#active

Posts tagged as #active on Instagram

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From our little jar of positivity at work ☺️ I’m a bit feelingsy this week and this feels extremely relevant given my job 💁🏼‍♀️
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Don’t take it too literally to say ‘make a dramatic U turn on your whole life, quit your job, move countries and change your name’ Unless of course you want to in which case....you do you 🙋🏼‍♀️
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Sometimes it’s the smallest things that can change your life. Making small changes to your health and fitness every day can easily change your life. Examples-
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Taking the stairs instead of a lift
Choosing healthier foods
Reaching out about your mental health
Reconnecting with people
Going for a walk
Reading a book
Meditating
Getting an earlier nights sleep
Joining a gym
Having a massage
Giving up an unhealthy habit-in my case...gingerbread.🙄
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My biggest mantra is that if you make small manageable changes that turn into healthy habits and become part of your day to day life-your body will thank you for it. ♥️
Start small. .
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#fitness #fit #health #gym #training #progress #motivate #weightlifting #positive #stronger #fitter #lifestyle #strong #goal #mindset #mgpt #wellbeing #push #body #teammgpt #improve #melissagracept #personaltrainer #active
THEORGANICFOUNDRY 
Fat Loss

Anti Aging

Fatty Liver

Weight Loss

Weight Gain

Muscle Gain

Diabetes type 2 Reversing

Blood pressure Reversing

Cholesterol Repairs

Harmonal Disorders

Pregnancy & Infertility Issues (Harmonal Impacts)

Thyroids

Stress Management

Sports Specific Training

Work Outs Training

Athletic performance Training

All with naturopathic procedures.

Some more, You name it, we have it. 
All now for Personal Assistance till you get expert to live.

Affordable Packages

Any further queries. 📞03131499489 | info@theorganicfoundry.com

#THEORGANICFOUNDRY

For online oppointments and consultantcy contact me on given details.

Please whatsapp & hangouts only no calls. 
Www.Theorganicfoundry.com

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Info@theorganicfoundry.com +92 3131499489

#athletics #HIIT #cardio #food #diet #ketodiet #nutrition #lowcarb #fat #drugs #body #bodybuilding #foodstagram #fats #sugar #vitamins #eating #eat #fatloss #medication #active #harmones #health #healthylife #cholesterol #lifestyle #dietplan #carb #mealplan
Since I’ve been getting so many requests of how and what to train . I guess I’ll be posting more of my training splits . This is today’s quad training...
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout
#bodybuilding #legday #gym #train #training#photooftheday #health #healthy#instahealth #healthychoices #active
#strong #motivation #instagood
#determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Fossil 
Mens Fossil Machine Watch FS5340

السعر 15000 الف ج
تلفون واتساب 0992098484 
Tele&whatsapp 
Details

Black stainless steel case with a brown leather strap. Fixed black stainless steel bezel. Black dial with luminous black hands and index hour markers. Minute markers around the outer rim. Dial Type: Analog. Quartz movement. Scratch resistant mineral crystal. Pull / push crown. Solid case back. Round case shape. Case size: 44 mm. Case thickness: 7.5 mm. Band width: 20 mm. Band length: 9.5 inches. Tang clasp. Water resistant at 50 meters / 165 feet. Functions: hour, minute, second. Dress watch style. Fossil Minimalist Black Dial Brown Leather Mens Watch FS5305.

BRAND :Fossil
SERIES :Minimalist
MODEL :FS5305
GENDER :Men's
MOVEMENT :Quartz 
CASE SIZE :44 mm
CASE THICKNESS :7.5 mm
CASE MATERIAL :Stainless Steel
CASE SHAPE :Round
CASE BACK :Solid 
DIAL TYPE :Analog
DIAL COLOR :Black
CRYSTAL :Scratch Resistant Mineral
HANDS :Luminous Black
DIAL 
#one_shop_sudan
#sudanese #sudan  #active #like #khartoum
#sudanesewedding #sudani #sudanese_shoutout  #sudanes_photo💕 #Sudani #sudanese_photographers #yellocare #brighterlives #AnaSudani #portsudan
#السوق_السوداني #السودان #سوداني #سودان #ساعات #شارع_النيل  #بورتسودان  #الخرطوم #امدرمان  #سودانيات #ساعات_السودان #ساعات_للبيع_في_السودان #سوق_السودان #اعلن_معنا #انستغرام
Heyat gozeldi, yawamaq gozeldi.insanlar gozeldi. bele gozel komandam oldugu ucun daha da xowbextem.tek deyilem, ALLAH var.tek deyilem, bele gozel isnanlari tanidim bu iwde. evdar xanimlar, ve ya 2ci iw axtaran xanimlar, uzumu tutub size deyirem, qosulun bize, siz de bele gozel ugurlar, nailiyyetler elde edin. sirketin unikal imkanlarindan yararlanin. 🥰👍🌹
#qizlar #xanimlar #qadingeyimleri #berde #mingecevir #zaqatala #astara #xacmaz #gence #aztagram #instagram #korpe #metbex #dirnaqqaynagi #iselanlari #sumqayit #qadinlar #xina #toy #nisan #salon #aktivler #active #qarsiliqlifollow #kurdemir #oriflame50 #oriflame #active #aktivler
🌸Foco nesse biquíni para arrasar no final de semana!! Cortininha com estampa floral que está sempre em alta e calcinha fechadinha na lateral. @newbeach_oficial .
#vemPraFitLover 💛
📍 Rua Eurilemos, 725 centro Arapongas-PR
🅿️ estacionamento para clientes
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☝️Clique no link do perfil e entre em contato!👆
Big Biceps? Try this!

Seated Pin Barbell Curls
(Heavy and Controlled)

One of the greatest biseps movement, targets both side of muscles. Keep your elbows close to your body and curl the bar up little bit forward. Thus, you can have more efficiency from contraction! 👉Here is the whole workout i have done yesterday, save this post or take a screenshot.
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🥇Biceps & Triceps & Forehands

Seated Pin Barbell Curl (Heavy)
4 sets of 6 (1.2.1.2)

Pin Skull Crushers (Heavy)
4 sets of 6 (1.2.1.2)

Cable Wide Grip Curls
4 sets of 15 (4.0.1.0)

Triseps Wide Grip Pressdowns
4 sets of 15 (4.0.1.0)

Dumbell Biceps Curls
4 sets of Failure (Moderate Weights)

Barbell Triceps Presses
4 sets of Failure (Moderate Weights)

Single Arm Leaning Forward Hammer Curl 
3 sets of 10 (2.0.2.0)

Single Arm Triceps Kickbacks
3 sets of 10 (2.0.2.0)

Barbell Forearm Curl // Barbell Forearm Reverse Curl (Superset)
4 sets of Failure // Failure

What are those numbers?🤨
For example (4.0.1.2)

The movement starts always on the position your muscle contracted.

4 Seconds 👉 From contracted position to the expanded position (Negatives)
0 Second 👉 Keeping the muscle expanded (Holding on negatives)
1 Second 👉 From expanded position to the contracted position (Positives)
2 Seconds 👉 Keeping the muscle contracted (Holding on positives)

Easy, simple but painful... this is always part of my workout. I have been working out like this for many years and this is working!

Try this workout let me know what you think!
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Fossil 
Grant Blue Dial Men's Chronograph Leather Watch
FS5268

السعر 18500 الف ج
تلفون واتساب 
Tele&whatsapp 0992098484 
Details
Gold-tone stainless steel case with a luggage brown leather strap. Fixed gold-tone bezel with a blue top ring. Blue dial with luminous gold-tone hands and Roman numeral hour markers. Minute markers around the outer rim. Dial Type: Analog. Luminescent hands. Chronograph - three sub-dials displaying: three - 60 second, 30 minute and 24 hours. Quartz movement. Scratch resistant mineral crystal. Solid case back. Round case shape. Case size: 44 mm. Case thickness: 11 mm. Band width: 22 mm. Tang clasp. Water resistant at 50 meters / 165 feet. Functions: chronograph, hour, minute, second. Additional Info: in general, suitable for short periods of recreational swimming, but not diving or snorkeling. Casual watch style. Fossil Grant Blue Dial Mens Chronograph Leather Watch FS5268.

GENDER :Men's
MOVEMENT :Quartz 
CASE SIZE :44 mm
CASE THICKNESS :11 mm
CASE MATERIAL :Stainless Steel
CASE SHAPE :Round
CASE BACK :Solid 
DIAL TYPE :Analog
DIAL COLOR :Blue
CRYSTAL :Scratch Resistant Mineral
HANDS :Luminous Gold-tone
DIAL MARKERS :Roman Numeral
SECOND MARKERS :Minute Markers around the outer rim
SUB DIALS :Three - 60 Second, 30 Minute and 24 Hours
BEZEL :Fixed
BEZEL COLOR :Gold-tone
BEZEL MATERIAL 
Stainless Steel with a Blue Top Ring 
BAND TYPE :Strap
BAND MATERIAL :Leather
BAND COLOR :Luggage Brown
BAND WIDTH :22 mm
CLASP :Tang 
WATER RESISTANCE :50 meters / 165 feet
FUNCTIONS 
Chronograph, Hour, Minute, Second
FEATURES
Chronograph, Gold, Leather, Stainless Steel 
STYLE :Casual Watches

#one_shop_sudan
#sudanese #sudan  #active #like #khartoum
#sudanesewedding #sudani #sudanese_shoutout  #sudanes_photo💕 #Sudani #sudanese_photographers #yellocare #brighterlives #AnaSudani #portsudan
#السوق_السوداني #السودان #سوداني #سودان #ساعات #شارع_النيل  #بورتسودان  #الخرطوم #امدرمان  #سودانيات #ساعات_السودان #ساعات_للبيع_في_السودان #سوق_السودان #اعلن_معنا #انستغرام
#PhotoShootFriday with #TeamMerlin ~ So proud of these 3 incredible athletes, all of which had photo shoots over the Olympia Weekend - all looking just incredible. So proud and honored to be able to work with each of them! --> @ksweetbear @superherofit @ifbbpronataliacoelho  #health #fitness #fit #TEAMALLMAX #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
When you reach that godly pump level🤙🏼 #flexfriday .
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"Abbi cura del tuo corpo è l'unico posto in cui devi vivere". 🏋💪😍
Исключила все эти группы продуктов

Тяжелее всего мне было отказаться от сладкого 🙃
Чай, кофе я пол жизни без сахара пью, газированные сладкие напитки я равнодушна к ним была всегда .
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 #diet #photooftheday #prilaga #eatclean #sport #instagood #fitnessaddict #fitness #cleaneating #instahealth #active #fitnessmodel #training #healthychoices #lifestyle #health #healthy #determination #bodybuilding #excercise #getfit #dance #workout #gym #motivation #train #cardio #fitspo #strong #fit
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#healthycare #bodybuildingdubai #fitness #Dubai #Alain #Abu_dhabi #Sharja  #healthyandbeauty #active #freeorder #feelfree #beautifuldestinations #bestrong #wecare themra #epimedium #freshlife#lookgoodfeelgood #cardio #healthy #motivation #flexible
Disheveled curls, cheeky grin, some sort of frills, and usually marker remnants on her face or arms: this can describe my big girl at almost any time. She's been brave through a busted chin, sweet during her brother's tantrums, and caring through her baby sister's teething this week. I just love this girl, even if she is just like me 🙈
МОТИВАЦИЯ❗️❗️❗️
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Боже сколько же рассуждений на эту тему.
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Как мне заставить себя пойти на тренировку, как мне похудеть, я не могу без шоколада и тд.🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️
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Милые Дамы все очень просто👆🏻 ⠀ ⠀
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✅Шаг 1
Поднимите свою “попочку” с диванчика и подойдите к зеркалу.
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✅Шаг 2
Посмотрите внимательно на своё отражение. Если вы без одежды, то это ещё лучше, добавляет эффекта😉 ⠀
Нравится? Если нет, то⬇️⬇️⬇️
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✅Шаг 3
Заходишь в интернет, ищешь хорошего тренера, берёшь абонемент и вперёд🚀 Кроссовки не забудь😁
 С абонементом точно будете заниматься😂 ⠀
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Собственно это и есть #мотивация. ⠀
Желание поменять отражение в зеркале🏃🏽‍♀️ ⠀
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Дерзайте💪🏻
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#kaliningradfitness
Decided to splurge and treat myself to a steak dinner. Aberdeen Angus Steak, no fat, soft boiled eggs, sweet potato fries with roasted red pepper and green beans for #speedfood :) This was just what I needed after an hour in the gym!!! I cooked the steak in Frylite and 3.5 syns worth of butter. Having it with some light mayo for another 2 syns.#slimmingworld #slimmingworlduk #slimmingworldfoodie #slimmingworldinsta #weightloss #weightlossjourney #slimmingworldjourney #foodoptimising #slimmingworldinstagram #bodymagic #fitness #active  #Steak #meat #slimmingworldideas #slimmingworlddinner #slimmingworldmeals #slimmingjourney
This is old but 🤷🏽‍♀️ #likethis #explore #active (page is dry)
Remember who you dream to become. Never forget who you dream to become. Fight for who you dream to become 🧘🏼‍♀️🤸🏼‍♀️🙌🏻
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#gym #gymgirl #gymmotivation #gymtime #train #trainhard #workout #body #abs #cardio #muscles #active #determination #fitness #fitnessaddict #fitnessmodel #fit #fitgirl #fitlife #fitnessmotivation #getfit #instafit #strong #weightloss #losingweight #beastmode #gains #nopainnogain
Sweet potato gnocchi | cherry tomatoes | lenses | baby spinach | pumpkin seeds | pumpkin sauce | parmesan |
Delicious food in a beautiful town ☺☺☺ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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