#athlete

Kettlebells are a great fitness modality that can be used to help improve streng


23 seconds ago

Kettlebells are a great fitness modality that can be used to help improve strength, power, and fitness. _ 🍣The KB swing, clean, and Turkish get-up are three of my favorite movements that belong in all exercise programs. _ 1️⃣The Kettlebell Swing 🍛Focuses on creating lower body power, timing, and breathing. _ 🍱This is a unique combination of traits that helps teach people to engage what needs to be engaged, relax what needs to be relaxed, all while be explosive. _ 2️⃣Kettlebell Cleans 🍤This is another exercise that focuses on lower body power, and helps teach clients how to utilize their legs to move heavy loads. _ 3️⃣The Turkish Get-up 🍙This exercise blends both mobility and stability into one badass exercise. _ 🍘If you aren’t already, add these 3 exercises into your fitness routine! _ 👉If you found this helpful, please share or tag a friend ‼️ 👇🏽Questions, comments, or concerns? Drop em’ below. 👆Follow @joegambinodpt to get all this awesome content🔥 . . #joetalksfitness #parfourperformance
@oneof1x makes a title defense and puts his talents on display in Madison Square

13 seconds ago

@oneof1x makes a title defense and puts his talents on display in Madison Square Garden @thegarden. The DMV takeover goes down 12.15 in NYC! @teamnoxcuse @goldenboyboxing @dazn_usa #dmv #dmvboxing #boxing #boxer #boxers #boxeo #fighter #athlete #athletes #advancedsportsperformance RIP Bugaloo.
When someone asks why don’t you ever post full body pics? Bulking Phase #Me: 👉🏽😂


13 seconds ago

When someone asks why don’t you ever post full body pics? Bulking Phase #Me : 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ThursdayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #LegsandBackDay #HappyHumpDay #GymHumor #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #ShoesisMyLifestyle #Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to LIKE ✔ FOLLOW ✔ SHARE ✔ TAG ✔ COMMENT ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
‏You don’t know what you might lose on your way but, you must keep believing tha

14 seconds ago

‏You don’t know what you might lose on your way but, you must keep believing that you will succeed 🤾🏼‍♂️/لا تعرف ما ستخسره في طريقك ولكن يجب أن تبقي على إيمانك بأنك ستنجح🏅 #focus #boxing 👊 #fitness #jim #athlete #athlete
When you are tired AF and find out that the swim coach is not even there today..

24 seconds ago

When you are tired AF and find out that the swim coach is not even there today... 😴👎🏼 oh well. Heading home for dinner and sleep now. #swim #swimming #swimmer #pool #tri #triathlon #triathlete #swimbikerun #workout #training #fit #strong #athlete #sports #fitness #food #hungry #ironmantraining #triathlontraining #fitcouple #tired #bedtime
It’s Movember 👨🏻👨🏾‍🦰👨🏽‍🦳🧔🏼👴🏻 . Last year I challenged members to donate and row


3 hours ago

It’s Movember 👨🏻👨🏾‍🦰👨🏽‍🦳🧔🏼👴🏻 . Last year I challenged members to donate and row 10k with me, however due to my injury I am unable to train at the moment. This bums me out but I still want to do my part! . So I’ve decided that I will be offering a free PT session to everyone who donates a minimum of £15. All donations go straight to the Movember Foundation and this can be done at the link in my bio 👊 . It’s a great way to get people involved, raise money and awareness for men’s health and a way to get some extra training in before the holiday season (sooo much food 🤤). . Please tag someone who you think will be interested. All donations are appreciated! #movember . . Interested in personal training? Get in touch for more info: amyburgesspt@gmail.com 🏋️‍♀️📱 #budgiept #amyburgesspt . . . #motivation #gym #hardwork #fitness #igfitness #athlete #dedication #igfit #instafitness #instafit #fitnessmotivation #gymmotivation #fit #fitspo #fitspiration #gymlife #goals #train #fitnessjourney #power #strong #girlswholift #personaltrainer #strength #squats #photooftheday #bodybuilding
Your jump ⬇. His jump ⬆ @scotty_spamss -- Get ahead of the game with Total Perfo


45 seconds ago

Your jump ⬇. His jump ⬆ @scotty_spamss -- Get ahead of the game with Total Performance Fitness. Take your fitness to new heights. -- Whether you are an amateur, youth or professional athlete we have your training needs covered. -- To get started contact me today through direct message! -- #reeserstrength #MoveGrowLive #workout #fit #fitfam #personaltraining #fitness #gain #strong #athlete #northernireland #ireland #healthylifestyle #tpf #belfast #motivation
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