Love on a rock. ⛰💕
Climbing mountains is hard for me. I’d love to claim I was brave and fearless and just one of those gung ho! gals. I used to be when I was younger (or at least pretend I was). But sadly, now I am not. I’m like a five year old. There’s many things to overcome along the way. The first 10% is a combination of laziness / fear disguised as laziness. There’s a lot of whining and ‘let’s just stop here’s and huffing and puffing. .
The next 30% I kind of realize there’s no turning back in the other people’s minds so I just have to put my head down and take little steps and just not look at how far up I am. Just be present with the one foot in front of the other.
At by about 50% I start to get pretty stoked at my progress, I can look back and be proud of how far I’ve come and look forward and know I’m at the half way mark so only the same amount to go. .
Things sail for a while after that, the endorphins kick in and pump till about 85 - 90 %. Then something wierd happens- and please let me know if this isn’t just me. At about 95% my body just wants to give up. It’s just like ‘naaah, I’m chilled. I don’t need to go to the top, right here is fine, about 5% from the top”. It’s like that goal is right there, you’ve come 95% of the way and something in me just goes ‘Meh, so what?’. If I push past this phase and actually get to the top, I’m ampted, it’s beautiful, I feel achieved and happy. But that last 5% is the most difficult part of the whole experience. .
I’m not sure why. Let me know if you have any insights. But my advice is, push through that last 5%.
A huge thanks to @film____guy for putting up with my occasional neurosis. 😉 Love you 😘 .
What is running to you?
Is it a solitary meditation? Perhaps it's purely for cardiac health. Maybe it is all about the bling! .
For me? Running is therapy. Running is friendship. Running is acceptance.
In this photo, there are experienced athletes. One's that dedicate so much time, effort, sweat, blood and tears into their sports. There are casual runners. They run just to run. There are beginners! There are FAST runners, there are slower runners. There are runners missing from this photo.
Running with this run club has changed my life and my perception of myself. I am not cured of anxiety but it is reduced. I have found this amazing group of people that accepted me. Me! They allowed me to be a part of their "club" 😯. I belong. Not because of my education level, or my career, or my class level. I belong because I enthusiastically put one foot in front of the other. That was the only requirement. It's going to be so hard to leave these people.
Every single one of them is amazing.
Thank you #strathmorerunclub for being here. Thank you for continuing to promote health and wellness. Thank you for accepting me. I'm less scared to be my authentic self because you taught me, I am valued. You ALL ROCK!
So for those of you that don't know, i was apart of a summer internship with my church @relevantriverside. While attending God revealed my purpse to me and i was able to begin a healing process i never thought i would get. We had to do a dream pitch and this is mine that is coming to life
Around the age of 14/15 i was sexually assualted by a classmate. My parents found out but when they questioned me i got overwhelmed and scared and retracted my story. I kept what happened to me, to myself for years. I had already struggled with anxiety and depression, so this made it worse. Then in 2017 i was sexually assaulted again, but by a guy i was talking to. I didnt know what to do and i became so numb in life that i wasnt motivated to do anything and suicidal thoughts came back. Not until 2019 until i said yes to the intership that God really started making me Dangerously Free( the process started before that, i just didnt know it yet). So Now God has called me to be that voice for the younger generation and young adults who have gone through what i went through but are silent and feel trapped. This channel is for them. Please click the link in my bio tp watch and share, cause you never know who this could help.
Bilim insanları tarafından yapılan yeni bir araştırmaya göre bitter çikolata yemek, depresyon ve anksiyete riskinin azalmasında etkili oluyor. ABD Ulusal Sağlık ve Beslenme İnceleme Anketi’nde 13.626 katılımcıdan elde edilen verilerin kullanıldığı bu araştırmada, çikolatanın bitter olarak adlandırılabilmesi için en az %45 kakao bulundurması şartı koyuldu ve belli bir kilonun altındakiler, üstündekiler ve diyabet hastaları hariç tutuldu. Yapılan incelemelerde, bitter çikolata tüketen kişilerde klinik depresyon semptomlarının görünme oranının %70 daha az olduğu ortaya çıktı. Kakao oranı azaldıkça ve süt ile şeker oranı arttıkça da depresyon semptomlarının yüzdesi arttı. Kısacası günde bir iki parça bitter çikolata depresyon ve anksiyete konusunda size yardımcı olabilir. Ancak unutmamakta fayda var her şeyin fazlası zarar olduğu gibi bitter çikolatanın da fazlası şeker ve yağ içeriğinden dolayı sağlığınıza zararlı !
#bilimfenomeni#bilim#günlükbilim #bilimselgerçekler #bitter#çikolata #depresyon#anksiyete
According to a new study by scientists, eating dark chocolate is effective in reducing the risk of depression and anxiety. In this study using data from 13,626 participants in the US National Health and Nutrition Review Survey, chocolate was required to contain at least 45% cocoa in order to be called bitter, and people below a certain weight, people under and those with diabetes were excluded. Examinations revealed that individuals consuming dark chocolate had a 70% lower risk of clinical symptoms of depression. The percentage of symptoms of depression increased as cocoa rate decreased and milk and sugar increased. In short, a piece of dark chocolate a day can help you with depression and anxiety. However, it is worth noting that even eating too much dark chocolate can be harmful for your health because of too much sugar and fat content.
Stay tuned the next #cyancove hypnotic story is coming and it’s for children who experience anxiety and nervousness!
What other topics would you like turned into hypnotic story books to help children live easier and happier?