Sunday morning circus
Trying to get a quick movement series in with my Pelvicore Ball Pelvicore
A little chaotic and a little fun.
This series includes bridging: narrow and wide feet in all 3 planes of motion:
All fours knee ups narrow and wide (great plank progression)
All fours fire hydrant (core and later hip)
Incorporating my pelvic floor program on a weekly basis allows for me to train and run stronger on the other days. It keeps my body looking, feeling, performing at it’s best. So I can show up my best.
It doesn’t have to be perfect. But consistency is key to build upon each day to look, feel and live your best self. Are you ready? Check out my pelvic floor/core and more program online, link in bio and I’ll post in comments ⬇️ Enjoy the routine. Kid optional 😂
There are no shortcuts in life. You have to work hard for it. Dream big and keep your dreams for yourself. Because the dreams that you have are those things that separate you from others. Life will only change when you become more committed to your dreams than you are to your comfort zone. Never doubt you can do anything and you are valuable and powerful and deserving of every chance and opportunity in the world to pursue and achieve your own dreams. Its time to go for your very own dreams. <3 #dreams#chance#opportunity#enhanzz#comittment#daretobedifferent#hanzzandheidii
Come and join us this Saturday morning and burn 600 to 800 calories in 1 single session. .
Monday 8:30pm 🌛
Wednesday 8:30pm 🌛
Saturdays 8:30am 🌞
Gym: @force12tc 🏋️♀️🏋️♂️
2 days ago
Good morning Beautifuls! Here's a thought.....If you constantly and consistently break promises and commitments to yourself, eventually your subconscious is going to support the promises and commitments you try to keep as if you're going to break them anyway, and your conscious mind will find ways to make sure that happens.
You may want to keep promises to others first, but you've got it backwards. Eventually you'll find it easy to stop keeping those promises too because the first person you lie to, disrespect, break commitments to... is YOU.
So......just stop doing that. Honor the promises and commitments you make to yourself first, and the rest will follow one step at a time. You'll be amazed at what happens to your life when you do!
When you know better, you make better choices.🤦🏿♂️. Although I love me some Chipotle, if I had to decide on which brand would benefit me more, Im definitely going with my GoGreenHemp brand. Granted, chipotle will satisfy my hunger but GogreenHemp enhances my well being, giving me the energy to push foward while adding quality to my life. This would of been a hard choice had I not been bless to know gogreenhemp.
Visit gogreenhemp today and reclaim the quality back into your life... GREAT COMPANY. GREAT PEOPLE. QUAILTY PRODUCTS *******gogreenhemp.com **********
Can’t wait to get back into teaching SBZ classes. Took a break and replaced it with weight training for the last month. Totally love mixing up my workouts 🏋️♀️ . I find it more effective 💪🏼👊🏼 Watch out for my classes . @strongbyzumba
STRONG By Zumba®️ combines body weight , muscle conditioning , cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Every squat, every lunge , every burpee is driven by the music, helping you to make it to that last rep, and maybe even five more 😊
This training will help you burn calories while toning arms , legs , abs and glutes.
Sign up to get the benefits of this AMAZING training 💪🏼💪🏼💪🏼 #fit#hiit#bodyweighttraining#healthy#sbz#sync#training#comingback#beincharge#comittment#results#yougotthis
I want to share something that has been weighing on my heart.
Over these past few days I was supposed to be at my company's Global Celebration event in Nashville... and I'm not. This will be the first major event that I have missed in 6 years and even though part of me feels as though I should have been there, I know I should be here more.
Running a household with 4 young kids and growing a home-based business from 0 to over 3500 amazing team members and customers (you know who you are and I love you all sooo much❤) takes a LOT of attention and focus... and to be honest, over the past couple years Rob and I spent more time nurturing those other things than we did our own relationship.
If I'm being totally honest, 2019 has so far been a HARD year in the marriage department. We've faced the reality that we just aren't as bulletproof as we once thought we were. Everyone, and I mean EVERYONE, can face challenges from time to time. Rob and I are no exception. Deep communication and connection must be intentional and it must be often for a marriage to stay strong...
.We are fighting for it 👊
But this post wasn't meant to be about us.
I want to be clear, when it comes to #Isagenix I am still as comitted as ever! I LOVE this company, I love our culture, I love what we stand for and the products are second to none. We are changing people's lives for the better and revolutionizing how people feel about network marketing. My heart and soul is here and I want to build this legacy with my best friend.... but in order to do that, my best friend and I have to be A-OK 👍😁 Sometimes you just have to slow down to speed up.
I know and trust that God's plan is bigger than we could ever imagine!
And lastly, I love you Rob 💕😊😙
Alhamdulilah my Queen Snowy telah dioperasi steril oleh team dokter @carovet_id dengan lancar 🙏
Tanggung jawab Mommy sudah selesai semua mulai dari Kemal, Zia, Olif, Summer, Snowy all done steril. Rasanya lega plong nggak kepikiran, ini adl salah satu cara untuk menyelamatkan mereka dari berbagai macam penyakit, populasi dsb.
Next month waktunya repeat vaksin tahunan buat Kemal dan Zia dan usia 4tahun Kemal & Zia akan general check up. Saat ini Kemal dan Zia masih 2,5 tahun.
Bagi saya merawat kucing itu butuh komitmen luar biasa (kontrak mati bagi ownernya), bukan sekedar mereka lucu, cantik, halus. Kalo cuma sekedar lucu2an (trend) lebih baik tidak usah merawat kucing karena nantinya pasti bosan & kucing tdk terurus, krg ksh sayang akhirnya mati, berdosa kan 😊🙏
Bagi saya kucing2 adl bayi-bayi saya meski mereka sdh tua sekalipun. Butuh biaya yang mahal untuk menjadikan kucing kita sehat, cantik. Perawatan & kesehatannya itu yang utama. Perlakuan itu sama baik kucing ras atau kucing domestik. Seandainya si kitty stray cat domestik sy yg sy rescue berumur panjang pasti akan cantik seperti yang lainnya.
Jadi kalo ingin adopsi kucing berpikirlah dulu yang panjang jangan hanya karena kepengen saja tapi ini menyangkut nyawa seekor makhluk. Bahkan kucing pun akan terus mendoakan pemiliknya kpd Allah untuk selalu diberi keberkahan setiap harinya jika dia diperlakukan dgn baik, terjamin & penuh kasih sayang.
Saya selalu punya pikiran bahwa Allah selalu melebihkan rejeki saya bahkan sangat barokah semata-mata bukan untuk saya, krn saya tahu takaran rejeki saya cukup utk sy pribadi jika lebih dan barokah itu pastilah untuk anak2 kucing saya. Mereka punya rejekinya masing2, doa mereka pun diijabah oleh Allah sehingga rejeki mereka diturunkan oleh Allah melalui perantara saya. Saya hanyalah Lantaran/Perantara pengantar rejeki mereka berlima saja
Semoga cerita sedikit ini bisa menjadi penggugah & pengingat bagi semua pemilik kucing ataupun bagi yang adopsi kucing terutama. 💖🙏
If you’d have told me a year ago that I’d be waking up at 6am to run the trails near my house and that I’d actually ENJOY it, I’d have laughed my ass off! 😂 Running is very therapeutic to me, however I’m the type that over commits and ends up getting burnt out. It’s happened with every area of my life! I’m learning to take baby steps and to commit to things at the level I’m at now, not the level I want to be at or think I should be at. For running, this means committing to just one day a week! This gives me lots of room to run more if I feel like it, or just stick with the one day and not feel ashamed or guilty. Dont rush your healing 💞 Find what works for you in the here and now, and you’ll get to where you want to be ♾ #running#trails#selflove#comittment#healing#detox#fruitarian#frugivore#detoxspecialist#weightloss#confidence#babysteps
⏰ B O N D I A ⏰ . .
Coffee anyone?! Up before sun rises by 4:30 am and ready to GO 😳 What time do you kick off your day?! .
As an entrepreneur, I've learned a few key habits to keep me ahead of the pack. NUMERO UNO?! 👉🏽 Wake up early and get moving right away! Did I mention move?! Yes! Coffee helps. Lol. Stay tuned on my stories for tips throughout the week. .
Have a fantastic Tuesday my lovelies! Love you. Xx - GiGi .
6 days ago
I found my 100, have you?
When you start with Morning Meltdown 100 you start with commitment. A commitment to overcome the reasons you’ve given up in the past. A commitment to achieve your fullest potential. A commitment to starting a new YOU and a new LIFESTYLE. A commitment to 110 workouts. And ya know what??? Along the way you discover the 100s of other reasons why you committed and will stay committed.
This program is unlike any other program I’ve done before. This program has given me strength physically but most importantly mentally. It is within this program that I have found the time to focus on what was holding me back and how to overcome the obstacles in my way. How to tackle every challenge and every little part of me that tells me I can’t do it. This program has given me the power to say I can.
So with that… I ask you… what’s your 100?