Most people think healthy aging begins at 40, 50 or 60. Healthy aging begins in your 20’s. Aging is a blessing.
Here are four easy steps for Healthy Aging Month
S = Serenity. Each day take a few minutes to be silent and grateful while you breathe deeply.
E = Exercise. Get moving by walking around the block; don’t take the elevator.
L = Love. Make sure you have close ties to friends and co-workers to live a healthier longer life.
F = Food. Each day makes delicious healthy choices that nourish your mind, body, and soul. Food is medicine, so take it seriously.
Practice S.E.L.F Care every day of your life and you will age beautifully with great happiness.
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Researchers have uncovered how an enzyme called chalcone isomerase is evolving to enable plants to make products vital to their own survival. This knowledge will advance the manufacturing of products that are beneficial to humans.
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What are your thoughts on this development? #plants#science#medicine#food