I can’t believe the response I got from all of you guys in regards to my show. You people are unbelievable. Thank you so much🙏🏼 .
I have a TON of takeaways from this prep in terms of what I can improve in my physique, as well as execution of a prep .
3 biggest takeaways:
1️⃣ My body likes carbs, and needs them to be prioritized during prep or it will shut the fuck down AND burn less fat.
2️⃣ I need more size.... A LOT more.
3️⃣ I need more shreds.... a LOT more. I need to come in lean enough to not change much of anything during peak week. .
Here’s me on Saturday morning, before any food or pumping. Best I’ve ever looked by far! .
Root touch up and toner. Made a big difference and olaplex put life back into the hair!
14 minutes ago
You can't help but smile when you know your curls are getting treated to the ultimate GROWTH and MOISTURE blend! 💣 #HappyCustomers
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This is a late post but I had a great hair day for my birthday and I couldn’t be any happier. SO, @bombacurls really came through with the forbidden oil!! It gave my hair so much moisture and definition and I’m super glad I found this! 💖💣