#strong

Posts tagged as #strong on Instagram

53,547,012 Posts

Free atlas stones!  I have a few extras I don’t need.  250, 140, 115
So far only two people have been able to lift this 114kg log. The first is the #kingofthecircus himself @jordan_biggie , and the second is the creator of this beauty @weird.jack . As we move more and more into strongman I look forward to more and more people not only lifting it but putting weight on it!!! Records are made to be broken all it takes is a push. Thanks Jordan 😁
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#strong #strongfit #strongman #worldstrongestman #logclean #logpress #hercules #deadlift #weightliftinng #strength #accessorywork #olympicweightlifting #personaltrainer #personaltraining #crossfit #hawkesbury #australia #strengthandconditioning #cleanandjerk #cleanandpress
People don’t go to Bunnings to buy stationeries nor do people go to office works to buy tools.

But people go to Bunnings to buy tools and office works to buy stationeries.

And so is life, relationship and business.

I know it’s a hard pill to swallow because I have been there too, but if you are attracting more users than givers it’s time to ask yourself why?

Why are you attracting shitty relationships?

Why are you attracting the wrong clients in your business?

Why are you attracting the wrong mentors?

Answer!

Because everyone is buying what you are selling.

You attract who you are.

I hope you are brave enough to take full responsibility for every single thing that is happening in your life, good or bad.

Because when you do you give yourself an opportunity to change where you could have gone wrong.

But when you don’t and keep pointing fingers of how your relationship failed because of your ex or how your business failed because of your mentor, nothing changes because you think the problem is them and not you therefore you keep attracting more takers than givers because nothing changes if nothing changes right?

I hope this gives you closure on why you are attracting more takers than givers.

I hope my words are a kind reminder for you to take extreme ownership and control of you life.

Love Mel & Ronnie ❤️
Great day competing today and a heck of a way to kick of the competition season. My last Indy competition I let my podium spot slip through my fingers on the last workout. Today it was the same exact scenario going into the last event but this time it didn’t happen. Really fought for this and absolutely pumped to take on the next one with @thebelrose_936cf. It had been awhile since it had been just me and @alyssa_frey_ at a competition but couldn’t be more thankful for her support every step of the way today. And as always @blacklisted.hq giving me everything I need on and off the floor to perform my best. @afstrengthconditioning #crossfit #desertgames #fit #strong #clean #snatch #effortisachoice #swingforthefences #elpasoswhitest
People don’t go to Bunnings to buy stationeries nor do people go to office works to buy tools.

But people go to Bunnings to buy tools and office works to buy stationeries.

And so is life, relationship and business.

I know it’s a hard pill to swallow because I have been there too, but if you are attracting more users than givers it’s time to ask yourself why?

Why are you attracting shitty relationships?

Why are you attracting the wrong clients in your business?

Why are you attracting the wrong mentors?

Answer!

Because everyone is buying what you are selling.

You attract who you are.

I hope you are brave enough to take full responsibility for every single thing that is happening in your life, good or bad.

Because when you do you give yourself an opportunity to change where you could have gone wrong.

But when you don’t and keep pointing fingers of how your relationship failed because of your ex or how your business failed because of your mentor, nothing changes because you think the problem is them and not you therefore you keep attracting more takers than givers because nothing changes if nothing changes right?

I hope this gives you closure on why you are attracting more takers than givers.

I hope my words are a kind reminder for you to take extreme ownership and control of you life.

Love Mel & Ronnie ❤️
Ahhhhh yes ... The old stomping grounds! Who remembers the old stomping grounds?!! 😜🤭🙃
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By that I mean my gym that I normally go to! But with my daughter having the summer off, we go to the gym that offers child minding services so while I work out, she gets to play.
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Since June 04, I have lost 17lbs! I know I know ... I tell people and everyone is like 17lbs FROM WHERE? Tbh I notice a huge difference in how I carry my body so although physically, it’s hard to imagine that 17lbs came off my tiny frame, those extra lbs were nestled in there somewhere and I am just extremely glad they are gone.
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I feel lighter now, even when I walk, I carry my body weight much better, not putting so much emphasize on my knees. My body feels like a well oiled machine. All of its parts are working together in perfect sync.
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I still have another 12/13 lbs to go and it’s getting much more harder. This is my body’s set range and it is literally fighting me because the body doesn’t want to lose anymore weight or body fat. I also don’t want to cut my calories anymore because I am at a good range for me where it’s not too much and I can make nutrient dense meals that keep me full without sacrificing anything. I know if I stay consistent with my training as I have been my dieting, another week or two and I will push through the plateau and lose another couple lbs. The progress moving forward won’t be as quick as it was up until this point but there will be progress and I WILL make it to where I want to be, in a safe and healthy manner.
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#instafit #motivation #fit #fitjourney #fitness #gymlife #trainiac #gains #flex #instafitness #gym #trainhard #eatclean #weightloss #focus #dedication #strength #lovetolift #bodybuilder #strongnotskinny #muscle #liftheavy #gyminspiration #strengthtraining #weightlifting #strong #fitlife #lifestyle #pushpullgrind #bodypositive
Finished off with weighted pull ups , 10 lbs 4x5 . And seal rows 3x6 . Last thing was barbell curls 70 lbs with fat grips 2x6 last set just 65 lbs for 6 reps. ( didn’t record ).
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Sunday morning pancake porn.. This is a serious stack! One-Bowl Grain-Free Pancakes from @minimalistbaker are giving me allllll of the food envy! 🥞🥞🥞⁠
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Check out her page for the recipe, and enjoy your Sunday loves! ✌️✨⁠
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#activatednutrients #fitness #natural #superfood  #nourish #food #health #naturaldefence #foodie #naturallyderived #foodporn #fitfam #strong #healthy #yummy #nutrition #fitnessmotivation #recipe #delicious #lifestyle #wellness #health #instafood #healthylifestyle #wellbeing #eatclean #motivation #tasty #foodphotography #fresh
Dirgahayu indonesia ke 74😇

#74indonesiamaju #smktarunaterpadu2 #smart #strong #solid
@jokowi
#womenwholift 🙌

@nikiahhollard hitting a 100kg back squat in yesterday’s CrossFit Total retest 💪

From starting with powerlifting and changing to CrossFit, Nikiah has still stacked on new PB’s in her lifts! 
A quiet and humble achiever - well done Nikiah 🏋️‍♂️ #strongwomen 
#morelandstrong #crossfit #crossfitgames #fitness #fitnessmotivation #gym #gymmotivation #strong #strengthtraining #strength #womenwholift #lifting #new #training #workout #power #best #fun #friends #family #melbourne #brunswick #australia #thewodlife #ironedge
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#realtalk #quote #french #flowers #colorful #love #live #justgo #never #give #up #be #proud #be #strong #roses #deep
363x3 - 308x4x8 / Had to put my head down and grind it out today.
There is a difference between telling your testimony, and playing victim.... remember that! 
#staystrong #positivevibes #motivated #happy #blessed #strong
Yo, this is challenging for me a lot of the time.
Sharing thoughts and reflections, being vulnerable and open does not come natural.
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I have spent my whole life putting protectors in place. Have you done the same?
My lack of communication is definitely one of them.
It shows up by my throat feeling constricted when I want to share. My chest getting tight because I know I need to say what’s on my heart.
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Imposter syndrome is real and it goes like this:
“Why would anyone want to hear what I have to say?
I might sound stupid.
I won’t make any sense.
It won’t be important enough.
Others have already talked about it.”
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Well,
Those are stories. And those stories are not fact.
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What I have to say matters.
What you have to say matters.
Speak with confidence. Share with  ease.
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My intention leaving @thestrongcoach summit this week, is to share, to connect, and to be unreasonable because what I have to say matters.
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#thestrongcoach #thestrongcoachsummit #strong #mindfulness #positiveaffirmations #affirmations #positivemindset #enlifted #sandiego #personaldevelopment #stronglife
Feeling strong after today's workout! I'm loving that my arms are starting to lose the fluff again! 💪🏼😆⁣
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I did a double since I didn't workout yesterday. I was draggin' the day after the concert. Haha! ⁣⁣
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Today was workout 19:Meltcon & 20:Re-Vibe. Meltcon is still my favorite and the stretch after felt so good!⁣
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Yes, my leg looks broken in one of the pics, but it felt amazing! 😂⁣ The last pic is blurry.. sorry. 🤷🏻‍♀️⁣ Swipe to see the video clips and pics from today! ⁣⁣
#MM100 #meltcon #revibe #19and20 #mylifestyle #foreveronajourney #strong #muscles #weightloss #momof3 #twinmom #boymom #girlmom #tummytuckrecovery #abdominoplasty #diastasisrectirepair #breastaugmentation #breastlift #looseskinremoval #myrecovery
Big Calum looking after us in the UK 🇬🇧 🇬🇧 Limited Blue @beastgenetics Softsuits currently available 😱😱
www.beastgenetics.com
#powerlifting #usapowerlifting #ipf #gpc #fitness #fit #gym #gymlife #gains #gainpost #strong #strongman #squats #beastmode #bench #deadlift @uspapower @powerlifter0991
Cruisin’
These Boss Babes 🙌🚲🏃‍♀️💪 #shred #cycle #saturdayvibes #workout #strong #healthy #doitforyou #makeitalifestyle #balance #thankful
5’2 my height but my attitude 6’1😏
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#attitude #sassy #model #dancer #teenmodel #cute #fitchick #ready #strong #fierce #fashion #style #checkmeout #fila
Fitness is fun! Don’t let anyone tell you any different! 🤪💪🏼
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#fun
#fitness
#goodtimes
#fitnessisfun
#victoryfitness
#victoryfit
#iam1stphorm
Well said @coachdanjohn
My friends often ask me ” what is it that you really do?” This picture is to make them even more confused😂
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#love #oriflame #empowering #women #my #job #oriflame #oriflamescandinavia #ladyboss #be #kind #loving #inspiring #strong #bold #fearless #humble #thankful #oriflamenorway #oriflamesweden #oriflameonme #dream #big #workforit

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