#conjugate

DE day week 2: working on a true amortization phase stopping on the dime eccentr
12 minutes ago

DE day week 2: working on a true amortization phase stopping on the dime eccentrically to concentric. No sloppy cock sinking shit. #bodybuilding #training #powerlifting #bench #conjugate
Still not planning out workouts. Just doin what I feel like for the day. Today I
21 minutes ago

Still not planning out workouts. Just doin what I feel like for the day. Today I was inspired by @powercakes who came through to train earlier, (who is a savage!)to squat with the camber bar. Kept, all the sets at 5. Ended up doing a few sets of 5 at 405. Although, a plus about not having accommodation on this day is that it’s way easier to analyze the weak points in the kinetic chain. With that in mind, I’ll prob get back to organized training in a week or so. It’s definitely nice taking a breather, backing off, and just doing what I want for a bit. πŸ˜‰πŸ’ͺ🏽 . . . . #educate #conjugate #conjugatestrong #conjugatemethod #strong #strength #strength101 #gains #tribute #growth #squat #bench #deadlift #weightlifting #powerlifter #powerlifting #strongman #sport #power #coach #sportspecific #train #training #lift #work #benchday #benching #squats #deadlifts #recovery101
The question I get a lot is “should I be practicing jumping with internal rotati
32 minutes ago

The question I get a lot is β€œshould I be practicing jumping with internal rotation at the hips?” . . Short answer: β€œNo.” . . Watch @ijump_4_you with an impressive Countermovement Jump demonstrating external torque at the hip (ie. knees are not collapsing, to simplify it. Although there are many more factors in play than simply the visual cue of knees travelling medially). . . When an athlete presents with internal rotation (during the jump, not on landing) there is some internal dialogue that happens as a coach. Most importantly is, what is the athlete’s training age/degree of rotation (is this athlete BRAND NEW to the world of training or are they conditioned over years and still have a tendency to search for internal torque?) A coach’s job is to ensure structural resiliency protocol is in place and to nurture that athlete. The difference then becomes, a mature athlete will likely still default to their strongest position (in many cases this is internal rotation, which can and does produce very relevant outcomes for jumping) despite having hip stability and strengthening protocol in place. At a younger training age your influence may very well help an athlete to modify this, but bottom line is, no matter what you do in the gym an athlete will be an athlete and search for strength/power wherever the opportunity presents itself! πŸš€πŸš€πŸš€ . . ⚠️ The biggest concern with internal rotation is more-so on landing as the forces are exponentially higher than on take-off. _______________________________________ 50% OFF SALE still going strong using promo code miami50 through the link in our profile! πŸ”₯ . . . . . #projectpureathlete #jumptechnique #basketball #verticaljump #trackandfield
215kgx2 PB Comfy Sick to be back home @thegymglos Things looking decent for 11
59 minutes ago

215kgx2 PB Comfy Sick to be back home @thegymglos Things looking decent for 11 weeks out
ME Lower - Sumo #405. Woke up with the stomach flu but was already planning on p
1 hour ago

ME Lower - Sumo #405. Woke up with the stomach flu but was already planning on pulling 405 with secondary stance. It hurt to brace but i got it up. #rawpowerlifting #sumo #conjugatemethod #powerlifting #ageisjustanumber #powerrangers #fitspo #greyhair #basicbitch #effyourstandards #conjugate #deadlift #workout #glowup #grind
Cambered bar bench press 1RM to a single board at 190. Friggen ass came up, foot
2 hours ago

Cambered bar bench press 1RM to a single board at 190. Friggen ass came up, foot placement was off. Working on it, always. Down sets, football bar floor press against 120lbs in chains 8RM, pin rack press, and lots of other accessories β›“βœ”οΈ #powerlifting #conjugate #powerliftingwomen
“Some days you get a shovel, others day you get a spoon. Just keep moving dirt.”
2 hours ago

β€œSome days you get a shovel, others day you get a spoon. Just keep moving dirt.” - Worked up to a max safety bar box squat yesterday with my boy manny. Things didn’t go as well as I would of liked. Missed my attempt. - Sometimes things don’t go according to plan and that’s ok! Just put in the workπŸ‘ŠπŸΌ - Here are a few clips of some shitty squats πŸ’©
Training is never dull or boring or EASY at The Wholistic Revolution. . . . #Rep
2 hours ago

Training is never dull or boring or EASY at The Wholistic Revolution. . . . #Repost @liftlikeken ・・・ Today’s #GPP brought to you once again by the @immortalcombatequip #warwagon Don’t settle for cheap imitations! This wagon has had the hell beat out of it everyday, all day, for the better part of 2 years and it keeps on dishing out punishment. Wagon walks x 200 ft with the addition of the safety squat bar to make an already hard movement.... #harder #conjugate #liftlikeken #wholisticrevolution #revolutionapproved #conditioningnotcardio #maketraininghardagain
Squats are finally moving back in the right direction 320kg X 1 @genesisgym @t
3 hours ago

Squats are finally moving back in the right direction 320kg X 1 @genesisgym @tenacity.91 @scott_rawlings51
Took three weeks for the replacement part to arrive and pulling a 180 with a 120
3 hours ago

Took three weeks for the replacement part to arrive and pulling a 180 with a 1200 lb Monster rack but I finally got it assembled. Cable track is smooth as butter #roguerhino #beltsquat #roguebeltsquat #rpowerlifting #rweightroom #rhomegym #powerlifting #weightroom #homegym #garagegym #basementgym #conjugate #roguefitness #strength
We love visitors! @goat_will_rise was in town and came in to lift with @the_team
3 hours ago

We love visitors! @goat_will_rise was in town and came in to lift with @the_teamcaptain and @bloat_lord on Dynamic Lower Day. He made easy work of 465lbs + 100lb of Chain on his last set of 5! Come in and visit and get a lift with us too! #westindystrong #westindybarbell #conjugate #conjugatestrong #westsidebarbell #westsidebarbellmethod #strength #indianapolis #gym
Camber Bar + 100lb Chain Wave 3 πŸ”΄ - πŸ”΄ Last week on this variation, 325lb on the
3 hours ago

Camber Bar + 100lb Chain Wave 3 πŸ”΄ - πŸ”΄ Last week on this variation, 325lb on the bar for 5x5 (I used 45/50/55 percent of our best free squat in gear for the 3 weeks). Each week moved better than the last, so I’m extremely happy about that. Squats in the briefs without a box are feeling more solid and fluid too. Hopefully this continues next week when we switch to the Buffalo Bar. πŸ”΄ - πŸ”΄ #kegleyconjugate #westsidebarbellcertified #westsidebarbell #westside #westindybarbell #westindystrong #conjugate #conjugatemethod #conjugateu #midwest #indianapowerlifting #training #trainer #fitness #fitnessmotivation #powerliftinglife #powerlifting #powerlifter #powerliftingmotivation #onlinetrainer
450 off a 2 board (elitefts black shoulder saver is the same thickness and much
3 hours ago

450 off a 2 board (elitefts black shoulder saver is the same thickness and much easier to use when you’re doing most sets solo) - Up about 10-15 pounds and much smoother than the last time i hit this variation. - About 7 weeks or so out from XPC Worlds at the arnoldsports in Ohio and things are coming together nicely. - #uspa #deadlift #deadlifttillimdead #squat #bench #powerlifting #conjugate #conjugatemethod #uspa #uspapower #sylvastrong #mbslingshot #apemanstrong #lvlg #strength #strengthtraining #fitness #fitnessmotivation #iifym #strongbarbellclub #strongmindstrongbody #relentless #legend #power
Freakin great night of squatting for me. I’ve struggled in the past with getting
4 hours ago

Freakin great night of squatting for me. I’ve struggled in the past with getting this bulldog bar to feel right on my back and tonight i figured it out and it showed. Some the better squats I’ve probably ever done. . 683 x 1 705 x 1 Add elitefts light reverse band 760 x 1 804 x 1 . Everything felt as good as it moved for once. Very very happy with the training that was done tonight. . #uspa #deadlift #deadlifttillimdead #squat #bench #powerlifting #conjugate #conjugatemethod #uspa #uspapower #sylvastrong #mbslingshot #apemanstrong #lvlg #strength #strengthtraining #fitness #fitnessmotivation #iifym #strongbarbellclub #strongmindstrongbody #relentless #legend #power
PROUD!!! The story of an Italian in Thailand and the first to test at the end of
4 hours ago

PROUD!!! The story of an Italian in Thailand and the first to test at the end of her @notoriousstrong Program. We had to test slightly earlier than expected due to international business commitments, and she fu*king killed it! With 40kg on to her Total. | Full post on the Notorious Strong #Facebook Page | .....I know that my numbers are not that impressive, but I stopped long ago to compare myself with other people, when I finally learned that its way better to compare yourself to who you were yesterday, not to who someone else is today. Im simply a normal 46 years old woman, who doesnt follow any nutrition plan, who doesnt know what a protein shake is, who doesnt take any shit just to perform better than mother nature wants me to do. On day one of the program (October 22, 2018) these were my RM1: Back Squat 80kg, Bench Press 45kg, Deadlift 105kg. Today (January 19, 2019) my new RM1 are: Back Squat 95kg (+19%), Bench Press 50kg (+11%), Deadlift 125kg (+19%). Of course, Im super-super proud of myself and very thankful to my coach @notoriousstrong aka @marshalllee.strong for the great program he designed, for all his help, support, tips and patience. Beside the numbers Im very happy because during these weeks I have NEVER been injured, I never had pain that wasnt pure muscle soreness, I never stressed my knees/elbows/shoulders and I cant remember the last time I felt physically so well. I found his program amazing, never boring, very effective, very well thought in every single detail... The movement variations and the exercise list are the most complete I have ever seen. I highly recommend to all of you to try this program, you wont be disappointed at all and, like me, youll learn soon that strong is the new black! #NotoriousStrong #ConjugateMethod #Notorious @sbdapparel #SBD #Powerlifting @theipf #IPF #IPFPowerlifting #GPC #PowerliftingItaly #GBPF #BritishPowerlifting #ThailandPowerliftingAlliance #SpecialStrengths #Conjugate #Concurrent #MaximumEffort #RepetitionEffort #SubmaximalMethod #DynamicEffort #ExplosiveEffort #ContrastMethod #CrossFit #Programming @teamgb @italiateam #Squat #BenchPress #Deadlift #RunWithUs or #RunFromUs
195kg for 6 after 2 sets of 5 and 200kg SSB squat second attempt after nearly fo
5 hours ago

195kg for 6 after 2 sets of 5 and 200kg SSB squat second attempt after nearly folding myself @3dstrength on standby in case I did it again πŸ˜‚
Dynamic Effort- Nothing has helped my squat more than wide stance box squatting.
6 hours ago

Dynamic Effort- Nothing has helped my squat more than wide stance box squatting. 160kg at the top, 12doubles #thinkforyourself #conjugatesystem #powerlifting #strength #conjugate #squats #aintnobitch
Beltless 280kg fairly EZ Technically a 20kg beltless PB but hardly impressive N
6 hours ago

Beltless 280kg fairly EZ Technically a 20kg beltless PB but hardly impressive Nonetheless a decent place to start with deadlifts at 11 weeks out
Max Effort Upper This week’s Max Upper with floor presses. Hit a heavy single o
6 hours ago

Max Effort Upper This week’s Max Upper with floor presses. Hit a heavy single of 115kg, matched with the same weight during comp prep but faster which was quite surprising considering I haven’t been training consistently. Following that, 5x5 with snatch grip barbell rows as a supplementary movement and accessories for the tris, shoulders, chest and bis. β€’ Warmups were done with a mini folded in half around both wrists, a great way to teach the body to β€œpull the bar” apart as it forces the traps, upper back and rear delts to fire throughout the entire motion therefore teaching the right muscles to activate when pressing without the bands. A great tip picked up from @underthebar #conjugate #conjugatemethod #conjugatekl #powerlifting #westside #westsidevstheworld #gorillagains
Nice little session today. Replaced this weeks dynamic effort work with Repetiti
7 hours ago

Nice little session today. Replaced this weeks dynamic effort work with Repetition Method as per Westside for Skinny Bastards. Planning to do this every 4th week as a change up from the normal dynamic effort work. - 3 sets of 9 on bench today with 65kg and light mini bands. Felt pretty good. Really trying to focus on bending the bar horizontally towards my feet to really engage my back. - Still recovering from the man flu. So wasnt expecting to have quite as much energy as I did which can only be a good sign. Supplemented with some slingshot work (cheers @cakelifter101 for the lend). Felt weird but good. Anything that makes me look stronger than I am is ways cool 😁 - Finished with some one arm rows and a tricep finisher (100 reps - EZ bar plus mini light bands - Skullcrushers) - #barbell #powerlifter #powerlifting #norwichpowerlifting #englishpowerlifting #britishpowerlifting #strong #strengthtraining #getstrong #training #workout #exercise #instafit #fitfam #fitspo #squat #bench #deadlift #repetitionmethod #conjugate #dynamiceffort #power #gains #conjugatemethod #weightlifting #bodybuilding #hypertrophy #powerbuilding #maxeffort #maxeffortmethod
225kg plus about 30 bands at the top. Slowly getting back to it. Luggage hook sa
7 hours ago

225kg plus about 30 bands at the top. Slowly getting back to it. Luggage hook saya 35bands. #power #conjugate #alltheweeksout
Many of us may have intuitively already known this πŸ‘ŒπŸ½πŸ˜‰πŸ« Chocolate lovers rejoice
10 hours ago

Many of us may have intuitively already known this πŸ‘ŒπŸ½πŸ˜‰πŸ« Chocolate lovers rejoice! #Repost @strong_by_science . This study looked at chronic supplementation (30days) of dark chocolate 85% cocoa on elite football players. . It was found that dark chocolate increases oxidative power, reduced muscle damage markers (CK, Myoglobin) and reduced total oxidative burden. . Antioxidants give indications of the body’s redox state. When oxidative stress gets too high, issues with inflammation and unwanted cell death can occur (it’s it we can destroy mitochondria) . Now, people were not downing sweet milk chocolate bars. Dark chocolates are rich in polyphenols and antioxidant, which are responsible for most of dark chocolates benefits. Findings give light to the power of naturally occurring antioxidants and foods rich in polyphenols. It also gives credence to the idea of post game dark chocolate bars! . https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6280237/pdf/OMCL2018-4061901.pdf . . #weightlifting #powerlifting #conjugate #strengthtraining #strengthandconditioning #strength #strengthcoach #lift #weights #squat #science #learn #humanperformance #train #training #weightlifting #powerlifting #deadlift #deadlifts #strongman #squat #squats #jump #dunk #jumphigher #dunks #westside #dynamiceffort #maxeffort #fit #crossfit
Program % came out to be 3x10 at 355 today. ——— First set, too easy. Up it to 36
12 hours ago

Program % came out to be 3x10 at 355 today. β€”β€”β€” First set, too easy. Up it to 365. β€”β€”β€” Second set, too easy. Fuck it, go to 405. β€”β€”β€” Hits it. There’s no pity for a coward. β€”β€”β€” Major props if you get the reference! 😈 If sumo deads go anything like squatting 405x10 means I can do 495x5, which usually puts me at 585x1, which means by time I get to singles, I’ll pull 600+ πŸ‘ŒπŸΌπŸ€žπŸΌ
F***!!!! I hate benching in a power rack but whatevs... Ended with a slow but sm
13 hours ago

F***!!!! I hate benching in a power rack but whatevs... Ended with a slow but smooth 520lbs reverse micro off the chest. Not bad but just shy of what I wanted. Felt strong regardless so I take it and run. Coach @gracievanasse #fitnessmotivation #fitness #fitnessgoals #ironaddict #benchgains #benchgoals #benchpressing #powerlift #powerlifting #conjugatenation #delts #gains #chestworkout #chestgains #benchpress #conjugate #trainlikeabeast #chestday #powerlifter #dcspack #cetc #bodyfit #getbigordietrying #embracethepain #livesoreambassador #shoulderworkout #highlyaggressive #savagestrength #striveforgreatness #goals
@hailesedmoundson knocking out some box squats just below parallel. ____________
13 hours ago

@hailesedmoundson knocking out some box squats just below parallel. _________________________________________________ #DiamondStrength #DiamondStrengthCenter #Diamondstrengthsystems #DSC #DSSPodcast #powerlifting #onlinecoach #personaltrainer #fitmotivation #lucasville #fitness #nutrition #military #fit #fitlife #hardwork #herbstrong #goals #armyvet #begreat #killit #westside #conjugate #motivation #success #goals #dedication #iwillneverquit β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Had the ladies out tonight. Really just wanted to toss some chain tonight so we
13 hours ago

Had the ladies out tonight. Really just wanted to toss some chain tonight so we stacked it up lol. Another successful night here at DSC. If you want to get stronger stop on by. Intro courses as well. _________________________________________________ #DiamondStrength #DiamondStrengthCenter #Diamondstrengthsystems #DSC #DSSPodcast #powerlifting #onlinecoach #personaltrainer #fitmotivation #lucasville #fitness #nutrition #military #fit #fitlife #hardwork #herbstrong #goals #armyvet #begreat #killit #westside #conjugate #motivation #success #goals #dedication #iwillneverquit β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Nothing beats Bayside underneath the lights πŸ˜ŽπŸŒˆπŸ€™πŸ½ • Bring on day ✌🏽 @crossfitconj
13 hours ago

Nothing beats Bayside underneath the lights πŸ˜ŽπŸŒˆπŸ€™πŸ½ β€’ Bring on day ✌🏽 @crossfitconjugate @conjugatemethods @virusintl @wodndone πŸ“·: @ericbarrios #WZAMiami #Wodapalooza #WestsideConjugate #CrossfitConjugate #ConjugateNation #StrongerIsBetter #Conjugate #Crossfit #CrossfitGames #VirusIntl
These hurt. 4x3 with 252.5kg/557lbs. Body is taking a beating. No complaints tho
13 hours ago

These hurt. 4x3 with 252.5kg/557lbs. Body is taking a beating. No complaints though. Some frustration but we still moving forward. . . . . . . . . . #flowcahontas #poweredbynickfisher #powerofwill #usaplak #USPA #USAPL #roadto320kg #powerlifting #squat #bench #deadlift #sbd #adidas #adipower #inzer #titan #westside #smolov #conjugate #southside #northside #105kg #100kg #apemanstrong #lift #andersonpowerlifting #rogue #eleiko #kingofthelifts #kotl
Full workout below! Its basically a DE Upper day in my FREE 6-week program (Link
13 hours ago

Full workout below! Its basically a DE Upper day in my FREE 6-week program (Link in Bio). Ive been playing around with AMRAP sets to (1) crank out extra reps and (2) spend as little time as possible in the gym. Despite feeling super fatigued immediately after a workout I seem to be able to recover alright! Full DE Upper workout: Bench press 80% 7x2 Bench press 80% 1xAMRAP Close Grip Bench 3x5 Seated DB OHP 3xAMRAP DB Lateral Raise 3xAMRAP Pullups 3xAMRAP . . . . . #pushday #delts #shoulders #bouldershoulders #deadlift #deadlifts #deads #musclebuilding #internationalchestday #doyouevenliftbro #powerbuilder #chestworkout #powerbuilding #backexercise #pullday #painandgain #strengthshop #posteriorchain #gymgoals #instagramfitness #fitnesstips #exerciseoftheday #conjugatemethod #conjugate #bodybuildingnation #bodybuild #powerbodybuilding #theverticaldiet #intermittentfasting #prolongedfasting
Training the dynamic effort method with the proper intent is critical. Too often
13 hours ago

Training the dynamic effort method with the proper intent is critical. Too often will you see people not leave their egos at the door and they will use too heavy of a load for their dynamic work. This will not provide the correct speed stimulus for the desired training response. In short - air on the side of β€œlighter loads” for your speed work. Here @blatnikstrength is using a @squatsandscience Open Barbell to not base the day off of a percentage for speed work, but can use a specific velocity number to dial in the perfect load at that speed. #strengthempiregym #strengthempire #powerlifting #weightlifting #strongman #highlandgames #strengthathlete #strong #crossfit #charlotte #charlottefitness #athleticperformance #sportsperformance #igdaily #conjugate #dynamiceffortmethod #speed #speedkills #thrower #speedwork #weightreleasers #vbt
Last nights session finished off with some chair deadlifts 4x8 (last set) these
14 hours ago

Last nights session finished off with some chair deadlifts 4x8 (last set) these are harder then they look!! #westsidebarbell #conjugate #chairdeadlifts #stronger
Dynamic bullshit Lower: Tried to go again with @cstack10 and @anthonycw13 on GCB
14 hours ago

Dynamic bullshit Lower: Tried to go again with @cstack10 and @anthonycw13 on GCB front-band box squats, but it was destroying my hip/glute. So, instead, I went with a go-to... Buffalo Bar/ Straight Weight/ Free Squat: - 3plates x2x3 - 4plates x2x5 My hip still hurt a bit, but way more manageable. It’s likely I’ll stay away from GCB for awhile. Sorry #teamfrustrated Followed with 1.5” mat pulls... 3plates x3x3 3plates x2x3 Really just trying to address setup and startup issues. Failed. Ha! Box step ups x15x3 per leg Hip thrust machine x15x3 # So, things to address, Dayan... -BW is down 25lbs. Need to put on 15 in the next month. -Need to work in better hip/glute warmups and post-training rehabs. (Sled!) -Need to see a rockstar PT. NOW! # # #vetswholift #equippedpowerlifting #powerlifting #conjugate #conjugatestrong #conjugatemethod #squats #sumosquats #speedsquats #deadlift #sumodeadlift #speedpulls #dynamiceffort #buffalobar #ihurteverywhere #everythinghurts
Pretty average workout today, too hungover to function πŸ˜‚ Incline Bench 3x3 100-1
14 hours ago

Pretty average workout today, too hungover to function πŸ˜‚ Incline Bench 3x3 100-110kg DB Bench 48kg x 8 Strict Press a couple sets of 12 at 60kg Did some triceps and called it there. Happy with what I’ve achieved in my time away. Back to heavy training tomorrow. #olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #westside #westsidebarbell #conjugate #conjugatemethod #bench #benchpress #chest #chestday #chestworkout #shoulders #shoulderpress #overhead #overheadpress #notheretofuckspiders
Hi, welcome! You must be 5’2” and under to bench with us. πŸ€— Having training part
14 hours ago

Hi, welcome! You must be 5’2” and under to bench with us. πŸ€— Having training partners I not only adore and look up to, but that push me harder than I have ever been pushed, has been the coolest experience ❀️
TGIF: The Grind Includes FridayπŸ’₯🏈 @TheSpotAthletics athlete and #HilliardDarby H
14 hours ago

TGIF: The Grind Includes FridayπŸ’₯🏈 @TheSpotAthletics athlete and #HilliardDarby High School quarterback, @560Jack finising up his Friday night workout with this brutal core work combo of Morris Sit-Ups w/ β€œBall Security” Band Resistance. #FridayNightLights #Ohio #Football #Athlete #Strength #Conditioning #StrengthAndConditioning #AthleticTraining #SportsPerformance #BulletProof #Core #Abs #Exercise #DynamicEffort #Workout #Conjugate #SpotFam #TheSpotAthletics #BRINGTHEJUICE
Very kind review from a good friend and mentor @_chasephelps . Amazing to have c
14 hours ago

Very kind review from a good friend and mentor @_chasephelps . Amazing to have coaches around the world, across numerous sports utilizing the information in these books! . Link to newest book in bio, with links to other books on the website of strongbyscience.net . . . . #weightlifting #powerlifting #conjugate #strengthtraining #strengthandconditioning #strength #strengthcoach #lift #weights #squat #science #learn #humanperformance #train #training #weightlifting #powerlifting #deadlift #deadlifts #strongman #squat #squats #jump #dunk #jumphigher #dunks #westside #dynamiceffort #maxeffort #fit #crossfit
DE Lower Wide Stance box squats 8x2 @ 230 w/ Bands Accessories Really working on
14 hours ago

DE Lower Wide Stance box squats 8x2 @ 230 w/ Bands Accessories Really working on activating my hammies and glutes more during my squats. My lower back is taking a beating by doing half the work every squat session. @conquertheweights β€’ β€’ β€’ β€’ #conqueringbarbell #conquertheweights #powerlifter #powerlifting #squat #press #pull #conjugate
Sumo goes πŸ†™ conventional goes πŸ†™405 was easy, 455 was easy, 485 was sloppy; came
14 hours ago

Sumo goes πŸ†™ conventional goes πŸ†™405 was easy, 455 was easy, 485 was sloppy; came out of position and rushed it, 495 made me mad because of positioning and 500 was not a good choice. Then conventional 500 because fuck you.
Singles on floor press at 100kg (220lb) 102.5kg (225lb) and 105kg (231lb). Then
14 hours ago

Singles on floor press at 100kg (220lb) 102.5kg (225lb) and 105kg (231lb). Then some wide grip bench at 80kg (176lb) @callousedhandspower #squat #deadlift #Powerlifting #conjugate #conjugatemethod #conjugatenation #gym #power #weights #fitness #callousedhands #apu
Speed work with #teamfrustrated tonite. 10 sets with the last two being heavier.
14 hours ago

Speed work with #teamfrustrated tonite. 10 sets with the last two being heavier. Positionally feeling consistently better and more dialed, at least able to recognize when it’s not right. Thanks to the fellas at the #sweattshop for keeping the crew safe as always. #stayhated #mosthated #conjugate #squat #speed #inzer #training
Really, really awesome to get a lift in today with my old friend @zsfatahi . Its
15 hours ago

Really, really awesome to get a lift in today with my old friend @zsfatahi . Its been 3 years since weve seen each other and its crazy to think how much our lives have both changed for the better. But hes still stronger and the same old goofball! 5x10 bench press with hanging weights hit us both harder than we thought! But hey at least you took a stab at the bigger weight brodie! πŸ˜‚πŸ˜‚ #benchpress #deload #hangingweights #bands #volume #chaoticmethod #mass #hypertrophy #cns #stability #balance #triceps #lats #conjugate #powerlifting #wenningstrength #ludusmagnus #gym #bro #gymbros #oldfriend #training #fitness #workout #exercise #justforlaughs #shitsandgiggles #lol #donttakeyourselftooseriously
Front SSB Squat up to 530lb @frankdaddy29. Comp Grip Bench Press- 155lb(140lb Ch
2 days ago

Front SSB Squat up to 530lb @frankdaddy29. Comp Grip Bench Press- 155lb(140lb Chain/3 Board) and American Cambered JM Press for Tricep Work. Conditioning was Banded Long Distance Jumps. Nice to mix it up @dieselgymnj @westsidebarbellofficial @pioneer_fit
Back To Business: Zerchers up to 610lb. Deadlifts up to 515lb (60lb Chain & Hook
4 days ago

Back To Business: Zerchers up to 610lb. Deadlifts up to 515lb (60lb Chain & Hookgrip). Conditioning was Zercher Lunges, Kettlebell Squats, and Bicycle Kicks/Hanging Crunches @dieselgymnj @guinnessworldrecords @appliedsc @westsidebarbellofficial @raw.apparel.llc @wisechoice007 #zercher #worldrecord
Beltless Zerchers up to 505lb (Sleeves) and 605lb (Wrapped). Nice day for speed
1 week ago

Beltless Zerchers up to 505lb (Sleeves) and 605lb (Wrapped). Nice day for speed singles. Everything is going to plan. Conditioning was Sumo Deadlift Belt Squat @dieselgymnj @westsidebarbellofficial @guinnessworldrecords #zercher
2018 was great @dieselgymnj. I gave my body a great time to recover, fine tune t
3 weeks ago

2018 was great @dieselgymnj. I gave my body a great time to recover, fine tune technique, used the best equipment to keep me safe @sbdapparel @frankdaddy29 @pioneer_fit @texaspowerbars @lockjawcollars and great support from my Diesel Gym Family. These 2 Zercher Clips at 620lb and 635lb were both adrenaline rushes. I am ready for bigger and better things. @appliedsc @westsidebarbellofficial get ready because I am going to give @guinnessworldrecords @nbctitangames something to write about in 2019. To my supporters: Thank you again. Be safe and stay blessed #zercher
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