#cardio

Posts tagged as #cardio on Instagram

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๐Ÿ’ช๐Ÿ’•Yโ€™all Ready for This?!
๐ŸฅŠJockgirl-style Demos on the way!
๐Ÿ’ชAnd remember-You so got this!
โ™ฅ๏ธIโ€™m proud of you.
โ™ฅ๏ธI believe in you.
๐Ÿ’•And I want you to believe in yourself.
๐Ÿ’ชโ™ฅ๏ธYes. You. Can.
#jockgirl_life #coachcharlene #fitness #health #wellness #love #people #personaltrainer .
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.#jocklife #runyourlife #getfit #fit #strong #strength #workout #train 
#healthy #body #mind #motivation #accountability #support #fitfam #insta #instagood #fitnessgirl #coach #cardio #instafit #getit
Why not get into the spirit? Drop off Stocking Stuffers or Non-Perishable Food items and waive your Enrollment Fee!!! Members and neighbors, feel free to stop in and drop off items anytime! Letโ€™s spread the cheer! ๐ŸŽ„๐ŸŽโค๏ธ
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#syracuse #powerhousesyracuse #powerhousegym #fitnesscenter #alwaysopen #gym #franklinsquare #visitsyr #315 #saltcitysweat #gymrat #gymlife #goals #gymmotivation #gymaddict #familyowned #friends #freeweights #circuit #cardio #strength #holiday #holidaygiving #holidayseason #birthday
Thursday vibes ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
#health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #instastyle #instadaily #instafashion #instalike #bicepstricepsdaytoday
Motivaciรณn ๐Ÿ˜Ž๐Ÿ‘๐Ÿ’ช
@zerolimitegym_py ๐Ÿ˜Ž๐Ÿ’ช
tu gimnasio tu zona de confort๐Ÿ‘Œ๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐Ÿ’†๐Ÿปโ€โ™‚๏ธ . .
Musculaciรณn
Cardio
Entrenamiento Funcional
Zumba
#motivate! ๐Ÿ’ช๐Ÿป๐Ÿ‡ต๐Ÿ‡พโœ”
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๐Ÿ‘‰@zerolimitegym_py ๐Ÿ‘ˆ
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#gimnasio #bym #fitness #fit #entrenamiento #deporte #workout #entrenamiento #salud #motivacion #ejercicio #fitnessmotivation #vidasana #crossfit #motivation #sport #n #bodybuilding #nutricion #gymmotivation #personaltrainer #a #gymlife #running #ententivo #cardio #body #abs #gymtime #bhfyp
Here are some exercises that are probably going to be difficult and uncomfortable at first if you have a prolapse.

In time you can probably do these but at the beginning I would avoid these, or any exercises that increase your symptoms.

The first two exercises, sumo squat and lateral lunges, are often uncomfortable because of the wide leg position and the pelvic floor muscles are lengthened in this position and sometimes not as supportive.

The last two videos, jump roping (or pretending) and high knees, are often symptomatic because of the impact on the pelvic floor with a very upright position.

Jumping jacks are another exercise that is often symptomatic.

Tomorrow Iโ€™ll show you some alternative exercises that are usually more comfortable to perform with prolapse.

This doesnโ€™t mean you can never do these exercises if you have a prolapse. You can train your body to do anything, but these I often recommend waiting to do and substituting a different exercise if these are part of your workout.

Call or schedule online to get your prolapse assessed and get a personalized workout program that feels good for you and your body, because we are all different.

#prolapse #crossfit #wod #sumosquat #jumprope #cardio #highknees #lunge #laterallunges #rechargetherapy #training
๐™€๐™ซ๐™š๐™ง ๐™ฉ๐™๐™ž๐™ฃ๐™  ๐™ฉ๐™ค ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™› ๐™ฌ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™™๐™ค ๐™ž๐™ฃ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™– ๐™จ๐™๐™ค๐™ง๐™ฉ ๐™–๐™ข๐™ค๐™ช๐™ฃ๐™ฉ ๐™ค๐™› ๐™ฉ๐™ž๐™ข๐™š?

Before starting PMCK Functional Fitness, ask yourself these 3 questions below.

1. Can you ๐‚๐Ž๐Œ๐Œ๐ˆ๐“ to changing your life forever over the next 3-6 months and beyond.

2. Will you ๐“๐‘๐€๐๐’๐…๐Ž๐‘๐Œ your mindset to focus on ๐˜๐Ž๐” first, so you can ๐‹๐Ž๐Ž๐Š - ๐…๐„๐„๐‹ - ๐Œ๐Ž๐•๐„ Better plus promote longevity.

3. Are you willing to learn new thing's in order to ๐’๐”๐’๐“๐€๐ˆ๐ everything I teach you from nutrition & exercise going forward in your life.

Each member I work with, always gets a result they can continue to sustain going forward and build the knowledge that they need so they don't rebound back to their old ways.

๐˜ผ๐™ฉ ๐™‹๐™ˆ๐˜พ๐™† ๐™๐™ช๐™ฃ๐™˜๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™๐™ž๐™ฉ๐™ฃ๐™š๐™จ๐™จ, ๐™ฌ๐™š ๐™—๐™ช๐™ž๐™ก๐™™ ๐™– ๐™ฅ๐™ง๐™ค๐™œ๐™ง๐™–๐™ข ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™ช๐™ž๐™ฉ๐™จ ๐™ฎ๐™ค๐™ช...๐™‰๐™Š๐™...๐™ฉ๐™๐™š ๐™ค๐™ฉ๐™๐™š๐™ง ๐™ฌ๐™–๐™ฎ ๐™ง๐™ค๐™ช๐™ฃ๐™™.

๐˜พ๐™Š๐™ˆ๐™ˆ๐™„๐™ - ๐™๐™๐˜ผ๐™‰๐™Ž๐™๐™Š๐™๐™ˆ - ๐™Ž๐™๐™Ž๐™๐˜ผ๐™„๐™‰.

Coach Paul

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #fitnessmodel #weightloss #yoga #instafit #instagood #cardio #bhfyp
Wieczorny chill ๐Ÿฆ„๐Ÿƒ๐Ÿผโ€โ™€๏ธ #wqurw #bieganie #biegambolubie #cardio #biegajacapoledancerka #biegamdlasiebie #runninggirl #runforfun #cardio #running #endorfiny #dowhatyoulove #pasjabiegania
Godt musik i รธrerne og sรฅ afsted, udnytter tiden mens Sofie danser. Ren win win ๐Ÿ’ช๐Ÿผ #lรธber #lรธb #lauf #lรธbetrรฆning #cardio #runner #running #runrunrun #healthylifestyle #motivation #runningmotivation #fit #lรธbermor
5 Rounds for Time:
โ–ช๏ธFive 3 inch axle deadlifts on wagon wheels
โ–ช๏ธ100 ft Sled push
โ–ช๏ธ 5 Box Jumps
Iโ€™m very grateful for the progress Iโ€™ve made these last few months... I have learned my lesson and I will NEVER neglect conditioning and good dieting ever again! I wish I had a video of my first conditioning workout so you could see the crying and panting! These workouts build serious hair on your chest... @ryanturgano_sc @dungeonfitness 
#startingstrongman #strongmantraining #strong #strength #powerlifting #powerliftingmotivation #fitness #fit #fitfam #cardio #conditioning #bikinicompetitor #ifbb #emom #crossfit #fitnessgirls #fitchicks #deadlifts #quads #blessed #goodvibes #cardib #personaltrainer #strengthcoach #dietplan #fatloss #weightloss #squats #legday #booty
Drop Ins are welcome. Stop on at front desk before class. #zumba #zumbafitness #dance #danceditness #fitness #cardio #thursday #6pm #ferndale #detroit #southfield #royaloak #oakpark #kulick #mkpfitness
Il nostro dovere nella vita non รจ superare gli altri....
Ma superare noi stessi...
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โ€ข#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
All I seem to be doing is eating! ๐Ÿ—๐Ÿฅฉ
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It's a constant struggle to consume enough calories along with lifting heavy to build muscle but  That's what it takes!
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I try to consume clean calories during the week and then a few "Cheat meals" on the weekend as this will play a big part on your body. DO NOT dirty bulk as it will be harder for you to lose the weight when you want them abs popping ๐Ÿ˜œ๐Ÿ’ช๐Ÿฝ
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I'm lucky I've got someone to keep me on track and help me along the way @saz4929 โค๏ธ. Wearing :@riptperformance
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#bodybuilding #fitness#gym #health #training #fitspo #muscle#fitnessaddict #muscle #gymlife #diet#cardio #bodybuilder #determination#train #Bulking #nutrition #transformation #beastmodestrength #train #body #gains #instafit #abs #fitfam
Ce samedi a 16h au quai de levallois, grosse sรฉance de cardiotrainning et renforcement musculaire !! Venez comme vous รชtes mais accompagnรฉs ๐Ÿ˜‰ !

#sportmotivation #determination๐Ÿ’ช #workout๐Ÿ’ช #fitnessboy #fitboy #developpementpersonnel #mindsetcreator #entrainement #fitproject #crossfitlove#entrainement #cardio #parisianlifestyle #parisstyle #lac #seine #paysage #couchรฉdesoleil #cardiotrainnning #laphotography #laphoto #mercredi #nutritionsportive #nutriton #gainage #plaisir #plaisirdesyeux #naturelandscapeย  #sportaddict #iledefrance
Na dรบvida postei as duas.
โ€ข
โ€ข
โ€ข
๐Ÿ˜…๐Ÿ’ช๐Ÿ’€โค
#Legday #TeamUndergroundGirls #Cardio #Dieta #Forรงa #Praiana #Modelando #Caveirinha #UndergroundGirls #Cardio
What do you think?
Go follow @motixition 
Go follow @motixition
#sergiu_sandu #workout #fitness #fitnesslife #fitnessbody #workouts #workoutflow #bodybuilding #cardio #gym #train #training  #lifestyle #exercise ๐Ÿคธโ€โ™‚๏ธ๐Ÿ’ช-PROGRAME PERSONALIZATE  DE ANTRENAMENT ONLINE๐Ÿ‘จโ€๐Ÿ’ป๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ
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#fitness #gym #diet #onlinetraining #Glutes @alina.stan_
#glutesworkouts #fitgirl #onlinediet #
#personaltrainer #legsworkout #๐Ÿ’ช๐Ÿญ
#glutesworkouts #nutritioncoach ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿ’ช๐Ÿง˜โ€โ™€๏ธ Donโ€™t leave for tomorrow (or next year ๐Ÿ‘€) what you can start today ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿฝ PUSH yourself each day a little more
Up 20 lbs post show. My current macros are 420 carbs 95 fat 215 protein . Steady keeping it at that range and making slight adjustments if needed. Making improvements to weak points and making strong points better but staying balanced.  They are reverting the size of menโ€™s physique some so itโ€™s not gonna be about size and gaining size. Itโ€™s gonna be about balance , symmetry and flow. Got some time til prep starts so gonna keep improving this offseason! We jus getting started ๐Ÿ˜ˆ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” For affordable monthly online coaching and 1 on 1 personal training (Youngstown/boardman area) 
Email ๐Ÿ“ง mikefitfreak26@gmail.com or DM
Can someone photoshop the fluffs off my shirt?
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โ–ช๏ธŽโ– Cardio Powe Stretch .
ะŸะฝ/ะกั€/ะงั‚ 19:30 ะ’ั‚.20:00
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โ–ช๏ธŽโ– CPS 10+
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ะ’ั–ะฒั‚ะพั€ะพะบ 16:30
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๐Ÿ”ะคั–ั‚ะฝะตั ั‚ั€ะตะฝัƒะฒะฐะฝะฝั ะฟะพ ะฟั€ะพะณั€ะฐะผั– ัะฟะตั†ั–ะฐะปั–ะทะพะฒะฐะฝะพะณะพ ั‚ั€ะตะฝะตั€ะฐ -ะฎะปั–ั— ะŸะธะปะธะฟะตะฝะบะพ @yulya_pylypenko
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๐Ÿ“žะœะฐั”ั‚ะต ะทะฐะฟะธั‚ะฐะฝะฝั- ั‚ะตะปะตั„ะพะฝัƒะนั‚ะต ะฝะฐะผ +380933494996
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#VARSHALEX #varshalex_top_dancer #varshalex #varshalexdancecenter #varshalex_dance_center #varshalex_best_dancer #varshalextopdancer #varshalexfamily #varshalex_family #danceclass #dancestudio #fitness #getfit #workout #stretching #stretch #cardio #power #stretch #fitnessprogram #ukraine #zhytomyr
Is there a better Saturday than going to watch Footie, Hog Roast Sarnie and then Boxing in the Evening ๐ŸฅŠ๐Ÿ”ฅ๐ŸฅŠ๐Ÿ”ฅ๐ŸฅŠ
#mtkglobal #boxinglife #thaiboxing #lomachenko #anthonyjoshua #bellator #floydmayweather #conormcgregor #msg #ggg #boxinghype #canelo #personaltrainer #sparring #box #ufc #crossfit #boxinggym #cardio #mmafighter #bodybuilding #coach #boxingworkout #ko #boxinglove #mayweather #ghettoworkout #girlboxer #gymlife #picoftheday
Viajar es sin duda una de las adicciones mรกs enriquecedoras ๐Ÿ‘‰๐Ÿ›ฌ๐Ÿ›ซ๐Ÿ๐Ÿ—ฝ๐ŸŒ‰๐Ÿฏ๐Ÿ•๐Ÿ•Œโค #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym  #training #photooftheday #health #healthy #instahealth #active #strong #motivation #progress #lifestyle #diet  #cleaneating #eatclean #exercise #miami #puntacana
Consistency is the Key ! 
I was scared to achieve 1000. Steps milestone but once I achieved I set for more , Worked for more , and achieved  the More ๐Ÿ˜
With a improve timings ๐Ÿ™‚โœ‹๐Ÿป
2 Days earlier I was able to climb only 1300 stairs that too in 24 Minutes 
And yeah I achieved one more mIlestone of 1500 steps that too in my Personal Record timing โœ‹๐Ÿป
You all must be wondering why I am so obsessed with this so here are the reasons :- ๐Ÿ™‹๐Ÿปโ€โ™€๏ธKind of Free weight Strenght Training
โœ‹๐ŸปIf you add a variation your glutes burn like Hell ๐Ÿ˜’
๐Ÿ˜‡Itโ€™s a Full lower Body Exercise ๐Ÿ’“Variation can work well for your inner thighs ๐Ÿ˜„
Unaware about any of variation Comment below ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
#soleswole #gym #gymlife #instafamous #cardio #strenght #workout #motivation #life #ketogenicdiet #ketoweightloss #power #girlwholiftsheavy #hrx
X-Men: Evolution ๐Ÿ˜…๐Ÿคช๐Ÿ˜‚ โ€œOs meus 20 anos de boy, thatโ€™s over , baby, Freud explica. โ€œ๐ŸŒน
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๐ŸŒนdeixa ela ser ela ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’๐Ÿผโ€โ™€๏ธ
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#fitness #tbt #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #bhfyp
A face only a mother could love. Hair was wild today, and I couldn't be arsed doing my face properly, so this was as good as it got today ๐Ÿคฃ But I've been feeling great all day, it has been a good day! #badhairday #badfaceday #goodday #feelgood #health #fitness #weighttraining #cardio #fitfam #girlswholift #girlswithtattoos #motivation #positivity
๐“ฏ๐“ฎ๐“ฎ๐“ต ๐“ฝ๐“ฑ๐“ฎ ๐“น๐“ธ๐”€๐“ฎ๐“ป โšก
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#bodypositive #bodybuildingmotivation #fitnessfreaks #gymmotivation #flexing #armsworkout #biceps #muscle #gymworkouts #dedication #bodypower #aesthetics#shredded #tricepsworkout #beardo#fourarms #cardio#gymlife#naturalgains#muscleblaze
#eatclean#gymrat #brownboyaesthetics๐Ÿ’ช๐Ÿฝ
๐Ÿ’ซPOWER๐Ÿ’ซ
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๐Ÿ’ซMed Ball Slams||Overhead &Rotational. 10.10.10 then rest for 2 minutes (3 sets)
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๐Ÿ’ซBattle Ropes||Alternating&Double. 30s for alternating, then to double, then back to alternating (3sets)
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๐Ÿ’ซThese moves are meant to be done at high intensity and for a short period of time. .
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๐Ÿ’ซDo not underestimate the brutality of these standard movements
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๐Ÿ’ซDefinitely add these to your workout ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
#workout#strength#lift#power#core#slams#ropes#battleropes#hiit#cardio#intensity#fitness#fitgirls#fitwomen#girlswholift#strong
ร€ deux le sport c'est mieux ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ
#health #fitness #fit #lovers #fitnesslive #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #squat #instasport #choices #active #strong #motivation #progress #determination #lifestyle #getfit #cleaneating #clean #exercise #musculation #together #running

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