Here are some exercises that are probably going to be difficult and uncomfortable at first if you have a prolapse.
In time you can probably do these but at the beginning I would avoid these, or any exercises that increase your symptoms.
The first two exercises, sumo squat and lateral lunges, are often uncomfortable because of the wide leg position and the pelvic floor muscles are lengthened in this position and sometimes not as supportive.
The last two videos, jump roping (or pretending) and high knees, are often symptomatic because of the impact on the pelvic floor with a very upright position.
Jumping jacks are another exercise that is often symptomatic.
Tomorrow I’ll show you some alternative exercises that are usually more comfortable to perform with prolapse.
This doesn’t mean you can never do these exercises if you have a prolapse. You can train your body to do anything, but these I often recommend waiting to do and substituting a different exercise if these are part of your workout.
Call or schedule online to get your prolapse assessed and get a personalized workout program that feels good for you and your body, because we are all different.
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