Posts tagged as #couplegoals on Instagram

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Read this post to find out why you should be doing the side lateral raise (shoulder flys).πŸ‘©πŸΌβ€πŸ«
Any shoulder pressing movement with the weight in front of your face is going to promote front delt growth, however I have found the side lateral raise to be the best exercise to develop my side and rear part of my shoulders. πŸ‘©πŸΌβ€πŸ”§ .
I don’t use an overly heavy weight, I keep the reps high and I use little rest between sets. My total volume moved is high but the weight is low and I am looking for that burning pump feeling! πŸ₯΅ πŸ”₯ .
This is by far my favourite bodybuilding exercise, I love the feeling and I love how it shapes my shoulders! πŸ’Ž .
I aim for 15-20 reps with 3-5 sets. .
What’s your preferred shoulder developing exercise? Let me know in the comments below. πŸ‘‡
Morning ❀️ bae😍moodπŸ”₯πŸ‘…
@dirty69eyes .....
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Deb and Travis were up for spending a few minutes in the folly garden. Thanks to their friend Polly for keeping an eye on the veil!