#bench

Posts tagged as #bench on Instagram

5,138,873 Posts

Funny sorry: I failed this same weight literally minutes before this video. The mind is so. damn. powerful. #smallwins
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@mike_damico_strength #powerlifting #gwpl #mindsetgains #pr #bench #pecs #help #usapl #iloveyou #meanit #lifting #food #carbs #muscles #gym #neverstop #grateful #headcase #workingonit #sorrydad
275 power clean and power jerk
Off to a good start for the week! Started to bring pauses back in, taking it slow don’t wanna hurt my shoulder again. 245x2 (pause), 275x1 (pause), 315x1, 325x1, 335x1 (fail needed spot), finished it off with 275x5 Rep Pr. Hopefully my single ply shirt comes in soon looking for some good numbers! All gear @titanpower81 
@mass_cast .
@myogenix | Tim15
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#uspapower #titansupportsystems #powerlifting #squat #bench #deadlift #fitnessmotivation #fitness #powerliftingmotivation #trainhard #strong #apemanstrong #inspire #liftheavy #heavylifter #gymlife #gym #handarmorchalk #mbslingshot #usnavy #supportmilitarymuscle #militarymuscle #myogenix
Body weight this morning: 207.6lbs
Training this morning: Low stress training week, day 1 - •Squat: 405x1; 365x4; 335x4
•Paused Bench: 315x1; 295x4; 275x4
•Incline Bench: 3x10
•Triceps Pressdown: 2x20
•Preacher Curl Machine: 2x20
•Lat Pulldown: 2x15
Led a group of architects from Cali on a bike ride to the wonderful Bagsværd Kirke by Jorn Utzon. Simply wonderful detailing. •
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#danisharchitecture #danishdesign #danish #architecture #denmark #bagsværd #architecturephotography #minimalist #details #bench #stair #naturallighting #concrete
SOMETIME MAYBE GOOD, SOMETIME MAYBE SHIT
Failed this for a triple three days ago🙃
405lb/183.7kg for a 19lb PR. Stars felt particularly aligned tonight and @maubarbetta was the devil on my shoulder telling me to load this milestone bench. @amacnicol #bench #powerlifting #gains #powerlifter
Nice bit of @comptrain.co programming today along side a 5x5 bench press at 85kg (no filming as it was shocking) also thanks @poverty_liftss for giving me pre workout which caused me to feel tingles alongside my whole body (deffo worth it haha)
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#powerlifting#weightlifting#pl#wl#bench#deadlift#squat#frontsquat#overheadsquat#clean#jerk#cleanandjerk#snatch#weights#lifting#gym#SBD
Pequeños detalles
Little details
#woodcraft #woodworking #workshop #guitar #guitarra #classicalguitar #guitarraclásica #bench
3rd attempt meet PR feeling ezpz. Worked up to a self wrapped single at 475 today. @garrettfear #apemanstrong #powerlifting #squats #bench #deadlift #strongordie #workdontwhine #workoutmotivation #depthoverego
♫ ... Tu siediti qui, parlami ancora se non ho parole ... ♫
Cazzago Brabbia, 21 aprile 2019.

#lake
#bench
#sunset
#cloudy
#foolish
#cool
#red
#spring
3s with 340lbs #bench #sbd #liftin
I'll take it for having an intense surgery on my stomach almost two months ago. Testing some weights this week without a delode prep just to set some training numbers for our upcoming schedule. 385×1 for a clean single. 405×1 with a little help on the lockout.
Vivendo em uma linha tênue entre ser super analítico com a minha técnica / deixar a loucura me pegar e quebrar a técnica 🤣. Fase de acumulação de volume está sendo um sucesso. 133kg em um dos meus dias de agachamento e eu nem consegui sentir peso algum na barra (porque praticamente não tem 😂). Ângulos laterais porque a análise agora é técnica, não é só para curtidas, que já não eram muitas 💀. Aos que treinam pesado o tempo todo e acreditam que isso seja leve demais pra representar resultados significativos, esperem 🤚🏻💪🏻
BOULDER SHOULDERS 🏋🏾‍♂️ Here’s a few single plate front delt raise variants. First one is a REAL ass kicker🔥 In addition to frying your front delts, you’re also using a substantial amount of strength and balance by stabilizing the core and simultaneously getting a head start (or finish) to your ab routine. Was blessed by the 🐐 himself @athleanx with that exercise. Work smarter but still just as hard 💪🏾💪🏾💪🏾
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#fitness #fit #workouts #fitnessmotivation #muscles #gym #gymlife #diet #bodybuilding #abs #instafitness #ripped #shredded #fitbody #workout #gymaddict #fitfam #gymrat #gymmotivation #motivation #igfit #rippedabs #strength #bench #benchpress
Some days just don’t go according to plan. Had a day off, laid around all day being unproductive, went to a new gym and planned to hit 270 x 3 x 4. Instead I got a single at 270, 265 x 2, and 260 x 2 and decided to call it there. Just an off day, I’ll be reattempting this again next week. 
#powerlifting #bench #strength #conditioning #health #fitness #cuteredheads
Thank you @desert_moon_design for the bench suggestion! Now it’s reupholstered to match the chair at the shop. Bench will be headed there tomorrow 🥰 Shop open Tuesday through Sunday 11a.m. - 5p.m.
✔️Back to being an athlete! .

Happy Monday everyone, hope y’all had a great Easter weekend and not too hungover .

I’ve missed being an athlete and doing explosive movements so I’m going to throw some Olympic weightlifting movements into my workouts and see how my body responds
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Here is a complex of a Power Clean + 2 Front Squats 🤗 —————————————————————
. 🚨If you’re looking for a new in person trainer or online customized workout plans and nutritional guidance DM me 📩
Came to shoot the bridge but the seat looked appealing. 
#riverdon #inverurie #bench #river #don #sonyrx100 #sonyrx100iii #sonyrx100m3 #compact #compactcamera #sony #path
5 plates 2 times, it’s just business! @muddy_atlien_water @muddywaterstrength @muddy_moe_waters @hunter83tyler @bobbyralph3496 @jailhousestrong @trey_goff
I have been having some shoulder problems/ Upper  Pectoral problems. I used some bands today to take some strain off of my shoulders and it helped dramatically I had 0 shoulder pain and was able to bench and  Rap of  315 lbs, then 335 lbs, then 345 lbs! So pumped.  I have learned that if you have  Injured yourself don't quit, keep trying to figure out how to fix it and there's always a way to be able to continue to work out and lift with little to no pain. 
Video 1-- 345lbs
Video 2 -- 335 lbs
Video 3 -- 315 lbs

#bench #benchpress #slingshot #300 #300club #chest #neverstop #trainhard #healthier_dads #hardworkpaysoff #powerlifting #usapl #usapltexas #chestday #personalrecord #workout #shoulderpain #maxedout #health #healthylifestyle #fitnessmotivation #beardedpower #dadbod #maxedout #maxeffort #strong #dadstrength #allnatural #dadsclub #fitmen #menhealth

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