This is ACTUALLY on fucking point.
Why do you think it NEVER works when we say "just let it go" and no matter how hard we try it never seems to go?
Because we're not supposed to let it go.
We are supposed to FEEL and feel FULLY.
You cannot even imagine the euphoric liberation you will feel when you allow yourself to do this.
Because that's all it takes.
You, making a decision, to let yourself feel the fucking pain.
Did I say, fully?
Because that is the fucking key 🔑
You MUST feel it fully.
It is the only way we ever ACTUALLY let things go.
And not because we loosened our grip so it can fall through our fingers.
But because all of the things we are afraid to feel are the ones who hold on and won't let go; they DEMAND to be heard, seen, acknowledged, respected.
And until we do, they will patiently lurk in the background, silently, but with the intensity of a cyclone.
And if we don't listen, that cyclone gets more and more powerful until it unleashes itself and destroys everything in its path.
The choice is yours.
32 seconds ago
The human mind’s innate ability to imagine and create ensures that we never remain stalled out in who we are. We constantly seek to amend our circumference and circumstances, craft and redraft our emotional, social, political, economic, and artistic being.
Kilroy J. Oldster
Para lograr una meditación pasiva es necesario que, como occidentales, pongamos en práctica la #meditacionactiva. Matías, en su libro Vivir en la Tierra, nos propone ejercicios a partir de los cuales podemos realizar de forma activa una meditación incluso estando en un lugar público. Un claro ejemplo de esto podría ser si nos encontrarnos en un bar; podemos realizar la práctica como se explica a continuación:
-Sentados y observando en silencio todo cuanto se encuentra a nuestro alrededor, de forma consciente y con atención a los detalles, debemos llegar a fijar la vista sobre un objeto en particular.
-Con absoluta atención sobre el objeto escogido (silla o cuadro o vaso, o cualquier otro), debemos concentrarnos en escuchar todos los sonidos presentes en el lugar (platos, cubiertos, la puerta que abre y cierra; incluso las personas que hablan). Desde los sonidos más cercanos hasta aquellos que se encuentran más distantes, buscando unificarlos en un sonido único.
-Concentrados tanto en el objeto, como, en el sonido, debemos identificar la nota sonora que nos resulte más monótona y mantener la atención sobre ambos aspectos hasta lograr que el objeto se convierta en la extensión del sonido. No pudiendo distinguir el uno del otro.
-Manteniendo una profunda y prolongada respiración; respetando el tiempo que a cada persona le lleva lograr este grado de atención plena, podremos cerrar los ojos y buscar todas las sensaciones que percibimos del afuera en nuestro interior. Así, el lado izquierdo de nuestro cerebro, será parte silenciando nuestra mente en meditación.
Existen muchas formas de meditación activa: pintar, hacer esculturas, caminar, las artes marciales, entre tantas otras. La clave, hacerlas consciente, buscando reencontrarnos con nuestra #divinidad, con nuestro #YoSuperior, con nuestra esencia más pura.
“NOSOTROS CONSTRUIMOS EL MEDIO, Y EL MEDIO NOS GUÍA.” (Matías De Stefano – Vivir en la Tierra)
¿Practicas meditación activa?
IT’S HERE! ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
the 40+ page guide that takes a deep dive into the foremost practices around centering ease as a vehicle for healing has just been released!
within this essential jumpstart guide, the structural framework of my approach is deconstructed and explained.
within this guide is the type of information, perspective and radical change work that my 1:1 clients receive.
it is filled with actionable advice, theory, exercises, examples, journal prompts and tactics to help shape your healing journey and general expansion.
if you’ve ever deeply resonated with my words or work: you’ll definitely want to get this! 🖤
this journey can be lonely and isolating, just as your experiences that precipitate it can be confusing, defeating and painful.
access to a school of thought that can assist you on this healing ride when next steps feel unclear or muddled is the best course of action.
if your daily reminder of presence, healing, growth, possibility, ascension and ease hasn’t yet found you today: this is it!
LINK IN BIO 🌱🌱🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧠 consciousness consultant
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Something is coming my way.... for the past few days I see double/triple numbers.
I'm use to seeing signs, but I haven't in a few months. I have had some interesting dreams leading up to this so I'm excited for the gift I am soon to receive. .
Today I was meditating while massaging (its so relaxing for me to work on others, I zone out) and I began to think of a recent dream I had. I began to wonder if it was a premonition. As I did the client's house phone rang.... I looked down and saw these numbers and then the caller ID said the phone number.... repeating 7 2 7 2.... so wild. I have been seeing 77 everywhere. .
72 brings a message from the angels that you have been working from your heart and soul to help, assist and serve others, and you have been living your Divine life mission and soul purpose with passion and commitment. You have found balance and harmony within yourself and this is being reflected outwards to others. The angels applaud you in your efforts and fully support and encourage you to continue on your current path. Keep up the good work!
77: This is a message from heaven and your guardian angels that your existence here on earth is about to get more powerful.
The most uplifting and positive things are in the horizon, so be prepared to welcome the major shifts in your life. It’s about to get very exciting!
88: highly spiritual number that suggests that you are on the cusp of a prosperous and abundant spiritual life
111: Thoughts are manifesting quickly. .
In this episode, Eric G Reid ( @ericgreid ) and I discussed how victim mentality can hold people’s success back. They also unpacked cool things about how important beliefs are in someone’s future success. Eric also shared the difference between wishing and wanting, and the mentality behind those words. Lastly, he imparted tips on how to set goals and making them real.
🥇WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY
Eric answered, “Adversity is only temporary, and the timeline on how long is up to you.” ⠀⠀⠀⠀⠀⠀⠀
IN THIS EPISODE, YOU WILL LEARN: ⠀⠀⠀⠀⠀⠀⠀
🔥 [00:12:30] Unsticking from the victim mentality
🔥 [00:18:10] What is real gratitude
🔥 [00:23:35] Difference between wish and want
🔥 [00:24:34] What makes a good coach
🔥 [00:29:25] Adapting beliefs systems
🔥 [00:36:40] Setting goals and making it real
🔥 [00:45:40] Success radio
🔥 [00:50:00] Consciousness about Language
TUNE IN TO THE UNIVERSITY OF ADVERSITY PODCAST! ⠀⠀⠀⠀⠀⠀⠀
👆 LINK IN BIO 👆
28 minutes ago
This life is a Self-Love Game, Friends! All of our happiness, joy and wholeness stem from learning to love all parts of ourselves. This is not something anyone else can do for us, it is only something we can finally choose to do Ourselves!!
By this I mean beginning to sit with, feel and love into all parts of ourselves that we have pushed away, hated, or dissociated ourselves from. Anytime they arise in our day, to begin to see them, feel them, and then give them love and presence. This Is how they alchemize and transform into light. This is how we become our own Saviors and Healers. This could be in the realm of memories, thoughts, actions or simply our physical bodies.
PSA: It is not cool anymore to hate on yourself, to self deprecate or any of that silliness. It's just not cool or funny anymore and it is time to step into doing the work of loving yourself and consequently healing yourself. By healing, I mean Integrating. There is nothing inherently wrong or bad with us! We are utterly amazing, whole and complete right now, just how we are. All parts of us are Lovable! This is the work, the practice, the alchemy. Practicing true love of self elevates your being, strengthens your light and from that place, you can go out and love in the world. Only you can do this. It is a radical devotion and choice to Love Yourself. The only way is Through.
I love a accompanying Souls on this journey, and would love to chat if you're interested in booking a session with me! Link in bio!
I Love you and I see your Light!