As you move into your Nia class, close your eyes, listen and use the direction of the music to “breathe” and warm up. Give yourself the time and space to listen, self-guide, and sense the somatic method towards self-healing.
Hyping up @therajakumari as if my life depends on it 😂😝- LA friends! Check out her show tonight!
The last month has been insane but this was by far one of my favorite moments- reuniting with my some of my favorite artists 🔥