#beabetteryou

Posts tagged as #beabetteryou on Instagram

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YIN YOGA 🙏🏻🧘🏼‍♀️💫 Wensday 17.30 - 18.45
Let’s go all in - relax & stretch
#yinyoga #relaxing #stretching #yogatuneupballs #beabetteryou #mindtobody #yoga #breathe #yogaföralla #yogaformen #mindset ##happytime #yogateacher #havingfun #mindset #smogenspa #stockholm #stockholmstudio
I’m so freaking proud of this girl she in my sister in law  she made it to senior consultant in 3wks she now has 35% discount & 35% profit she is a true leader everything u tell her she applies and work everyday for her goal I’m super excited I’m able to help her not only lose weight and get in the best shape of her life but helping her make extra income because in reality anything will help anyone....IM SO HAPPY FOR YOU! YOU GOING TO DO awesome  I CAN SEE IT ALREADY! Let go for more!!!!!!👏🏻👏🏻👏🏻💪🏻 the sky is the limit god has big plans for my team 🙏🏻🙏🏻💚#herbalife #becomeabetteryou #becomeyourownboss #becomeyourdream #beabetteryou #helpingothers #familybusiness #letgoletgrow #letgrowtogether #godisgood #godplans #godwillprovide #nevergiveup #entrepreneur
* Link in my bio *
8 week online challenge coming soon! 
Who’s keen? 💪🏼
Only 14 wks until Christmas can you even believe! 🙈
Where has this year gone?! 🤷🏼‍♀️
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#8wkc #onlinetraining #8weekchallenge #fitnessgoals #KPT #TeamKelly #weightloss #fitness #motivation #accountability #beabetteryou #lifestylechange #livelife #lovelife
Overqualified 😏✨
Friendly reminder 💛🙏
Picture day!! I’m hoping the pictures are the effort 😉 I know I say it all the time but I can’t believe how big they are getting ❤️ .
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#proudmom #momlife #schoolpictures #busymom #momswhoworkout #beabetteryou  #postivevibesalways #peteacher #ilovetocook #foodielife #coffelover
🤨Are you experiencing dizzines🤔⠀
😎 Do you notice increased sensitivity to light or noise😣⠀
🤢 Do you experience nausea and occasional vomiting🤮⠀
😖 Do you feel neck tension and stiffness along with the above symptoms😣⠀
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If you experience all or some of the symptoms above with no signs of a Headache or Migraine, you may actually be experiencing an episode of Silent Migraine!!🤕 Silent migraines although uncommon, do exist! In Silent Migraines, you do not experience Headaches but still have associated symptoms like dizziness, nausea, increased light and sound sensitivity.😎 An episode of Silent Migraine may last from 1 day to a week in severe cases and may present at a frequency of once a month or 1 to 2 times year. 📆⠀
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The biggest concern about silent migraines are that it is usually misdiagnosed  because Silent Migraine suffers and their doctors are often looking into the ear or brain as they believe the symptoms experienced in a Silent Migraine is vertigo related or brain related😳 However, brain scans often come back normal and the Ear, Nose and Throat Specialist rules out any vertigo related conditions. 🧐 Silent Migraine Sufferers often put up with Silent Migraines not realising that the cause of their Silent Migraines is likely to be coming from the neck! 😳⠀
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So if you have been suffering from a nausea, dizziness, light and sound sensitivity without Headaches, you might be experiencing Silent Migraines all along! If you have already taken numerous scans for your ears and brain which showed nothing abnormal, what you need to do is to come in and speak to one of our Expert Physiotherapists so that they can help you overcome your Silent Migraines! 💪⠀
To find out more about how we can you, ring My Favourite Physio 📱on (02) 9790 4233 to speak to one of our Expert Physiotherapists today! ⠀
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#silentmigraines #headaches #headacherelief #myfavouritephysio #migraines #tensionheadaches #tensionheadacherelief #physio #beabetteryou #physiotherapy #bankstown
👏Thankful for another great review at HYPE Fitness! We love our Members!❤️ When are you going to walk in our doors and GET HYPE? The time is NOW!💪 #hypefitness #thetimeisnow #taylortexas #taylortx #gethypestayhype #helpingyouiswhatwedo #getstrong #hypeitup #loveyourworkouts #getfittoday #joinusandenjoylife #beabetteryou #resultdriven #loseweight #buildmuscle #gainknowledge
Take the lesson and grow from it! ❤️
So what do you guys think of my newest video that I dropped? Like WHAT IT DO⁉️ Oh yea did I mention I have another one dropping next week called BACK SEAT🤪 Be ready for that✅🥰 #workhard #playharder #livelife #beabetteryou #grind #music #artist #turntup #backseat #mygirls #goodvibes #whatitdobaby
Why am I in a plateau?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’re either not in enough of a deficit, or you’re in too much of a deficit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A plateau usually happens because your body becomes efficient in the process you’ve been implementing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes I see people wanting to go for a long run after a disappointing # on the scale... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
they seek to punish themselves which actually causes more damage.
WHY?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
••excessive cardio raises cortisol levels... elevated levels of cortisol hangs on to fat for dear life + breaks down muscle•• ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cardio isn’t bad, but there’s a fine line between too much and too little. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you in a plateau?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The mind is just like a muscle - the more you exercise it, the stronger it gets, the more it can expand!💯
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Double tap if you’re practicing a #strongmindset !🧠
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#strongliftwear
#mystrongliftwear
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👑 @lambropoulos_7
❤️❤️ Treasure those close to you and never take anything for granted ❤️❤️
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10 years passed and it still feels so fresh. Always in our thoughts ❤️❤️
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#run #train #achieve #love #beabetteryou #treasurelovedones #benice #bekind #positivevibes #mindovermatter #powerofpositivity #getoutdoors #beactive #lovewhatyoudo #livelifetothefullest #behappy #runhappy #moreimportanttobenice
#poshmomtaxi Put your hands up if you needed this reminder 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 message me to claim an awesome Momma pampering pack, because you seriously deserve it! #parenting #momlife #momof4 #spreadjoy #bekind #givegrace #beabetteryou #onlycompetitionismyself #wecandobigthings #poshblessings #momtaxi #joyseeker #youareenough #loveyourself #parentingistough #youarenotalone #selfcare #pampering #bandmom #doingyourbest
I had the pleasure of doing some gentle, relaxing, releasing and mobilisation of soft tissue on this lady's abdomen a few days ago at an amazing weekend run by Burrell Education. This lady had an 18 month old abdominal scar. Following about 2 hours of work she felt: a softness to her scar and surrounding tissues, improved movement at her hips, a better connection and acceptance of her scar. Perhaps most importantly of all, she said 'It gives me hope.' So ladies out there who have had c-sections or hysterectomies if you struggle with your scar, DEMAND MORE.  Book in to get the benefit of: my knowledge of your procedure, soft tissue skills, rehab skills and lifestyle advice. Be a better you 💖 www.pinkzebraphysio.co.uk

#pinkzebraphysio #Alvechurch #bromsgrove #beabetteryou #postnatalphysio #Ceasarean #scarrecovery #hysterectomy #surgicalmenopause #womenshealth #worcestershire #softtissuetherapist #burrelleducated #burrelleducation
#humbleyourself #beabetteryou
Tuesday.
I got up on time.
Cuddled with Husband until his second alarm went off.
Did my scripture reading and journaling.
Got semester 1 planned for the 13yo. (Still waiting on curriculum for the 16yo.)
Started the boys on their bible study books. (A new thing for us.)
Packed food for me.
Left home barely on time.
Got here with 3min to spare.
Snuck this photo while in half frog.
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BUT I SHOWED UP.
Because that's what my best self does.
She shows up every day. She puts in the work. And she strives to use her time wisely.
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#LiveLifeToTheFull #LifeMoreAbundant #TellYourStory #DocumentYourJourney #StayTheCourse #HealthJourney #CrushYourGoals #OneStepAtATime #GetOutOfYourWay #BuildYourLife #GetYouSome #GymDayEveryDay #GirlsWhoLift #GirlsWhoGym #GirlsWhoYoga #ShowUpForYourLife #BeABetterYou #MoveYourBody #LoveYourself #WorkOnYou
I Love the new dōTERRA motto and logo! 
and I love it’s threefold meaning: .
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#pursuewhatspure 🙏🏻
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#pureproduct 💧
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#purebusinesspractices 💫
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#pureloveofhumanity ❤️
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Check out my FB Biz Page: 3rd Age Life for details!
Great session from feel the burn class tonight! .
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Join us tomorrow for Box and Burn at 7pm! .
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#bfit #bfit4good #likeagymbutbetter #beabetteryou #classes #communitycomingtogether👌 #communityfeel
People don’t remember what you say as much as they remember how you made them feel. Kind words + a smile don’t cost a thing.💭
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#kindness #positivevibes #asmiledoesntcostathing #beabetteryou
That's all you strive to do is be a better you on a daily! #sascwear #beyourself #affirmations #clothingstore #womwnsupportingwomen #honoryourself #beabetteryou #clothingbrand #fashionforward #fashionista
#Repost @webuyblack
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The goal is to “Remove, Replace, and Rebuild.” The goal is not, as Killer Mike said, to pursue the best “master.” Black people must build our own, collectively. In his comments at the Revolt Summit, Micheal Render (Killer Mike) made a passionate plea for Black people to do our homework, learn from our great Black thinkers in the past and concretize a Black agenda. A true Black agenda isn’t one that leads Black people to a “lesser of two evils” scenario or ensures that Black people have a benevolent “master” who leaves crumbs behind. This is about building our own and we must get serious about that work.

We Buy Black is a platform that was launched some years back with a definite agenda, very much in line with what Render said this past weekend. Our goal isn’t simply to seek a better master. Rather, we are interested in Black people living with self determination. That is, we decide what happens in our lives and in our communities. There are many critical elements to self determination but for sure, it requires that we are economically secure and that is a pursuit we must do alone. No government entity will do that for us, nor will benevolent “allies.” We must focus on what we can control and that is buying Black. Black people control over $1 trillion and with it, we have the power to make anyone wealthy and it should first be ourselves...[FULL ARTICLE AT WEBUYBLACK.COM/BLOG]

ADVERTISE WITH US! LINK IN OUR BIO: (Solutions.WeBuyBlack.com) 🎥: @killermike @revoltsummit #blackpowermovement #blackconsciousness #empowerment #upliftingquotes #inspiration #mqkmovement #giveherconfidence #givehimconfidence #unlearnandrelearn #unitedwestand #motivation #wesupporteveryone #wearenotdoctors #werethemessengers #blackownedbusiness #healthiswealth #blackwomentakingover #blackmentakingover #givehercourage #givehimcourage #achievegreatest #beabetteryou #youareincontrolofyourlife #beyourself #openuptopossibility
I HAD NO IDEA THESE PANTS WOULD CHANGE MY LIFE! I am still writing this story, but when I became a rep for ZYIA ACTIVE so much changed in myself, my attitude and mostly my hustle to just be a better and healthier me!! You can start your new journey too... message me and let’s talk! @clairewilson 
#zyia.tev #beabetteryou #repmodel
💫Transition from one season to the next oftentimes brings a reset of goals and a recalibration of actions. As you do, remember this:
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▫️You are not defined by the number of times you put your diet on hold so that you could enjoy a summer vacation.
▫️You are not defined by the moments you had fun instead of grinding.
▫️You are not defined by the number of times you spent wallowing over your bra size, how bloated you felt, or how negative your attitude was.
▫️You are not defined by the amount of attention you received from others.
▫️You are not defined by the number of degrees or certifications you have to your name.
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Rather,
❤️You are the ambitions that drive you.
🧡You are the content of your character.
💛You are the passion that sparks your joy- amiright @ebailey_fitness
💚You are the things you say and the moments you laugh at.
💙You are the way you treat people.
💜AND YOU ARE CAPABLE OF WHATEVER YOU PUT YOUR MIND TO, AND ACTION BEHIND.
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Remember: It’s okay if you slipped back into negative patterns. Integrating and practicing new, positive patterns are hard to implement and consistently create.
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But once you set the intention to transform, and you put hardcore effort behind it, a slip is just that— a slip. It doesn’t mean your progress is ruined.
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Remind yourself WHY you made the goals you did. Create patterns and habits to support that, and redirect yourself as often as necessary. No guilt, no shame. Just do it. Over and over again, as many times as it takes.
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Welcome this new season with love, support, and gratitude for just how far you’ve come already, and allow yourself to bask in the excitement that’s still yet to come.💫
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Inspired by @juliealedbetter and rewritten by my experience 🙏🏽
Left: August 2018, no idea how much I weighed but I was about 2 months pregnant here with baby number 2. My eating habits were unhealthy, I didn’t pay attention and just ate what I wanted when I wanted.

Left: September 2019 on my 🥳 weighing 2 and half stone less than when I first started my journey in May 2019. I pay attention to what I eat and I make better choices 🙌🏻 I’ve still got a good 3 stone to lose and lots of toning to work on but I’m heading in the right direction!  #transformationtuesday #slimmingworldworks #myslimmingworld #myweightlossjourney #healthandwellness #health #foodoptimising #facetoface #slimmingworld #slimmingworldsupport #postpartumbody #postpartum #swpostpartum #onplan #slimming #beabetteryou
Some fin tasty for dinner (get it 🤣)
ImaBossClothing Collection Men, women & children's urban fashion for go getters making success happen one day at a time. ImaBoss clothing apperel brings urban style and business minded cultures together connecting writers, actors, spoken word artists, filmmakers, models, multimedia students, business owners and internet users across the globe.http://www.zazzle.com/imabossclothinghttp://www.cafepress.com/Imabossclothing
🔥🔥🔥🔥🔥🔥🔥🔥🔥🤷🏾‍♂️"For every season and reason, we got what you need"  www.ImaBossTv.webs.com
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ImaBossClothing Collection Men, women & children's urban fashion for go getters making success happen one day at a time. ImaBoss clothing apperel brings urban style and business minded cultures together connecting writers, actors, spoken word artists, filmmakers, models, multimedia students, business owners and internet users across the globe.http://www.zazzle.com/imabossclothinghttp://www.cafepress.com/Imabossclothing
🔥🔥🔥🔥🔥🔥🔥🔥🔥🤷🏾‍♂️"For every season and reason, we got what you need"  www.ImaBossTv.webs.com
www.cafepress.com/Imabossclothing
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ImaBossClothing Collection Men, women & children's urban fashion for go getters making success happen one day at a time. ImaBoss clothing apperel brings urban style and business minded cultures together connecting writers, actors, spoken word artists, filmmakers, models, multimedia students, business owners and internet users across the globe.http://www.zazzle.com/imabossclothinghttp://www.cafepress.com/Imabossclothing
🔥🔥🔥🔥🔥🔥🔥🔥🔥🤷🏾‍♂️"For every season and reason, we got what you need"  www.ImaBossTv.webs.com
www.cafepress.com/Imabossclothing
www.kemetlightmedia.webs.com #itunesartist  #therebirthofxcd #birthrightx #musicartist #blacklove #inspiration #stopthehating #youtubeartist #lulubooks #pdx #trustfactor #reverbnationmusic #iamxavierb #iamX #iamxtreme #kemetlightmediaTvnetwork #kemetlightmedia  ##TerranceLXavierBurton #publisherandauthor #TerranceLBurton #seattlewashington #washington #portlandoregon  #comedyislife #losangelescalifornia #beabetteryou #live #internetmedia #instatravelshots #bumrushproductions
ImaBossClothing Collection Men, women & children's urban fashion for go getters making success happen one day at a time. ImaBoss clothing apperel brings urban style and business minded cultures together connecting writers, actors, spoken word artists, filmmakers, models, multimedia students, business owners and internet users across the globe.http://www.zazzle.com/imabossclothinghttp://www.cafepress.com/Imabossclothing
🔥🔥🔥🔥🔥🔥🔥🔥🔥🤷🏾‍♂️"For every season and reason, we got what you need"  www.ImaBossTv.webs.com
www.cafepress.com/Imabossclothing
www.kemetlightmedia.webs.com #itunesartist  #therebirthofxcd #birthrightx #musicartist #blacklove #inspiration #stopthehating #youtubeartist #lulubooks #pdx #trustfactor #reverbnationmusic #iamxavierb #iamX #iamxtreme #kemetlightmediaTvnetwork #kemetlightmedia  ##TerranceLXavierBurton #publisherandauthor #TerranceLBurton #seattlewashington #washington #portlandoregon  #comedyislife #losangelescalifornia #beabetteryou #live #internetmedia #instatravelshots #bumrushproductions
ImaBossClothing Collection Men, women & children's urban fashion for go getters making success happen one day at a time. ImaBoss clothing apperel brings urban style and business minded cultures together connecting writers, actors, spoken word artists, filmmakers, models, multimedia students, business owners and internet users across the globe.http://www.zazzle.com/imabossclothinghttp://www.cafepress.com/Imabossclothing
🔥🔥🔥🔥🔥🔥🔥🔥🔥🤷🏾‍♂️"For every season and reason, we got what you need"  www.ImaBossTv.webs.com
www.cafepress.com/Imabossclothing
www.kemetlightmedia.webs.com #itunesartist  #therebirthofxcd #birthrightx #musicartist #blacklove #inspiration #stopthehating #youtubeartist #lulubooks #pdx #trustfactor #reverbnationmusic #iamxavierb #iamX #iamxtreme #kemetlightmediaTvnetwork #kemetlightmedia  ##TerranceLXavierBurton #publisherandauthor #TerranceLBurton #seattlewashington #washington #portlandoregon  #comedyislife #losangelescalifornia #beabetteryou #live #internetmedia #instatravelshots #bumrushproductions
ImaBossClothing Collection Men, women & children's urban fashion for go getters making success happen one day at a time. ImaBoss clothing apperel brings urban style and business minded cultures together connecting writers, actors, spoken word artists, filmmakers, models, multimedia students, business owners and internet users across the globe.http://www.zazzle.com/imabossclothinghttp://www.cafepress.com/Imabossclothing
🔥🔥🔥🔥🔥🔥🔥🔥🔥🤷🏾‍♂️"For every season and reason, we got what you need"  www.ImaBossTv.webs.com
www.cafepress.com/Imabossclothing
www.kemetlightmedia.webs.com #itunesartist  #therebirthofxcd #birthrightx #musicartist #blacklove #inspiration #stopthehating #youtubeartist #lulubooks #pdx #trustfactor #reverbnationmusic #iamxavierb #iamX #iamxtreme #kemetlightmediaTvnetwork #kemetlightmedia  ##TerranceLXavierBurton #publisherandauthor #TerranceLBurton #seattlewashington #washington #portlandoregon  #comedyislife #losangelescalifornia #beabetteryou #live #internetmedia #instatravelshots #bumrushproductions

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