#anxiety

Posts tagged as #anxiety on Instagram

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#photography #psyco #depression #anxiety #2019
Love on a rock. ⛰💕
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Climbing mountains is hard for me. I’d love to claim I was brave and fearless and just one of those gung ho! gals. I used to be when I was younger (or at least pretend I was). But sadly, now I am not. I’m like a five year old. There’s many things to overcome along the way. The first 10% is a combination of laziness / fear disguised as laziness. There’s a lot of whining and ‘let’s just stop here’s and huffing and puffing. .
The next 30% I kind of realize there’s no turning back in the other people’s minds so I just have to put my head down and take little steps and just not look at how far up I am. Just be present with the one foot in front of the other.
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At by about 50% I start to get pretty stoked at my progress, I can look back and be proud of how far I’ve come and look forward and know I’m at the half way mark so only the same amount to go. .
Things sail for a while after that, the endorphins kick in and pump till about 85 - 90 %. Then something wierd happens- and please let me know if this isn’t just me. At about 95% my body just wants to give up. It’s just like ‘naaah, I’m chilled. I don’t need to go to the top, right here is fine, about 5% from the top”. It’s like that goal is right there, you’ve come 95% of the way and something in me just goes ‘Meh, so what?’. If I push past this phase and actually get to the top, I’m ampted, it’s beautiful, I feel achieved and happy. But that last 5% is the most difficult part of the whole experience. .
I’m not sure why. Let me know if you have any insights. But my advice is, push through that last 5%.
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A huge thanks to @film____guy for putting up with my occasional neurosis. 😉 Love you 😘 .
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#hiking #tips #anxiety #pushthrough #goals #determination #mountain #climbing #lastfivepercent #littlebigthings #dream #travel #explore
Good Night My Friends😴🌙💤 Sweet Dreams🦋 to those that have them♥️ & Sweet Nightmares🦋 to those that don’t🖤💋 #GoodNight #BedTime #SweetDreams #SweetNightmares #Nightmares #SleepWell #DarkSleep #TroubledSleep #NoMoreDreams #OnlyNightmares #SleeplessNights #IMissDreams #IMissHappyDreams #PTSD #Anxiety #Depression #Insomnia #SleepingPills #ForTheWin #OneDay #IllBeBetter #IHaveFaith #DeepThought #LA #CaliLife
Fuck I've been very inactive on my meme account, but anyways ever since I heard this vocaloid song from Oliver, (Ragdoll Amygdala) this old vine clip keeps playing over and over in my head to this part of the song and idfk why so I had to make it
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#bpd #lmfao #dance #borderlinepersonalitydisorder  #word #actuallybpd #nichememe #niche #mentalhealthmemes #mentalhealthawareness #mentalillness #mentalabuse #mentalhealth #me #mood #relatable #same #depression #depressed #anxiety #psychopath #stigma #vocaloid #mentalhealthstigma #memes #gay #empath #npd #narcissisticabuse
What is running to you?
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Is it a solitary meditation? Perhaps it's purely for cardiac health. Maybe it is all about the bling! . 
For me? Running is therapy. Running is friendship. Running is acceptance.
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In this photo, there are experienced athletes. One's that dedicate so much time, effort, sweat, blood and tears into their sports. There are casual runners. They run just to run. There are beginners! There are FAST runners, there are slower runners. There are runners missing from this photo.
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Running with this run club has changed my life and my perception of myself. I am not cured of anxiety but it is reduced. I have found this amazing group of people that accepted me. Me! They allowed me to be a part of their "club" 😯. I belong. Not because of my education level, or my career, or my class level. I belong because I enthusiastically put one foot in front of the other. That was the only requirement. It's going to be so hard to leave these people.
Every single one of them is amazing.
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Thank you #strathmorerunclub for being here. Thank you for continuing to promote health and wellness. Thank you for accepting me. I'm less scared to be my authentic self because you taught me, I am valued. You ALL ROCK!
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#runningcommunity #womensrunningcommunity #canadianrunner #runner #runningmom #runnersofinstagram #run #fitfam #thestruggleisreal #runner #runningmotivation #runforfun #iloverunning #ilovestrathmore #enjoylife #runclub #runformentalhealth #anxiety #endthestigma #acceptyourself #healthandwellness
seekingI’m here to help you with answers you’ve been  and clarity Are you feeling confused about your personal love life, feeling like you are at a cross road. With work Unsure to where you are heading or how to change it I can help you find your way. I will address your questions or concerns with complete dedication,compassion 
My commitment is to bring better 
clarity to my clients ( call /text 📲 or DM for a reading) (types of readings I offer)🔮 Crystal ball reading🔮 👫Twin flame reading🔥 🌠Tarot reading🌠 💎Crystal readings💎 🕯chakra balancing🕯 🌈Aura cleansing 🌈
I specialize in 💕Love/Relationships💕
Breakups/divorces 
Career/Work
Destiny/Life Path Spirit Guides
Family/Friends Clairvoyant Tarot 
#inlove  #strength #positivevibes #lovers #psychicreading #twinflames #crystals #meditation #chakras #anxiety #spiritual #awakening #tarot #balance #horoscope #healingenergy #spells #lightworker #tarotcards #lovespells #clairvoyant #manifest #sad #depressed #happiness #brakeup #renew #selflove  #Crystalhealing
Ehh... Why can't I just apply the good advice my close friends give me?  Instead I let them down. .
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#alone #sadness #depression #darkthoughts #depressed #anxiety #broken #brokendreams #feelingempty #depressed #voicesinmyhead
Our Teachers’ Manual is not only for “Teachers”
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It’s for - 
Counselors
Administrators
Volunteers
Psychologists
Specialists
Supervisors
Assistants
Staff Members
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Who are working tirelessly to ensure students get their emotional needs met daily.

#CounSEL #CounSELLearning #socialemotionallearning #middleschool #highschool #mentalhealthawareness #teenmentalhealth #depression #anxiety #selfharm #copingskills #teachersofinstagram #teacher #teachersfollowingteachers #mindfulness #emotionregulation #distresstolerance #interpersonaleffectiveness
So for those of you that don't know, i was apart of a summer internship with my church @relevantriverside. While attending God revealed my purpse to me and i was able to begin a healing process i never thought i would get. We had to do a dream pitch and this is mine that is coming to life
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Around the age of 14/15 i was sexually assualted by a classmate. My parents found out but when they questioned me i got overwhelmed and scared and retracted my story. I kept what happened to me, to myself for years. I had already struggled with anxiety and depression, so this made it worse. Then in 2017 i was sexually assaulted again, but by a guy i was talking to. I didnt know what to do and i became so numb in life that i wasnt motivated to do anything and suicidal thoughts came back. Not until 2019 until i said yes to the intership that God really started making me Dangerously Free( the process started before that, i just didnt know it yet). So Now God has called me to be that voice for the younger generation and young adults who have gone through what i went through but are silent and feel trapped. This channel is for them. Please click the link in my bio tp watch and share, cause you never know who this could help.
#DangerouslyFree #DreamPitch #MeToo #SexualAssualt #Anxiety #Depression #Suicidal #YourNotAlone #GodsGotYou #YouBelong #YouMatter #Love
My daily struggle with my inner demons. #notperfect #dailystruggle #anxiety #myprayer #truth #icandothis
Checking in...leave me an emoji telling me about your weekend!
Unperfect hair, imperfct picture, but a perfect afternoon. The best things so rarely come when all the stars align. It's not the right time for you to start caring about yourself, it is just time that is passing. Each day is dragging you kicking and screaming into the future as you claw for just that perfect moment to change, or you start now. Take the future by the horns, look it in the eye and say, I OWN YOU.
Be the hero you are waiting for. #weightlossinspo #momgoals #socialworkerlife #nurselife #teacherlife #coachlife #momlife #newmomproblems #workingmomproblems #sahmproblems #booklover #healthyfamily #weightlossjourney #healthjourney #debtjourney #jewish #judaism  #weightlosstransformation #kosherweightloss #buisnesstransformation #womenshealth #athomeworkouts #fitfam #liveyourbestlife #anxiety #depression #momprobs #momssupportingmoms #momlifeisthebestlife #backtoschool
Someone: "are you okay?"
Me: "yeah"
My tear ducts: "its go time boys"
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#meme #mentalill #mentallyillmemes #depression #anxiety #depressedmeme #anxious #sad #sadmeme #mentalhealth #recovery #relapse #depressionhelp #depressionmemesarethebest #depressionmemes4life #depression #depressionn
"Oh?! You probably did not want to tell me how you like me."
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One sad panel from my comic about communication errors on WhatsApp.
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#comic #strichermagazin #risografie #risography #print #selfpublish #germany #mag #zine #illustration #sketching #messenger #crocodile #friendshipgoals #love #relationship #happiness #depression #tears #anxiety #pianeumann
Its alright that I'm not good enough, because you love me anyway. .
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#blackcatsofinstagram #blackcat #bestfriend #depression #anxiety #emotional #cute #love
“Cast all your anxiety on Him because He cares for you.” -  1 Peter 5:7 .
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#salvationarmy #anxiety #guamarmyofhope #Jesus #guam
“Your expectations set the limits of your life. If you will raise your expectancy, you’ll see God do greater things.” -Joel Osteen
#god #bible #godisgood #newtestament #oldtestament #jesus #father #holyspirit #spirit #love #happiness #joy #fear #anxiety  #iam #sheep #salvation #baptize #savior #heathy #christian #follower #christ #cross #psalms #purpose #scripture #trinity #loveeachother #equality
💥 Spoil your body with a serving each day! Get the nutrients and amazing benefits that will make you glow from the inside out! 🌟🌟🌟Use under tongue, in food/drinks, on skin or in hair........What ways do YOU use hemp oil? Tag a friend for a chance to win a free bottle. @organichempremedy_  #hemp #hempoil #hempoiluses #hempfacts #hempyourself #fit #fitness #motivation #health #healthy #healthylifestyle #lifestyle #mood #sleep #anxiety #depression #love #selflove #yoga #yogainspiration #growth #muscles #energy
the best definition of love 🌷
🌱Relax with Organic Hemp Remedy! 💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️#HempYourself #benefits #motivation #inspiration #facts #quotes #networking #stress #anxiety #love #selfcare #follow #like #comment #share #yoga #fitness #musclerelaxer #painrelief
Bilim insanları tarafından yapılan yeni bir araştırmaya göre bitter çikolata yemek, depresyon ve anksiyete riskinin azalmasında etkili oluyor. ABD Ulusal Sağlık ve Beslenme İnceleme Anketi’nde 13.626 katılımcıdan elde edilen verilerin kullanıldığı bu araştırmada, çikolatanın bitter olarak adlandırılabilmesi için en az %45 kakao bulundurması şartı koyuldu ve belli bir kilonun altındakiler, üstündekiler ve diyabet hastaları hariç tutuldu. Yapılan incelemelerde, bitter çikolata tüketen kişilerde klinik depresyon semptomlarının görünme oranının %70 daha az olduğu ortaya çıktı. Kakao oranı azaldıkça ve süt ile şeker oranı arttıkça da depresyon semptomlarının yüzdesi arttı. Kısacası günde bir iki parça bitter çikolata depresyon ve anksiyete konusunda size yardımcı olabilir. Ancak unutmamakta fayda var her şeyin fazlası zarar olduğu gibi bitter çikolatanın da fazlası şeker ve yağ içeriğinden dolayı sağlığınıza zararlı !
#bilimfenomeni #bilim #günlükbilim #bilimselgerçekler #bitter #çikolata #depresyon #anksiyete
Kaynak: https://bit.ly/2z7c3Uf
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According to a new study by scientists, eating dark chocolate is effective in reducing the risk of depression and anxiety. In this study using data from 13,626 participants in the US National Health and Nutrition Review Survey, chocolate was required to contain at least 45% cocoa in order to be called bitter, and people below a certain weight, people under and those with diabetes were excluded. Examinations revealed that individuals consuming dark chocolate had a 70% lower risk of clinical symptoms of depression. The percentage of symptoms of depression increased as cocoa rate decreased and milk and sugar increased. In short, a piece of dark chocolate a day can help you with depression and anxiety. However, it is worth noting that even eating too much dark chocolate can be harmful for your health because of too much sugar and fat content.
#science #sciencedaily #dailyscience #scientificfacts #dark #chocolate #depression #anxiety 
Source: https://bit.ly/2z7c3Uf
There’s power in surrender 
There’s freedom in worship
When a product is backed by ALL these guys you know you can trust it!
“God is not limited to our economy. He has promised to supply our needs according to his riches in glory, by Christ Jesus. Philippians 4:19.” -Andrew Wommack
#god #bible #godisgood #newtestament #oldtestament #jesus #father #holyspirit #spirit #love #happiness #joy #fear #anxiety  #iam #sheep #salvation #baptize #savior #heathy #christian #follower #christ #cross #psalms #purpose #scripture #trinity #loveeachother #equality
Stay tuned the next #cyancove hypnotic story is coming and it’s for children who experience anxiety and nervousness! 
What other topics would you like turned into hypnotic story books to help children live easier and happier?
Everybody deserves a good night sleep..or you get CRANKY...get rid of the CRANKY with CBD  #love #baby #sleeping #sleepy #health #bed #kids #bedroom #organic #family #parenting #cute #instadaily #wellness #babies #dreaming⁠
Cold Brew Espresso will wake you up and the CBD will make you chill and feel happy⁠
#anxiety #depression#calming #nongmo #healthylifestyle #yoga #hempoil#relax #coldbrew #chill#fit#bestcbd #cbdcoffee #jimmysjava⁠
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All you gotta do is take the first step & reach out. 📲⁠
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I'll get you free access to our MILLION dollar marketing system where you can take a peak at what we do while I begin building YOUR business FOR YOU. 🤯⁠
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But the choice is YOURS.✌⁠
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#cbd #cbdoil #cbdhealth #cbdgummies #cbdhelps #cbdflowers #fibromyalgia #rheumatoidarthritis #chronicpain #anxiety #depression #mentalhealth #stress #selfcare #mindfulness #wellness #selflove #mentalillness  #recovery #meditation #happiness #wellbeing #inspiration #relax #positivity #healing #ptsd #selfhelp #yoga ⁠
Day 10: I used to think trust was earned in the big moments. I now believe that while trust is tested in big moments, it’s really built in the small, “ordinary” one’s. When done consistently over time, these create something meaningful and extraordinary because trust is not intensity - trust is consistency. Today, I’m grateful for an extraordinary weekend filled with these “ordinary” moments #100daysofgratitude
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#the100dayproject #100dayproject #gratitudejournal #mindset #gratitude #mindfulness #mindfulliving #doodles #doodle #connection #vulnerability #datingmemes #trust #inspirationalquotes #doodlesofinstagram #healthymind #anxietyrelief #anxiety #lifecoaching #selfdevelopment #personalgrowth #dailyinspiration #inspiredaily #consciousliving #lifecoaching #dailymotivation #authentic #wordsofwisdom #joy
The wellness support and uses for Pure Lemon Myrtle essential oil are numerous.. 🌿
Below is a list of a few:
Antibacterial
Antifungal
Anti inflammatory
Antiseptic
Uplifting
Calming
Household cleaning
Head lice
Insect repellant
Colds / Flu
Acne / pimples
Joint / muscle pain
Skin ailments
Deodoriser
Clears the mind / Stress relief
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#rainforestremedies #lemonmyrtleoil #essentialoils #naturesbounty #immunesupport #antiinflammatory #antibacterial #antifungal #detox #uplifting #wellness #purelemonmytleessentialoil #anxiety #therapeutic #byronhinterland #australianmade #familyowned #smallbusiness #smellsamazing #natural #toxicfreeliving

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