#arms

Posts tagged as #arms on Instagram

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digital painting

i dunno i might do these more bc it will keep me alive for now. uhh the 2nd slide is the original from pintrest or somewhere else, i forgot. .
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#digitalpainting#mediabang#mediabangpaint#watercolordigital#aethetic#bath#water#nails#blue#artist#youngartist#painting#smallvent#weekend#arms#hands#wrist#arms
Bicep Exercise Featured:

1. Seated Ez Bar Curls

Song: @phfat_official - The Machine

#bodybuildingmotivation #bodybuilding #gym #gymlife #training #inspirational #biceps #bicepworkout #arms #process #mindset #fitness #grind #grow #determination
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Abs/Legs/Bum/Shoulders/Arms..all covered in 14 mins!  Here's s your workout for the weekend ➡️ https://youtu.be/xQMwJ1iXuqs (link in bio for Ig users) #flattummyworkout #postpartumbody #hamstrings #glutes #arms #totalbodyworkout #cardiocircuit
arm day

Impossible to stop gesturing. The maximum load brings out the worst.

Increase muscle size
If you are looking for hypertrophy or increase your muscle mass, you must perform 3 to 6 sets with 6-12 repetitions each. The rest between series will be 30 to 90 seconds, and the weight must be the perfect one to finish the series.
All this controlling the load!
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#armsday #armstraining #armsworkout💪🏻🔥 #arms #armsworkouts #armsworkout💪 #armsday💪 #armsaroundyou #armsworkout #biceps #tricepsworkout #training💪 #diadebrazo #adidastshirt #adidas👟 #rock
When you enjoy what you do work becomes play

#arms#gym
Get inspired or get out. Friday flex, is only possible, if you’re consistent the rest of the week. .
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#fit #win #healthylifestyle #fitspo #arms #chest #abs #alpha #dadswholift #heal #yoga #lift #beardgame #trophy #weighttraining #fitspiration #elevate #fridayflex
Viernes de brazo y espejo al fallo 😎🤘🏽 -
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#muscle #focus #arms #bodybuilding #bodybuilder #fit #fitlife #fitness #gymtime #gymlife #friday #adidas #nike  #jordan #armday #likeforlikes #followforfollowback
Feels so good being back in my groove! Needed a bit of time off to refocus and get my drive for bodybuilding back. It worked. 
Seems like I’be been focusing a lot of chest &arms lately, but honestly it’s not really the case. Had to switch the days around (so two chest days close together his week) in order to go back to my old split:

Day 1: chest & arms
Day 2: legs & abs
Day 3: back & shoulders
Day 4: rest/cardio

At this point I’m not really trying to get any bigger. My weight is a bit higher than I would like, and since I’m not as strict with my diet as I should be I’m doing a lot more cardio. I have no plans of competing any time soon, but rather enjoy my workouts. Also helps that my new gym is amazing!♥️ #benchpress #datpump #crunches #strongwomen #chestworkout #armworkout #arms #delts #abworkout #shoulderpump #biceps #triceps #shoulders #bodybuilding #gym #fitness #gains #pump #flex #ifbbprofigure #workout #muscles #scottsdaleaz #oldschoolgym #independencegym #fitspo #alwayssmiling #onlygooddays
One of my favourite classes poses 👌
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Finally have my stage pics, not going to comment on that 🤯. -

But these are the ones that really matter to me. As being on stage is the only way to really see what areas need improving. -

On the gram people can look completely different, as they have the right lighting, angles etc. But there’s no hiding on the stage. -

Overall I’m very happy with how I looked up there. My hammies actually didn’t look too bad. Yes they need massive improvement. But this is the sport we do! I’m ready to put in the work. -

Checked in this morning with the boss @team_lrf and still happy with how I look 💪. -

Reverse dieting has been difficult for me tho 🐷 and I feel like maybe I have post show blue ha. Its harder now as I know I can eat most things, yet I still have to be strict. With my metabolism on fire my hunger follows suit. All I really want to do is eat. Ha. 
But I respect the process and there really is no need to go and put on excess fat for no reason. So I’ll follow the plan and keep eating my potatoes ha!

So operation hanging hammies is a go, lets get it 💪.
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Repping the @iron_monkey_wear classic posing trunks 
#Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye  #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #Biceps
#fitness #gym #fit #workout #fitnessmotivation #motivation #training #health #fitfam #healthy #lifestyle #sport #gymlife
I saw the future today at the new Hudson Yards Complex, walked through the past on the renovated high-line track and and saw the present cutting edge of art at the Whitney Museum. Also a German man in H&M complimented my biceps 😂😂 #newyork #nyc #nycfood #newyorkcity #manhattan #art  #aesthetic #whitneymuseum #museums #museum #artmuseum #workout #biceps #arms #vscogirl #vsco #istagram
I’m beat from all the photo shoots. Have a date with my bed. Hitting the gym hard tomorrow. Good night 🌙 and have a great weekend. #workout #fitgay #fit #man #men #healthy #gayguy #gayman #gaymen #gayboys #sexygay #abs #chest #arms #gym #shoulders
◆Barbell Press vs. Dumbbell Press... ●The Barbell Bench Press
The barbell bench press is the classic move that you'll see fitness enthusiasts doing in the gym. It's also featured in sports such as powerlifting and football as a test of upper-body strength. ●The Dumbbell Bench Press
While the dumbbell bench press is limited in the amount of weight that can be utilized when compared to the barbell bench press, this variation offers a few benefits the barbell bench press does not.

Follow me @girish_fitness_official for
Training And Nutrition Advice! 😉

#chest #fitness #gym #bodybuilding #workout #fit #abs #shoulders #motivation #fitnessmotivation #muscle #gymlife #fitfam #chestday #arms #chestworkout #back #triceps #gains #training #bodybuilder #strong #biceps #gymmotivation #instafit #legs #benchpress #strength #powerlifting
Flexing on my wife at Blue Mountain Resort
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#aniversary #elevenyears #couple #celebration #arms #flexin #biceps💪 #datetime #bluemountainresort #bluemountainvillage #vacationmode #vacation
This morning was arms & back. I love this move! It works legs, abs and arms! 
#arms #back #workout #garageworkouts #habitsofhealthymotion #habitsofhealth #morningworkouts
💪 El Ancestral poder de: LA LIMONADA 💪
Entreno e Hidratación Todo en 1 🔥😅👌
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#gym #gymtime #fitness #arms
Got some arm work in today- finally starting to see some of the pre-surgery size fill back in!!! 💪🏻💪🏻💪🏻 #expectbiggerthings #flexfriday #personaltrainer #strength #strengthandconditioningcoach #biceps #arms #armday
*Físicamente fuerte, mentalmente indestructible.*. ⏭ ⏭ ⏭ #💪🏻⚡💥 #🔥 💣 #📹 #📷💯✔️ ``` (Friday of training)  #tricepsworkout 
#fitnessmotivation
#bodybuilding
#motivation

#pesas
#mancuernas
#motivacion
#sport
#vidasana
#colombia
#gymmotivation
#gymtime
#power
#fuerza
#gymlife
#personaltrainer
#fitnesslife #training #workout #allnatural
#gym💪 #brazos #biceps #beastmode
 #rutinadebrazos #arms
#internationaldayofpeace 
STOP fighting to control the world you will not inherit the earth ...
🎶 Heal the world by #michaeljackson
🎥 Video & choreography @wafaazumba
Michael Jackson portrait by @thecelebrityartist
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#peace #today #21september #singforpeace #healtheworld #love #spreadlove #happiness #stopwar #arms #children #people #dying #hurt #sorrow #tomorrow #giving #joy #better #life #human #dream #zumbalove #zumbainstructor #zinlife #oneworld #world #earth
From the first time seeing a baby tricep in January (top left) to seeing delts grow in March (bottom left). All the way to cutting in July (top right) & now attempting to bulk this fall 💪🏻 (bottom right). It’s been a journey but trusting the process is always the way to go🙌🏻 #flexfriday #motivation #progress #journey #health #selflove #girlswholift #arms #delts
Didn't feel like going but here I am 😫 #gym #tired #instafit #igfit #underarmour #workout #fit #arms #legs
Everyone sits out in their garden, sunbathing, fully clothed, looking like they are ready for a night out.. right?? It’s not just me?? 🙄

#selfie 💪🏻#fitness #healthylifestyle personaltrainer#weightlossjourney #weightlifting #strength #style #strength-training #muscles #arms #fitnessmotivation  #instagood #selfie #beautiful #motivation  #love #happy #fit #fitfam #fitguy #fitmen #fitlife # #gym #gymmotivation  #gymlife  #photooftheday #sexy #fitnessjourney #transformation 🏴󠁧󠁢󠁳󠁣󠁴󠁿
Hey everyone figure I'd post something for once. Had to take a break from IG and focus on things that matter. 😅 Showing my volume sets. Bench press workout was 2 sets of 10 135, set of 5 185, set of 5 225, set of 3 255, set of 1 285, set of 1 315, set of 19 attempt 225, set of 15 225, set of 14 225, set of 10 225 pause reps, set of 9 225, and a set of 15 185. 💪 I'm happy with how 225 moved today for sure!! Definitely a solid session with my dad @9__finger ! 🤘I will crack 20 225 sometime soon I hope. 🙏 Currently 204 morning BW. Down 21 pounds. 😁
You want a great arm day & PUMP?! Limit your rest time between sets to 30-40 seconds max. The lighter the weight, the slower you contract. The higher you go, just pump those babies as fast as you can without using your back & swinging (back straight, chest out!) 👏🏾💪🏽 start off light, 4 sets x 15 , go up in weight - 4 sets x 12, go back to light— 4 sets x 12...
➖➖➖➖➖➖➖➖➖➖➖➖➖ Let me train you at Planet Fitness in Hemet, ill show you how to get this done. 🙏💪🏽
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#fit #fitfam #fitness #gym #gymmotivation #gymlife #hardwork #arms #armday #planetfitness #classic #swolemate #cables #detail #csusm #fitnessmotivation #mensphysique #bodybuilding #sandiego #cali #ie #artist #rapper #newmusic #upcomingartist #bodybuildingmotivation #grind #physique #swole #gymlife
God. Grit. Pure focus. Determination. Patience. Consistency. Motivation to be a better YOU than you were yesterday, WILL take you anywhere you wanna go in life. 🙏
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#fit #fitfam #fitness #gym #gymmotivation #gymlife #hardwork #arms #armday #planetfitness #classic #swolemate #cables #detail #csusm #fitnessmotivation #mensphysique #bodybuilding #sandiego #cali #ie #artist #rapper #newmusic #upcomingartist #bodybuildingmotivation #grind #physique #swole #gymlife

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