I hadn't been able to deadlift heavy due to a back issue basically for a year now.
Last week I though I would test the water.
I ended up getting a bit gassed, finishing up with an easy single rep on 230kg.
My back felt great the next day so I dont think it'll be long before I'm hitting/beating my pb.
Watch this space.
📽 @readeowen 🎵 Mad city - Kendrick Lamar