#core

Posts tagged as #core on Instagram

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I dislike flying, the way my body feels when I get off a flight...even a short one on my favourite airline.
Did a small workout in my room in my pjs &  finished off with this calf/balance exercise (this video is sped up) to get my blood pumping!
10 x calf rises
5 x full squats on a rise 
Balance 
Do it 3 times through, your calves will burn and you’ll get better at the squats each time! .
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#ballet #dance #dancer #ballerina #dancers #love #flexible #fitness #pointe #pointeshoes #women #empoweringwomen #instaballet #tutustrong #core 
#balletfit #ballerinafit #adultballerina #health #fitspo #qantas @qantas #legs #calves #workout
It’s double chins all round during our fitness pilates classes… and the laughter and smiles certainly do nothing to hide them 😂
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​This is Nicole teaching a class - you can guarantee you will NEVER leave one of her classes without a smile on your face. 💙
上一個貼子提到我最近體態😉而這張照片是我日常的狀態。
其實只有備賽期的時候,我的體脂才會有這種低度
但日常健康地訓練,飲食,已經可以獲得不錯的成績啊💪🏻 **女生正常脂肪含量大約維持體脂在18~25%
而男生體脂則在14~22%左右。(⚠️男或女生健美運動員基本上都可以低於10%呢!)
Letting go through breath-work and enduring pain. There is no other word for it, painful but oh so lovely when you slowly come out and realize you made it, did something you’ve worked towards for a long time. Oh and yes, I know, many more hours to be spent with my friend, Setu Bandha Sarvangasana 🙏🏼 I’m feeling good.
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# SetuBandha Sarvangasana #bridge #bridgepose #pain #breathofthewild #breathingexercises #canrelease #core #stretch #challengeyourself #yoga #yogachallenge #yogachic #yogamum #keepgoing #keeppr
코어 강화 운동 
왼쪽 오른쪽 내려줄 때 배꼽은 안뜰 수 없지만 계속 붙여줄 거란 느낌으로 내려주고 옆구리 또한 긴장 늘 유지하고 있어야 굿효과
A very intense HIIT session to start a Sunday morning! 30 seconds of maximum effort and 30 seconds of active rest on different and difficult exercises. . .
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#pt #personaltrainer #fitness #gym #fit #motivation #fitnessmotivation #gymmotivation #workout #fitfam #healthy #strong #sport #healthylifestyle #calisthenics #northampton #training #model #fashion #photooftheday #lifting #wellingborough #love #instagood #happy #core #arms #legs #chest #back
Poranny trening 🏃🏼‍♀️ - zaliczony i moje ukochane wrzosy 💗 „Najważniejsza rzecz na świecie to umieć być sobą.”
/Michel de Montaigne/ 👌🏻
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#motivation #follow4follow #f4f #follow #followme #pleasefollow #instafollow #instagood #fashion #fashionblogger #runnersworld #bieganie #biegambolubie #biegaczka #running #runninggirl #runforfun #run #runninglife #lifestyle #core #funcionamiento #outdoorsports #sport #sportgirl #sportstyle #endomondo #runningmotivation #instarunners #training
ANOTHER HAMSTRING BURNER😻😻 Pelvic curls and hamstring extensions on the stability ball! LOOOVE this prop as it really emphasises your strengths AND weaknesses, and heightens your sense of body awareness — as you can see, I stumble a fair bit! That’s because I didn’t realise until stepping on to that unstable ball that the right side of my body is MUCH more dominant than my left, hence why I keep wobbling over to that direction! Immediately I knew I needed to focus on slowing down my rhythm and finding the even weight distribution through my body from feet to head, emphasising the strengthening and conditioning of that weaker side!🤸🏼‍♀️ so many variations of pelvic curls to try out on this! Double leg roll ups; single leg roll ups; hamstring extensions; single leg extensions; pulses; alternating leg lifts; straight leg hip lifts; butterfly hip lifts; paint brush; THE POSSIBILITIES ARE ENDLESS! Give ‘em a go!🤪🤪🔥
Speed: 3x
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#stabilityball #hamstrings #pilates #pilateslovers #pilatesreformer #pilatesbody #pilatesinstructor #fitness #pilatesfit #pilateslife #pilatesteacher #reformerpilates #core #pilatesmat #pilatesaustralia #workout #pilatestime #refomer #matwork #pilateseveryday #pilatescommunity #josephpilates #pilatesgirl #pilatesday #instapilates #health #motivation #yoga #cardio
WHOS STUCK FOR A SUNDAY DINNER PLAN 
Well look at this bad boy 
Whole family can get fed for this 
And a portion and slice nan bread =450

THAT'S DRAMTICALLY LESS THAN A TAKEAWAY OPTION ( AGAIN NOT SAYING YOU CANT HAVE A TAKEAWAY BUT PLAN IN ADVANCE WITH CALOIRES AND ACTIVTY) 💥CREATE GOOD HABITS 💥LEARN ABOUT FOODS
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#strong #muscle #bodybuilding #shredded #trx #back #arm #core #fitness #fitnessmotivation #fit #healthylifestyle #gym #gymmotivation #training #aesthetic #nutrition #pt #personaltrainer #personaltraining #kilmarnock #fitfam #fitspo #fitfamily #fitnesslifestyle #fitbody
🚨 YOGA PARA CORE 360° 🚨
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(Parte 2)
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Hace tres publicaciones os mostré varias posturas de yoga para trabajar el CORE en sus 360 grados (partes delantera, lateral y trasera). La publicación está en mi perfil justo debajo de esta. ⬇️⬇️⬇️
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⬆️⬆️ Hoy, como complemento, os traigo otras posturas, en las que también trabajamos los 360 grados del core.
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➡️ Mantén cada postura varias respiraciones (segundos), y después, o bien descansas en el suelo unos segundos, o pasas directamente a la siguiente postura.
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1️⃣ Empieza en PLANCHA CON APOYO EN ANTEBRAZOS. Empujamos los codos en dirección a los pies, sin llegar a moverlos en realidad (esto hace que se activen más los músculos del core) (variación de Phalakasana). .
2️⃣ Colócate en PLANCHA LATERAL mirando hacia la DERECHA, con el antebrazo izquierdo apoyado en el suelo (variación de Vasisthasana).
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3️⃣ Sube cadera hacia el techo, colocándote en posición de PUENTE DE GLÚTEO (Setu Bandha Sarvangasana.
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4️⃣ Colócate en PLANCHA LATERAL mirando hacia la IZQUIERDA, con el antebrazo derecho apoyado en el suelo (variación de Vasisthasana).
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🔄 REPITE la secuencia varias veces más.
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❓ Si quieres más información sobre la secuencia, sobre alguna postura, variación, etc., pregúntame sin problema 🙂.
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📷: @dailybandha 
#yoga #yogapractice #asana #yogafit #fitness #gym #crossfit #core #corefuerte #strongcore #abdomen #fuerza #strenghttraining #strenght #calistenia #calisthenics #coretraining #movimientofuncional #functionalmovement #espalda #back #espaldasana #lumbar #workout #stability #mobility #coreworkout #corework #wod
I might get a tat that says the realest 😎it’s my trumpet to blow .
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————————————— #HappinessIsAChoice #HealthIsWealth #WorkoutMotivation #fitness #strong is the new #cool #circuit #workout #fitness #strongwomen #active #gymmotivation #fitnessmotivation #gymshark #health #happiness #trainning #glute #core #cardio #health #boxing #pepperthemgang #wcw #wonderwoman #sundayfunday
To God the glory. 
Sometimes after a race I strugle to sleep thinking I could have given more. Looking at photo #1 its clear left everything I had on the battle field. Great sharing the podium with @claudeeksteen and @arminbotha. thanx to everyone who came out to support me in the effort.  #runforGod #ocr #saocr #nolimits #ocrwc nofear #risky #lowmed #athlete #warrior #warriorrace #bestforsports #core #core360 #trail #climb #hang #grip
Challenge your core muscles
@stefanesco7
Just what the doc ordered - post @swimrun.no ice bath plunge...
Handstand/headstand, bridge, core & mobility training today 💪🤸‍♀️ I'm continuing to see small improvements, but even if they're small they'll accumulate and I'll reach my goal eventually 😁
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Handstående/huvudstående, brygga, core & rörlighetsträning idag 💪🤸‍♀️ Jag ser kontinuerligt små förbättringar, men även om de inte är stora så kommer de till slut tillsammans leda mig till mitt mål 😁
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#calisthenics #handstand #handstands #headstand #headstands #bridge #core #mobility #fastedtraining #ketotraining #intermittentfasting #timerestrictedeating #strengthtraining #strength #fitwithfat #fitspo #fitness #gym #lchflifestyle #ketolife #fatfueled #girlswithmuscle #liftlikeagirl #styrketräning #gymselfie #pinkSport
Sunday mornings.....usually long lie ins, breakfast in bed, laziness...not for me today, double HIIT workout done 💪 great vids from @witness_the_hiitness  You might have seen this guy in Berlin’s parks and open spaces filming these awesome workout sessions. Great for novices starting up or for athletes wanting to improve or fine tune. Check out his profile and channel for all sorts of beginners, advanced, core, full body workouts! #workout #fitness #hiit #exercise #motivation #sweat #core #berlin #gains #fit #fitnessmotivation #training #doitanywhere #sunday #sundayworkout #morningmotivation #routine #getfit #suntime #nopainnogain #bringontherace @penrith_squash_and_racketball
New Pilates Classes starting in September. Book your place now. 
Text Karen today. 
Building your pathway to better health and fitness.

https://www.sironaclinic.ie/pilates

Contact Karen Bourke @ 087-2430640
Physical / Spinal Manipulation Therapist & Pilates Teacher

#Pilates #Health #Fitness #WorkOut #Core
Small kicking drill 
#Taekwondo #kickboxing #kicking #explosiveness #agility #flexibility #conditioning #core-strength..... ✌💪🦵🦶👍🥇🎖🏅👊🥋🏋‍♀👆
Building your pathway to better health and fitness.

https://www.sironaclinic.ie/pilates

Contact Karen Bourke @ 087-2430640
Physical / Spinal Manipulation Therapist & Pilates Teacher

#Pilates #Health #Fitness #WorkOut #Core
Me and chaise mixing it up with some interval running this morning. Interval runs make running a lot more enjoy and manageable as it’s only short amounts of high effort separated with easier efforts of running or walking. Interval running is a good way to increase overall fitness and your capacity to running longer distances. .
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#fitness #workouts #weightloss #fitspo #igfit #igfitness #fitfam #exercise #core #fitnessmotivation #gym #lifestyle #happy #gymlife #healthylifestyle #instagram #motivation #gains #workout #running #runningmotivation #weights #instafollow #healthy #love #homeworkout #instalike #instadaily #igdaily #instafollow #family
CORE WORKOUT.🔥🔥🔥SWIPE LEFT ▶️▶️▶️
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30 SEG FOR 5 TOTAL ROUNDS 🔥🔥🔥
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TAG YOUR FRIEND ⭐️
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Credits @elisesbodyshop
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#coreonsunday #fitcore #fitworkout #coresession #followforfollowback #instacore #instacoreworkout #core #fullworkout #planks #planksfitness #plankstronger #planksmaster
SQUAD PIC 👊🏻💥
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Sunday is the best day of the week for me... 45 minutes of hard work, fun & laughter😂
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As a personal trainer or instructor, if everyone is smiling & working hard at the same time you are WINNING.
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If you can achieve both at the same time, you won’t go wrong in your fitness journey 🙌🏻
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Every Sunday at 9am me & the gang will be here putting that bit of extra work in to become fitter, stronger or just generally better people 💪🏻
😱😱😱😱 C était la panique niveau forme sur cette photo mais on a kiffé😃☝🏾🔥 🐯@ritorutaiga
🦁@mic_tomy
🦂@poison_beasty
⚓@magic_v_king
🏃‍♀️@ludivine_sr 🏯@onefitnessclubstrasbourg
📸@brutalsaiyajin
🥋@xtremotivation

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