#comittment

Posts tagged as #comittment on Instagram

17,087 Posts

Sunday morning circus 
Trying to get a quick movement series in with my Pelvicore Ball Pelvicore 
A little chaotic and a little fun.

This series includes bridging: narrow and wide feet in all 3 planes of motion:
✅Up/down
✅Side/side
✅Twisty/twisty

All fours knee ups narrow and wide (great plank progression)
All fours fire hydrant (core and later hip)

Incorporating my pelvic floor program on a weekly basis allows for me to train and run stronger on the other days.  It keeps my body looking, feeling, performing at it’s best.  So I can show up my best.

It doesn’t have to be perfect.  But consistency is key to build upon each day to look, feel and live your best self.  Are you ready?  Check out my pelvic floor/core and more program online, link in bio and I’ll post in comments ⬇️ Enjoy the routine.  Kid optional 😂
Can't stop won't stop till the casket drops #consistency #comittment 💪🏽💪🏽🔥🔥
Gettin it in this morning, plant based foods and grind workout #consistency #comittment 💪🏽💪🏽🔥🔥
Gettin work #consistency #comittment 💪🏽💪🏽🔥🔥
Unique designs that represent you. .
#wrestling #design #value #comittment #quality #unique
[Swipe 👈🏿]
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🎥 Available Now On YouTube // Season 3 | Episode 88: The Code of Conduct // Listen on iTunes, GooglePlay, Spotify, Stitcher, & PutItInTheAirPodcast.com 🎥
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“I can’t name a fake nigga that was not exposed / How y’all niggas so surprised that Tekashi told? / Ain’t a real street nigga ‘less you got a code” – Nipsey Hussle (via “Rich Nigga Lifestyle” by Rick Ross feat. Nipsey Hussle and Teyana Taylor)
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Real rap inspired Episode 88, as we discuss the code between family, romantic relationships, and dating. Check it out!
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Episode Topics::
· Am I My Brother’s Keeper (00:02:52)
· 70/30…forget 80/20 (00:21:51)
· Equal to sex (00:48:06)
· A feminist lie?? (01:05:37)
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🗣 @itsgeorged + @btb_ses & @oboy5 | Special Guest: @tdloyaltyislove
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#pintap #putitintheairpodcast #podcast #relationships #conversations #music #culture #dmvpodcast #dc #dmv # family #talesonBET #brotherlylove #love #ignoregame #coreyholcomb #marriage #values #maritalacquisition #michaelblacks #lesliejones #terrycrews #comittment #dating #beauty #selfcare #baddates
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Shoutout: @bou_yh + @younghustle808 & @yinka365
There are no shortcuts in life. You have to work hard for it. Dream big and keep your dreams for yourself. Because the dreams that you have are those things that separate you from others. Life will only change when you become more committed to your dreams than you are to your comfort zone. Never doubt you can do anything and you are valuable and powerful and deserving of every chance and opportunity in the world to pursue and achieve your own dreams. Its time to go for your very own dreams. <3 #dreams #chance #opportunity #enhanzz #comittment #daretobedifferent #hanzzandheidii
Late post but got my workout in this Morning7am💪🏼💚🥤#nutrition#comittment #consistent #20%workout80%nutrition
Come and join us this Saturday morning and burn 600 to 800 calories in 1 single session. .
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Times: 
Monday 8:30pm 🌛
Wednesday 8:30pm 🌛
Saturdays 8:30am 🌞

Gym: @force12tc 🏋️‍♀️🏋️‍♂️
Good morning Beautifuls! Here's a thought.....If you constantly and consistently break promises and commitments  to yourself, eventually your subconscious is going to support the promises and commitments you try to keep as if you're going to break them anyway, and your conscious mind will find ways to make sure that happens. 
You may want to keep promises to others first, but you've got it backwards. Eventually you'll find it easy to stop keeping those promises too because the first person you lie to, disrespect, break commitments to... is YOU. 
So......just stop doing that. Honor the promises and commitments you make to yourself first, and the rest will follow one step at a time. You'll be amazed at what happens to your life when you do!
#thehappyaura #chakrabalance #crystalhealing #comittment #honor
Essa frase não tenho muito a comentar, a única coisa que posso dizer é: se você tem compromisso com o reino do céus, você tem compromisso com a sua vida eterna.
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#vidaeterna #compromisso #comittment #Deus #God #instaquotes #instafrases #instagood #igscomproposito #iggospel #instagospel #meninasdaliberdade #mdl .
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Illustration by @cassandracalin
#DicheFitdaily - 
#Shorttermgoals 
#Dailygoals
#Comittment 
#Dedication.
#Generalwellbieng
#Weightloss 
#Fatburn 
#Focus
#ExerciseFoodjoirnal
#Writeitdown

AUGUST 16TH

Any exercise that does not get your heart rate up like a leisurely stroll, stretching or mild yoga won't help that much after a while . It's the weekend,Try doing something new and feel out of breath, that's when the calorie burn matters! 
Pls visit my YouTube channel
https://www.youtube.com/channel/UC2FWER_j47Oy7IcftBDO0OA 
Be consistent Think Dichefit
🚨 Season 3 | Episode 88: The Code of Conduct // Available Now on iTunes, GooglePlay, Spotify, Stitcher, & PutItInTheAirPodcast.com 🚨
_
“I can’t name a fake nigga that was not exposed / How y’all niggas so surprised that Tekashi told? / Ain’t a real street nigga ‘less you got a code” – Nipsey Hussle (via “Rich Nigga Lifestyle” by Rick Ross feat. Nipsey Hussle and Teyana Taylor)
.
Real rap inspired Episode 88, as we discuss the code between family, romantic relationships, and dating. Check it out!
.
Episode Topics::
· Am I My Brother’s Keeper (00:02:52)
· 70/30…forget 80/20 (00:21:51)
· Equal to sex (00:48:06)
· A feminist lie?? (01:05:37)
_
🗣 @itsgeorged + @btb_ses & @oboy5 | Special Guest: @tdloyaltyislove
_
#pintap #putitintheairpodcast #podcast #relationships #conversations #music #culture #dmvpodcast #dc #dmv # family #talesonBET #brotherlylove #love #ignoregame #coreyholcomb #marriage #values #maritalacquisition #michaelblacks #lesliejones #terrycrews #comittment #mancode #mgtow #singleparent #brocode #mtv #yktv
When you know better, you make better choices.🤦🏿‍♂️. Although I love me some Chipotle, if I had to decide on which brand would benefit me more, Im definitely going with my GoGreenHemp brand. Granted, chipotle will satisfy my hunger but GogreenHemp enhances my well being, giving me the energy to push foward while adding quality to my life. This would of been a hard choice had I not been bless to know gogreenhemp.
***********Quality first💪❤***********
Visit gogreenhemp today and reclaim the quality back into your life... GREAT COMPANY. GREAT PEOPLE. QUAILTY PRODUCTS *******gogreenhemp.com **********
#qualitylife #choices #qualityproducts #gogreenhemp #branding #comittment #dobetter #knowledge #education #separation #truth #freedom
Deadlift Party - A tale of many emotions.
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#anger #joy #pain #pleasure #awe #lust #education #comittment #sadness #deception #trust #betrayal #chaos #despair #subjective #obsessive #compulsive #pride #shame #builtdifferently
#Shorttermgoals 
#Dailygoals
#Comittment 
#Dedication.
#Generalwellbieng
#Weightloss 
#Fatburn 
#Focus
#ExerciseFoodjoirnal
#Writeitdown
#Dichefitdaily-#plan-

There would always be a reason not to do the right things.
There would be difficulties to face on the way to achieving success . One sure way you can weather the storm is to make sure to have a plan and be committed. 
Be consistent! Think DicheFit!
Can’t wait to get back into teaching SBZ classes. Took a break and replaced it with weight training for the last month. Totally love mixing up my workouts 🏋️‍♀️ . I find it more effective 💪🏼👊🏼 Watch out for my classes . @strongbyzumba 
STRONG  By Zumba®️ combines body weight , muscle conditioning , cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. 
Every squat, every lunge , every burpee is driven by the music, helping you to make it to that last rep, and maybe even five more 😊
This training will help you burn calories while toning arms , legs , abs and glutes. 
Sign up to get the benefits of this AMAZING training 💪🏼💪🏼💪🏼 #fit 
#hiit 
#bodyweighttraining 
#healthy 
#sbz 
#sync 
#training 
#comingback
#beincharge 
#comittment 
#results 
#yougotthis
💥 5 WEEK MENTAL MASTERY PROGRAM SIGN UPS ARE OPEN 💥
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Are you ready to transform your mindset in just 5 weeks? Are you ready to finally face your fears and doubts head on? Ready to have a refreshed energy on what it means and looks like to commit to completing this years 2020 CrossFit open to its’ entirety no matter what obstacles may come your way?! .
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Join me for my 5 week mental mastery program!
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The program begins Tuesday September 3rd! Sign ups begin today and are FREE through Tuesday August 20th!
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To sign up please EMAIL me directly at Lauren@klimbandkonquer.com.
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Excited to have you on board 🏋🏻‍♀️💥
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#klimbandkonquer #throughadversityistreasure #brute #brutestrength #bruteaf #massif #mentalperformancecoach #mindsetmatters #crossfit #tait #taitmovement #fitness #mentalmastery #strenghthenyourmin #fear #selfdoubt #comittment
💥 5 WEEK MENTAL MASTERY PROGRAM SIGN UPS ARE OPEN 💥
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Are you ready to transform your mindset in just 5 weeks? Are you ready to finally face your fears and doubts head on? Ready to have some refreshed energy on what it means and looks like to commit to completing this years 2020 CrossFit open to its’ entirety no matter what obstacles may come your way?! .
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Join me for my 5 week mental mastery program!
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The program begins Tuesday September 3rd! Sign ups begin today and are FREE through Tuesday August 20th!
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To sign up please EMAIL me directly at Lauren@klimbandkonquer.com.
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Excited to have you on board 🏋🏻‍♀️💥
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#klimbandkonquer #throughadversityistreasure #brute #brutestrength #bruteaf #massif #mentalperformancecoach #mindsetmatters #crossfit #tait #taitmovement #fitness #mentalmastery #strenghthenyourmin #fear #selfdoubt #comittment
A lady walked into the gym and said "Titi have been working out for a long time and no improvement and I easily get bored once am doing the same thing week in week out so I embarked on more studies to keep her motivated for a long time so she can achieve her desired body goal and indeed she's not far from the results.
 Madam White is the definition of Hardwork, dedication and consistency....
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Losing weight is as simple as anything if you obey its rules.
Don't sit at home to wish for a better body just come and join us in De-sculpture gym and results is guaranteed .
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#fitness #fitmom #weightloss #naijaweightloss #healthyliving #mealplan #dieting #hardwork #dedication #comittment #consistency #portharcourtfitness #portharcourtgym #desculpturegym #nobodydies
Being a mum of three(3) kids and still working to support the family is enough excuse for anybody to give up on weight loss but Madam White won't give in to that, she is the definition of Hardwork, dedication and consistency....
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Losing weight is as simple as anything if you obey its rules.
Don't sit at home to wish for a better body just come and join us in De-sculpture gym and results is guaranteed .
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#fitness #fitmom #weightloss #naijaweightloss #healthyliving #mealplan #dieting #hardwork #dedication #comittment #consistency #portharcourtfitness #portharcourtgym #desculpturegym #nobodydies
🚨 Season 3 | Episode 88: The Code of Conduct // Available Now on iTunes, GooglePlay, Spotify, Stitcher, & PutItInTheAirPodcast.com 🚨
_
“I can’t name a fake nigga that was not exposed / How y’all niggas so surprised that Tekashi told? / Ain’t a real street nigga ‘less you got a code” – Nipsey Hussle (via “Rich Nigga Lifestyle” by Rick Ross feat. Nipsey Hussle and Teyana Taylor)
.
Real rap inspired Episode 88, as we discuss the code between family, romantic relationships, and dating. Check it out!
.
Episode Topics::
· Am I My Brother’s Keeper (00:02:52)
· 70/30…forget 80/20 (00:21:51)
· Equal to sex (00:48:06)
· A feminist lie?? (01:05:37)
_
🗣 @itsgeorged + @btb_ses & @oboy5 | Special Guest: @tdloyaltyislove
_
#pintap #putitintheairpodcast #podcast #relationships #conversations #music #culture #dmvpodcast #dc #dmv # family #talesonBET #brotherlylove #love #ignoregame #coreyholcomb #marriage #values #maritalacquisition #michaelblacks #lesliejones #terrycrews #comittment #dating #beauty #selfcare #baddates
Springtime is coming time to get back into moving and sweating to feel healthier and happier.... sweating and happy go well together#vitalitymoves #timetomove#sweaty#comittment#startnow #lowimpact#healthieryou##joinin
Some bonds cannot be broken. Even with nothing I still have absolutely everything I could ever need.
#d2b #indie #frenchbulldog #frenchy #daddiesgirl #mansbestfriend #loyalty #trust #unbreakable #comittment #puppydog #instadog #hardwork #gotmyback #bluefrenchie #instadaily #instagram #monster #famalam #family #poorlypup
I want to share something that has been weighing on my heart.

Over these past few days I was supposed to be at my company's Global Celebration event in Nashville... and I'm not. This will be the first major event that I have missed in 6 years and even though part of me feels as though I should have been there, I know I should be here more.

Running a household with 4 young kids and growing a home-based business from 0 to over 3500 amazing team members and customers (you know who you are and I love you all sooo much❤) takes a LOT of attention and focus... and to be honest, over the past couple years Rob and I spent more time nurturing those other things than we did our own relationship.

If I'm being totally honest, 2019 has so far been a HARD year in the marriage department. We've faced the reality that we just aren't as bulletproof as we once thought we were. Everyone, and I mean EVERYONE, can face challenges from time to time. Rob and I are no exception. Deep communication and connection must be intentional and it must be often for a marriage to stay strong...
.We are fighting for it 👊

But this post wasn't meant to be about us. 
I want to be clear, when it comes to #Isagenix I am still as comitted as ever! I LOVE this company, I love our culture, I love what we stand for and the products are second to none. We are changing people's lives for the better and revolutionizing how people feel about network marketing. My heart and soul is here and I want to build this legacy with my best friend.... but in order to do that, my best friend and I have to be A-OK 👍😁 Sometimes you just have to slow down to speed up.

I know and trust that God's plan is bigger than we could ever imagine!

And lastly, I love you Rob 💕😊😙
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#balanceiskey #rawandreal #resiliance #qualitytime #slowdowntospeedup #divineintervention #comittment #communication #mariage #gratitude #marriagegoals #mindsetshift #businessgoals #globalimpact #momlife #dadlife #health #healthandwellness #globalbusiness #lifeisanadventure #goalgetter #bizpartners #growthroughit #family #mywhy #resetbutton #entrepreneurlife #bebravewithyourlife #liveyourbestlife
Getting some boxing insight from one of the best - Nonito Donaire. #worldchampion #dedication #comittment #workhard
🎉🎉 8 months strong 🎉🎉 #getmerakified #naturalhair #silverspring #locs #womenwithlocs #loclove #comittment #dc
Done... ✨
Alhamdulilah my Queen Snowy telah dioperasi steril oleh team dokter @carovet_id dengan lancar 🙏
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Tanggung jawab Mommy sudah selesai semua mulai dari Kemal, Zia, Olif, Summer, Snowy all done steril. Rasanya lega plong nggak kepikiran, ini adl salah satu cara untuk menyelamatkan mereka dari berbagai macam penyakit, populasi dsb.
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Next month waktunya repeat vaksin tahunan buat Kemal dan Zia dan usia 4tahun Kemal & Zia akan general check up. Saat ini Kemal dan Zia masih 2,5 tahun.
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Bagi saya merawat kucing itu butuh komitmen luar biasa (kontrak mati bagi ownernya), bukan sekedar mereka lucu, cantik, halus. Kalo cuma sekedar lucu2an (trend) lebih baik tidak usah merawat kucing karena nantinya pasti bosan & kucing tdk terurus, krg ksh sayang akhirnya mati, berdosa kan 😊🙏
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Bagi saya kucing2 adl bayi-bayi saya meski mereka sdh tua sekalipun. Butuh biaya yang mahal untuk menjadikan kucing kita sehat, cantik. Perawatan & kesehatannya itu yang utama. Perlakuan itu sama baik kucing ras atau kucing domestik. Seandainya si kitty stray cat domestik sy yg sy rescue berumur panjang pasti akan cantik seperti yang lainnya.
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Jadi kalo ingin adopsi kucing berpikirlah dulu yang panjang jangan hanya karena kepengen saja tapi ini menyangkut nyawa seekor makhluk. Bahkan kucing pun akan terus mendoakan pemiliknya kpd Allah untuk selalu diberi keberkahan setiap harinya jika dia diperlakukan dgn baik, terjamin & penuh kasih sayang.
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Saya selalu punya pikiran bahwa Allah selalu melebihkan rejeki saya bahkan sangat barokah semata-mata bukan untuk saya, krn saya tahu takaran rejeki saya cukup utk sy pribadi jika lebih dan barokah itu pastilah untuk anak2 kucing saya. Mereka punya rejekinya masing2, doa mereka pun diijabah oleh Allah sehingga rejeki mereka diturunkan oleh Allah melalui perantara saya. Saya hanyalah Lantaran/Perantara pengantar rejeki mereka berlima saja
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Semoga cerita sedikit ini bisa menjadi penggugah & pengingat bagi semua pemilik kucing ataupun bagi yang adopsi kucing terutama. 💖🙏
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#snowystory #sterilkucing #prosterilkucing #vaccination #healthycat #happylonglife #comittment #adopcat #reminderforadopt #cat #catlovers #mypets #mycats
🚨 Season 3 | Episode 88: The Code of Conduct // Available Now on iTunes, GooglePlay, Spotify, Stitcher, & PutItInTheAirPodcast.com 🚨
_
“I can’t name a fake nigga that was not exposed / How y’all niggas so surprised that Tekashi told? / Ain’t a real street nigga ‘less you got a code” – Nipsey Hussle (via “Rich Nigga Lifestyle” by Rick Ross feat. Nipsey Hussle and Teyana Taylor)
.
Real rap inspired Episode 88, as we discuss the code between family, romantic relationships, and dating. Check it out!
.
Episode Topics::
· Am I My Brother’s Keeper (00:02:52)
· 70/30…forget 80/20 (00:21:51)
· Equal to sex (00:48:06)
· A feminist lie?? (01:05:37)
_
🗣 @itsgeorged + @btb_ses & @oboy5 | Special Guest: @tdloyaltyislove
_
#pintap #putitintheairpodcast #podcast #relationships #conversations #music #culture #dmvpodcast #dc #dmv # family #talesonBET #brotherlylove #love #ignoregame #coreyholcomb #marriage #values #maritalacquisition #michaelblacks #lesliejones #terrycrews #comittment #mancode #mgtow #singleparent #brocode #mtv #yktv
Vår älskade son, idag fyller du 2 månader 👶💙 Du gör mig till världens lyckligaste Pappa varje dag! Så stolt över Dig & Din Mamma & Din Syster 💙❤️👨‍👩‍👧‍👦 .
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#attvarapappa #älskarmestavallt #älskardigminson #älskardig #stoltpappa #loveyoumyson #loveyou #tobeadad #dadlife #parentlife #love #familylife #parenthood #tobeaparent #newwayoflife #comittment #makeadifference #entrepreneurdad #entrepreneurfamily #lifegoals #livelife #proudofyou
🚨 Season 3 | Episode 88: The Code of Conduct // Available Now on iTunes, GooglePlay, Spotify, Stitcher, & PutItInTheAirPodcast.com 🚨
_
“I can’t name a fake nigga that was not exposed / How y’all niggas so surprised that Tekashi told? / Ain’t a real street nigga ‘less you got a code” – Nipsey Hussle (via “Rich Nigga Lifestyle” by Rick Ross feat. Nipsey Hussle and Teyana Taylor)
.
Real rap inspired Episode 88, as we discuss the code between family, romantic relationships, and dating. Check it out!
.
Episode Topics::
· Am I My Brother’s Keeper (00:02:52)
· 70/30…forget 80/20 (00:21:51)
· Equal to sex (00:48:06)
· A feminist lie?? (01:05:37)
_
🗣 @itsgeorged + @btb_ses & @oboy5 | Special Guest: @tdloyaltyislove
_
#pintap #putitintheairpodcast #podcast #relationships #conversations #music #culture #dmvpodcast #dc #dmv # family #talesonBET #brotherlylove #love #ignoregame #coreyholcomb #marriage #values #maritalacquisition #michaelblacks #lesliejones #terrycrews #comittment #dating #beauty #selfcare #baddates
🚨 Season 3 | Episode 88: The Code of Conduct // Available Now on iTunes, GooglePlay, Spotify, Stitcher, & PutItInTheAirPodcast.com 🚨
_
“I can’t name a fake nigga that was not exposed / How y’all niggas so surprised that Tekashi told? / Ain’t a real street nigga ‘less you got a code” – Nipsey Hussle (via “Rich Nigga Lifestyle” by Rick Ross feat. Nipsey Hussle and Teyana Taylor)
.
Real rap inspired Episode 88, as we discuss the code between family, romantic relationships, and dating. Check it out!
.
Episode Topics::
· Am I My Brother’s Keeper (00:02:52)
· 70/30…forget 80/20 (00:21:51)
· Equal to sex (00:48:06)
· A feminist lie?? (01:05:37)
_
🗣 @itsgeorged + @btb_ses & @oboy5 | Special Guest: @tdloyaltyislove
_
#pintap #putitintheairpodcast #podcast #relationships #conversations #music #culture #dmvpodcast #dc #dmv # family #talesonBET #brotherlylove #love #ignoregame #coreyholcomb #marriage #values #maritalacquisition #michaelblacks #lesliejones #terrycrews #comittment #dating #beauty #selfcare #baddates
If your actions inspire others to dream more, learn more, do more and become more, you are a leader. - John Quincy Adams

#leadership #example #leadbyexample #comittment #grind #team #teamplayer #winning #attitude #hardwork #paytheprice #goals #goalsetting #icehockey #hockey #bestgameever
If you’d have told me a year ago that I’d be waking up at 6am to run the trails near my house and that I’d actually ENJOY it, I’d have laughed my ass off! 😂 Running is very therapeutic to me, however I’m the type that over commits and ends up getting burnt out. It’s happened with every area of my life! I’m learning to take baby steps and to commit to things at the level I’m at now, not the level I want to be at or think I should be at. For running, this means committing to just one day a week! This gives me lots of room to run more if I feel like it, or just stick with the one day and not feel ashamed or guilty. Dont rush your healing 💞 Find what works for you in the here and now, and you’ll get to where you want to be ♾ #running #trails #selflove #comittment #healing #detox #fruitarian #frugivore #detoxspecialist #weightloss #confidence #babysteps
⭐️A day in my life⭐️
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Many of you might wonder what a realtor does throughout the day. Some do this business part time, and some do it full time. I dedicate my all to my clients, as a full time position, and absolutely love it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⭐️A glimpse of what I do includes:⭐️
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✔️I help get buys pre approved with Heidi, @homeownershipheidi my amazing lender! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✔️I send clients different properties from the mls that they would be interested in.
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✔️I show properties throughout the Tampa area, and I’m flexible with when I can take my clients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✔️I’m available to answer questions and concerns, schedule inspections, drop off escrow checks, and much more.
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⭐️I am happy to go above and beyond for my clients, and look forward to working with anyone who is looking to buy or sell their homes!⭐️
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#tuesdaythoughts #adayinthelife #reatlor #realestate #whyilovetampa #homeinflorida #tampa #tampabay #homesintampa #homeown #homegoals #homesweethome #lender #showings #newlistings #flexible #comittment #ilovemyjob #alwaysavailable #buy #sell #investing #newpost #southtampa #findyourhomehere #tamparealtor #tampabayrealtor #tampabayrealestate #tamparealestate
Making things happen ✨ During the last few months, my fitness journey has taken some opportunistic twists. After getting my SL Certification in February I set a goal to be coaching at @strive_life by the end of the year. Then late May a coaching space freed up, and I started training in June. Then I was solo coaching by July, and haven’t looked back! 🙌🏻 Grateful for all the opportunities that have been presented to me by @ryancaicco and the Strive Family and I can’t wait to see what’s to come the rest of the year. VISUALIZE your GOALS, stay POSITIVE, stay COMMITTED and THEY WILL HAPPEN!
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Move. Sweat. Strive. 💪🏻 Check out my new bio on the @strive_life insta!
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#torontofitness #training #coach #fitness #health #fitnessaddict #goals #positivity #comittment #fitnessmotivation #noexcuses #instafitness #nike #womeninnike #niketoronto #stayfit #healthy #balance #consistency
⏰ B O N  D I A ⏰ . .
Coffee anyone?! Up before sun rises by 4:30 am and ready to GO 😳 What time do you kick off your day?! .
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As an entrepreneur, I've learned a few key habits to keep me ahead of the pack. NUMERO UNO?! 👉🏽 Wake up early and get moving right away!  Did I mention move?! Yes! Coffee helps. Lol. Stay tuned on my stories for tips throughout the week. .
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Have a fantastic Tuesday my lovelies! Love you. Xx - GiGi .
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#photooftheday #entrepreneurlifestyle #butfirstcoffee
I found my 100, have you?
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When you start with Morning Meltdown 100 you start with commitment.  A commitment to overcome the reasons you’ve given up in the past.  A commitment to achieve your fullest potential.  A commitment to starting a new YOU and a new LIFESTYLE.  A commitment to 110 workouts.  And ya know what??? Along the way you discover the 100s of other reasons why you committed and will stay committed.
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This program is unlike any other program I’ve done before.  This program has given me strength physically but most importantly mentally.  It is within this program that I have found the time to focus on what was holding me back and how to overcome the obstacles in my way.  How to tackle every challenge and every little part of me that tells me I can’t do it.  This program has given me the power to say I can.
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So with that… I ask you… what’s your 100?
Train-X athletes working on “single leg and double leg” EXPLOSIVE Movements. Proud of the young fellas doing what it takes to become better. #effort #perseverance #power #comittment #baseball #basketball #functionaltraining #legday
Super grateful to get to spend the afternoon with @cabrinhakites rider @_mattserra_ riding this flat water spot at Porto Botte @criticalslideschool @kitesardegna_crew

Such a talented rider and I was able to test out my new underwater housing from @realoutex I couldn't be happier and  looking forward to upgrade from the pro package to the Dome lens feature 🤙🎥 #kitesurf #kitesurfing #kitesurfer #cabrinhakites #cabrinha #freestyle #ridehard #train #motivation #comittment #kite #beach #lifesbetterinboardshorts #kiteschool #kiting #kiteparadise #athlete #summer #travel #kiteboarding #kiteboard #underwater #videography #videographer #edits #edit #artlist #Panasonic #gh5
It's another Monday, will procrastination and laziness stand in your way of achieving your fitness goals, career goals or relationship goals.
Take a stand against procrastination today and reward yourself three(3) months from today...
Fitness is a way of life
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#fitness #fitfam #fitnesslifestyle #healthyliving #goodhealth #mondaymotivation #saynotoprocrastination #dedication #discipline #comittment #consistency #portharcourtfitness #portharcourtgym #desculpturegym #nobodydies #nadeyworkweywedeydo
Urban pencil cases
Each step in the process is carried out by hand
#fairytail #ecolo #environment #sustainabledesign #handmade #local #love #friendship #giftideas #schoolsupplies #comittment 
#engagement 
UOPC LIBRAIRIE BRUSSELS

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