#thisgirlcanvic

Posts tagged as #thisgirlcanvic on Instagram

16,559 Posts

Wonderland, you were amazing!
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#medalmonday #wonderlandrun
Another Sunday, another Run Day, another medal in the bag for the 5am Sisters! πŸƒπŸ½β€β™€οΈπŸ₯‡
Yesterday we took on the @decastellarun in Melbourne to support the work that goes into the @indigenousmarathonfoundation. We are especially lucky to have one of our sisters @cintarose88 participate as a graduate of the Indigenous Marathon Project who we are always inspired by. .
Each of us took on challenges by running in the 5km, 10km and 15km events. We all felt the struggle of the multiple hills along the track! But with the support of one another and the strength we had within ourselves, we pushed on and smashed the course. .
And whilst we love our 5am sister crew, we are also incredibly lucky to be supported by our own work friends who ran alongside us yesterday too! We are grateful to be so supported by @bubupwilamforearlylearning & @sparkhealthaus .
Here’s to our next adventure! Stay tuned to see where we go to next πŸ’ͺ🏽
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πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ
#ThisGirlCanVic @thisgirlcanvic #RunSweatInspire
What a beautiful sunny morning here in Melbourne today! 😍

Back into exercising, Week 5 of #fierce πŸ”₯

Footy finals season is here πŸ‰

Weather is getting warmer β˜€οΈ Can definitely feel spring upon us! 🌸

Managed to squeeze in some stretching and handstand practice after today’s workout, feels great to be back πŸ‘Š

Have an awesome Monday 😘

#fitmummelbourne #weightlosstransformations #fitness #fit #postpartum #sweat12wc #bbgtransformation #bbg #handstand #ptpfit #homeworkout #sweatnation #bbgmom #fierce #exercise #gym #goals #fit #strong #hardwork #bbgprogress #mealprep #strongmoms #mondaymotivation #thisgirlcanvic
That’s a wrap for the fixture season for our Under 14’s and Senior’s sides, with out Under 14’s and Men’s Metro B teams heading into finals! πŸŽ‰πŸ‘πŸŽ‰πŸ‘πŸŽ‰ What a mammoth show of support for all of our teams that played this weekend and for our very own @berndogh who sustained a serious injury in the final minutes of the match. We wish him a speedy recovery and are looking forward to having him back, cheering on the #highlanders as we venture into finals. πŸ–€πŸ§‘πŸ–€ #HHC #HUUUME #thecommunityclub @hockeyvictoriaofficial 
@humecitycouncil 
Proudly sponsored by:
@roxburghparkhotel 
@barryplant.realestate
@craigieburnsportingclub 
A @goodsportsclubs 
@thisgirlcanvic @mazonhockey 
#localsports #chooselocal #supportlocal #sportingfamily #fieldhockey #kidsinsport #womeninsport #thisgirlcanvic πŸ–€πŸ§‘πŸ‘πŸ§‘πŸ–€
#Repost @eqlfitness
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I've really had a lot of trouble with my own training mojo lately! I ❀ to train and train hard at that but lately I just haven't been able to find that passion. .
I have been working non stop A LOT and not giving anytime to me, not allowing myself to feel the ❀. So when I was told that I had a late start at a school I'm working at today, I took the opportunity to find that ❀ and boy I'm so happy that it's still there 😍
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My session was tough but it was just so good to feel the sweat πŸ’¦ drip down my face, my muscles burning πŸ”₯ and my lungs feeling like they want to explode πŸ’£ I know right, who the hell likes any of those feelings??? Well, I DO πŸ™‹β€β™€οΈ I ❀ IT actually!
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Sometimes we it's hard to find the passion, the love, the fire inside but all we need is a SPARKπŸ’₯ A tiny spark to fuel that πŸ”₯
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We have our ups and we have our downs but all we need is to give ourselves some ❀ sometimes and find the spark that creates the fire, the passion, the love. We all have it, we just need to give ourselves a chance to find it!
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I'm excited that my fire is lit and now I am going to keep it alight by giving myself the time to fuel my fire πŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈπŸƒβ€β™€οΈπŸ’¦πŸ₯΅
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On a another note, why are the smallest pieces of equipment so lethal!?! Sliders = πŸ”₯πŸ”₯πŸ”₯πŸ’¦πŸ’¦πŸ’¦
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H A P P Y  M O N D A Y ! ! !
The morning after, 14km feels like I ran a marathon - pregnancy running is a different ball game! 🀰🏽😴 Doing anything takes a lot more out of me but yesterday’s @shepparton_running_festival was totally worth it! 
Stoked with my #MedalMonday bling from the relay with @cayla_85 & @lozz412 πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ Finishing off as a team - 3 strong women (and a little πŸ‘) - was awesome! 😁
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#melbourneinstarunners #runningonplants #pregnant #plantpowered #veganpregnancy #activepregnancy #runningfortwo #lovetherun #runshepp #fitpregnancy #marathonrunner #thisgirlcanvic #run4world #melbournerunners #melbournerunner #ihavearunnersbody #inspiringwomenrunners #23weekspregnant #runningmotivation #runninginspo @runnerearth @melbourneinstarunners @thisgirlcanvic @worlderunners @run_down_under @ihavearunnersbody
Hot Flow Cycle β˜‘οΈ
Train β˜‘οΈ .
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Next stop coffee β˜•
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Happy Monday!

#paleorunner #therunningproject #hotfitnesstemple #ballaratrunners #crosstraining #hotflowcycle #yoga #garminau #beatyesterday #thisgirlcanvic #mychicagomarathon #runningmum #mumrunner
Got another 4 PB’s in a row! πŸ˜„πŸ™ŒπŸ» Last time I managed to do that was back in February. It’s Pacer Week at #merndaparkrun next week, I’m super excited for that and hope to make it 5 in a row! 🀞🏻
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#running #runningmotivation #thisgirlcan #thisgirlcanvic #parkrun #parkrunau #parkrunaustralia #parkrunmernda #merndaparkrun #pacerweek #northernrunnersmelbourne
A great afternoon in the sun coaching. A smaller group today, which was great because it meant those that came concentrated and worked hard. Practicing shapes and learning to have control was the aim of the session. I’m so pleased and proud of these kids, they work hard and always ask what else they can do when they aren’t at a session. I’m still learning about jumps and how to develop certain skills, but I’m having fun doing it
#coach #coaching #athleticscoach #trackandfield #jumpscoaching #womeninsport #womencoaches #youngathletes #youthdevelopment #jumping #longjump #sydneyinstarunners #melbourneinstarunners #australianinstarunners #runnersofinstagram #instarunners #runchat #runhappy #thisgirlcan #thisgirlcanvic #coachinglife #littleathletics
If only Sundays could last forever.. Another Monday already?! And how is it nearly September?! Why not tick off something this week that you have been meaning to do for AGES!

We give our bubbas so much, imagine how much more we can be to them if we feel 100%. ❀️ Make time for yourself πŸ’™

sevensixteen.com.au
πŸ€Έβ€β™€οΈ We Bloody did it πŸƒβ€β™€οΈ
Just over six hours and more than 45,000 steps πŸ…
Thanks to the best team Sharon and @creaturesofaday who powered through with lots of laughs and the most supporting, amazing husband @wetters85  who came to walk the final 5km with us and @deeonthemat for a blissful mini massage in yin tonight 😘
Now for sleeping 😴
@bloodylongwalk 
#bloodylongwalkmelbourne #bloodylongwalk #areyouupforit #thisgirlcanvic #walking #charitywalk #35km #survived #tiredlegs #active #adventure #weekendwarrior #tough #challenge #friends #fun #sundayfunday #goodcause #finishline #mitofoundation #stkilda #visitvictoria #melbourne #melbmoment #walk #endurance #wandervictoria #happy
The measure of intelligence is the ability to change. - Albert Einstein
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Yoga class at Avondale Heights Library
Monday 7:30 pm - 9 pm.
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Turn on post notifications to never miss a post. 🌈
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#pureyogawithgrace
#alberteinstein #intelligence #changeisgood #proplover
#yoga #yogini #dharma #yogateacherlife #yogalover  #yogapractice #meditation #movingmeditation #meditationinmotion #anatomy #alignment #practicemakesprogress #selfcare #selflove #healthybodyhealthymind #healthylifestyle #moveyourbody #holistichealth #positivity #balance #avondaleheights #westfootscray #essendon #thisgirlcanvic
My inspiration. It’s been a hard road back for @kate.linford_87 aka @coach.linfo the battle against body and mind after injury and a number of setbacks but nothing was going to stop her achieving her goal of another nationals representation. I’m so proud of you. Just keep believing in yourself and you can achieve anything! πŸ’•πŸ‘ŒπŸ˜˜ #guesswhosback #thisgirlcanvic #mindset #inspirational
❀️Last day to save! ❀️
Until midnight on Sunday 25th August 2019, we have got some amazing leggings / vest combo offers on! Shop here... bellabops.co.uk ▢️Get a pair of full length leggings AND a floaty technical vest for Β£30! Use code 2FOR30 at checkout. ▢️Get a pair of capris AND a floaty technical vest for Β£28! Use code 2FOR28 at checkout. ▢️Get a pair of shorts AND a floaty technical vest for Β£25! Use code 2FOR25 at checkout.

Important T&Cs: -Postage is Β£2.50 (sorry no free postage on this as we'd be skint if we did!). -Cannot be used with any other discount coupon. -Any returns and the value refunded will be the value paid for the item at the discounted rate.  I.e you paid Β£30 for a vest and legging combo, but returned the leggings.  The leggings standard price is Β£28.99.  You will be refunded Β£30 less Β£28.99 (for the leggings you have kept), to equal a refund of Β£1.01. -Only whilst stocks last! Some are getting very low already
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#changehergame #thisgirlcan #thisgirlcanrun #running #fitness #thisgirlcanuk #ukrunchat #thisgirlcanrunning #run #fitfam #runnersofinstagram #runner #instarunners #thisgirlcandance #womeninsport #thisgirlcanessex #thisgirlcanplay #thisgirlcanride #thisgirlcanlift #goals #thisgirlcanvic #thisgirlcanclimb #fitnessjourney #dancesport 
#outdoors #hillwalking #hillwalkinggroup #hillwalkinguk #hiking
MELB MARA Week 5 recap
Missed last week's recap so here's a double whammy! So honestly, I've been finding it really hard to find my motivation these last couple weeks. I've done the bare minimum which makes me feel guilty for being physically able to go run/be active and choosing not to. But we all have our reasons; physical/visible or not for having off-weeks. It would be so easy to give in to the slippery slope of self doubt but I'm not giving up.
Anyhoo, the last 2 weeks have had:
Strength X 3
Cardio X 2
Runs X 6 total 91km - including my FIRST #parkrun 😁
Here's to a new week - saying  a cheery GOODBYE to winter!!
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#melbmara #recap #trainingweek #training #fitness #fitnessjourney #fitgirl #runhard #runhappy #strongnotskinny #runnergirl #running  #halfmarathontraining #marathontraining #motivation  #health #goals #healthylifestyle #active #beatyesterday #activelife #garminau #igrunners #thisgirlcanvic
Missing your mojo?β €
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August traditionally seems to be the hardest slog when it comes to exercise. β €
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Either you’ve pushed through June and July and now can’t face any more chilly days (or you and/or the kids have fallen victim to winter sicknesses 🀧)β €
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Orβ €
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You shut up shop as soon as Winter hit and are now dreading that first come-back session. β €
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My 3 tips for re-finding your mojo: β €
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* Remember that muscle memory *is* a thing. If you’re worried that you’ll be back at square one with your fitness, don’t worry you’re not. Even though that dreaded first session back *may* hurt a lil’ bit, your bod will remember what to do (and will love it!) β €
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* Don’t over commit. For the first two-three weeks into your come back, aim for a small amount of exercise each day (like even just ten minutes) or only 1-2 days of exercise in the week. β €
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* And my personal favorite: make the point of exercise *nothing* to do with exercise. Walk to the shops, ride your bike to pick up the kids, jog to a friends house. Find other reasons to exercise rather than just the pressure of *having* to exercise. β €
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If you want to join me and the IYE crew, there’s sessions Mon-Tues-Wed-Thurs-Fri and many of them are child-friendly. Send me a message for more info.
Arvo ride at #bloreshillmtbpark.
Lily rode awesome ride, and she's really  enjoying it. 
#mountainbiking #trek  #mtb #singletrails #gippygirlscan #thisgirlcanvic #garminactivekids #garminau
You don’t have to start out great. Keep showing up and you’ll be amazed at what you can achieve. 
#ThisGirlCanVIC
Congratulations to former #sunraysiavolleyball member Alana Hassell on her recent Premier State League grand final win with Melbourne University Renegades. Alana now has two premierships and one runners-up in 4 years with Renegades. Alana also manages the Physiotherapy team for the #volleyballvictoria junior state teams as well. Well done Alana! πŸ‘πŸ† #thisgirlcanvic #volleyball @volleyballvictoria #sunraysia #mildura
Today's 25km run killed my legs and shook my confidence a little 😨 Today's run was tough from the start but I'm proud that I finished and right on pace. My pace aim for the marathon is between 6.00-6.30 so I'm happy to finish a smidge under 6.00 especially with how hard it felt 😌✌😴
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#marathontraining #melbmara #trainingrun #hardwork #justkeeprunning #dontstop #garmin #garminau #mumrunner #runningmum #runmum #runningmumsaustralia #rma #womeninsports #womenrunners #inspiringwomenrunners #lovetorun #thisgirlcanvic #gippygirlscan #beyou #dowhatmakesyouhappy #dowhatyoulove #dowhatmakesyousmile #liveyourbestlife
Got these colourful beauties the other day! 😍🌈
Was after a light shoe for pounding the pavement, I’m really excited to put these Hyperions on and try them out! Curious about the propulsion pods and if they make a difference! πŸƒπŸΌβ€β™€οΈ
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#running #runnergirl #runningmotivation #thisgirlcan #thisgirlcanvic #brooks #brooksrunning #runhappy #brooksshoes #brookshyperion #parkrunau #parkrunaustralia #northernrunnersmelbourne #newshoesmakemehappy #canthavetoomanyshoes
Felt bad for not doing yesterday's run, so another 7ks on the treadmill this afternoon to make today's run total 20ks. Was considering doing the entire seasion (60mins) but then I figured it was rest week so 20ks was enough πŸ˜€. #paleorunner #therunningproject #ballaratrunners #marathontraining #mychicagomarathon #mumrunner #runningmum #treadmillrun #garminau #beatyesterday #thisgirlcanvic
Sunday morning things! 15K run to support the amazing, deadly work @indigenousmarathonfoundation do! 
#ThisGirlCanVic #GetOutThatDoor #Sundays
Shepparton half-marathon 1:36 πŸƒπŸΌβ€β™€οΈ
A great weekend away with @kymosmand taking part in a fantastic event @shepparton_running_festival. My run didn’t go to plan but I’m happy to get another long run in with @berlinmarathon 5 weeks away, and so good to see so many familiar faces. πŸ€—πŸƒπŸΌβ€β™€οΈπŸƒπŸ½β€β™‚οΈ
I highly recommend this event for your calendar next year!
Ripper day! - Repost @pranarunning
γƒ»γƒ»γƒ»πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ
Today was an absolute ripper! πŸƒπŸ½β€β™€οΈβ˜€οΈπŸ…πŸ‘―β€β™€οΈπŸ’₯ Absolutely loved running the #marathon relay at Shepparton Running Festival with these two speedies/epic chicksπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ 3x14km!

Thank you girls for making it such a great experience & helping me get it done for the last 2km and over the finish line 🏁

This really was a special one πŸ₯°πŸ€°πŸ½ So great seeing some of my fave running people out on course ➑️ @cayla_85 @lozz412 @krystallee87 @mollypolak @_mollyfitzgerald @stats.man.stu @run.sparky.run @run.nicky.run @mountainrox @chloeewebber @sosruns @running4mum ✌🏽 This Melb #running community is pretty damn good 😌
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#melbourneinstarunners #runningonplants #pregnant #plantpowered #veganpregnancy #activepregnancy #runningfortwo #lovetherun #winterrunning #runshepp #fitpregnancy #marathonrunner #thisgirlcanvic #run4world #melbournerunners #melbournerunner #ihavearunnersbody #inspiringwomenrunners #23weekspregnant #runningmotivation #runninginspo @runnerearth @melbourneinstarunners @thisgirlcanvic @worlderunners @run_down_under @ihavearunnersbody @lululemonausnz
Today was an absolute ripper! πŸƒπŸ½β€β™€οΈβ˜€οΈπŸ…πŸ‘―β€β™€οΈπŸ’₯ Absolutely loved running the #marathon relay at Shepparton Running Festival with these two speedies/epic chicksπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ 3x14km!

Thank you girls for making it such a great experience & helping me get it done for the last 2km and over the finish line 🏁

This really was a special one πŸ₯°πŸ€°πŸ½ So great seeing some of my fave running people out on course ➑️ @cayla_85 @lozz412 @krystallee87 @mollypolak @_mollyfitzgerald @stats.man.stu @run.sparky.run @run.nicky.run @mountainrox @chloeewebber @sosruns @running4mum ✌🏽 This Melb #running community is pretty damn good 😌
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#melbourneinstarunners #runningonplants #pregnant #plantpowered #veganpregnancy #activepregnancy #runningfortwo #lovetherun #winterrunning #runshepp #fitpregnancy #marathonrunner #thisgirlcanvic #run4world #melbournerunners #melbournerunner #ihavearunnersbody #inspiringwomenrunners #23weekspregnant #runningmotivation #runninginspo @runnerearth @melbourneinstarunners @thisgirlcanvic @worlderunners @run_down_under @ihavearunnersbody @lululemonausnz
Today’s run to Gardiner’s Creek Reserve, a weirdly disorientating inside out loop of Gardiner’s creek parkrun course (starting from the turn around point πŸ™ƒ), and back home again. 
15km done πŸƒβ€β™€οΈ
. πŸ“Έ from yesterday’s Gardiner’s creek @parkrunau
β€’ Sunday Long Run β€’

I got a little carried away, but the view was amazing and my body felt great.. Thanks for having us, it was a great weekend ❀️ β€’
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#Run #Running #HalfMarathon #Marathon #Track #Trail #RoadRunning #TrailRunning #FunRun #MelbourneInstaRunners #RunningMum #RunningMom #RunCoach #InstaRun #InstaRunner #RunningMumsAustralia #GarminAu #GirlRun #ThisGirlCanVic #ThisGirlCanRun #MumRunner #RunHappy #GirlsMakeYourMove #ThisMumRuns #Postpartum #PostpartumFitness
QUALIFIED πŸ”΅βšͺοΈπŸ‹οΈβ€β™€οΈπŸ’ͺπŸ˜ƒπŸ˜†
74kgβœ… 78kg βœ… 80kg βœ…
95kg βœ… 100kg❌ 100kgβœ…
I still can’t believe I pulled off the unthinkable. 
Anyone who saw me yesterday knew I had to have some pretty big will power and belief whilst still quite sick to even consider giving qualification a crack.
But I promised @coach_dekas that I would rather try and fail than walk away, so I am absolutely wrapped with my performance, even though I’m paying for it today it was all worth it and I can’t wait to see what the next 7 weeks brings.

We’re going to NATIONALS πŸ‹οΈβ€β™€οΈ
I am glad to be back after 3 years away and what better place than at the Australian Institute of Sport(AIS) 
I managed to hit 5/6 lifts add another 10kg to my total and start tracking towards those PBs again.
It feels good to be back and I can’t thank my team mate @matthewdamches MVP @coach_dekas, my family and friends for the ongoing support.
A massive shoutout to everyone who came down to watch me it definitely helped me fight. 
Shoutout to @chrisnayna (@trainstationfitness_ ) and  @mikenayna for coming.
Cheers to @chrisnayna for making the awesome videos for me (check out the final 2)
I’m looking forward to more hard work to come πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ‘
And finally @integratedhealthbayswater and @jurmainehealthbody for helping me with this broken body it wouldn’t have even been possible without you.
#comeback2.0 #onlythebeginning #roadtocanberra #nationals19 #seniors #ais #vis #awf #ilift #strong #power #teamdekas #coachdekas #coachlinfo #mentor #athlete #coach #headdownworkhard #imready #believeinyourself #believeandyouwillachieve #thisgirlcanvic 
@vicinstsport @victorian_weightlifting @thisgirlcanvic 
@awfcomau
Come and do a nice easy 12ks out on the trails, said the the coach.... turns out even with a watch that has a map and tells you when and where to turn, you can still get lost πŸ˜‚. But at least we all got lost together and even snuck in an extra km...bonus!! .
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#paleorunner #therunningproject #ballaratrunners #marathontraining #mumrunner #runningcommunity #runningmum #runningmumsaustralia #garminau #beatyesterday #thisgirlcanvic
Straight through to the grannie for this bunch of champions! Awesome effort by U15 Blue - well done girls!
Beautiful morning to be out for a ride, although #onemagpieswoop 😯#onebeebutnosting #signsofspring #thisgirlcanvic #ridinglocal
SUNDAY RUNDAY
28Km in the bank after another fairly average week fitness-wise, just don't seem to be able to find the motivation lately! Luckily this morning I was feeling fresh and decided to mix up my usual Westside running route by heading into the city for a couple of laps around the tan. Legs felt a little niggly at times but nothing too major and definitely feeling stronger with each long run. Now just to find the weekday motivation....
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#melbmara #training #fitness #fitnessjourney #fitgirl #runhard #runhappy #strongnotskinny #runnergirl #running  #halfmarathontraining #marathontraining #motivation  #health #goals #healthylifestyle #active #beatyesterday #activelife #garminau #igrunners #thisgirlcanvic #sundayrunday
25km long run done for the week. Longest run to date, and I was so glad to stop moving by the end of it. Thanks as always @felyfelicis for the company and the laughs, makes the run seem slightly less terrible.

#runner #runninggirl #rungirlrun #melbournerunners #runmelbourne #therunningcompany_yarraville #yarraville #thisgirlcanvic #longrun #sundayrunday #ultimatedirection #garmin #garminau #beyondthelimits #runyourworld #justdoit #marathontraining
Decided at 9pm last night to run the @decastellarun 15km run.  It fit in my  @melbmara training plan so off I went.  That was the hardest run I have ever done!  The hills were brutal.  But I did it and I feel a great sense of achievement πŸ’ͺ🏻πŸ’ͺπŸ»πŸƒβ€β™€οΈπŸƒβ€β™€οΈ#melbourne #running #runningmum #thisgirlcanvic #garminau #melbourneinstarunners #halfmarathontraining #hills #givemehotchips
Shake off winter and come and have some fun with us! πŸ™ŒRemember what it feels like to feel amazing ❀️ 🌟Only 10 available 🌟

Enjoy 6 weeks (unlimited sessions) for the price of 4 - $145 
or
4 weeks (unlimited sessions) for the price of 3 - $110

Why choose us? πŸ’™Simple fun sessions that take the stress out of exercise πŸ’™Child friendly environment πŸ’™An amazing group of mummas AND a fully qualified trainer to help you with every step. πŸ’™No judgement. Ever! No fancy gym clothes. No experience needed. 
Make time for yourself.πŸ’™ Simply follow the links below to book online now. 
https://app.acuityscheduling.com/catalog.php?owner=16664131&action=addCart&clear=1&id=679236

https://app.acuityscheduling.com/catalog.php?owner=16664131&action=addCart&clear=1&id=679237
NEW SUNDAY 5 PM CLASS at West Footscray Library. Perfect way to prepare for the working week by getting a practice in. No Monday blues here!
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We all have different bodies, different needs and depending on the day we might need a modified practice.  A functional practice is meeting the body where it is at today, not yesterday or in the future by forcing it. Take care of your body and it will take care of you. Setu Bandha Sarvangasana on two long bolsters is a restorative version of Salamba Sarvangasana, used when we have low energy or as a menstrual variation. Here the heart is still inverted and it feels heavenly.
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#pureyogawithgrace
#functionalpractice #honouryourbody #salambasarvangasana #setubandhasarvangasana #proplover
#yoga #yogini #dharma #yogateacherlife #yogalover  #yogapractice #meditation #movingmeditation #meditationinmotion #anatomy #alignment #practicemakesprogress #selfcare #selflove #healthybodyhealthymind #healthylifestyle #moveyourbody #holistichealth #positivity #balance #avondaleheights #westfootscray #essendon #thisgirlcanvic
Snotty solo run, didn't care if i ran 5kms or 25kms, just wanted to get out and see what happened. Ran quite conservatively at the start, headwind and a few inclines meant i kept my pace fairly easy. This was a good move as towards the end of the run fatigue had set in and i just tried my best to maintain the pace. 25kms, comfortable pace, lota of maggies out but no swoops, a little rain, too much wind and enough snot to drown a small child. #longrundone #solorun #easyrun #fitmum  #melbournemarathon #marathontraining #offtoagoodstart #trainsmart #gippygirlscan #thisgirlcanvic #bethebestyou #findyourtribe #hardwork #touroftraralgon
White Night Melbourne Reimagined 2019 πŸ‘­  #FunNight 😍 #Melbourne #ThisGirlCanVIC #SpiritualRealm #TreasuryGardens 😊#PhysicalRealm #BirrarungMarr #ColorfulNight β€οΈπŸ’™πŸ’›πŸ’šβ€οΈπŸ’œπŸ’–

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