#conjugate

First time in a REAL inzer leviathan. Pictured 1st and 12th set of DE squat 47%


39 minutes ago

First time in a REAL inzer leviathan. Pictured 1st and 12th set of DE squat 47% and 2nd of 10 DE pull 50% #powerlifting #ironsportgym #inzeradvancedesigns #conjugate #makegeargreatagain #sadhairline #menintights
Meet number number 6 is in the books. The Virtus squad came out to represent thi


1 hour ago

Meet number number 6 is in the books. The Virtus squad came out to represent this weekend. Wasn’t a perfect day but was able to achieve a squat, deadlift, and total PR. Videos are my 500lb squat, 400lb bench attempt that I barely missed, and 510lb deadlift which broke a blood vessel in my eye and I thought I was going to puke. Ended up with a 1360 total. Thank you to everyone that came out to help and support!! Especially @rocksolid_power who has wrapped my knees at every meet I’ve done and @aggieephillips who took all the videos and helped in my training.
Changing things up a little bit, decided to give the elbows a rest; I went for s

1 hour ago

Changing things up a little bit, decided to give the elbows a rest; I went for some seated press with 100kg x 3 and then upped the weight and did some pin lockouts with 110kg to 130kg. Quite pleased with this, havent done any OHP or shoulder pressing for quite, form wasnt great but Itll come back. #shoulderpress #seatedpress #powerlifting #weightlifting #strengthtraining #strong #conjugate #maximumeffort #ukfit #ukfitfam #ukfitfamily #ukfitspiration #ukfitspo #instafit #bodybuilding #fitness #fitnessmotivation #fitfam #fitspo #fitspiration
Dynamic Effort Upper: Reverse Band Bench Press with Straight Bar @around 85% - 1


2 hours ago

Dynamic Effort Upper: Reverse Band Bench Press with Straight Bar @around 85% - 10x3 (All Wide Grip) Bar weight 340# + Average Bands...Then started new Top Set Bench @ 65% 2x5 Bar Weight 260# • Gym: My Garage Gym (The Pain Cave) & @MetroFlexMurrieta • Coach: Laura Phelps @queenbeepower • Training Partner: @lovelyace09#oldstrong #oldmanstrong #Powerlifting #powerlifter #Power #Strength #conjugate #USPA #IRonKongStrong #IronKongpowerLifting #IKPL #IronKongStrength #apemanstrong #powerbuilder #apeman #PoweredbyRage #liftangry #Animalpak #MarineVeteran @apemanstrong #ThePainCave #ViejoStrong #garagegym #garagegymlab @apemanpowerlifting #deadlift #squats #benchpress #Roguefitness
If you take responsibility for yourself you will develop a hunger to accomplish


2 hours ago

If you take responsibility for yourself you will develop a hunger to accomplish your dreams. Apparel available in the store. -Pullover Hoodies -T-Shirts -Baseball Tees 👇🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️👇 Clink on the link on our bio to head to the shop. Get em while theyre here. #apeironstrengthapparel
1st, 5th, 8th, and 12 Set of 2 at 230 plus monster mini bands for Dynamic lower

2 hours ago

1st, 5th, 8th, and 12 Set of 2 at 230 plus monster mini bands for Dynamic lower body day. Tried to make the last rep faster than the first. RDLs thrown in too. Playing with #conjugate styles programming has been fun and interesting and I do think I’ll get stronger while not getting best to shit, but need to learn more and more. #powerlifting #squats #deadlift #tightsaspants #bigboyszn
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