#calisthenicsmotivation

Posts tagged as #calisthenicsmotivation on Instagram

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En nuestras clases en grupo se le da un trato semipersonalizado a cada cliente, es por eso que cada uno de nuestros clientes\amigos logran sus metas!
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Clases de calistenia 6:30 pm y 7:30 pm, sábados clase de parados de manos 10 AM.
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#TheTeam #abs #harworkpaysoff  #streetworkout #musclegains #bodyweightfitness #calisthenics #doyouevenliftyourselfup #eatclean #fit #cali2thenics #lean #bodycontrol #workout #beastmode #bodyweightexercises #talentodemexico #calisthenicsmovement #alwaystraining #handbalance #calisthenicsmotivation #bodyweight #functionalfitness #calisthenicsworkout #functionalstrength #weightloss #fitgirl #healthy #sportgirl #femalecalisthenics
ПОЧЕМУ МЫ СТАНОВИМСЯ СИЛЬНЕЕ?
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👑Ставь лайк - сохраняй пост👑
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🤔Чтобы мышца сократилась, наш мозг посылает электрические сигналы по позвоночнику до моторных блоков. Каждый блок - как процессор, который отвечает за управление мышечными волокнами.
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▪️После получения сигнала двигательный блок сжимает все волокна, которые крепятся к нему.
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❌Правило размера Хеннемана.
Согласно нему при выполнении действий, которые требуют сокращения мышц, в начале включаются более слабые, маленькие мышечные единицы, а затем по мере возрастания нагрузки - более крупные.
▪️Таким образом, тренировка с бОльшими весами будет приводить к увеличению числа моторных блоков, вовлеченных в работу и следовательно к большему количеству мышечных волокон, которые мы задействуем в сравнении с тренировкой с маленькими весами.
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😨Так почему мы становимся сильней?
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❌При тренировках с бОльшими отягощениями мы развиваем две следующие характеристики:
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▪️Скорость кодирования - скорость с которой мозг может переключать наши двигательные единицы - моторные блоки. Чем быстрее скорость, тем больше силы вырабатывается за более короткий промежуток времени с меньшим утомлением нервной системы.
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▪️Моторную синхронизацию - количество двигательных единиц, вовлечённых в работу одновременно за один промежуток времени.
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❌Нейромышечная адаптация во время мощных тренировок происходит потому, что мозг учится быстрее и в бОльшем объеме посылать нервные импульсы в наши мышечные волокна, помогая им создавать большую силу.
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#steelbrothersteam #roadtothedream #uzesport #moscow #motivation #воркаут24 #воркаутвмассы #calisthenics_athletes #calisthenicsmotivation @_kovtun_ @ingvarvoitenko @den_saratov @vitaliy.feschuk @dima_kuzya
Há semanas que sofro mais que outras mas hoje sofro com estilo🔝
@sobz_oficial

#sobz
#streetworkout
#calisthenicsmotivation
#calisthenicsfreestyle
#calisthenics
#calisthenicsevolution
#mylife
Calisthenics for snowing days 🔥❄️🔥
Follow @fitstreetnation 🙌
Follow @fitstreetnation 🙌
By @vitaly_merentsev
#plancheprogress #planchepushups

Es ist ein lang andauernder Prozess. Auf dem Weg dahin, wird man jedoch immer fitter, immer stärker und man hat immer ein Ziel vor Augen. So wird das Training nie langweilig. 😏 #acrobo  @joel_magnus
Time for a rest......
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Volle Entspannung im @yosemitenps ♥️
Was leider immer kein Sportler wahr haben will, aber Pausen sind genau so wichtig wie das Training selbst.
Musste ich auch erst lernen und muss mich auch immer wieder dran erinnern. 
Nicht nur damit der Körper endlich mal reseten kann, sondern auch der Kopf wieder frei ist.
Danach trainiert es sich einfach wieder besser und erfolgreicher.
. 📸 @ali_tschi
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#yosemite #nationalpark #view #usa #travel #california #fitness #fitnessmotivation #motivation #training #calisthenics #calisthenicsmotivation #love #outdoor #inked #inkedboy #vacation #photogram #photooftheday #circustraining #trainingeverywhere #bestplace #mountain #hiking
Can’t stay motivated? Make sure your sound is turned on and listen carefully, because you’re capable of achieving so much more, my friend! 🔥 •

What’s your biggest obstacle with having confidence in your fitness success? Comment below or shoot me a DM. I know what it feels like, and I know there is a beast inside you that is waiting to be unleashed! 😁 •

Keep Moving Forward! •

Coach J 🧡 •

#fitnessmindset #fitmind #fitmindset #fitnessmotivation #fitnessmotivations #fitnessmotivationdaily #calisthenicsmotivation #motivationfitness #motivationfit
#calisthenicsmovement #calisthenicsevolution
#calisthenicsaroundtheworld #calisthenicsworldwide #calisthenics_best #calisthenicscommunity #progressivecalisthenics #bodyweightfitness #bodyweightexercise #bodyweightstrength #bodyweighttraining
Rutina para principiantes 💪🏻
Si te resulta muy fácil, baja el tiempo de descanso entre ejercicios, agrégale repeticiones o también puedes añadir lastre 💯
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NO HAY EXCUSA QUE VALGA
Has entrenado hoy, soldado?
Visita nuestro perfil si te falta inspiración 👇🏻
💥 @victorian_eagle 💥
Comparte esta publicación para que más gente se una al movimiento ✔️
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#calistenia #calisteniaespaña #calisteniachile #calisteniaargentina #calisteniamexico #calisteniabolivia #calisténicos #calisthenicsmotivation
#calisthenics #bodyweightworkout #training
~~ 𝙁𝙍𝙊𝙉𝙏 𝙇𝙀𝙑𝙀𝙍 ~~ 👌🏼 Beau #frontlever par @starhawk_workout devant la plage 👌🏼
❌❌ Ignore tags ❌❌ #beastmode #gym #workout #fitness #chrisheria #thenx #streetworkout #kengurupro #calisthenicsmotivation #calisthenics #planche #fullplanche #beast #instaday #team #streetworkout
Patience, determination and above all the desire to make sacrifices: this is the only way to reach the top.

Video maker @simoarna

#calisthenicsmovement #calisthenicsitalia #calisthenics #calisthenicsmotivation #calisthenicsworkout
Are you practicing the planche too?
I have already made good progress in my planche workout which makes me happy and motivated.
It is important not to go too fast a step further.
take your time and pay attention to your shape. 👌🏼 Music🎶 Dies Irae feat. Black Prez - Apashe
Give this a try and TAG me👍🏼😁 Skills need a lot of time and discipline🤸🏽‍♂️
You can do anything if you want.

I am open for constructive criticism🤔

Feel free to write to me!📝
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Do you like my videos?🎥 Follow me for more I post every day!☝🏼 Have fun training

PEACE
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#calisthenicsworkout #bodyweightworkout #insanecalisthenicss #streetworkouts #insaneworkout #calisthenics #streetworkoutpro #calisthenicsaroundtheworld #bodyweighttraining #bodyweightexercises #bodyweight #calistenia #nogravityworkout #pullupanddipofficial @pullupanddipofficial @beastugis #alphalete #calisthenicsmovement #calisthenicsvideos #streetworkoutmotivation #calisthenicstraining #calisthenicsmotivation #calistenics @killing_the_bars #calisthenicswhatelsee #pullup #be_s3rious #barstarzz #instafit #beastugis #bodyweightelite #basel #calisthenic @calisthenics_clan
The difference between what you are and what you would like to be is what you do🔥☝️ .
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#calisthenicsmovement #calisthenics #workout #calisthenicsworkout #streetworkout #fitness #calisthenicstraining #bodyweight training #streetworkoutpro #calisthenicsmotivation #bodyweight #streetworkouts #barstarzz
That flow is amazing 🤯🔥🤯🔥
Follow @fitstreetnation 🙌
Follow @fitstreetnation 🙌
By @believecalistenia
Celebratory one arm chin up!!!
After taking two weeks off running due to an Achilles tendon injury, I was able to run 3 miles on the treadmill this morning without pain!  Still a little discomfort, but nothing debilitating. If I'm smart and don't over due it, I may just salvage this marathon after all! Shout out to @jgrantindy at @definingsports for the treatment and great advice!
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#marathontraining #running #fitness #myfitnessjourney #calisthenics #calisthenicsmotivation #bodyweightworkout #oap #onearmpullup #planche #handstand #fitat40 #journeytoplanche #roadtoplanche
New Caliverse original workout plan has arrived - Gain Strength By Caliverse!
Covers full body over the week and there are levels for everyone - regardless of your skill! 💪
Try it out only on Caliverse and get your gains! 🔥🔥🔥
Easy easy exercise to train your biceps! Here I need to keep my elbows closer to my body and I can TOTALLY be closer to the ground, more parallel with it in order to make this a little bit harder.⁠
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📺HEMPROVE.TV presents📺⁠
🔥RING BICEP CURL🔥⁠
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1️⃣Keep your chest out! ⁠
2️⃣Bring the rings to your ears!⁠
3️⃣Do a full motion range and keep your arms straight at the bottom.⁠
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🌿HEMPROVE YOUR BODY🌿⁠
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#ringbicepcurl #stayhard #formovervolume⁠
#calisthenicsbeginner #calisthenicstraining #calisthenicsmotivation #bodyweightworkouts ⁠
#streetworkouts #bodyweighttraining #workout24 #fitentrepreneur #thenx ⁠
#veganfortheplanet #plantpower #bodyweightfitness #calisthenics #gorillagang #vegan #calisthenicsmovement #weightedcalisthenics⁠
#calisthenicsaroundtheworld #explosivetraining #getbettereveryday #fullbodyworkout #strengthtraining #strongereveryday #fitnesslifestyle #gymnastic #veganlifestyle #hemprove ⁠
Rate her style below! 😎😮💪
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Follow @prestigiousfitness 👈⠀
Follow @prestigiousfitness 👈⠀
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Reposted from: @elena_la_piddi
"I wanna be an Elite" not just to join some special club. Only because I take great joy and satisfaction in the pursuit of mastery, I only compete against mylself, not others.
 Why an Elite? Excellence is not about status, control or dominance. It's about learning something so deeply that you develop an intuitive feel for it, so much so that your ability can seem supernatural to others. That’s what I call my #cyborgmode
It's about being in flow as often as possible.  When you are in flow, your sense of self dissolves.  It's an addictive state of mind.
#cyborggains
Off to #athens tomorrow ☀️
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I hope i will be able to make some nice content in a beautiful city like Athens!
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Any recommendations for food or other nice places? 🙌🏼
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#leomoves #handstand #move #functionaltraining #training #handbalance #handstandlove #stalderpress #presshandstand #turkey #gymnastics #gymnasticbodies #athlete #acrobatics #calisthenicsmotivation #art #balance #fitnessmotivation
Working on the straddle back lever progression. Hard to gauge if the feet are parallel to the ground while hanging upside down.. Any tips? 
#calisthenics #calisthenicsmotivation #straddlebacklever #calisthenicsathlete #calisthenicsmovement #calisthenicscommunity #statichold #barbrothers #calisthenicstraining
🌙In my training I have been refreshing the basics with perfect form and more reps. Rushing ahead in higher intensity exercises with bad form and an ego doesn’t accomplish anything long term other than a possibility of injury. Recognizing when you are getting ahead of yourself and taking a step back is some times all we need to move forward.
The first part of my performance at the Street Workout World Cup Stage 2019 in Finland!😎
Thanks to the organizers for this cool event!💪
@kovaproevents
@barstarzzfinland
@tomibarstarzz
@mikkosakke
@wswcf_academy
@wswcf
#thebigbadpanda13 #workout #sbt #steelbrothers #SteelBrothersTeam #wswcf #streetworkout #barstarzz #streetworkoutrus  #workouttime #calisthenics #new #motivation #streetworkoutfamily #calisthenicsmotivation
F R O N T  L E V E R⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸: @julianmorales

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