#poletricks

Posts tagged as #poletricks on Instagram

546,049 Posts

Второй кусочек связки👯‍♀️#breathingdance
Campfire, I’m a hot muthafucka 
#pdkip #poledance #pdshouldermount #polelife #tiffanyblue #poletricks
😉Por fin es viernes! Ven a festejar tu fin de semana a E-Spirit 😉
.
.
You are stronger than you think 💖
.
.
Agenda tu clase muestra vía:
✉️ Mensaje Directo
📱442 433 2086
.
.
.
#espiritteam #espiritgirls #madewithspirit #madewithespirit #polefitness #polefriends  #airfitnessqueretaro  #poleworkout #poleloverfitness #polelovers❤️ #polestudio #polesports #polefit #aerealfitness
#poletricks #poletraining #poleaddict #instapole #polemove #polefamily #poledancersofinstagram #polefitnessofinstagram #polelife #poleworkout
#poledance #pole #poleathlete #poleshapes #polemoves
Check out this fancy Chinese pole sequence from @maxxparsnip! 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poletrickoftheday
I like these thigh holds a lot more than I thought I would! 😜 #polefitness #poletricks #polethighhold
Мои сегодняшние фламинго отлично потрудились🤩Завтра планируем незапланированный ремонт зала, поэтому все тренировки будут в зале с полотнами. #breathingdance
Had too many chicken sandwiches this week?! Come work it off in class! 😂💃🏽 Tomorrow’s class lineup:

Beginner Pole Dance: 10 am
Floor and Chair Magic: 11 am

See you in the morning! 
Link in bio to register!
Vení a hacer palo chino! Entrena de una forma diferente y divertida ( el mate no puede faltar)
En septiembre arrancamos lunes y miércoles de 19 a 21!  En @molamultiespacio .
.
.
.
.
#palochino #matchinois #mastilchino #chinesepole  #pole #acrobat #acrobacia  #modercircus #circo #handspring #poletricks #regrip
🎵All I know is that to me
You look like you're having fun
Open up your lovin' arms
Watch out here I come!

You spin me right round, baby
Right round like a record, baby
Right round round round. 😋🎶💃 #poletricks #polepractice #dance

Song by #DeadOrAlive
#YouSpinMeRound
Как истинная деревяшечка покажу вам всем свои успехи за свои 10 лет гимнастики😂😂😂
Мария Владимировна передает привет маме и папе, кстати!@8_vesna 
@kostrikovastudio @kostrikova09 
#kosmosdance#kosmosbykostrikova#kosmospole#kosmosstudio#polesport#poleart#poletraining#polekids#kostrikovakids#kostrikovastudio#kostrikovapolekids#kostrikovapoledance#kostrikovapolesport#sport#ipsf#ipsfsports#ukrainianpolesport
#poledance#ukrainianpole#poledancer#poleworkout#polecombo#poleathlete#poledancing#staticpole#dynamicpole#polemoves#poletricks
#exoticpole #poledance #poletricks
There’s still time to sign up for Pole Play today at 4:30pm.  Click link in bio to reserve your space now! 
Schedule for Saturday 🌷
Pole Trick Workshop 11am
Exotic Flow w/ @littlepole_gem 12:30pm
Pole Intro 1:30pm and 5:30pm
For more information on classes on class descriptions and prerequisites, please visit our website.
WWW.BOMBSHELLPOLEFITNESS.COM 
#poledancing #poletricks #polefitness #polefit #polefitnessstudio #polefam #polelovers #poledancers #poledancersofig #bombshellfitnessabq #saturdaymotivation #heelsbreaker #fridayfitness
#prettypoleshapes #poleaddicts #poletricks #lovepole❤
Equilibrio y Resistencia 💪❤️🤗
Un poco de lo que puedes lograr cuando te aplicas haciendo #duplas en @tutinospole 🔥
.
Orgullosos de estos duros por animarse a realizar nuevos trucos 🙌
.
Contáctanos:
✔PUERTO ORDAZ: 0414-192.27.30 o 0286-961.48.78 / C.C. Naraya, Nivel Mezzanina, locales 67 y 68. Paseo Caroní, Alta Vista / poled6@gmail.com
✔PUERTO PÍRITU: 0424-942.56.59 o 0281- 441.19.52. Calle Bolívar, C.C. Yor Center, piso 1, local 22/ tutinospole.anz@gmail.com 
#tutinospole #tutinos #acrotelas #poledance #stretching #fitness #sport #acropole #acrobatics  #poletricks #pole4life #venezuela
@dinekeminten in the streets of Amsterdam!🐒 .
#poleinstructor #theamsterdampolecamp
Kiedy grafik nie pozwala zapisać się na sierpniowe zajęcia z exotica, trzeba je sobie zorganizować samemu 😄 Minusy są takie, że brak nauczyciela to też brak profesjonalnej choreografii 😅 Ale za to nie ma też nikogo, kto mógłby oglądać moje spektakularne porażki, czy to w formie nie trafiania ręką w rurę czy też może chodzenia w tych pięknych butach niczym nowonarodzony cielaczek 😁
.
.
.
.
#poledance #poledancer #pole #dance #poleart #poletricks #sport #polesport #poledancing #poletraining #training #polegirl #exotic #exoticpole #poledanceexotic #polechoreo #choreography #poledancersofpoland #stretch #stretching #spin #aerial #aerialdance #aerialist #pleasers #highheels #gymnastic #gym
#Repost @katherina.reiss
• • • • • •
Mam nowe ulubione przejście 💕 Popracuje nad nim jak tylko pozbędę się siniaka z ramienia, którego dorobiłam się dziś przy jednej z pierwszych prób 😅
.
.
.
.
#poledance #poledancer #pole #dance #poleart #poletricks #sport #polesport #poledancing #poletraining #training #polegirl #figure #polepassion #poledancepoland #instafit #polelove #polefitness #fit #strong #sunpole #poletricks #polevideo #pdtricks #poleworkout
Double ankle hang. All the tricks I know I learned from silks classes. Except this one: this one I learned from Aerial Physique's book, which my sister gifted me. To this day none of my teachers have taught this move. .
.
.
#aerialsilks #silks #aerialist #aerialists #silksanklehang #aerialhang #backbend #aerialbeauty #aerialnation #aerialistsofinstagram #aerialcircus #anklehang #doubleanklehang #polenation #poledancer #poletricks #aerialtricks
A bad ass hands free layback from @heyalexsheehan! 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poletrickoftheday
Payment plans are available for @cirqfit training in Bentonville, AR; October 12/13. This class is for multi-level class designed for aerialists and fitness instructors who would like to teach aerial hoop in a safe and engaging manner.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in the bio! ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
#poletrickoftheday
Have you checked out our new set up yet? @xoxo__raquel is certainly enjoying our cozy lounge area before class!

Loading