#bench

Couple of shitty weeks and a cold but not too bad #315 #bench #powerlifting #gai

3 seconds ago

Couple of shitty weeks and a cold but not too bad #315 #bench #powerlifting #gains
I Guess Bench Is Finding It’s Groove , Hit A Decent Set of 135x8 with a 2ct Paus


2 minutes ago

I Guess Bench Is Finding It’s Groove , Hit A Decent Set of 135x8 with a 2ct Pause, at RPE of 7-7.5, had to get my mans @austinpowerslifter to count for me cuz i don’t know how to count , followed by paused incline bench and a few accessories , swipe to see even though yall dont care lol . But im happy with the progress I’ve made so far. Dropping the ego lifting and understanding the basics and technique/form is the key to getting stronger 🔑 #rahmantrainingsystems
Todays lifts 245 (failed) 240 for it easy tf And 225x5x2 @stanstronggg

1 minute ago

Todays lifts 245 (failed) 240 for it easy tf And 225x5x2 @stanstronggg
Only benched once in the past two weeks so it’s no surprise today was a little r


3 minutes ago

Only benched once in the past two weeks so it’s no surprise today was a little rough 🙃 I was supposed to get 10 reps at 150 however possible, but only got 8 singles. After failing twice I dropped down and did 140x2 to finish out
Nothing special today just getting the rust off and cruising back into some trai


2 minutes ago

Nothing special today just getting the rust off and cruising back into some training. Next comp is three months out Palmetto Log and Deadlift, which is great because that’s two of the events at Nationals 😂🤤 #press #backday #shoulders #back #shoulderday #bench #pressday #overhead #overheadpress #rust #homegym
When life gets tough, I train. When life is “normal”, I train. I train until i

2 minutes ago

When life gets tough, I train. When life is “normal”, I train. I train until it hurts, then I train some more. There’s no winning or losing, just learning. #theironneverlies #powerlifting #therapy #liftangry #howbaddoyouwantit #hustlehard #squat #bench #deadlift #meetmeatthebar #myhappyplace #competitor #gwpl #motivation #fitness #liftheavy #primalaf
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