#breath

Posts tagged as #breath on Instagram

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Try out these fun Fall breathing strategies!! #mindfulness #kidsyoga #yogakids #kidsaffirmations #breath
Try out these fun Fall breathing strategies!! #mindfulness #kidsyoga #yogakids #kidsaffirmations #breath
Путешествие в дворцовый парк

Я люблю так бродить по дворцовым тропкам. Здесь пахнет травой и шумит вода. Я могу здесь ходить, слушать уток, и ветер, и птиц, разговаривать с ними, ну, то есть, сама с собой. Не бояться себя и своих загонов, никто не увидит меня, не обидит, я здесь одна. 
Приорат, приглашаешь в гости? Чего двери открыты? Привет, родной. Не войду пока. Ты же знаешь, как я обожаю любоваться тобою издалека.
Так и тянет, как в детстве, заговорить стихами, слово нужное в рифму и в ритм подобрать. Но тогда ведь теряется смысл, родная, и нас могут не так понять. Мне ответила это... Утка, наверное, ну, или, вот та сосна, а, вообще-то, здесь очень приятно, в тени деревьев, здесь гуляют люди, я, как бы, и не одна.
Меня слушает ветер, шумит листвой, овевает прохладой и тишиной. Редактирую сверху свой текст пространный, приближаюсь к дороге, к суете городской... Вереница машин тянется по дороге, трепещу, как листок на ветру, пахнет бензином и пылью, ну ладно, ещё травой. Медленно пересекаю дорогу, нетерпеливо постукивает пальцами по рулю, бессознательно ускоряю шаг, убегаю, боюсь так ходить, с обнаженной душой. Лучше буду смотреть под ноги, озираться пугливо по сторонам, молча и прямо при встрече смотреть в глаза. Челюсти сжаты. Bonsoir, madame. Наигранная улыбочка, лёгкость движений и внешняя милота. Фу, как воняет помойкой. Да, ладно, брось. Вон, там, парк за колючим забором, солнце скоро садится, уют, покой. Оставайся собой, открывайся. Не бойся. Да, пофигу, бойся, волнуйся и притворяйся. Будь собой.

#nature #lake #water #pryorypalace #park #palace #tower #travel #travaller #inspiration #breath #breathing #wind #summer
Try out these fun Fall breathing strategies!! #mindfulness #kidsyoga #yogakids #kidsaffirmations #breath
Try out these fun Fall breathing strategies!! #mindfulness #kidsyoga #yogakids #kidsaffirmations #breath
This is a Vibe 👌🏾#Cape Verdean singer Mayra Andrade (@mayraandradeofficial) #enchantress #colorsxstudios
Breathe.⁣
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Channeled message of the day from spirit.⁣
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Rememeber to breathe mindfully. Breathing is a bodily function that sometimes is overlooked. ⁣
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When we are careful to breathe deeply, filling our lungs fully, many things change. Stress level is reduced, brain fog lifts and the body is energized.⁣
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During stressful times you may find that you breathe shallowly which enhances stress. You may even be holding your breath and stopping the body's natural action when you are stressed. ⁣
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I often use Dr. Andrew Weil's 4-7-8 breathing technique to restore peace and balance. ⁣
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Before starting the breathing pattern, adopt a comfortable sitting position and place the tip of the tongue on the tissue right behind the top front teeth.⁣
To use the 4-7-8 technique, focus on the following breathing pattern:⁣
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empty the lungs of air⁣
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breathe in quietly through the nose for 4 seconds⁣
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hold the breath for a count of 7 seconds⁣
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exhale forcefully through the mouth, pursing the lips and making a "whoosh" sound, for 8 seconds⁣
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repeat the cycle up to 4 times⁣
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Have you noticed that you breathe shallowly during times of stress? Give the 4-7-8 technique a try and comment how you feel 🌬⁣
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#breath #breathe #breathwork #drandrewweil #478 #chicagopsychic #chicagohealer #breathedeeply #fightorflight #psychicmedium
Alle volte, troppo immersa nella realtà della quotidianità mi dimentico di sognare.
Poi, però, quando viaggio riesco a ricominciare solo guardando fuori dal finestrino e mi accorgo, anzi mi ricordo che ricominciando a sognare ricomincio a vivere.
Come una boccata d aria dopo un lungo momento di apnea forzata.
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#2019 #work #job #song #sing #singer #cover #cantante #happiness #felicità #musica #music #breath #dream #sognare #instagram #model #love #travel #viaggio #modellaperfinta
✨ Allow ✨

Give permission to let go. Allow someone else to take care of you. Create an opportunity for surrender. It is up to you to make time for #selfcare and tenderness. It’s a necessity with the hustle and bustle of the city. Mornings are becoming earlier, breaks become shorter, evenings become later. In between all that, you need time for you. Time to recharge, fill up and surrender. Come join @urban_tee and @tactivision for our next Flow + Restore event at @tribe_fitness on September 1st at 1:30-3:30pm. An hour of beginner’s level #animalflow followed by an hour of blissful restorative yoga + Reiki. Early bird tickets on sale until August 25th. ✨🙏🏻 #theurbanhealer #yoga #reiki #breath #mindfulness #healing #selflove #balance #energyhealing #toronto
Flow Jera 🙏 the next generation of Conscious creators is working with us, behind the scenes and as an organizer himself 😍 ⁠ ⁠
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#inspiration #experience #musicismagic #livemusic #ecstaticdance ##innerbeauty # beautifullpeople #dance #meditation #retreats #innerdance #wellness #conscious #acroyoga #yoga #breath #movement #soundhealing #vibration #amazingcrew #livingart #highenergy  #ecstaticdancefestivalholland2019 ⁠
#ecstaticdancefestival #ecstaticdancefestivals #yogalife ⁠
La terapia del Péndulo Hebreo es una técnica relativamente nueva que combina las terapias ancestrales de radiestesia con las técnicas de vibración de la energía.
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Este método es utilizado tanto en la sanación como en la detección de estados inarmónicos y está especialmente indicado para la depuración energética, bloqueos, ansiedad, depresión, estrés, shocks post traumáticos, dolores, sanación de dolencias físicas y limpiezas del aura.
Además, proporciona un fortalecimiento general, genera bienestar, energía, vitalidad, autoestima y otras emociones positivas de crecimiento personal.
🔹
TE INVITAMOS A UNA NUEVA FORMACIÓN
👉🏼Sábado 14 de septiembre, de 15hs a 20hs
👉🏼Dicta maestro @hugoingi
👉🏼Se entrega material de estudio, certificado, péndulo y tinta madre.
INSCRIPCIONES ABIERTAS!
🔸3585096800
🔸3584257497
🙌🏼HACE TU CONSULTA🙌🏼
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#mudrasyogareiki #mudras #yoga #reiki #hagamosyoga #doyoga #ashtangavinyasayoga #ashtangariocuarto #yogaterapeutico #yogariocuarto #asanas #posturas #pranayama #mat #yogamat #yogashala #meditation #tallerdeyoga #pendulohebreo #registrosakashicos #circulodesanacion #tecnicasparalameditacion #breath #body #mind #energy #flow #train #namaste #om
届いたー🦋👼
#BreatH #Needles #badhop
“Let the world know you as you are, not as you think you should be, because sooner or later, if you are posing, you will forget the pose, and then who are you?
Fanny Brice

#quotestoliveby #yoga #flow #moveyourasana #asana #breath #move #asana
#Breath
Plockade ca 3l skogshallon idag. Det var en verkligt bra stund. Lyssnade på ljudbok, gick från buske till buske... För mig avkoppling på riktigt.

När jag nu har det väldigt jobbigt är det lättare för mig att göra saker för avkoppling, än att bara lägga mig och vila. Stillhet i meditation går bra, men annars ger stillhet mig lätt ångest nu.

#psykiskohälsa #mentalhealth #mentalillness #divorce #sorg #sadness #meditation #breath #breathwork #utmattning #utbränd #fatiguesyndrome #medvetennärvaro #hållbarhälsa #stillness #acceptence #aldrigensam
Earth my body

Water my blood

Air my breath

Fire my spirit

Let’s protect this planet we live on. Sending prayers to Amazonia! 🌻🌈✨
I love you Mother Earth.
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I dedicate this poem to you:

Yesterday| Written by Serena Rose

Here she is so free
Lighter than light
Lightest she can ever be
Bright light shining through
Through the eyes, heart, and soul
Transformation embrace anew
Time to go
The time is now
Time be in a constant state of flow
Flowing free her locks of Love
Fleeting in the wind running wild
Left with a different look above
Above below behind frontal
North south east west
Let me step into this portal
Take me away as I cast all fears aside
I feel light free and unstoppable
Tearing down my ego and or pride
Journeying on through this space
Joining hands with my fearless warriors
Yes, together we can fight war in this place
This place we call Earth
A whole round endless spinning cycle
I think I just died and had a rebirth.
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#writtenbyme #poetry #art #writtenword #earthmother #earth #savetheplanet #love #cometogether #weareweare #living #now #breath #breathe #trees #savethetrees #savethebees #bees #kisskiss #iloveyou
Are you looking for something that is low-impact, but EFFICIENT? 
I have had several people express they are so inspired by posts and videos from my current program, but they don’t feel “ready” to do MM100, or that they aren’t ready to commit to 100 days. 
Guess what... THATS OK! 
I would LOVE to introduce this A-MAZING program. 
PiYo is all about breathing techniques, balance training, and stretching. 
It’s opening everything up and being confident in the strength of your body! 
NO WEIGHTS OR EQUIPMENT REQUIRED!!
(although I’d recommend a mat!) New PiYo challenge group opening up September 16!  #piyo #breath #stretch #balance
The Life is The greatest Artist of all-time.

#nature #natura #intothewild #artistlife #breath #oddech
🌼mandala🌼 endless possibilities
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#mandala #drawing #colours #spirit #art #mandala_art #mandalas #edding #heart #love #peace #cure #breath #mandala_addict #passion
Forever and ever 😍#myman #lovers #pyrenees #lacdoo #nature #natureaddict #forever #live #love #breath #oxygen
🌕🌖🌗🌘🌑🌒🌓🌔🌕
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Think of yourself as a vessel that has been filled more and more over the past few weeks. Some of what has come your way may have been wonderful, but there is also a lot of negativity and you need to let go of this. Whatever situation you asking about now, be honest about whether there are toxic emotions involved would you need to release into the ethers. This card also comes with the promise that all is not lost! However, there are changes or adjustments required before you get to where you want to be. A change of course is forecast now that recent events have been understood and acted upon. There may also be a ‘crisis’ now which will remind you what you want and what it it’s time to let go of, so pay attention.
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🌙 Moonology Oracle Cards
By: Yasmin Boland
Art Work: Nyx Rowan .
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#oracle #tarot #oraclecards #astrology #happy #blessings #abundance #insight #inspiration #woke #growth #joy #reiki  #healer  #dailyoracle #love #acceptance  #beauty #divination #spiritguides #spirit #guidance #outsidethebox #spirituality #breath #breathe #myreligioniskindness #inhale #exhale #peaceoracledeck . .
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💋Andie
Have you stopped to find the “spirit of  playing” in your life lately? .
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Life is hectic and I feel we’re always on the move, this especially became true when Olivia Grace came into our lives.  We  have crazy long days and stressed out nights like any other person #adulting but what we’ve also learned and got is the spirit of play. .
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We have sing-a-longs, dance parties, play dress up (Arr matey!). and are just silly together. We take the time to play. .
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Playing and laughter are important for the sustainability of self. Laughter particularly relaxes the body, strengthens the immune system, and triggers the release of endorphins! Since play usually brings laughter I think it would be work us all investing in a little more. .
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Adopting a consistency in the spirit of play has been a beautiful addition in my life and I want to expand. How do you invest in the spirit of play?

#ommyourlife #ommyourjourney #pirates #parents #play #adulting #reflection #balance #breath

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