#killeverything

Posts tagged as #killeverything on Instagram

83,176 Posts

Sorry if you didn’t want this to turn back to a “gym” page but posting me at the gym holds me accountable for going to the gym and so 🤷🏼‍♀️
Didn't get any vids from squats last night. It was a late session and the gym was busy as shit. We just got in and got out. They looked and felt like shit anyway. So here are some presses from a 1in board from my bench session Mon after my main work. 285 3x3
#teamruneverything #powerlifting #powerlifter #gymrat #noexcuses #powerliftingmotivation #uspa #uspaindiana #apemanstrong #apemanpowerlifting #elitefts #uspapowerlifting #powerliftinglife #howmuchyabench #deadlift #training #weightlifting #benchblokz #killeverything #workhustlekill  #bench #strength #gainz #squat #strengthening #strengthtraining #benchpress #strongisstrong #trainhard #pushpullgrind
Multiple skills is a must in today's world...be versatile so you can handle what you need to handle on the daily.... #stayhungry #therealdadbod #diesel #dieselmuscle #bthwitr #ilovethisshit #whk #killeverything
"There's a sickness living inside me. You can spare it on your sympathy." #killeverything #greekgod
💪I love a good rest day...it is just as important as getting your ass to the gym on a regular basis.  Rest day is essential for growth as it let's all the muscles you killed all week long grow back bigger and better!! Make sure you get proper amounts of sleep or you're doing it for nothing!!💪 #stayhungry #therealdadbod #diesel #dieselmuscle #bthwitr #ilovethisshit #whk #itseverydaybro #killeverything #weightsandtats #restup #sleepiskey
Perspective drives performance.

How an individual views what they do, will effect what they do.

#fit #fitness #fitfam #workout #workoutmotivation #motivation #gym #grind #hustle #heart #mind #body #spirit #duespaid #legionofboom #iam1stphorm #bethe1 #livehard #killeverything #1stphorm #1stphormlegionnaire #100to0 #fitforduty
Nice pump after a back and bicep workout, love the really early am workouts. Sets the pace of your day and makes you want to get shit done. Still no diet in place just eating normal aswell as drinking 1 or 2 cans of @bretonbrewing and @bigsprucebrew craft beer a night, that's the secret sauce right there. •
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•  #AtlasFitness #ascendofitness #supplementking #CapeBreton #902lifts #weightlifting #bodybuilding #exercise #grind #dedication #justdoit #Flex #fitfam #killeverything #cbft #mjolnir #viking #vikingpower #vikingdad #odinson #volunteerfirefighter
7 days. 
6 moving jobs. 
1 day at the bank.
5 workouts.
Averaged 8 miles a day in steps.
Balanced diet. 
Balanced lifestyle.
When's the last time you were just fuckin pumped about the work you've been putting in? I'm working my ass off and I feel fuckin great about it. 
Let's fuckin get it!
#WorkEthicIsNotDead
#transformationtuesday, What's up FitFam 💪 👊? IG HAS TAKEN OFF MY COMMENT BAN FOR NOW AT LEAST, MAYBE THEY KNEW THAT TODAY IS MY BIRTHDAY AND THAT THEY SHOULD STOP BEING DICKS!
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Anyway, this is a Post-Workout Lower Body Day One, Home Gym Day! I normally hit Lower Body at least twice a week and today was Quadcentric with some Glute work.
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RIGHT 👉 IS PART 1 OF THE VIDEO!
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SWIPE LEFT 👈 FOR PARTS 2 And 3 OF THE VIDEO!
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I did the following:
Abducter work as per usual
Close Stance Walking Lunges
Unilateral Close Stance Walking Lunges
Close Stance Walking Lunges with Close stance Squats 
Ez-Curl Elevated Front Squats (I did Sissy Squats in between many sets) 
Ez-Curl Shoulder Presses
Ez-Curl Zercher Squats
Ez-Curl Hack Squats 
Cannonball Goblet Squats -
I ended with some Glute Work and a few other exercises:
Dumbell Elevated Sumo Squats
Wide Dumbell Elevated Sumo Squats 
Glute Bridges 
Calf Raises
Core Work
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What did you guys hit today? Keep killing it out there FitFam 💪 #killeverything 🏋️
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#transformationtuesday #postworkout #lowerbodydayone #birthdaylift #nov12 #34 #homegym #chinatownny #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
#transformationtuesday, What's up FitFam 💪 👊? Holy crap! I'm 34 today! -
Hmm, let's see how long IG will allow me to comment before I get put on a ban again! Anyway, this is a Quick Pre-workout Lower Body Day One, Home Gym Day! I'm exhuasted af so this should be interesting! Anyway, what did you guys hit today? Keep killing it out there FitFam 💪 #killeverything 🏋️
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#transformationtuesday #preworkout #lowerbodydayone #birthdaylift #nov12 #34 #homegym #chinatownny #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
"Even if the whole world knows
I don't give a damn about what they think
I don't have to stand up to your gun
I don't have to sit down when you say
Tell me I'm overboard
The truth is you just want to see me sink
If there's any room left on that ship
You don't have to save any room for me
'Cause I've got my own boat
I'm doing my own thing
And I will stay afloat, even when it rains
'Cause I've got my own boat
Row, row your boat"

200 plus pound rows are great for the upper back! I've been straight grindin hard AF the last couple weeks and I can see and tell a difference!! Growth is great! Let's Groooowww!! 💪I may never be the biggest dude in the room, may never be the most shredded..(in fact I can all but guarantee that bc I love me some food!!) But I promise you I will always be the hardest fuckin worker in the room!! The Grind dont stop at a number,  it stops when you cant breathe or move!!! BTHWITR!!!💪 #stayhungry #therealdadbod #diesel #dieselmuscle #bthwitr #ilovethisshit #whk #killeverything #itseverydaybro #weightsandtats
get thicc or die tryin
Why is it cold in the gym? I have to be able to be warm to train! _
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Any day that I can BenchPress my bodyweight or above is a good day!
Currently weighing 255lbs and pushing 275lbs for sets of 2. Ready to push 300lbs again 💪🏻_
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#REL #100to0 #andyfrisella #ONWARD #KillEverything #WorkHustleKill #Focus #BenchPress #GuillotinePress #MortarPress #PullOvers #dumbbellflies #gallonaday #bearded #spartan #alpha #strong #fit #fitness #trainer #legacy #lifestyle #fitnesslifestyle #crunchaddison #crunchtv #crunchfitness #pushpulllegs #norestdays #healthylifestyle #warmup
#transformationtuesday, What's up FitFam 💪 👊? Holy Crap, I'm 34 today!
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On another note, Who's ready to Transform their body and minds? Transformation is an everyday occurrence for me! How accurate is this meme though?
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What have your struggles been? How did you conquer them? Get Shit done 🏋🏻‍♀️! Keep killing it out there FitFam 💪 #killeverything 🏋🏻‍♀️
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#transformationtuesday #gymrat #gymlife #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
Got this banger coming up!
Our last show of the year AND the return of the mighty #SHAWNWHITAKER, and if all that brutality isnt enough for you there will also be strippers wrestling in jello for your amusement/arousal 😂

WHO ARE WE GONNA SEE???? Oh and uh, we'll have some hoodies for you soon along with some other super sick merch items AND more news on the album 😎🍻 #ReviledTx #KillEverything #EmptyShell #DallasBrutalDeath #BrutalDeath #BrutalDeathMetal #ExtremeBrutalDeath #BrutalSlammingDeath #SlammingBrutalDeath #TXDM
The greatest project you will ever work on is you!!! You vs you everyday...not everyone will think or feel the way you do,  mb nobody wants what you want...at the end of the day you have stand tall and lift your head high and keep killin shit everyday and to be the person you want to be and achieve the things you want to achieve....dont lose focus with things that dont matter and people who don't share your vision!! Let's Grooooowwww...and remember CBWFKY!! #stayhungry #therealdadbod #bthwitr #ilovethisshit #whk #itseverydaybro #killeverything #diesel #dieselmuscle #weightsandtats #gymtherapy #strongandpretty
Santa has given us the greenlight to give you some savage savings. All products have been slashed on the website. Presents to family. Squared. Presents to yourself. Also squared! 🐺⚫💀
#Teamblu #Killeverything @karson.blu
✈️ Flying into Libya
🎄 Christmas in Libya
🇫🇷 Elite training w French Marines
🇪🇸 Shooting EMR In hills of Spain
🌊 Operating Amphibious Tanks
🛡 Riot control training
I miss it all, and I miss all you tough crayon eatin Mofos!!! Cheers to the men who sit on the wrong side of heaven... but the righteous side of hell!!
#veteransday #veterans #marine #marinecorps #marines #usmc #aav #yatyas #spain #france #marinecorpsbirthday #kill #oorah #semperfi #killeverything
FUCK HATE....LIFT WEIGHTS!! Picking heavy shit up and beating your own ass is the best stress relief there is...and it creates growth!!! Let's fuckin Groooowwww!! #stayhungry #therealdadbod #diesel #dieselmuscle #bthwitr #ilovethisshit #whk #itseverydaybro #killeverything
I have to apologize to all my friends and family...because over the last month I haven't been true to myself or living the words that I speak and hold dear to my heart! I've been actin like a fuckin sheep! I've been just goin through the motions and letting life kick the shit out of me...and that's ok every once in a while as long as you get the fuck back up!! I'm back and ready to live what I preach to my children on the daily...Kill Everything and Stay Hungry!!! What doesnt kill you only makes you stronger...so let's get this shit and show life who runs what!

#stayhungry #therealdadbod #diesel #dieselmuscle #bthwitr #gymtherapy #ilovethisshit #whk #itseverydaybro #killeverything
Called an audible and hit bench instead of squats today. W1 D1 of my final prep for state championships. Worked up to about 85% for 5, which I think is a rep PR (320). Bench is feelin good, just gotta keep this momentum
#teamruneverything #REL #powerlifting #powerlifter #gymrat #noexcuses #powerliftingmotivation #uspa #uspaindiana #apemanstrong #apemanpowerlifting #benchpress #uspapowerlifting #powerliftinglife #howmuchyabench #deadlift #training #weightlifting #killeverything #workhustlekill  #bench #strength #skullsmashammonia #squat #strengthening #strengthtraining #strongisstrong #trainhard #pushpullgrind  #movingoverboundaries
CALLING ALL SUPERHEROS!!! Do you have a superhero suit?!
Do you like to work out?!
Do you like prizes? 
Well I am running a photo contest!
All shapes sizes and ages welcome! 
Here is how it works:
Get dressed up as your favorite superhero and bust out the camera. 
Take a picture (or as for help hahaha) of you doing your favorite work out. 
Send me the picture with a little reason why that hero and that work out and I will post all pictures December 1st (by sending a picture you give me permission to share it) and I will have people vote then January 1st I will announce the winner of 1st 2nd and 3rd place. 
This is a great way to show off your suit and your favorite work out and I will then do the 3 prize winners work outs in MY favorite superhero suit 💪
(NOTE you do NOT have to be local to participate!!!) .
#superherofitness365  #superherofitness #everydaysuperhero
#everydayIgrind
#fuckcancer #stayweird #cbwfky #killeverything #unbroken
#runeverythinglabs #onward #flagnorfail #warhousegym #d4l #crossfitlesbian #crossfit
#queerfitness #fitnessqueer #fitlesbian #spartanrace #savagerace #nakedtrainingprogram
Imma give you more than face.... imma give you LEWKS.

Bts shots/ Makeup @destiny.doll 🥰

#TiaReid #Model #NeverFade #SupportGoesALongWay #KillEverything #JackieOfAllTrades #REIDaboutit
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Tshirt Kill Everything-TXDM LOGO
Size : XL
Idr : 190.000,- / $19 ( excl shipping ) .
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Order :
• Lokal via : Shopee, Tokopedia, Bukalapak
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+62858-7274-6350 (Selly)
+62896-5101-0838 (Arif)

#killeverything #metalgearmerch #mgkilleverythink #bandmerch #mgtshirt #bandmerch #officialmerchandise
deadlifts 👑 -
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365 4x3 & freakin 8 reps on my 5th set. 
345 for triples on rack pulls & 290 for sumo poverty block pulls. -
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I started my deadlifts before last meet at this point at 335, only making my way up to about 355, this time I started at 365 and have more time. It’s going to be a fun ride to February 👀 -
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Trained at @metroflexmke for the first time & we WILL be back! There is everything you need 😍 thank you for having us! 
@feedmefightme use code Jennifer10 to save at checkout 
Hype man AF - @bigbrololo •
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#powerlifting#5thset#sbd#deadlifts#powerlifters#powercouple#justshowthem#75kg#meetprep#squat#bench#deadlifttilimdead#girlswholift#girlswhoactuallylift#killeverything#metroflex#feedmefightme#fmfm#jacked
Happy Birthday Marines 🔥🔥💯💯 #USMC #TheFew #MarineCorpBirthday #KillEverything 🐶
Happy bday to Me and the USMC. No branch I’d instead share a bday with. Special shoutout to LCpl Martinez and Hernandez. I used to hate the USMC, but now I look around, and most my inner circle of buddies Are Marines. Thanks for changing my perspective and being criminals #barfight #usmc #departmentofthenavy #killeverything #tuntavern #31
315x7 in 45sec after livin’ it up in Vegas for a few days felt great.  A little time off with my love 😍 was just what I needed! Back to training hard & crushing it with my awesome gym family! #clubbarbell #killeverything #lifestyle #workharder #pnw #ferndale #bellingham #gymrats #strongwoman #deadlifts #chaseyourdreams #usmcvet @ironandstonestrength
Today’s lift is titled “Operation Squat Rebuild”
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I’ve been struggling with squats pretty bad. (and bench but my bench is always an issue 🤷🏻‍♀️) I am so anxious about them ever since I almost passed out a few weeks ago and I am trying so damn hard to get over this new stupid fear I have. So today I just did SUPER light work and knock on wood I felt like good old squat lovin’ Courtney again. Focusing on one rep at a time, breathing and bracing without relying on my belt. Let the road to 300 (re) start! 🙃
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2x10xbar, 5x5x135, 1x10x145, Paused 2x5x135, accessories. .
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#girlswholift #noexcuses #gohardorgohome #neversettle #killeverything #workharder #dowhatyoulove #powerlifting #girlswhopowerlift #canamwill #alphafoxtraining @alpha_fox31
Don’t sit around and wait for things to come to you, get up and make them! 💪🏼🤙🏼
#flexfriday #flagnorfail #livebyit #runeverythinglabs
#flexfriday, What's up FitFam 💪 FitFam 💪? Is today your Clubbing day or are you hitting the Weights later? How accurate is this meme though? I love big Legs and there's something about a Muscular Back that gets me!
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#TGIF, The Grind Includes Friday so get Shit done 🏋🏻‍♀️ ! Why do you work out? What drives you? Who is on the Gain 💪 train 🚂 with me? Keep killing it out there FitFam 💪 #killeverything 🏋🏻‍♀️
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#flexfriday #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
#thirstythursday, What's up FitFam 💪 👊? IG HAD ME ON A COMMENT BAN SINCE 5PM OR SO YESTERDAY, NO WARNING AND I DIDN'T DO ANYTHING WRONG PRIOR TO THIS BAN. AT ANY RATE, THIS IS A LATE POSTING of Post-Workout Lower Body Day One, Home Gym Day!

Today was Glute and Hamcentric day, and a definite off day!
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RIGHT 👉 IS PART 1 OF THE VIDEO!
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SWIPE LEFT 👈 FOR PARTS 2 AND 3 OF THE VIDEO!
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I did the following:
Abducter work as per usual
Walking Lunges 
Ez-Curl Good Mornings
Ez-Curl Kang Squats
Ez-Curl Shoulder Presses in btw Ez-Curl sets
Dumbell Elevated Back Lunges with Elevated Unilateral Stiff Legged Deads 
Elevated Dumbell Sumo Squats
Sumo Stiff Legged Deads
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My last half of the session, I did the following:
Sumo Deads
Dumbell Bulgarian Split Squats which I forgot to mention here 
Sumo Squats 
Dumbell Lying Leg Curls
Kneeling Squts
Calf Raises
Core work -
What did you guys hit today? Keep killing it out there FitFam 💪 #killeverything 🏋🏻‍♀️
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#thirstythursday #postworkout #lowerbodydayone #homegym #chinatownny #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
morningDrive.
#thirstythursday, What's up FitFam 💪 👊? This is a late posting of my Quick Pre-workout Lower Body Day One, Home Gym Day! IG blocked me out of nowhere! Anyway, I'm exhuasted af so this should be interesting! Anyway, what did you guys hit today? Keep killing it out there FitFam 💪 #killeverything 🏋️
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#thirstythursday #preworkout #lowerbodydayone  #homegym #chinatownny #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

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