ ✨🤸🏽‍♂️⁣
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Kicks off 10am at the Steelyard with dance performances, hola hooping, harmonising, yoga, massage, wellness space, cocoa, blue lotus energy healing, reiki, Bwiti bar, planet powered goodness, vegan food and the best music your ears will ever hear! 👂 🕺🏻⁣
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#morninggloryville #soberrave #steelyardlondon #dayrave #noalcohol #sobercommunity #morningparty #londonevents #carnivalthemeparty @thesteelyardldn #mgv #djhealth #performerhealth
If you are struggling to find nature, look up to the sky!  There is magic in the air 🦅 ⁣⁣
I do it every day on my morning barefoot walk. 👣 ⁣⁣
* It’s a big relief from staring at close screens. My eyes get a chance to expand their vision and it’s like giving them a good stretch⁣!⁣ 👀 🤸🏽‍♂️
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* It reminds me I am tiny and part of something bigger that connects us all. ⁣🌏
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* Looking at birds fly is very hypnotic & relaxing.⁣⁣ 🦅
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* That sky is so beautiful & peaceful, it is a massive breath of fresh air for my mind⁣.⁣ ☁️
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* I like to see the curvature of the sky, it makes me feel like I'm in one of those shaky dome things. ⁣🍙
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* It makes me present⁣⁣ 🧘🏽‍♂️
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* It reminds me of infinity! ♾ ⁣⁣
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All that wonder and it's everywhere and it's free!⁣⁣
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#thebestthingsinlifearefree #morningbarefootwalk #barefoot #sky #birdsflyinghigh #birdsflying #beautifulbirds #birdflight #natureheals #wispyclouds #wellness #freebiohacks #biohack #skysnotthelimit #beautifulnature #starlings #improveyourvision #healyoureyes #improveyoureyesight #personaldevelopment #mentalheath #djhealth #performerhealth
Everybody needs someone cheering them on in life! This is for all of you that don't feel like you have anyone appreciating how amazing you are doing right now! Even if it doesn't feel like it and everything feels like it's going wrong, you are doing your best! <3 #youaregreat ⁣⁣
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Art work by Stacie Swift @stacieswift ⁣⁣
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#iloveyou ❤️⁣
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#wellbeing #mentalhealth #happiness #appreciation #gratitude #mindset #mindhack #djhealth #performerhealth #inspiration #feelgood #yourock #love
Water has a psychologically, restorative & healing effect. ⁣⁣⁣🛶
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Even just looking at a video helps, so here’s one for those of you who can’t get to any to help you relax :)🧘🏽‍♂️
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Though we all know this, some cleaver folks have done studies to confirm! 💪🏼⁣⁣
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Dr Mathew White, (senior lecturer Uni of Exeter & environmental psychologist with Blue Health), studied happiness and being near water and concluded spending time in and around aquatic environments induces positive mood and reduces stress even more than green space does. (Ideal if you can find both!)⁣⁣⁣⁣⁣🐾
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Dr Lewis Elliott, (Exeter Uni & Bluewater) said⁣⁣⁣⁣⁣
“We find people who visit the coast, for example, at least twice weekly tend to experience better general and mental health,” ⁣⁣⁣⁣⁣🐟
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The Barcelona Institute for Global Health examined the findings from 35 scientific studies on those who lived by water⁣⁣⁣⁣.⁣ Mireia Gascon concluded ⁣⁣:⁣
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“The health effects of blue spaces is an emerging topic of study as most of the work has been done in the last five years. These findings suggest that outdoor blue spaces have potential benefits for health, particularly in terms of mental health, general wellbeing and physical activity.”⁣⁣⁣⁣⁣
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Research shows that exercise is more effective near water and that if you live 250 meters from water you also have a lower chance of dying!!⁣⁣⁣⁣⁣
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https://www.sciencedirect.com/science/article/pii/S1438463917302699?via%3Dihub⁣⁣⁣⁣⁣
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https://www.theguardian.com/lifeandstyle/2019/nov/03/blue-space-living-near-water-good-secret-of-happiness⁣⁣⁣⁣
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#soothingwater #waterheals #natureheals #river #riverthames #bluehealth #mireiagascon #boating #dingy #exeteruniversity #isglobal #lewiselliot #wellbeing #mentalhealth #biohack #naturalcures #curedepression #wellness #nofilter #naturaldepressioncures @universityofexeter @bwhfoundation @isglobalorg #djhealth #performerhealth #thebestthingsinlifearefree
Never look back👊👊 life is warfare you need to grab your weapon and fight for your succes .
#fitness #fitnesslife #djhealth #coaching #coach #success #workingout #amped #results #love #loveyourself #kindness
Every morning, no matter how cold it is, I walk barefoot in the park near my house in shorts and a vest top and nothing else. (I only brought my phone today because I was checking music for tonights Halloween Rave gig). I realised with help from Wimhof something I knew intuitively as a kid, we are wild animals. 🦍 Animals don’t need clothes! All the clothes my mum used to wrap me up to protect me from the cold was killing my natural autonomic responses. When you expose your skin to nature, something happens within you to make you able to deal with the elements! 💪🏼🤸🏽‍♂️She meant well but it was a mistake. Like Wimhof says to his kids when it’s cold “take off your coat or you’ll catch a cold!” ❄️
I physically and mentally notice the difference in my life doing this, I feel more grounded, have better moods and sleep better. The other thing vital to wellbeing is getting enough light on your skins and eyes before midday. Check the latest science. In the sunshine you need at least 30 mins to sleep properly, if it’s cloudy you need 1.5 hour before 12pm. 🌞 Also the 2 hours of rays from sunrise have the most important energy to ensure correct circadian rhythms. 🌗As a DJ my circadian rhythms have been messed up like you wouldn’t believe. 6 weeks ago, I thought I was going to die from chronic fatigue. I am getting back on track and this is one of the things that has been healing me. 🐾🌲🦚🌞 Also I get to chat to so many people who stop me and ask me how am I not cold, which is a lovely way to connect with strangers :) For this post I checked & research shows that walking barefoot can reduce stress and anxiety by up to 62%. There is a significant decrease in cortisol. In a study of 12 in people after 8 weeks they reported anxiety & sleep difficulties had been significantly reduced and in some cases disappeared completely.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/

#wimhof #coldexposure #natureheals #wildanimal #weareallanimals #barefoot #barefootwalking #barefootinthepark #sunshine #sunshineheals #chronicfatigue #wellbeing #wellness #braless #circadianrhythm #sleep #lightexposure #healing #inflammation #naturalantidepressant #musicianshealth #djlife #dj #djhealth
Purification day yesterday that was an opportunity to give to my body a moment to rest and an opportunity to work at cellular level awesomeness 🥰😁
#djhealth #love #loveyourself #purification #healthyfood #health #healthybreakfast #fitness #fitnesslife #fitnessmotivation
Just went for a morning skinnydip in this after doing 4 rounds of Wimhof breathing and followed by the horse stance exercise, feeling totally fantastic!! @iceman_hof #wimhof #wimhofmethod #sea #skinnydip #hove #morningdip #onecommune #coldwaterexposure #morningsun #wellbeing #wellness #antiinflammatory #antidepressant #autonomicnervoussystem #longevity #breathwork #breathworkhealing #breathingexercises #horsestance #feelingalive #nature #happiness #muscianswellness #djhealth @onecommune
In for infrared. This RLT (red light therapy) is particularly useful in the musician world when we are up all night, sleeping all day. We just don’t get enough sunlight which can lead to serious health conditions. One of my biggest mentors accredits his MS to not getting enough sun throughout his dj career developing severe vitamin D depletion’s. Red light is thought to work by producing a biochemical effect in cells that strengthens the mitochondria. The mitochondria are the powerhouse of the cell — it’s where the cell’s energy is created. The energy-carrying molecule found in the cells of all living things is called ATP (adenosine triphosphate). By increasing the function of the mitochondria using RLT, a cell can make more ATP. With more energy, cells can function more efficiently, rejuvenate themselves, and repair damage. I found increased levels of testosterone and a major boost of energy within one hour after. Bless up to @denovocryo for opening my awareness to this cell supercharger which is equivalent to about three hours in the sun with only twenty minutes of your day needed. A definite must for all my dj friends and fam out there. #rlt #redlighttherapy #led #lighttherapy #healing #dj #djlife #atp #testosterone #wellness #denovocryo #djascension #scottsdale #arizona #profile #joov #happyplace #aesthetics #skincare #djhealth
#crossfit #fitness #djhealth #strokerecovery
If you love your ears and you work in music venues then these @acscustom earplugs are an essential purchase. They have saved my ears and filter frequencies so brilliantly.  #health #dj #djlife #djhealth #musicistheanswer #roukin #acscustom #ears
The MENTAL HEALTH GLOBAL CAMPAIGN walk. I am G.A.M.E for the elimination of drug abuse and human trafficking. 
#SDFINTERNATIONALINITIATIVE#GAME#MentalHealthGlobalCampaign#djnansense#dj#djlife#djhealth#femaledj#femaledjs#abujadj#abujaevent#discjockey#
#Repost @hedsnapyyc
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Getting prepped for wedding season also means getting in shape to lift, pull, and schlep all the gear needed to play for hours on end.

Got my ass kicked by Kevin with @bodybefit2018 bright and early this morning with his crew of regulars down at @evolve_strength_sunridge.

Good to get back at it with some old school iron, tire flipping, and sled pushes.

Make sure to hit Kevin up if your serious about fitness.

#ElevateEntertainmentYYC #HedSnapYYC ##DJLifestyle #DJFitness #DJHealth #BodyIsMyTemple
Getting prepped for wedding season also means getting in shape to lift, pull, and schlep all the gear needed to play for hours on end.

Got my ass kicked by Kevin with @bodybefit2018 bright and early this morning with his crew of regulars down at @evolve_strength_sunridge.

Good to get back at it with some old school iron, tire flipping, and sled pushes.

Make sure to hit Kevin up if your serious about fitness.

#ElevateEntertainmentYYC #HedSnapYYC ##DJLifestyle #DJFitness #DJHealth #BodyIsMyTemple
These guys though? #djhealth #aintnojoke 
Just a reminder of our DJ Health Canada Wide Call TONIGHT! 
Our friends pictured here will be sharing their stories!! Don’t miss it!! #cpdja #cwdjc
2019 is a year for ibiza music industry to collaborate educate and support each other in a grass roots format of sharing and collaboration free evenings. Starts May 2019 #music #ibiza #collaboration #change #womeninmusic #educate #localbusiness #digitalmusic #vinyl #islandlife #dj #disruption #empoweringwomen #empoweringmen #events #free #mentalhealth #drugawareness #djhealth #supportontour
4 gigs this week! #ashtangayoga keeps me strong & flowing!
Парни, всех с днем Диджея!!! Сегодня я в гостях, но приблуда опять для моих рук ☺. Всем, ребята, здоровья в руках, ведь без них нам никуда!!! 😉😉😉 All guys with dj day!! To all  Dj's wish health in hands, becouse with out hands we can't work proupertly. 
#диджей #праздник #деньдиджея #работа #отдых #новокузнецк400 #новокузнецк #микс #движуха #гулянка #компания #новокузнецксити  #dj #djwork #djday #djhealth
Mastering and mixing today. But first I wanted to let you into my life and show you what it’s all about. #deep #reflective #producer #djdishwasher
“Every time sitting at a dining table, we make a choice. Please choose vegetarianism. Do it for the animals. Do it for the environment and for the sake of your own health.” -Alec Baldwin

Tofu Kung Pao and Red Bean cake. 
Amazing Dish! Tofu was lightly fried perfect. Best tofu dish i have ever had. The red bean cake was reminiscent of a Mexican desert quesadilla. Bomb!

#alecbaldwin
#djhealth #djculture #djdailygrynd 
#ranchocucamonga #vegans #veganfood #plantbasedfood #plantbased #redchilihouse #redbeancake #whiterice #tofukungpao #veganshare #eatforhealth #energy #nocowjuice 
#useatortilla
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~Thomas Edison

Bringing in the New Year w/ healthy diet feels good for 2018. 
Broccoli contains the flavonoid kaempferol. Kaempferol is an anti-inflammatory, helps fight against cancer and heart disease, and has been shown to be preventative in adult diabetes onset.-
mindbodygreen.com

#eatright
#thinkbeforeyoueat #djhealth #djvean #djculture #kaempferol 
#broccolipizza #dj  #nocheeseplease #vegano #vegan  #vegancommunity mmunity #plantbased 
#nocowjuice
Making excuses burns zero calories per hour.” —Unknown

#runningman #runkeeper #runner #vegancommunity #vegan #veganrunner #longestrun #highdesert #highdesertlife #djculture #djhealth #dj #plantpowered
Buddha (563-483 BC) – To become vegetarian is to step into the stream which leads to nirvana.

Ok lately I have become a bit of a comfort junk food vegan. But so what, I'm still feeling pretty damn good. This was bomb! -yerawc

#traderjoes #vegan #vegancommunity #dj #djhealth #veganmexican #veganburritos #burritolife #buddha #plantfood #veganlife #veganos #vegetarianfood #nopus #nodairy #vegancheese #nodairy #nocowjuice #vegancomfortfood #djculture #nocholesterol #veganfoodporn
Ok, the Soyrizo got a little crispy but didn't change the flavor one bit. I recommend you try. Animal excrement-free pizza. By Daiya. #vegan “I personally chose to go vegan because I educated myself on factory farming and cruelty to animals, and I suddenly realized that what was on my plate were living things, with feelings. And I just couldn’t disconnect myself from it any longer. I read books like “Diet for a New America” and saw documentaries like “Earthlings” and “Meet your Meat,” and it became an easy choice for me.
-Ellen DeGeneres 
#vegancheese #plantsheal #excrementfree #nocheese #nocholesterol #noheartdisease #plantdiet #vegano #djculture #djhealth #nocowjuice #plantbased #daiya
Don't fck with my food #djhealth @managermatt1
Another  good party tonight.  well  done tonite  #halloweenparty #weekend #huntindon #ginandtonic #davincis  #peace #timetochill #djhealth
What did you do today #djderrickanthony #djlife #djhealth
While they complain we just gain. Fck what people got to say #djhealth
#hardinlove #hardstylefamily #hardstyle #q-base #freeurmind #chillin #nature #djhealth #djslife #kiel #thinking #creative #rehab #schönedinge #unterwegs #rave
Ein Tag vor q-base. Etwas entspannen und n paar Termine abklappern bevor es morgen raven geht.
What over 20yrs of B-Boying,Djing & long studio sessions in busted Walmart chairs can do your spine. Straighten up my soldiers because Scoliosis arrived in my life a few weeks back and the majority of the damage comes from years of bad DJ Posture... #Chiropractors #AgingBBoy #BadPosture #DjHealth
We know a lot of DJ's fall victim of bad health habits. Read up on the worst ones and how to overcome them at news.bpmsupreme.com. @bpmsupreme #BPMSupreme #djlife #djhealth #djlifestyle #djs
Today's cardio #fit #fitness #training #DJHealth #changing #realresults #letsgo
Up and down we go for ultimate fitness and power.  My legs are linguini #legday #cardio #igfitness #lyonstreetsteps #stairmaster #sf #sanfrancisco #bayarea #summer #steps #lyonstreet #palaceoffinearts #djhealth #ighealthy #ighealth #fitnessgoals #goals #gains
First you begin with a giant slab of marble.  Then you chisel away to create the statue you wish to create.  And thus my transformation began in July.  One month later I've chiseled away pounds of lard and am closer to becoming the statue I wish to be.  Thank you to the good people at Equinox for helping me whip myself into shape. NOTE: I am trying to gain mass not lose it.  #equinox #equinoxgym #drifit #nike #nikedrifit #weightloss #fatloss #igfitness #djhealth #ighealthy #fitnessgoals #fitness #healthy #cleaneating #exercise #gym #gains
Fruits are important.  I take these two daily here's why: they aid in blood pressure control, prevent age-related muscular degeneration, and provide tons of antioxidants.  Also for both men in women, pineapple in particular provides sexual health benefits.  Basically,you TASTE better to your partner/Partners when you consume copious amounts of pineapple. Guys I recommend eating at least one serving of pineapple (fruit or the juice)  once a day.  It will make your tadpole sauce taste better and women will line up to savor your man milk.  Ladies you too it makes you taste better.  #pineapple #pineapplechunks #ighealth #ighealthy #ighealthyfood #djhealth #fitness #fruit #berries #raspberries #blueberries #organic #vegan #health #fitnessgoals #tasty
@spartanrace approved weekly meal prep :) #spartanraceready #djhealth #danabands #fitfam #sopumped #justdoit #protein #veggies
Thank you for serato, mp3's, hard drives and computers! I appreciate the dj hustle in the past! Crates are heavy as hell! Plus equipment too! It was ruff back then.
#djbeazy #djhustle #djworkouts #djhealth #eazyentertainment
I can actually hear the music without my ears ringing at the end of the night. Now if I could find some cute stilettos that don't hurt after 4 hours of standing in the same place.  #investinyourhealth #earpeace #musicmonday #djsaredeaf #protectyourears #bestearplugs #djhealth #djlife #djlifestlye #clublife #
@glover_official and @djbenmorris going through their pre-set calisthenics at #pachasydney #warmupspreventinjuries #djhealth
Packaging for shipment #kojicsoap #djhealth&beautyoptions