So you’re finally taking your diet seriously... but you’re not seeing any real results.
There’s a reason this might be the case, and it have nothing to do with what you consume.
You throwing yourself into something and “taking it seriously” will be tough if you don’t focus on creating a WELLROUNDED perspective of your WELLBEING.
All six of these rules must be in-sync. Every habit and decision matters. Your entire lifestyle must change to see real results. It takes patience and accountability. Nothing that’s both great and real will come easy.
We urge you to not just look over ”snacking smart” because “you move every day.” Make your efforts worth it.