#anxiety

Posts tagged as #anxiety on Instagram

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My father's side of the family  haven't seen me in Years. I have been invited to come have Thanksgiving with the Eerie family. The problem is I may have to cancel at the last minute. I don't want my illness discovered in Thanksgiving. I have already made excuses to why I might not show up. I usually cook for my own family every year regardless of being invitedto eat. This year I had planned IHop or dining at Denny's preparing my Dinner. 
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#fibromyalgia #chronicpain #chronicillness #spoonie #invisibleillness #fibro #anxiety #pain #spoonielife #chronicfatigue #fibrowarrior #depression #lupus #autoimmunedisease #chronicfatiguesyndrome #arthritis #mentalhealth #endometriosis #fibromyalgiaawareness #butyoudontlooksick #ptsd #health #migraine #spoonies #pots #disability #fibromyalgiawarrior #chronicallyill #cfs #bhfyp
A beginners guide to practicing happiness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is for sure in my top 5 favorite quotes of all time. Please let this sentence be your new mantra. Try it for a week and see how freeing it is. #MentalHealthAwareness #AnxietyRelief #Anxiety #Overwhelmed #MentalHealthMatters #AnxietySupport #MentalHealthRecovery
You are a powrful creator. Focus on what you want and your vision and soon you wil notice a shift. Happy Tuesday! ++++++++++
+++++ To be added to videos with TOP energy behavioral & integrative medicine techniques  please go to: http://eepurl.com/bGjz-n **** #stress #holistic #anxiety #depression #trauma #abuse #PTSD #relationships #counseling #therapy  #hypnosis #NLP #holisticpsychotherapist #tapping #EFT #reiki #energymedicine  #coaching #florida #bocaraton #delraybeach #telemedicine]  #mentalhealth #psychology #healing #alternativemedicine #naturalstressmanagement
Super excited to announce a new CBT support group for anxiety!!! This is a group for people who want a space to decompress, connect with others, and learn CBT skills to better manage their stress & anxiety.

If you’re interested, get in touch! 😊

#anxiety #anxietyattack #anxietyrelief #anxietyrecovery #anxietyhelp #anxietysupport #anxietytreatment #anxietydisorders #anxietydisordershelp #anxietydisorderrecovery #supportgroup #supportgroups #therapygroup #grouptherapy #cbt #cbttherapy #cognitivebehavioraltherapy
Время неуклонно движется вперед. Мы лишь можем двигаться с ним, или остаться на месте. 
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Или "мы сняли часы со стены, чтобы заменить батарейку, но забыли это сделать" 
Фото by @little_bright_sun (спасибо, что не смазала) 
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#феминизм #квир  #лгбт #небинарность #трансгендер #гендер #равенство #идентичность #nonbinary #feminist #nonbinarypride #genderfluid #gender #genderqueer #queer #equality #genderneutral #identity  #ftm #instagay #transition #mentalhealth #anxiety #lgbt #lgbtq #nonbinaryRussia
With Get Your Feelz On as your #guide, you will be well on your way to #understanding your #emotions, a window to your inner self. .
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#stressrelief #stress #emotionalwellness #wellness #emotionalhealth #emotionalsupport #selflove #meditation #meditationspace #anxiety #anxietyrelief #emotionalhelp #advice #anxietyfree #selfhelp
How many times have you heard someone apologise over what they’ve done but they keep doing the same thing over and over again. .
Are you the one who keeps apologising but never changes?
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After a while, Sorry doesn’t mean anything anymore and when you don’t acknowledge their apology they get angry. what’s that all about?.
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Don’t keep putting yourself through this cycle, it’s not good for your mental health.
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##motivationalquotes #motivation #inspirations #inspirationalquotes #verbalabuse #emotionalabuse #abuse #abusedwomen #abusesurvivor #abusesurvivor9ja #selfcare #selfcarequotes #selfworthquotes #emotionalabusesurvivor #abusedwomen #abuserecovery #selfawarenessjourney #selfawakening #selflovequotes #selfcarethreads #selfconfidence #selfconfidencequotes #selfworthy #selfworthjourney  #mentalhealthawareness #healingfromabuse #healingquotes #anxiety #anxietyrelief #anxietyquote
Dining @thebettermentmayfair for my 36th birthday with my amazing husband and best friend. I spent many years shying away from celebrations. We both did. I knew I wasn’t ready for much more but I’m glad frank pushed me and himself more and more this year. We have spent the year doing things that made us smile and took us back to the days when life was stress free and fun! May God let it long continue and may the light continue to become brighter on this journey into the unknown. #forevermissingizzy *
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#love #lifestyle #blogger #life #family #kids #parentinglife #mummyblogger #mumlife #mumsofinstagram #kidsofinstagram #anxiety #grief #living #surviving #reality #thankyougod #onestepatatime #mum #childloss #bereavedparents #parenting #myworld #ourjourney #chlildhoodcancer #disneyfamily  #son #daughter #positivity
4 long years of working and holding down a job with mental health

I have now been at my job for 4 years, I’ve had ups and downs, I’ve had breakdowns, stress, laughs, success, you name it the lot! But to be looked after for 4 years with everyone knowing about my mental health I’m truly lost for words

I’ve had people checking on me 24/7 supporting me day in day out, giving me the time and effort, nothing but love for the people I work with!❤️ To top it all off yeah I’ve had a promotion to team leader today so I’m buzzing!😁 Keep your head down, Graft everyday and you will be rewarded!🎗 •
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#mentalhealth #mentalillness #mentalhealthawareness #anxiety #mentalhealthmatters #ptsd #depression #psychology #recovery #bipolar #selfcare #bulimia #eatingdisorder #mindfulness #bpd #depressionrecovery #bodypositivity #edrecovery #mentaldisorders #mentalhealthrecovery #selflove #bewell #ocd #nobodyshaming #intersectionalfeminist #eatingdisorderrecovery #stress
#anxiety #cure #healing
Do you exercise regularly? Is it hard because you have depression or some other chronic/mental illness?
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I chat fitness and why it’s especially important for people who live with #mentalhealth issues. I’ve been skipping it and I feel terrible. We need to make better choices. .
Check it out, share the post, and let me know what you think in the comments! (Link in bio)
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#fitness #workouts #exercise #workingout #movement #depression #depressed #anxiety #fatigue #chronicillness #spoonie #spoonielife #blog #blogger #bloggersofinstagram #mentalhealth #mentalhealthawareness #mentalhealthblogger #mentalillness
It's been another busy busy day in the kitchen today - which I'm so thankful for ❤️ All the brownie subscriptions have been sent out, orders from yesterday have gone out too and I've been baking for a larger order too.

I've loved baking today and packing all the orders up. Working in the new kitchen is a dream and I'm so excited for the busy Christmas period coming up in the new workspace 🎄 .
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#createyourhappy #createeveryday #createmakeshare #anxiety #depression #bakingismytherapy #bakingismypassion #whenlifegivesyoulemons #smallbusiness #smallbusinessuk #becoolshopsmall #justacard #independentsmallbusinessdirect #mentalhealth #mentalhealthrecovery #bakedwithlove #bakingtime #bakery #sweettreats #sweettooth #foodieeats
This little girly constantly being crazy and making me laugh to distract me from the thoughts going on in my head! She told me she wants to take ana out my head stomp on it burn it and then put it with the animal poo 😂 how did I get so lucky to have a little sister like her ❤️ #anorexiarecovery #anorexia #edrecovery #edwarrior #fuckyouanorexia #mentalhealth #mentalillness #anxiety #depression #selflove #selfcare #motivation #determination #strength #positivity #sisterlybond #sisterlove
Alive + Well is excited to offer: WAAYB Organic CBD Oil! ✨
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Our supplier of Alive + Well branded CBD has offered us discounted pricing that we are proud to to pass along to our guests! And we now offer a NEW unflavored version!
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Same great product, better pricing!🙌
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All CBD Oils are NOT created equal. It’s important to understand what to look for in a high-quality CBD product and how to safely use it in conjunction with any other medications or supplements you are taking.
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WAAYB CBD Oil comes from organically grown non-GMO hemp. Handpicked, processed and bottled by us with no harmful chemicals, you can be sure you’re getting the purest oil available.
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Our expert pharmacy team is always happy to answer all your CBD questions and how it may benefit:
-reduced anxiety
-pain reduction
-better sleep
-reduced inflammation
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Contact us at 512-351-9139
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#cbdoil #austinwellness #anxiety #reduceanxiety #beecave #sleepwell #laketravis #atxwellness #cbdoilsolutions #aliveandwell #atxhealth #cbdanxiety #cbdpain #apothecary #cbdhealth #organiccbd #atxpharmacy #holistichealingvibes #stressaway #atxwellness #painrelief #cbdmovement #cbdproducts #stressmanagement
5th of December we have our let's talk - craftmas morning 🎄 we will be making wreaths, decorating baubles etc.
Next week we're decorating canvas tote shopper bags.
The week after that we're decorating candle Votive holders using glass paint
Lots of crafty busy fun while we support each other, and obviously infinite cups of tea, coffee and biscuits ❤️ no obligation to get crafty, we're happy to just talk 😊 #mentalhealth #anxiety #MajorDepressiveDisorder #mentalhealthawareness #holyhead #anglesey #northwales #wales #craft #christmas #caergybi
Hi! 👋 My name is Shelby. I am a Licensed Clinical Social Worker and Registered Yoga Teacher. 
My purpose behind starting this account and blog is simple: (1) I want to help others by using the skills I’ve learned throughout my years as a mental health professional, and (2) through sharing my story.  It may not be particularly riveting to all, but I believe it can help someone.

Through sharing, we achieve connection.  Through connection, we heal.

We’re in an exciting time where mental health is being talked about in the open more and more.  I feel like its my time to add my chapter to the book.

My passion is helping others heal through mind + body connection. This can be achieved in a variety of ways, and I believe that physical activity such as yoga, walking, jogging… virtually ANYTHING providing movement… is one component of the equation.

See what I’ve started by clicking the link in my bio. 
#mentalhealth #emotionalhealth #emotionalhealing #depression #anxiety #help #mentalhealthblog #emotionalawareness #selfawareness #therapist #yoga #mindbodyconnection #education #newgeneration #connection #healing
CBD has incredible benefits when used topically, which is why our CBD bath bomb crumbles are the perfect way to relax and unwind.

Get any 3 bath crumbles for £15 at http://bit.ly/2K2CgsU 
#cbd #oil #cannabis #anxiety #pain #health #cbdoil #hemp #bath #relax
Give the gift of the Happy Kids Cards for happiness, confidence & calm for your loved ones this Christmas 🎄 
Order here or in BIO http://angeliclifestyle.com/happy-kids-cards/ 
Love Bev *
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#parents #mum #dad #primaryschoolteacher #primaryschool #kids #children #mindfulness #positiveaffirmations #anxiety #stress #bullying #kindness #meditation
This mans music. Is the best. #Gremlinraps #brokenpeople #depression #anxiety this mans music has helped me so much i just put his music on repeat and feel the words
My absolute world! There’s a misconception that people with BPD can’t have ‘healthy' relationships & Iwould have believed that until I met my boyfriend. After years of horrendous relationships, 2 of which were extremely abusive & have caused me a lot of trauma that still affects me now (I’m working on healing my trauma in therapy) I started to believe that I would never find a bf & would be alone forever. I didn’t think I’d find someone who would treat me the way anyone should be treated with love & kindness. I believed I wasn’t loveable & a burden, which sent me into some dark places.We have been together 6 years now & he has stuck by my side through everything. When we first got together I was undiagnosed with BPD, he knew I struggled with anxiety & depression but we both knew there was something else going on. It was a very turbulent start, I’d say the first 2 years were extremely hard. I tried to push him away at all costs, even though I was so scared to lose him. My mood swings & behaviours were out of control & I know I was hard to be around, let alone be someone’s girlfriend. But he stuck by me! All them times I would scream at him that i didn’t want to be with him (which was a lie) he refused to leave, all them times I pushed him one step too far, he stayed. I was so used to being mistreated that I didn’t know how to let myself be treated properly! I don’t know what I’ve done to deserve someone so special! We have our ups & downs like any couple & yes it is harder because of my BPD but he’s the most patient person I’ve ever met. who wouldn’t even dare raise his voice to me, the only time I hear him shout is at the football 😂 when I’m having an episode & my BPD is being a bitch, he simply lets me have my moment knowing I don’t mean what I say or how I act.. I would never intentionally hurt him.. but sometimes my emotions get the better of me & the guilt that follows is horrendous. I’m working on trying to be a better girlfriend, we do look back & laugh at how ‘bonkers’ I’ve been over the years but honestly I can’t even bare to think what I would do without him. He saved me! There’s so much more I want to say but I’ve run out of Space on this caption♥️
If you suffer from a long standing pain problem or chronic ache, contact me for a FREE consultation to see how I can help you. 
It can make such a difference to live life pain free. 
#Testimonial #feedback #Review #ThankYou #persistentpain #healing #experience #body #posture #benefits #coaching #flexibility #muscular #nerve #innovative #healing #happiness #lifestyle #mentalhealthawareness #natural #therapy #healthyliving #motivation #exercise #holistic #life #gratitude #positivity #anxiety #support #bhfyp
What a day! Honestly can not tell you what a rollercoaster of a day I just had! I woke up feeling like a million dollars, then just like that everything I did turned to crap for the first couple of hours, I had the most arrogant and rude clients to deal with, then I met my friend for lunch and got some exciting news and the rain stopped before I went back for the afternoon. And just like that the day became bright again. I am exhausted for a Tuesday though so I’m gonna run a bubble bath and make some time for self care. Music, candles, bubbles 😊 because I’M WORTH IT! 😋

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#blah #mylife #mythoughts #mentalhealthawareness #depression #diary #blog #honesty #sharing #therapy #testimonial #myjourney #talk #write #fight #anxiety #suicideprevention #keepfighting #youarenotalone #survivor #fighter #personaldevelopment #growth #life #love #feelings #selfcare
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From the time a girl reaches puberty until about the age of 50, she is twice as likely to have an anxiety disorder than a man. Anxiety disorders also occur earlier in women than in men. Via @triumphoveranxiety
My soul-sister 💛 
@e_nicle I love you! Your incredible mind and beautiful heart has truly been a blessing in my life! I can't thank the universe enough for bringing us together and keeping us family! 🥰😍🤗😘 I can't wait to tel our babies about our shenanigans and life long friendships! You're my ball of sunshine gorgeous! Thank you!

#love #like #instamood 
#musicianslife #musiclife #music #newmusic #singersongwriter #instafollow #instagood #followme #artist #dollsteaks #makeupaddict #punk #picoftheday #bestfriends #sisters #ptsdawarness #myjourny #depression #anxiety #bpd #igdaily #allyouneedislove #bestoftheday #adventure #tattoos #girlswithtattoos
In the process of putting together poems for a potential book, I wrote this piece and it has quickly become one of my favorites. Funny how the poems we don’t try to write are often the best and the most revealing✨
Postpartum Anxiety- what’s the root cause? Is it ourselves getting into our own heads? Lately I have been wondering if it’s the nonstop advice you get as a new parent. From the moment you start sharing your pregnancy you are bombarded with “ be careful you’re pregnant “ I realized my anxiety started as early as my first few weeks of pregnancy, every week that baby stayed in it’s safe place was a huge celebration for me. As a new mom with a tiny newborn, there was much unsolicited advice, about what to do and what not to do, what could potentially be dangerous, what was to be expected...advice was everywhere. All I could hear was - Don’t fuck it up. I tried to tune every one out, truly. Brushing it off or just saying yeah. But my mind was going crazy with anxiety. I was a new mom and new moms just worry all the time...I thought. In fact my worries were not normal and perhaps to be considered extreme. If you know a new mama- offer her support, not advice. You don’t know the difference it could make.
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#consciouscollective #followloop #consciouscommunity #sustainability #community #friends #consciousliving #consciouslifestyle #bekindalways #sustainableliving #nov12cc
“Reading The Alcoholism & Addiction Cure will provide you with the tools and the information to permanently end your addiction and will change your outlook from one of despondency and hopelessness to one of hope and joy. Your part is to supply the courage and the dedication needed to restore yourself to the healthy, happy person you once were, even if that time was only brief. You are fully capable of doing that. It takes a complete desire to leave your addiction in the past so your future can be free to be fully embraced and enjoyed in whatever time remains for you on our lovely little planet. Every year, millions of people who are addicted quit, even without treatment. You or someone you care about can be one of them. I wish you good fortune. Be confident; stay strong!” – Chris Prentiss, Author of The Alcoholism & Addiction Cure @passageswellnessstore // www.PassagesWellnessStore.com
Mental illness recovery should not be seen as a destination or an end point, but an ongoing journey of self-discovery, learning and healing. It's not about simply "getting better" and finding a way back to your old self, it should always be about learning from your experiences and using new skills to create  a different path towards an even better version of your self 🙇🏻‍♂️
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#mentalhealthawareness #mentalhealth #mentalillness #mentalhealthrecovery #mentalillnessrecovery #bpd #bpdawareness #bpdrecovery #quote #seekingsophrosyne #selfdiscovery #depression #anxiety
Selena performed with Julia last night and omg her voice is so angelic the vocals she has definitely improved so much and I can’t wait for amas -
#selenagomez #juliamichaels #video #fanpage
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I have a book that came out of a magazine years ago it’s called little bits of wisdom learned along the way and its quotes from celebrities about things they have learned along the way that might help others ..one such quote was from Tom Hank’s saying he works so hard so he can afford to pay for the therapists his children will no doubt need as a result of all the mistakes he makes being a dad ... his observation was not made as an excuse more as a human accepting himself as perfectly imperfect. 
When it comes to our wellbeing however it turns out that the ‘keep calm and carry on’ mantra that so many of us have been ‘sold’ is massively flawed as is the ‘put others before ourselves one. 
In our kitchen we have a sign it says the family rules ... it’s a good one bar the ‘put others before yourself one’ ... I am very clear about that one we must be sometimes self fish in order to be self less but we must equally be sufficiently in alignment with ourselves we take nothing others do or say personally, we remain kind but take no shit. 
Our mind is clever but our ego can run story’s that are not ours to own ..learning to align with a belief system that reflects who we are today not only sets us free from the past but equally ensures we raise future generations that are stronger than the one before ... if you can’t do it for yourself do it for them because epigenetics and neuroplaticity are showing us nothing is set in stone until we decide it is and true wellbeing is not the absence of dis-ease but the mind,body, spirit connection and in a world that profits from our fears that’s priceless ... and it all begins with our nervous system.
[STRIPE] 🖊

Well I came across this awareness campaign a couple days ago and thought; I'll try this later one for myself, my own insight.. 👀

Turns out I was totally shocked! 😯

This was not from today, I'm doing better today (I think).. 🧐 No really, I'm doing better.. ☺

It are the stripes from yesterday when I was getting one hypo after another.. I was busy the whole time with diabetes and totally exhausted from it. 😴

But when you see the stripes I started to realise how much I was and needed to think about my disease, a couple of stripes more and I reached my age.. 😅

But seriously wow! I wanted to share because it helps to raise money for charity and awareness at the same time.. Win - win! 🙌🏻 Diabetes is so much more than food and insulin! 💪🏻 👩🏼🦋🦁💚🌍💙💉 •
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#sTr1peD #charity #November #workhard #happy #mood #instapic #instagood #change #goodvibes #photography #vegetarian #plantbased #health #selfcare #nofilter #diabetes #t1d #t1dlookslikeme #type1diabetes #CGM #diabetesawarenessmonth #Netherlands #awareness #anxiety #adventure #girl #redhead #instalike #love 😘🍀
Lo mejor de tocar fondo, es que solo te queda un camino, arriba.
#anxiety #deepmind #lsdtrip

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