We all love the high light right? But we struggle with expressing things that are going not so right in our lives.
I love to share my love for fashion with you all every single day , but health and wellness has been such a big part of my life for the past 3 years and being open and sharing my vulnerability because I want you all to know that it’s ok not to be ok all the time!
This morning I was on a call with this beautiful women I call my soul sister @ensusiasm . As she shared a true passion of her’s called Fluro Friday. Which basically is a community of people that bring awareness to mental health.
As I saw the fire in her as she was talking to us I felt compelled to share with you all that you are not alone in your feelings there are other people out that just like you struggling so never be afraid to reach out to someone! ❤️
Did you catch my insta stories yesterday? I made my favorite crock pot soup, Mexican Street Corn Chowder!! With the temps drooping, i love breaking our the crock pot for some yummy soups and stews. What are some of your favorite crock pot recipes? Want to make this yourself? Check my “cooking” highlights.
Today’s the day! The rugby world cup kicks off and with a very important game tomorrow morning the excitement is brewing. I grew up in South Africa and will be proudly sporting my green and gold colours for the next 6 weeks. Who will you be supporting? Keep an eye out for some @tadinkanougat offers during the tournament! Come on Bokke!
From scratch Curry powder 👩🍳
Oh my gosh, this stuff smelled👃so good when I was roasting it. The aromas where so delish and yummy 🤤
Grinding your own fresh spices has so many health benefits and taste better too! They have amazing medicinal health benefits that can improve health; from anti-inflammatory properties, improved digestion, to improved brain 🧠 function. There are so many benefits that can be gained from different spices ✨
Don’t forget to add some spices to your dish next time you cook 👩🍳🌿👩🍳
And if you’re feeling extra spicy, 😆 grind up your own fresh spices and taste the difference.
Learning so many fun things @culinarynutrition 🧡💚🧡