Read this post to find out why you should be doing the side lateral raise (shoulder flys).👩🏼🏫
Any shoulder pressing movement with the weight in front of your face is going to promote front delt growth, however I have found the side lateral raise to be the best exercise to develop my side and rear part of my shoulders. 👩🏼🔧 .
I don’t use an overly heavy weight, I keep the reps high and I use little rest between sets. My total volume moved is high but the weight is low and I am looking for that burning pump feeling! 🥵 🔥 .
This is by far my favourite bodybuilding exercise, I love the feeling and I love how it shapes my shoulders! 💎 .
I aim for 15-20 reps with 3-5 sets. .
What’s your preferred shoulder developing exercise? Let me know in the comments below. 👇