How has exercising improved your quality of life? .
What are you currently working towards from a fitness standpoint?
Engaging in exercise has become a lifestyle for me. Little know fact is that I started later in my life, age 27, after two back surgeries and 14 months of physical therapy. Focusing on building my body has been the best choice I have ever made. Going from being unable to do things like lift grocery bags to now being able to take the whole trip in on one arm makes me smile.
I am currently working towards increasing my muscle mass and decreasing my bodyfat percentage. I am currently 202 lbs and 15% bodyfat. I would like to get to 215lbs and 10-12% bodyfat.
Wherever you are currently in your fitness journey just keep pushing forward. Good things will come with daily effort compounded over time.
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1 minute ago
Got that @landos_kitchen last night for the first time ! Excuse my dark photo the light was tripping 😅. I got the “half and half” plate and flaming hot Mac. The plate came with 2 pc of fried chicken 🍗 strips and 5 fried shrimp 🍤 w/ a side of Mac. Hot sauce and fork included. I really liked the chicken 8.5/10 and The shrimp 🍤. They both were fried well just need some more seasonings.. same goes for the Mac and cheese. The Mac was creamy as you would want it just needed more spices. All in all I recommend you trying it for yourself. #kingapproved
At an event hosted by a dear friend. Surrounding myself with people that have big dreams and aspirations is very important to me. It elevates my thinking and drives me to excel. I hope I can be a great addition to your network! Let's connect soon! xx
1 hour ago
Business Postcards 💪🏾. Marketing to #babyboomers — totally different from marketing to a younger demographic.