#vancity

Posts tagged as #vancity on Instagram

6,106,117 Posts

Come hang out with other guys to discuss Work/Life Balance, education and more! Every Monday from 6:30-8:30pm!⁠⠀
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http://www.kitshouse.org/mens-monday-meet-ups/⁠⠀
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#KitsHouse #NeighbourhoodHouse #Vancouver #VanCity #Kitsilano #KitisilanoNeighbourhoodhouse #KNH #Community #MensMeetups #Meetups #Men #Meetup #MensGroups #Mondaygroups #MondayMeetups #MensMondyMeetups
🙏🏻 🙇‍♀️ .
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#Repost @wholesomeslice with @make_repost
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Thanks @goodlifevan for capturing this shot. Always a pleasure to assist chef @karen8mc in community events like this to raise money for Hazelmere Organic Farm.
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This beautiful dish created by the talented @karen8mc :
Garlic scape cumulus cheese ‘panna cotta’, savoury granola, acidified gold beet with celeriac purée, chervil, flowers, young green fennel seed, kombu, sorrel amplification, pickled mustard seed.
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And big thanks to @chefandcocanada for making us look good 👩🏻‍🍳😊
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#chefs #cheflife #photography 
#portraitphotography #vancouverchefs #vancity #canada #madeinyrv #madeinvancouver #personalstylist #fashiondesigner #aprons #chefaprons #chefwhites #kitchen #restaurants #baking #pastry #pastrychef #veganchef #vegan #cotton #blackaprons #basics
Huge shout out to @clifbar for keeping our guests fed during tours! These things are the perfect fuel for a day of exploring Vancouver by bike. 💪
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#clifbar #vancity #cyclevancouver #yvr #westcoast #snacktime #granolabars #marinebuilding #heritagebuildings #snackbreak
Always a pleasure working with you! ❤️ .
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#Repost @mitchkinna with @make_repost
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We out here on that daily grind... Thanks to @commissary_cnct for building this community 🙏 and @panda.dlights for the slick shot 📸👌 Also peep those @chefandcocanada aprons big thanks to Patricia for always keepin us fresh. 🤑
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#chefs #cheflife #photography #portraitphotography #vancouverchefs #vancity #canada #madeinyrv #madeinvancouver #personalstylist #fashiondesigner #aprons #chefaprons #chefwhites #kitchen #restaurants #baking #pastry #pastrychef #veganchef #vegan #cotton
🍝🤯Pasta or PASTA. Long lines are totally worth it here... So many delicious options and all to sure get you so stuffed your stomach will explode!🤤🤗🍽 My go to favs are anything Cheesy, saucy, stuffed and baked at this popular joint.😍😋*
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#vancityfoodie #vancouver #vancity #vancityeats #pretty #604eats #liker #italian #igers #happyhour #yum #photography #photooftheday #hangry #instagood #fooddiary #foodporn #hello #ootd #followme #love #vancitybuzz #igdaily #italianfood #iphonephotography #604now #pasta #vancityfoodieetc
Happy Monday! Who’s getting their adjustment today? 🙋🏼‍♂️
It’s time to move away from the thinking ONE exercise is the make or break for fat loss/muscle gain. Yes, some exercises will bring about greater results depending upon the goal, (like resistance training for body composition) BUT it’s not a case of this is the best & that should be cut from your life.
•Also, NO it’s not combining 5 different exercises into 1 ‘super-duper pointless burpresquatnado’…
•Reality is whichever your goal, fat loss or muscle gain your training doesn’t need to alter much (if at all) especially for beginners/returners to training. The real differences come in your nutritional approach to the goal (of body composition).
•In regards to fat loss, nutrition will be a main focus & forefront of how you progress towards your goal. With the simplest matter being ensuring you’re in a consistent calorie deficit, then your training will help aid muscle retention & body composition changes.
•For muscle gain, there’s a stronger focus on your training (more tips in next part) as ensuring sufficient stimulus & volume for growth is essential. Then your nutrition focus will shift to being in a calorie surplus for the best growth conditions. (Take into consideration a surplus will also add body fat, so go as higher surplus as you feel comfortable with fat gains).
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So, there is no real best exercise or exercises specific to fat loss or muscle gain. Instead, aim to nail the basic movements, using good form & pushing to progressively overload in the exercises. Look to focus your training on resistance/weighted training with cardio/sporting as accessories (for body composition goals).
•In part 2, we’ll dive deeper into why resistance training should be your main port of call (especially with body composition), tips & don’ts to get the ‘best’ results.
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#vancover #vancity #nutrition #fitness #training #exercise #diet #weightloss #musclegain #bodycomposition #goals #trainsmart #keepitsimple #fitnessvancouver #trainingtips #personaltrainer
Ladies Shine Tank, black + glam gold ✨ 
Spread the message without compromising style. DM to order, certain styles almost sold out! 
We live in peace with all other living beings 👽♥️ 📷 credit: @trix_pangilinan 
#veganaf #veganpower #veganstyle 🌱
Sorry I haven’t posted in a long time! Here is a handsome picture of myself 😇☺️ #ziggythedoge #gsd #dogsofinstagram #whitegsd #gsdmix #doglovers #smile #smilingdogs #vancitydoggies #vancity #love #cutiepie
Jackson Hole Fine Art Fair. Exploring the Natural World in Modern and Contemporary Art. Honoured to have been part of the conversation!
And now, back to our regularly scheduled programming. . . .
#vancouver #vancity #mirror #antique #coffee #coffeepreworkout #coffeeforthesoul
Monday’s are better during happy hour 🍻 try our delicious cauliflower tempura, the perfect #MeatlessMonday treat 🤤 #DivaAtTheMet⁠
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#yvrfoodie #yvr #vancity #dailyhivevan #604eats #vancitybloggers #vancouverbc #vancouverisawesome #vancouverbar #yvrdrinks #vancouverlife #narcityvancouver #dishevancouver #downtownvancouver #friedcauliflower  #instagood #foodstagram #vegetarian
Have a business? It's time to dress to impress. 😎

Sweaters, jackets, hats and more, show off your logo in style. 🔥👌 Check out our bio 👆 to level up your wardrobe, today!

#vancouverfashion #vancouverbrand #vancouverbranding #vancouverevents #vancouverlove #vancouverlife #vancouversmallbusiness #vancouverbusiness #vancity #beautifulvancouver #vancouverbc #vancouver #tshirtprinting
Day two tonight. Get ready #vancouver #canada #vancity
So much love for these guys 💕💞💖💗🎉🎈🎂 #framily
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📸: @stiofainbrein
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#septemberbabies
#happybirthday
#birthdays
#vancouver
#vancity 
#pnwlife
The risks of Poly-B piping in your house is so high for floods. Get your houses repiped to PEX if you see it. Invest the money while you’re already doing a reno so you don’t have to later.
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#plumbing #plumber #water #strong #break #plastic #fittings #poly #pipe #dangerous #flood #change #604 #vancity #impetus #wemakeithappen
@dippeddoughnutco 🍩💗
You ever have something come into your life at exactly the right time and exactly when you need the change?
Drip cake 🤗#dripcake#customcakes#yvr#vancouver#vancouvercakes#vancitycakes#vancity
Not all work should be done in an office. Why? 🤔
Trade shows, conventions, business events... There are so many opportunities to build your audience and make your business known! 👍 
And when that happens... Help your buyers remember you. 
Table throws, small giveaways, banners... Everything you need to bring business to YOUR customer! 
Check out our bio 👆to take your business to the next level! 🙌

#vancouverevents #vancouvertradeshow #vancouversmallbusiness #vancouver_canada #vancity #shirtprinting #buildingabusiness #vancouvermarketing #vancouverlove #vancouverlife #vancouvertravel
And so is your truth.

#VVSveglio
#Sold 915 SqFt top floor corner unit in #MountPleasant Fantastic #Views of #Downtown and 720 SqFt of private outdoor space. Congrats to the buyer on his new home!!! #Vancouver #RealEstate #VancityExperts #EastVan #YVR #VanRE #YVRRE #Vancity
Posting even though my legs are missing 🤷🏽‍♀️
Lashes by @cibeauty9
BACKPACK CHALLENGE! 🎒
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Help show foster kids some love by filling a comfort bag for their first night in care with love and new quality items such as:
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✨ Small pillow & pillowcase
✨ Small blanket or lovey
✨ Toothbrush & toothpaste
✨ Small toy or lego set
✨ Journal, book, or crafting items
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PLEASE no food, candy, used items, or clothing! 🙏🏼
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Please drop items off at our office, Monday-Friday 9-5pm by Sept 26th! We will be dropping them off at the Fraser Valley Foster Parent Association!☺️
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Port Coquitlam:
Keller Williams Elite Realty
A123-2099 Lougheed Hwy
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Maple Ridge:
Keller Williams Elite Realty
#550-20395 Lougheed Hwy
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Can't drop off? No worries! Give us a call at 604-468-0010 to schedule pick up! Ask for Brielle! Thank you! ❤️
love cloudy with ☕️🐚🖤
Madeleine love ☕️🕯🍷
whipppppp 🍦✨
Icecream Flights ✈️🍧🍨💘
so fresh honey Acai bowl 🍯🌼🌸🦋
seriously gooood 🍦🍨🍧

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