#bench

#romania #canon📷eos700d #pear #bench
1 minute ago

#romania #canon 📷eos700d #pear #bench
Today was deadlift, bench and upper hypertrophy. Bench was moving nice and easy!
2 minutes ago

Today was deadlift, bench and upper hypertrophy. Bench was moving nice and easy! Been working on lat activation for deadlifts, its a struggle but we’re getting there! 2x4 on DL @ 82.5% - 425lbs 3x3 on bench @ 82.5% - 275lbs. #deadlifttillimdead #PH3 #inzer #deadlift #liftheavy #powerlifting #formpolicepleasehelp #A7 #bench #SBD
150x4 today @~143 body weight. I think I could’ve cranked out a 5th, but I neede
3 minutes ago

150x4 today @~143 body weight. I think I could’ve cranked out a 5th, but I needed to maintain strength for the next reps. @thegloriouslion @legiogloria #legiogloria #gods #pagan #paganus #heathen #lifting #weightlifting #bench #benchpress #lift #sabaton #carolusrex #glorious #legionnaire #ireland #scotland #french #france #irish #scottish #life #nationalism #wotan #odin #thor #heil
Some clips from this past Friday’s bench press adventures. Again I chose to con
4 minutes ago

Some clips from this past Friday’s bench press adventures. Again I chose to continue using an incrementally ascending weight scheme for all working sets, as well as moving all weights up by 5lbs from the previous bench session. Sets shown in order throughout the first two clips include 180lbs, 190lbs, and 195lbs for the final two sets, all done for 5 repetitions. Accessory work following bench again included supersets of neutral grip pull-ups, and pushups (shown in the third clip). These were then followed by one arm supported dumbbell rows both with and without pauses (shown in the fourth clip), and finally standing skull crushers (shown in the fifth clip). #bench #benchpress #powerlifting #pullup #pullups #neutralgrippullups #pushup #pushups #rows #dumbbellrows #dumbbellrow #onearmdumbbellrow #skullcrusher #skullcrushers #triceps #arms #upperbody #upperbodyworkout #workout #fitness #training
Third set of 320x4 #bench 85% of 375👏🏼 Not exactly happy with where I am.
4 minutes ago

Third set of 320x4 #bench 85% of 375👏🏼 Not exactly happy with where I am.
Its Sunday so we go to the church of gains. Top set of an EASY 5 reps of 405. RP
5 minutes ago

Its Sunday so we go to the church of gains. Top set of an EASY 5 reps of 405. RPE 2EZ. This was after a set of 10 of 325 and then I AMRAPed 325 again for 17 reps after this set for an e1RM of 508lbs. . . As long as this old mans body holds up Im going to take 2019 with some PRs. *crosses fingers* . . @lloydfitness with the professional camera work and @emilio_paez_ with the spot. . . #plussizedfitnessmodel #jackeddadbod #bourgeoisieofbenchpress #powerlifting #powerlifter #bench #benchpress #deadlift #deadlifts #squats #powerbuilder #weightlifter #weightlifting #bodybuilder #bodybuilding #fit #fitfam #igfit #rehab . . @daveatops @rippedoldman @nathanomics101 @marksmellybell @mbslingshot @thesupertraininggym @marksmellybell
Sunday 1/20 - SSB 6x3@345 - Must’ve lost my bikini at my last show @i_touch_bass
6 minutes ago

Sunday 1/20 - SSB 6x3@345 - Must’ve lost my bikini at my last show @i_touch_bass. So here’s the shortest pair of shorts I could find
Three beans (315) for three triples today. This may be the year my bench finally
6 minutes ago

Three beans (315) for three triples today. This may be the year my bench finally decides to progress at a normal rate 😂 Also, @pulsateathleticwear just dropped a couple hoodies just in time for winter. All other products have also been discounted! #teamjoeyflexx #flexxtrainingsystems #prbreaker #materiapreworkout
Well since the back is getting rested bench is moving. 315x3 paused @paynterper
7 minutes ago

Well since the back is getting rested bench is moving. 315x3 paused @paynterperiodization #povertybench #chokerwraps
380+180X1 in bands (560 at top) most weight ive moved since the meet, previous s
7 minutes ago

380+180X1 in bands (560 at top) most weight ive moved since the meet, previous set was 330+180X1 in bands (510 at top) first rep was getting the feel for it. Did 505X3 for a lite top set of deads after. @thedynamicevolution fueling every workout @combatironapparel @cia_tacticalathlete PWRLFTR tee #squat #bench #deadlift #npc #bodybuilding #powerlifting #powerbuilding #strength #power #ripped #shredded #tatted #tattoo #fit #fitness #fitfam #igfit #igfitness #fitspo #prep #ink #alpha #powerlifter #legs #legday
Reposted from @viking_goddess31.misfit - WHO WANTS SOME FREE SHIT🚨CANADA ONLY.
7 minutes ago

Reposted from @viking_goddess31.misfit - WHO WANTS SOME FREE SHIT🚨CANADA ONLY. • • Giving away these 5 last standing soldier items to make room for new stock! • • white F/B logo long sleeve LARGE. Orange F/B logo long sleeve SMALL. Baseball T style orange logo MEDIUM. Women tank lilac logo LARGE. Women tank lime green logo LARGE. • • Pretty simple , all you need to do is ⬇️. -LIKE THIS POST!✔ -TAG 2 PEOPLES IN THE COMMENTS👩🏼🧑. -LET ME KNOW WHICH ITEM IN COMMENT YOU WANT👚👕. -FOLLOW MY PAGE AND @misfitpowerlifting. THATS IT and I will message the winner later tonight and ship it straight to you. • • @pale_horse_powerlifting @skull_smash_ammonia @chaosandpain @jackedfitness_inc #veinsstrongbutnotonsteroid #TeamMostHated #TeamBone #SupplementChaosTeam #GoCannibal #palehorsepowerlifting #rawpowerlifter #albertapowerlifting #tattoo #metal #girlswhopowerlift #misfitpowerlifting #canadianstrongman #strong #canadianpowerlifting #powerlifthing #squat #bench #deadlift #strongisthenewskinny #fitfam #yeg #edmonton #yegfit - #regrann
Love my new reclaimed industrial style bench that I had made to order and painte
7 minutes ago

Love my new reclaimed industrial style bench that I had made to order and painted 🖤 . . . #weekend #sundays #paintdays #painting #furniture #industrialfurniture #reclaimed #wood #love #bench #kitchen #home #myhomestyle #rustic #interiordesign #madetomeasure
Want a Pre-Workout that will help you dominate your workouts💪🏻 • Stim Lord🔥 • DM
9 minutes ago

Want a Pre-Workout that will help you dominate your workouts💪🏻 • Stim Lord🔥 • DMHA for strong energy and laser focus👀 • Crush your sets and personal records⭐️⭐️⭐️⭐️⭐️🙌🏻 • @anabolicwarfare #5starnutrition #weightlosstransformation #5starnutritionusa #5startakeover #dallas #anabolicwarfare #preworkout #stim #lord #smile #instagood #fitness #weightloss #energy #focus #pump #bench #squat #deadlift #power #strength #performance
Paused deads from day 4 @ 185 x10 (2nd set) Video cut off though😤 @kkaymmartine
9 minutes ago

Paused deads from day 4 @ 185 x10 (2nd set) Video cut off though😤 @kkaymmartinezz @perezdavid23 . . 🎵Skrillex - Scary Monsters and Nice Sprites YOOK!E remix
Those guys have been grinding for awhile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
10 minutes ago

Those guys have been grinding for awhile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #fitfam #powerlifter #workout #squats #gains #squat #gainz #legday #strong #muscle #weightlifting #life #muscles #training #benchpress #deadlifting #bench #bebetter #progress #train #deadlifts #beastmode #betterthanyesterday
Recovery and restoration week underway. High bar 370x8x3 GHR 4x6 incline bench 2
10 minutes ago

Recovery and restoration week underway. High bar 370x8x3 GHR 4x6 incline bench 270x8x4. #beyourowngoat
-⁣ Sunday Funday. ⁣ -⁣ Six sets of doubles w/ 425 after a day’s rest from the si
10 minutes ago

-⁣ Sunday Funday. ⁣ -⁣ Six sets of doubles w/ 425 after a day’s rest from the sixteen total reps of heavy deadlifts on Friday. ⁣ -⁣ I monitor my technique through every set. I don’t worry about the weight on the bar. Once I’m set up, it’s just me weighing more than the 190lbs that I am. ⁣ -⁣ We have to get out of our own head in training. Stay focused, don’t hype yourself up (doing that all the time will begin to hamper your progress), and just FOCUS. ⁣ -⁣ It’s come to the point that I can tell when I’m off with my technique, so when I know it’s not from the load or my build up of fatigue, the next set is focused on correcting the fault I had In the previous set. ⁣ -⁣ #StrongerTogether #strengthandconditioning #believeinyourself #leadbyexample #noexcuses #strengthisking #notjustapersonaltrainer #liftheavy #trainhard #trainsmart #squat #skwaat #bench #deadlift
Why, yes I have a poster of Mahomes in my studio! And yes my kids have pointed o
10 minutes ago

Why, yes I have a poster of Mahomes in my studio! And yes my kids have pointed out that he’s so young I could be his mom! They both want the Pats - I’m hoping for KC it’s time for a new team to shine! 😀 #gokansascity #mahomes #studioart #artstudiodecor #mykidsaretoofunny #jewelerlife #bench #jewelerbench #shine #sunshineonwater #rochesterny #kc #sundayvibes
Meet recap .SQUATS 100kg/220.5lb⚪⚪🔴 102.5kg/226lb⚪⚪⚪ 105kg/231.5lb⚪⚪🔴 (1st video
11 minutes ago

Meet recap .SQUATS 100kg/220.5lb⚪⚪🔴 102.5kg/226lb⚪⚪⚪ 105kg/231.5lb⚪⚪🔴 (1st video) .BENCH 47.5kg/104.9⚪⚪⚪ 50kg/110.2lb⚪⚪⚪ 52.5kg/115.7lb⚪⚪⚪ (2nd video) .DEADLIFTS 110kg/242.5lb⚪⚪⚪ 117.5kg/259.0lb⚪⚪⚪(3rd video) 125kg/275.6lb🔴🔴🔴 . So added some #s to my total this meet so thats a plus and went 8 for 9 compared to my last, and I took 1st! BUT of course very upset at myself for failing my final attempt on dl. Just ddnt get my but down... @$$ down chest up @jimmylabianca .... I will deffinatly be working on these cues for off season so Im not failing over little mechanical errors that make a big difference... Squats were ok, kept getting a red light for depth but Im sure as @tuanmuhfuknle pointed out with my hips being misaligned, probably a reason there, always have issue with squats but working on them. Bench was great and happy that Im at the 52.5kg but not satisfied lol, working towards my goal now... always striving to b better💪 . #chingona #chingonalifts #powerlifting #powerliftingworld #strength #gains #thesoxbox #socks #gwpl #momswhopowerlift #wintergames #texas #sbd #squat #bench #deadlift #meetpr #pr #gymtraining #jslbarbell @jimmylabianca
#snow #winter #bench
11 minutes ago

#snow #winter #bench
Had a couple Strong ladies compete yesterday...first up is Meg @megabigfit Our f
13 minutes ago

Had a couple Strong ladies compete yesterday...first up is Meg @megabigfit Our first meet together and her first meet at a much lower body weight (down 27lbs since last meet) . She totaled 993lb with 370lb squat, 209lb bench, and 413lb deadlift! She won her weight class AND took Beat lifter! The biggest progress she made during prep was not her strength but in her squat and deadlift technique. They both looked significantly better and it showed on Meet day as her lifts look so smooth! Very proud of her performance, but I’m just happy that she’s happy and had a great time🙌🏽 . Now to build on this and put in the work this upcoming offseason. *** #andywangsystems ----------------------------- For coaching email chandyhuang@gmail.com or visit @juggernautcoaching #coaching #onlinecoach #programming #powerlifting #strength #lift #gym #juggernauttrainingsystems #jugglife #training #active #motivation #inspiration #squat #bench #deadlift #compete
380 Duffalo Bench 2x1 600 Wrapped Squat 2x1 Last day of real training before bod
13 minutes ago

380 Duffalo Bench 2x1 600 Wrapped Squat 2x1 Last day of real training before bodybuilding days and deload. 6 days out from RPS North Americans ------------------------------------------------------------ @ritual__apparel @stronghouseproject @zonesmellingsalts @unnaturals_labs @spiderchalk @micah_marino ------------------------------------------------------------ #savagesociety #sbtr #ritualstrength #strong #stronghousetakeover #stronghouseproject #unnaturalslabs #spiderchalk #strengthtraining #ritualstrength #stronghouseproject #strengthtraining #zonesmellingsalts #fullpower #raw #powerlifter #powerlifting #uspapowerlifting #uspa #uspapower #uspaeast #team #coaching #teacher #teachersofinstagram #squats #bench #benchpress #squats #squat
225 for 10 after 4 singles for a PR yehhhh bois
14 minutes ago

225 for 10 after 4 singles for a PR yehhhh bois
Church at @thecrossinglv this beautiful Sunday! Feeling blessed to be around fam
14 minutes ago

Church at @thecrossinglv this beautiful Sunday! Feeling blessed to be around family and alive. And yes, I did a lot of crying today at church. It’s overwhelming to know that I’m still alive to this day. Take care, God Bless! Enjoy this picture of me and my goofy bro in law 😜
Stone time in the green stuff....
14 minutes ago

Stone time in the green stuff....
Time to add a new exercise to the Mike lifting canon - pin presses! The idea is
14 minutes ago

Time to add a new exercise to the Mike lifting canon - pin presses! The idea is because you dont bring the bar down to your chest, you dont get the benefit of the stretch reflex and so have to build power from a dead stop. Can probably go a bit heavier but I wanted to start conservative since I aint never done this before #benchpress #bench #pinpress #powerlifting #britishpowerlifting #chestday
How to bench 4 steps: 1. Scoot feet back under hips 2. Grab the bar and curl bac
14 minutes ago

How to bench 4 steps: 1. Scoot feet back under hips 2. Grab the bar and curl back down the bench 3. Squeeze shoulder blades together 4. Bench #fitspo #southsidestrength #strength #gym #powerlifting #squat #deadlift #bench #chestday #weightlifting #crossfit #strengthtraining
10x3 on viper press and 3x8 on incline with @spacetimecowboy #squat #bench #dea
14 minutes ago

10x3 on viper press and 3x8 on incline with @spacetimecowboy #squat #bench #deadlift #powerlifting #strongman
Max Effort LOWER BODY Full Gear 2 PR in one day. Was a great training session
15 minutes ago

Max Effort LOWER BODY Full Gear 2 PR in one day. Was a great training session the Hill Gym. First video 835 pr Second 805 pr. Thanks to everyone there. #bench #squats #deadlifts #farmerstrong
117.5KG ALL TIME BENCHPRESS PR. 130KG Slingshot PR. 100KG and 110KG Pause bench
15 minutes ago

117.5KG ALL TIME BENCHPRESS PR. 130KG Slingshot PR. 100KG and 110KG Pause bench for huge PRs as Ive never paused more than 90kg. This was unexpected lol, this is probably my best bench session ever. 120KG is mine this year. @strengthshop @strengthshopuk #power #powerlifting #powerbuilding #strength #strengthtraining #strengthshop #bodybuilding #bodybuilder #gym #gymlife #instahealth #insta #happy #sqauts #sqaut #bench #deadlift #followme #follow #loyalfitness #fitfam #fitfamuk #tattoo #tattooed #pursuefitness #tagblender #body #strong #tattoos
Big Tyler @castlewv cranking out a set of 5 at 490 in his raw Bench shirt. Some
15 minutes ago

Big Tyler @castlewv cranking out a set of 5 at 490 in his raw Bench shirt. Some people have been wondering if our Bench shirt is considered single ply.. rest assured, it isn’t. It is 100% raw. #bigpecscashchecks • • • #massenomics #benchshirt #rawbenchshirt #rawwithshirt #squats #powerlifting #powerlifter #squatday #bench #benchpress #benchpressshirt #raw #squatday #massenomicseffect
Great day at the #Athenameet today @elysiumedinburgh ❤️ big thanks to @kim_elysi
16 minutes ago

Great day at the #Athenameet today @elysiumedinburgh ❤️ big thanks to @kim_elysium for being an awesome coach and arranging this for us! Great to be surrounded by such an awesome group of inspiring supportive woman 💪🏻. Even picked up two medals, a 🥈 for bench and a 🥉 for deadlift (based on body weight to weight lifted) both surprised and proud of myself 🥰
Meet recap.. prepare for a long post.. What a day!! This was totally one for the
17 minutes ago

Meet recap.. prepare for a long post.. What a day!! This was totally one for the books. We came, we saw, we concurred, and WE QUALIFIED FOR NATIONALS!! Just wow.. squats I went 2/3. Missed my first because I didn’t wait for the squat command. Nerves took over. But we waited on the next 2. Ended with 347, a 17lb PR! Bench: we went 2/3 and ended at 187.5 getting a 6lb meet PR! Deadlifts: went 3/3 ended at 391. I had to pee so bad after my second that I missed the go ahead from coach to shoot for 402. Next time.we got it next time. I want to thank @progressiveoverloaddallas and @mother_teresa_of_gains for running a phenomenal meet! Everything was smooth and went on without a glitch! The encouragement from everyone there was amazing! I had such a blast. With that, you can’t have a successful meet without the spotters, loaders, and all the volunteers. Thank you for keeping us safe. Your work does not go unrecognized. Thank you to @jayydub17 @ashley_victoria18 @lockee2713 @daxmooreofficial @lellybean89 @staceynl @mppell @danipell5 for making the trek out to Garland for your support. I know it was far and I can’t thank you enough for coming to support. Your cheering helped push me to my limits. Y’all rock!! I love each and every single one of you! @rockitcrossfit thank you for opening your doors and allowing me to train there. Thank you for opening your doors to me and my family. The community and environment that is there is amazing. I’m in awe of what has been created and so happen to be involved! @kelly.lenahan if it wasn’t for your training plan I would not be here. I am so grateful for social media for me finding @teamkmfitness You have pushed me further than I have been pushed before. I am so excited for the future and look forward to seeing you in October at nationals!! @jchilders04 thank you for your help with warm ups and taking some sick ass pictures! It was so nice to be able to not have to load the bar myself 😂 And last, but certainly not least, @bricknerftw I fucking love you. I know the last few months I have spent an ungodly amount of time in the gym training. Thank you for always supporting me and being there for everything. Your support means (cont)
Bench day! ✨ 5x3 @ 45kg ➡️ worked up to a 2 rep max of 57.5kg (all with 5 secon
18 minutes ago

Bench day! ✨ 5x3 @ 45kg ➡️ worked up to a 2 rep max of 57.5kg (all with 5 second pauses). Longest 5 seconds on my life omg 😅 I think they are really helping my bench though! #timeundertension
82.5kg/181.5lbs SNGLS ••• Last Single. Each rep moved better than the last. Ya
18 minutes ago

82.5kg/181.5lbs SNGLS ••• Last Single. Each rep moved better than the last. Yayyy for bench progression. ••• 📈 @labgympowerteam
Had to switch it up this weekend with the snow. 390+100 in chains for a few trip
19 minutes ago

Had to switch it up this weekend with the snow. 390+100 in chains for a few triples and this set of 4. Then 715 off 2in blocks. #540training #powerlifter #powerlifting #squat #bench #deadlift #bodybuilding #fitness #benchday #uspa #uspany #75kg #benchshirt #inzer #multiply #thisismyfuckingbelt #rawwithstraps #181 #strong
First time playing around with the 70 pound dumbbells for shoulder press! They f
19 minutes ago

First time playing around with the 70 pound dumbbells for shoulder press! They felt a little heavy but I’m happy with how the reps looked!
465 for a smooooooth ass double
2 hours ago

465 for a smooooooth ass double
315lbs for 2 rep Bench PR 😤 Followed by a 275lb for 7 rep Bench PR at 200lbs🤫 ke
6 days ago

315lbs for 2 rep Bench PR 😤 Followed by a 275lb for 7 rep Bench PR at 200lbs🤫 keep sleeping on the kid😴 #18yearsold #leanbulk #fitness #bodybuilding #cut #powerlifting #protein #fit #fitness #train #training #2019 #cool #awesome #wshhfitness #Grind #motivation #lifting #offseason #chestday #bench #lifestyle #passion #love
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