#conjugate

Posts tagged as #conjugate on Instagram

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Never have held this in my hands and benched it under 150 pound body weight! So pumped. 175 @ 135. The next 4 weeks will get interesting!
Focus... What are you making the centre of your focus this week?

If you don’t have anything in mind, pick 3 things now that will give you the confidence to know you are making progress.

Mine are-
1) Scroll less on Instagram
2) Have more intent with my assistance exercise
3) Get 7 good nights sleep in a row
#pbsportsperformance
I generally suck at overhead squats.  Two surgeries to my left arm/shoulder had me do what I could, which was front and back squat.

But each day, I'll get a little better.
Seemed fitting to rep my new @trigger_warning_conjugate t-shirt while trying out a new max effort upper workout by @trigger_warning_conjugate. They've got some cool gear and some killer workouts on the page... if you're stuck for conjugate ideas check em out! Tweaked the bench variation a little due to the bar I had available... but this was a tough one nonetheless. The @elitefts American Cambered Bar + Chains for a max single. 363 flew like nothing so jumping to 383 seemed completely reasonable... right up until the time it quit moving half way through my rep. Got stuck at this exact same spot with almost the same amount of weight when I was in Cincinnati last week. Apparently this spot is my nemesis! Any ideas @ant_toe, @queenbeepower, @anthonycw13?

#MaxEffortMonday #Motivation #Conjugate #Bench #PR #Triceps #Squat #Powerlifter #Powerlifting #Strength #Training #Gym #Physique #Bodybuilding #Fitness #Flex #Selfie #Beard #Gains #Workout #Progress #Results #Muscle #Team #Goals #Fitspo #WhatsAFitspo?
Max effort upper:
1️⃣Floor press fat bar 15lb PR at 340lbs, 365lb failure
2️⃣Close grip floor press 3 sets 15 reps 225lbs 
3️⃣Fat bar rows 5 sets 8-12 reps 
4️⃣Bradford Press 5 sets 20 reps 
5️⃣Reverse rear delt flys 5 sets 20 reps 
#Power #Strength #Powerlifting #Bodybuilding #Conjugate #ConjugateMethod #Deadlift #Deadlifts #Deadlifting #BenchPress #Bench #Squat #Squatting #Fitness #Motivation #Gym #GymMotivation #Health #Speed #MaxEffort #DynamicEffort #WestsideMethod #WestSideBarbell #StrengthCoach #PersonalTrainer #Strong #Training #Workout
275 lbs w/ Strong Westside bands for a 1RM.  Their website says these add 250 lbs at the top but my band setup is kinda odd so maybe we will call it like 200ish.  This is also one of the few times I'll max out with straps because the weights ramps up so much on these I felt it better to remove my grip for now. 
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#powerlifting #lifting #personaltrainer #fitness #issa #bodybuilding #selfmade #personalfitness #fitlife #getstrong #workout #train #trainhard #strength #strengthtraining #gym #muscle #strong #weights #powerbuilding #speed #conjugate
Deadlift off 4” matts from last week. 635bs and 625lbs both were PR’s for me from this height.

Just one small step closer to 705lb. 
#athlete #liftheavy #steelresolve #steelresolvecoaching #strength #bettereveryday #conjugate #coaching #lifting #hardwork #training #muscle #westsidebarbell #powerlifting #conjugatemethod #nolimits #hookgrip #fortiswest
1RM Zercher squat to a high box - 100.5kg 🙌🏼 First time doing Zerchers, so you best believe I was up at 8am this bank holiday reading up on the technical requirements of the lift 😂🤓 First attempt at this I failed as the bar managed to catch and rest on the safeties which completely threw me and I couldn't budge it, but I wanted to get this BAD so attempted it again, same happened but I was prepared for it this time - even more of a dead stop than with the box alone but that can only be a benefit surely!! Wasnt sure what to expect from these, other than sore forearms (which I can confirm I have) but hitting a weight bigger than my back squat PB made for a pretty sick session 💪🏼 ➡️ 60kg triple just after the max attempt ❤
Good Maximum effort lower body at my coachs gym today. Started off with Anderson goodmornings using my Swing Set Straps and managed to work up to two heavy singles at 180kg and 200kg respectively. 
The supplemental work included deficit deadlift triples at 180kg followed by a few sets of Tempo squats (4 - 0 - 1 tempo). Nice and tired, now it's time for a good meal and some sleep. 
Recovery is just as important as training! (If not more important). #powerlifter#powerlifting#posteriorchain#goodmornings#Andersongoodmornings#swingsetstraps#getcreative#bigthree#deadlifts#deadlifttillidie#improving#squats#temposquats#maxeffort#strain#conjugate#power#strength#workhard#nationalsprep2019
I regularly get asked about my meals and prep. I might do some videos later down the line with regards to how much exactly etc. As of just recent and for the remainder of the year I will be strict and consistent, everything weighed etc. Currently a lot of beef, rice, chicken and potatoes. Instant oats and a protein to be added in shortly to increase daily intake. Currently sitting at 125kg/275lbs and I will stay at this for Irish pro in September. ideally cut some timber and build some more thick gaaaains! •Pac-Sec• @pacsecgru @devildocsquats @gerhardrickert @darksydeironwear @florencebarbell @hindle1986 @alphaomegaperformance8 @gaylynnm65 @westsidebarbellofficial @performancedoctor @lukesandoe @squat.bench.deadlift #powerlifter #ukbuilt #prep #mealprep #squat #bench #deadlift #westsidebarbell #conjugate #equippedlifter #irishpro #powerliftinguk
Maximum Effort Deadlift - This meet prep is either gonna kill me of give me some PRs, back and glutes fatigued from zerchers and hip thrusts but still hit the necessary reps, so this is a good sign, got through all this in just over an hour 💪.
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Sumo - 235kg x 2(PR),1,1,2
3” Mat Sumo - 260kg x 4 x 1
3” Mat Sumo Stiff Leg - 140kg x 3 x 10
Barbell Row - 100kg x 3 x 10
Barbell Row - 60kg x 2 x 15
Lats, Traps, Lower Back, Quads, Glutes, Hamstrings and Bicep Accessories
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#powerlifting #strongman #crossfit #bodybuilding #saiyen #gym #fitness #strength #training #lifting #powerbuilding #weighttraining #workout #gains #sweat #personaltrainer #squat #deadlift  #powerliftingmotivation #cube #conjugate #bench #press #conjucube
Remember, there's a proper tool for every job. -for good mornings, the Bully Cambered Bar
-for back squats, the Bow Bar
-for upper back strength, the Safety Squat Bar
-for leg drive, the Zercher Harness
-for retesting, the Texas Squat Bar
-for building the deadlift, the Stiff Bar

#westsidebarbell #conjugate #knowledge #gear #gymequipment #strengthequipment #squat #deadlift #gym #gymlife #gains #gainz #lowerbodyworkout #quads #glutes #hamstrings #fun #powerlifting #sumo #its2019wepullsumonow
The number one path towards injury is repetitive stress. The conjugate system mitigates that by constantly changing the angles at which the joints are stressed. You should not feel constantly beat up. If you are, evaluate your training and what might be causing it. Are you only squatting with a straight bar? Are you only benching full range? Changing one small thing can make a world of difference in your pain levels AND your strength gains/training. Do not be a blind robot. Question your training and tweak it towards what will help YOU get better with less injury.
This must be a thing
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I swear I didn’t do this intentionally 😂 again, failed my first attempt with 520 at the top and nailed the second attempt. Left glute isn’t firing how I’m telling it too, causing that left knee to cave in a hair. Just one more thing to work on 🤘🏻
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#squat #heavy #boxsquat #workout #motivation #fitfam #conjugate #fit #PR #training #lifestyle #instagood #noquit #fitnessaddict #muscle  #exercise #instafit #strong #gymlife #videooftheday #getfit  #train #determination #inspiration  #active #dedication #gains #instahealth #Blinnfitness
Cambered bar box squat 1RM @ 195lbs 
Drop down sets 3x5 at 125lbs 
Right glute/hip is giving me some trouble lately. I’m just glad I made it in this morning. 
#Mondays #powerlifting #conjugate #mybodyhurts #squat #boxsquat #womenwholift #muscleforthejourney #teamdarkhorse
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Purple band (50kg) 
deficit deads for 5s tonight 
5kg pb of 180kg
10kg pb after as they said I couldn’t do it
So 185kg bar weight plus 50kg bands..
Lockout tester!!
Loving deads atm going hard..
.. #nattylifter #growth #roadto800total #Powerliftingmotivation #chestday #backday #legday #squat #deadlift #bench #power #powerlifter #powerlifting #abpu #bpu #competition #goon #beastmode #sinkorswim #strength #strong #gains #conjugate #confidence #powerbuilding
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Purple band box squat 
200✅ 210❌ 210✅
Shit happens sometimes but recovered
Bands were only 23kg so pretty shite really
.. #nattylifter #growth #roadto800total #Powerliftingmotivation #chestday #backday #legday #squat #deadlift #bench #power #powerlifter #powerlifting #abpu #bpu #competition #goon #beastmode #sinkorswim #strength #strong #gains #conjugate #confidence #powerbuilding
Max effort didnt go as planned and found out how seriously weak my sumo pull is on a power bar vs a deadlift bar. And my first time using the @pioneer_fit phantoms on some volume squats. Not a bad morning at @project_sixkiller with @raaaacchhel & @jennw86 
#powerlifting #uspaeast #uspa #uspapower #ironrebel #iron #fit #fitfam #fitness #beardsofinstagram #squat #squats #squatbenchdeadlift #skwaats #dead #deadlift #projectsixkiller #projectsixkillerperformance #elitefts #strength #strengthisneveraweakness #conjugate #conjugatestrong #fahve #maxeffort #coach #roadto1600 #roadto600 #roadto700
Well sometimes everything just goes right.....big 10kg pb on my squat variation today....this variation is hard out the hole for me having sat back to lose a bit of tension....bands were slack at the bottom due to new hooks in the floor we are getting used to......but all good with bare knees 200kgs on this variation.......then deadlifts for 5s deficit , they drain your soul.....equalled my pb last time then added another 5kgs so 2 good set increases.....watching the video i had a smidge more as well......training going well....#conjugate#nattygains#nattylifter#aroo
We got the cutest gifts today from our friends down in GA! Big Dee and his wife Heather own a small t-shirt company and they made these for us!! We all love them thank you so much you guys!! "CAN'T FAKE STRENGTH" 💪❤🐾🙌
#Bluecollarbarbell #Mendelsonstrengthsystems #strongwomen #conjugate #powerlifting #squat #bench #deadlift #multiply #inzer #girls #longisland #personaltraining #bodybuilding #newyork #igers #athletes #proloccollars #strongman #coach #cantfakestrength #fitness #strengthtraining #strengthandconditioning #longislandstrengthmecca #bwtg #swolehousemeals #maltipoolove 
@jaycurrytrainer

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