Did you know kids’ bodies are 70% water 💦? Sometimes getting kids to drink fluids can be a bit difficult, especially with the 100 different kinds of juices flying around. Filled with CRAP!
They lose tons of fluids, nutrients and electrolytes throughout the day. Add physical activities and illnesses and they can really be at a deficit. I always give mine HYDRATE when they are not feeling well, it’s a lifesaver for us. 🙌🏻
The advanced electrolytes in hydrate are the perfect solution for our whole family. Vitamins & minerals-zinc, Vitamins C and B complex with a super fruit blend. 👊🏻🙌🏻👏🏻 And now 0 G sugar!! 🎉
The new & reformulated Hydrate is available TODAY in blue raspberry, coconut 🥥 , lemon 🍋 lime or 🍊 orange!
Can’t wait for my kids to do the taste test!
Karen S. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Karen is one of many teachers we are fortunate to serve in our community. Before starting care, Karen would often have headaches. She complained that her hips hurt all the time and running any distance was painful to her. She noticed that her flexibility has "very low" and experienced increasing lower back pains as the days went on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Since starting care, Karen has noticed that she has a lot less headaches, her flexibility has improved, and her lower back pains are almost gone. She says that her hips only feel sore when running 10 miles or more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Karen claims, "[Chiropractic] saved my running and has definitely improved my desire and ability to push myself in my at-home workouts. Also, I completed my 2nd half-marathon with minor pains that were resolved with a 5-minute stretching cool-down!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you capable of more?
Do you know what you’re truly capable of? Are you happy? Are you content? Do you want more? Don’t get me wrong. I am totally content and very happy. But, that doesn’t stop me from challenging myself to be more, do more, love more, and give more. Maybe it’s my competitive nature. Maybe I’m crazy. Maybe it’s because I don’t think I’ve reached my full potential and I’m determined to be better!
So, what does this have to do with the pictures above? Allow me to share. I have worked out my whole life, but 2.5 years ago I needed a new challenge and had a burning desire to become stronger. At my first session with my new trainer, I could barely pump out 3 sets of 10 repetitions with NO WEIGHT on this machine. I was humbled. It was painful. I could have quit. But instead…I accepted the challenge to see how far I could push myself.
Fast forward to today. The weight on the machine below adds up to 270 pounds. That doesn’t include the carriage or my own body weight. Today I did 4 sets of 8 repetitions with the last 2 sets at 270 pounds. Do I share this to brag? Absolutely not. I share this because if you would have told me this was possible even one year ago, I would have never believed it. Today I know different. Have I reached my maximum? I don’t believe I have. I am sure I will at some point, but until then I am going to push forward.
No matter what our limitations are in life or how old we become, there will always be more. It just depends on how badly you want it. At almost 57 years old, I am stronger and healthier than I’ve ever been. I am not promised tomorrow, but I can promise this. Every day that I wake, I will try to be more, do more, love more, and give more….because I believe in my heart, that is what God has called me to do.
I didn’t let the beauty of the day escape me. I jumped on my road bike and headed out to see the goats 🐐, casually riding and enjoying this perfect day. Fuego and I biked by all the horses 🐴 and 🐓 on our way to and fro. I wanted to get Fuego on the road again before snow hit the ground. The goats and I reached a new comfort level as they continued to fart while I was there 🤣. Sorry, but goats are the honey badgers of the west, they give no 💩, am I right, @thebrandfarmer ? It was just what I needed to recharge and then I got the best chocolate chip 🍪 for all my hard work 😉🤓. #youdoyou#iamspecialized#montanalife#hammeron
When you're hungry... YOU EAT! 🤤🤤🤤 On my way home from Mexico 🇲🇽 with some great friends, and I can honestly say that I haven't been this excited in a long time! I needed that recharge more than even I knew, but now it's time to kick this joker into high gear! If you think I was #amped up before, you ain't seen NOTHING yet! 🤯
#ImIN#Ibleedblue 💙 #ThoughtsofaCEO
1 day ago
Why do I cleanse?
Here’s some benefits of cellular cleansing. ✨
🔸Strengthen my immune system
🔸Love my liver
🔸Support healthy brain chemistry 🔸Restore antioxidants 🔸Free myself from stress
🔸Maximize absorption of essential nutrients 🔸Aid digestion 🔸Rejuvenate my cells with Ionic minerals 🔸Support vital organs 🔸Lose weight and feel great
🔸Eliminate unhealthy cravings
🔸Enhance cellular communication 🔸Build muscle
🔸Beautify the skin 🔸Create abundant energy 🔸Balance your hormonal system 🔸Slow the effects of aging
🔸Never diet again
I’m helping my body function at its best with a 48 hour cellular cleanse! 💃🏻
Workout #1 in the books. Fueled by #Isagenix#Amped#Perfomance Nitro and BCAA. Finished off with my BĒA.
If want CHANGE, you gotta make CHANGE
1 day ago
Off to @64fitness_northcanterbury again this morning. Poor muscles are still screaming from Saturday 😂😂 but no pain no gain right? This time I’m prepared with my pre and post workout goodies from the #amped range. I like these as they are made from natural products and I don’t get that “tingly” buzz thing going on 👍🏻☺️ #64fitness#trainhardfeelgood