#abs

Posts tagged as #abs on Instagram

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Maa Bohat kahti h Sukh kr kata Ho gya kuch khata hi nahi ,

Ab maa ko kon samjhaye isi  sukhe hua Kate ko log #fitnessfreak kahte hai 🔥😂 #motivation #fitnessaddict
#teamphysiq #fitnessinspiration #mensfashion #inspiration #bicepworkout #biceps #tricepsworkout #chestworkouts #abs
This was a year full of challenges first finished my degree in college whilst working fulltime, then working on my PT certificate while I was struggling to put together my personal life lots of ups and downs, self doubt, anxiety and depression but everything has settled and everything is going in the right direction where I can again put focus to bodybuilding.
I need to compete in Classic probably a year from now since I still see a lot of flaws.. now at 100kg natty since March
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#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #training #gymlife #fitnessmodel #bodybuilder #powerlifting #fitspo #gymmotivation #health #lifestyle #gains #instafit #personaltrainer #crossfit #strong #healthy #bodybuildingmotivation #fitnessaddict #abs #diet #physique #bhfyp
Motivation🙌🏽
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I get asked all the how I stay motivated, especially now I have two young babies. And the truth is I don’t🤷🏻‍♀️
I’m not ALWAYS motivated, I have to literally force myself to exercise sometimes. I can think of a million excuses- baby didn’t sleep last night, I have housework to do, I have no time. But I know once I move my body for even 20-30 minutes I will feel a MILLION times better. 
I want to be strong and fit for my babies, for myself, to feel good in my clothes and more importantly feel great on the inside too. 
If you want to succeed in anything you have to get uncomfortable for a little while before you notice any changes💪🏽
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P.S. anyone find a cure for the mummy wrinkly belly button yet? 😂🙏🏽
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#mumlife #fit #fitness #fitnessblogger #blog #vlog #workout #abs #mumbofy #postpartumbody #7monthspostpartum #abs #glutes #legs #booty #goals #brunette #mummy #mumof2 #mumblog #healthy #healthylifestyle #food #recipes #inspo
Manchmal ist es besser etwas von hinten zu betrachten🤣✌️ Ich drehe mich nicht um wenn ich mit etwas fertig bin.. Denn es geht vorwärts und nicht rückwärts 👆

@coach_iceman
@phil1984_fitness

#girlswithmuscle #girlswithtattoos #shape #booty #competition #fit #fitness #fitfam #picoftheday #instafit #instagood #instafitness #tattoo #tatooed  #inked #dedication #muscle #gymjunkie #trainhard #motivation #physique #bodybuilding #beastmode #sixpack #abs #transformation #healthy #healthylifestyle #eatclean
Sexy fitness girl 😍😍😍
#abs #girlabs ##sexystrong
FLUTTER KICKS

Strengthen your lower core and upper legs with flutter kicks!

This ab scorcher works your lower abs, hip flexors and quads, as well as (to a lesser degree) your obliques, hamstrings and lower back.

1. Begin by lying on your back, arms by your side with  your palms facing down to help create balance

2. Raise your legs about 5 inches off the ground and keep them as straight as possible.

3. While keeping your legs straight, raise a leg higher while lowering the other.

4. Repeat this movement, switching around the leg that is raised and leg that is lowered.

That’s 1 rep!

#braeve #braevebody #bebraeve #braevenation #fitness #abs
⚠️ Dégressage de 1 mois ! ⚠️
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Salut les guerriers ! Comme promis voici mon avant après dégressage de 1 mois ( photo de gauche 8 août 2019 avec 82kg et photo de droite 8 septembre 2019 avec 77 kg) donc 5 kg de gras perdu en 1 mois de diet strict avec training adapter par mon frérot @phoenix_fit_nice 🔥je te remercie mon frérot c'était une superbe expérience ! Que pensais vous de ce dégressage ? Bon vendredi à vous mes guerriers 🔥🔥 Never give up 💯💪
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#motivation #transformation #sechemusculaire #seche #pdm #abs #shoulders #chest #back #legs #arms #jrmyfatkiller #fit #gang #fat #killer #warrior #guerrier #evolution #pertedepoids #teamsosobodyshape #nopainnogain #workout #streetworkout #underarmour #fitnesspark #teamshape #onlacherien #avantapres #musculation
Friday night grind:
Row 500m; Jefferson curls; Squats/Pikes; 4 sets staggered DB Romanian deadlifts; Single DB chest press; 3 sets shoulder extensions; BB split squats with 3 seconds pause at bottom; 50m single KB farmers carry; 3 sets 50m sled pull; 60 seconds wall sit; 70 seconds plank; breathe.
I’m just a guy,
In the gym;
On a Friday night;
I want my dinner 🍴
We made a  great job with @tildaselbyfit in choosing fabrics and discussing details of the bikinis👌🏽
And she decided to order two suits at once😁
By the way, the package was delivered to the UK just in a few days by regular mail😉
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Thank you for your trust @tildaselbyfit 🙏🏼😊
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#athleticfigure #ifbb #fitness #gym #fit #fitfam #ukfitfam #bodybuilding #gymrat #gymgirl #fitchick #workout #health #weightloss #fitspo #muscle #shredded #abs #fitspiration #exercise #transformation #motivation #bodygoals #goals #inspiration #fitlife #gains #figurecompetitor
🥀 #gymlifestyle #healthylifestyle #abs
ƏRBƏİN ZİYARƏTİ 2019* *Çıxış - 6 Oktyabr*
*Qiymət - 300 Azn*
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İstiqamət:
Bakı - Kufə - Səhlə - Samirra - Kazımeyin - Necef - Kerbela - Qum - Cəmkəran
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*6 - Gecə Kerbela Hüseyniyə.*
*2 - Gecə Necef Hüseyniyə*
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Etibarlı Təşkilat 
Yüksək Xidmət 
Vip Avtobus 
Bakıdan Bir Başa 
Çıxış Qayıdış.
••••••••••••••
Ətraflı Məlumat Üçün:
Kərbəlayi
Tel: (055) 480 21 63

#baku #azerbaycan#karbala #mashad #necef #ziyaret #zima #din #islam #quran #namaz #esq #muslim #bısmılllah #makkah #abs #sevgi #press #mmc #resmi #respect #facebook #instagram #twitter#əhlibeyt #imamhussain #ərbəin #miss #mmc #biznes #hilton #facebook
기분이 좋다 :) 의사도 아플수 있듯이 코치도 아플수 있다ㅠ
감기몸살 끝 다시 운동시작 :)
#crossfit #coach #workout #운동 #abs #handstand #weightlifting #gymnastic #health #건강 이 최고다! #좋은습관ptstudio
תעשו לעצמכם טובה, לכו תלמדו פילאטיס. 💪🏼 #abs #pilates #כלמילהנוספתמיותרת
Hoje passando para deixar um pouquinho do que foi nossa aula em dupla com esse casal top, @guilhermessagro e #Carol, venha você  também conhecer nossa metodologia de trabalho aqui na @tuliovazacademia.
E fiquem ligados que vem novidade por aí....
Desafie-se! ☎  61 3631 6223
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@tuliovazacademia 
@tuliovazpersonal

#fitness #qualidadevida #treino #foco #instalike #musculação #kangoo #funcional #pilates #jiujitsu #muaythai #abs #alongamento #bike #ritmos #jump #coachingdeemagrecimento  #pilatescontemporaneo 
#pilatesclinico 
#profEricSamuel 
#tuliovazacademia 
#assessoriadecorridatuliovaz
Med simple tips kan du gøre vægttabet lettere for dig selv 🍀🍀🍏. #instagood #fitness #fit #motivation #vægttab #slank #sundlivsstil  #inspiration #abs #strong #healthy #happy #eatclean #getfit #goals #workout #diet #dietingtips #weightloss #followme #follow #motion #exercise
Clips from Arms & Shoulders Session. 
Shoulders, Chest & Arms used to be my most hit group when starting training. It’s very easy to fall into a split just for aesthetics & looking big rather than function! Legs & Back quickly became my favourite groups to train meaning that I then neglected these other areas!

Goal for this year :- To build mass in all push areas & increase all lifts! 2020 is on!!
Dieting sucks, I’m not sure who is a massive fan of it to be honest. 
What does dieting mean to me?
Eating less food than I normally would.  I still eat chocolate, I still eat carbs, I still eat ice cream.  And I still eat after 6pm (and so do all my clients) I make sure my energy output is more than my energy input. 
What doesn’t dieting mean to me?
It doesnt mean: 
Shakes
No Carbs
No Sugar
Quick fix transformations
Restricting Foods
Fat Loss Supplements.

So if you are interested in making a lifestyle change and being educated for LONG TERM fat loss then send me a message.  If you want fast results, I’m not your coach.  I actually CARE about you and your long term results.  Sure I can strip weight off you, take the before and after pics, post them all on social media and look like the best coach.  But I sure as shit know that come back in 15 weeks you wont be maintaining it and more than likely look nothing like your after picture. 
So if you are ready for a change, and to finally get off the yo yo dieting wheel, and learn that you can still eat some of your favourite foods whether that be chocolate or alcohol and still lose weight, then shoot me a message. 
BUT you need to be willing to put in the work. (Have a look through my before and afters in the highlights, all my clients still include their favourite foods)
Let’s be honest – sometimes, our goals are tied to looking and feeling a certain way in our clothes, whether it’s a new dress or that pair of jeans in the back of your closet – and that’s okay.
The truth is, when you feel great, you radiate confidence, which can go a long way in influencing how you look – not just in that dress, but overall. Wondering what you can do to feel and look your best? Try this three-step approach that focuses on toning your physique, eating right and the importance of stretching and standing tall.

Let’s get toned-
A well-balanced exercise plan contains both cardio and resistance training. Here are seven moves to add to your routine and help you feel confident and strong. 🔴 Multi-directional squat with bar – this exercise challenges your coordination, engages your glutes and works your inner thigh muscles. As an added benefit, lower body exercises burn significant calories. 🔴Box jumps – this total lower body cardio move engages your glutes and challenges your calves and core muscles. 🔴Burpees – this total-body mix of a squat, step-back, planks, push-ups and jump is intense, but it can help enhance your coordination and strengthen several muscles at the same time. 
Curtsy lunges followed by single leg deadlift – this exercise focuses on the outer glutes and hamstrings. 🔴Forearm plank (hold for 60 seconds) – this exercise is great for pulling in and strengthening your core. Take deep breaths and be sure you’re not putting too much pressure on your neck or back. Try to let your abs do most of the work.
Quick ab workout
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•Burpee variations X 10
•cable pull downs X 12 •leg drops with lift  X10 •Side leg raises X 10
•REPEAT CIRCUIT 3 TIMES

Please excuse my self filming abilities (or lack thereof)😂

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