“Do. The. Work. Everyday, you have to do something you don’t want to do. Everyday challenge yourself to be uncomfortable, push past the apathy and laziness and fear. Otherwise, the next day you’re going to have two things you don’t want to do, then three and four and five, and pretty soon, you can’t even get back to the first thing. And then all you can do is beat yourself up for the mess you’ve created, and now you’ve got a mental Barrier to go along with physical barriers.” - Tim Grover
“If you don’t step forward, you’re always in the same place.” You have to be willing to dig in, get really laser focused on what you want and where you want to go, then set some goals and make a plan. Find discomfort and get comfortable sitting there for a while.
I don’t want to live an un-lived and unfulfilled life. I want to show up, be better, grow, make mistakes, try really hard things and do and experience things I NEVER thought I would. It’s super hard to get uncomfortable, but I’m working on it everyday dang day!
Cheers to Monday! Fresh week, new goals! ✍🏼📝
2 hours ago
🔥Who is ready to Flow Float or Fly with the @namastefitlife ambassadors?!🔥 Join us for 12 days of all levels daily postures.
You choose the variation and the surface!
Follow the hashtag #FlowFloatFlyNF tag @namastefitlife in your caption and don't forget post all 12 poses to be eligible to win! 💜Flow winner: tie dye of choice
❤️Float winner: swimwear
💙Fly winner: leggings
June 20th -July 1st ✔️Warrior
Pennine Barrier Ultra 50 mile gold medal for a top 50 finish. .
The hardest thing I've ever done - both physically and mentally.
With hard work and determination *anything* is possible! 🙂
So get out there and chase your dreams - YOU CAN make it happen! 🙌