#abs

Posts tagged as #abs on Instagram

45,377,871 Posts

I love Pilates#pilates #treinodepilates #estilodevida #girls #gym #abs #likeforlikes
Fun Abs mania with @thekosherstogie . *******************
#flex #abs #absmania #leanabs #shredded #fitness #fitnessgoals 
#fitnessmotivations
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本日の動画はFLOWIN‼️
体幹・コア・腹筋に効く3種目☝️
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①クランチのアレンジ
②・③マウンテンクライマーのアレンジ
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ベースはお腹正面メインに効く各種目
それに少しアレンジを加えることで
サイドや対角線にも効かせてます
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②は一見正面のみに見えますが
片脚をパッドに置かず浮かせる事で
体の片方が下がるのを防ぐ動作を行い
それによりサイドや対角線方向にも
負荷が加わることになります
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#美尻 #くびれ
#ヒップアップ #シェイプアップ 
#エクササイズ #トレーニング 
#シェイプアップ
#体幹 #ゴルフ
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@flowinofficial 
#trx #flowin
#functionaltraining
#functionalfitness
#coretraining #coreworkouts
#golf #fitness
#training #trxtraining
#fitnessmotivation
#workoutmotivation #workout
#fit #abs
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#히프 #수축 #힙업
#다이어트 #트레이닝
“The only place where success comes before work is in the dictionary.”
CHECKOUT my NEW SHOE Line 
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#cardioworkout #powerlifting #personaltrainer #physique #follow #eatclean #like #nopainnogain #sport #photooftheday #muscles #ifbb #nutrition #bodybuildingmotivation #strength #beastmode #getfit #fitlife #model #fashion #determination #train #healthylifestyle #aesthetics #weightloss #fitnessgirl #aesthetic #bhfyp #abs #lifequotes
I ain't gotta walk around with a chain
Cah the rules are kinda different when you're baddin' up the game 👑
میل نرده در سه سایز
38/26/7سانتی
با درپوش پروفیل
گروه صنعتی پویا تکنیک
بزرگترین و معتبرترین تولید کننده #گلهای#PVC #ABS# #یراق_نجاری#پایه_ستون#گل_PVC#گل_ABS#کابینت#آینه_باکس#روشویی#میز_LCD#سرویس_خواب#چوب#منبت#یراق#دستگیره_کابینت#دکوراسیون#MDF#یراق_صندلی#میز_ناهارخوری#میز_عسلی#سرویس_نوزاد 09336398733
Dicas de nutrição: entrámos na época da fruta de verão. Aproveite! Peça ajuda ao seu nutricionista aqui na academia para lhe explicar quais as melhores opções para os seus objetivos. #academiaribeiroreis
GETTING STRONGER EACH DAY!!!!!!!!!
#academiaribeiroreis #fitnessmotivation #fitness #fitnessgirl #fitnesslife #saude #exerciciofisico #prozisportugal #prozis #nutricao #nutrition #parede #consultadenutricao #sassoeiros #nutricaoeficiente #nutricaoesaude #nutricaoesportiva #carcavelos #cascais #oeiras #carcavelos #musculacao #aulasdegrupo #treinopersonalizado #absworkout #abs #extremefitness
ACADEMIA BFF!!!😍😍😍
Treina com os teus amigos e GANHA DESCONTO na tua mensalidade!!!
CADA AMIGO = 10% DESCONTO DIRECTO NA TUA MENSALIDADE!
Até podes treinar de BORLA! 😀👍💪
Mais informações no TEU Clube!
#fitness #nutricao #parede #carcavelos #cascais #bemestar #boralátreinar
GETTING STRONGER EACH DAY!!!!!!!!!
#academiaribeiroreis #fitnessmotivation #fitness #fitnessgirl #fitnesslife #saude #exerciciofisico #prozisportugal #prozis #nutricao #nutrition #parede #consultadenutricao #sassoeiros #nutricaoeficiente #nutricaoesaude #nutricaoesportiva #carcavelos #cascais #oeiras #carcavelos #musculacao #aulasdegrupo #treinopersonalizado #absworkout #abs #extremefitness
Snap shot of a video for online clients.
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Working with functional exercises is such a fantastic way to engage so many muscles groups together in a practical movement. .
This is such a simple exercise with a light weight that strengthens the whole torso.
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Moving the centre of gravity around the body is a clever way of recruiting so many linked muscle groups together which enables us to be strong in multiple planes of movement.
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Incorporating this basic exercise is fantastic for all over core and lower body strengthening.
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Aim for 10 on each side alternating legs and side of rotation as per the video.
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Good focus on landing on the front heel to enable the hamstrings and glutes to engage.
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I’m now taking on more online clients, so if you’d like to take your training on to the next level then please feel free drop me a message..
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#fit #rugby #fitnessmotivation #sport #fitness #gym #gymmotivation  #functionaltraining #training #fitfam #better #stronger #gains #muscle #exercise #abs #stronger #workhard #instagood #running #legs #instafit #session #webstgram #instapic #insta #igers #stalbans #trending #onlinetrainer

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