𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂 (Ascorbic acid)... one of the most talked about vitamins, and for good reason! 🍊🍓🥦🍒🥝
Some 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐬 of vitamin C:
1. Maintaining healthy skin, blood vessels and bones
2. Helps boost your immune system and protect against illness and disease
3. Helps your body absorb Iron
The official RDA for vitamin C in the uk is currently 40mg a day, for adults ages 19 to 64. But a lot of people recommend you consume much more, up to around 1000mg a day‼️
Have you had any Vitamin C today?