#fitness

Posts tagged as #fitness on Instagram

360,760,793 Posts

My protein delivery came today and with a little extra surprise inside!.
#baby #protein #love #dad #surprise #cute #vpa #fitness #Kitchfit
MAIS DOIS Sorteios RELÂMPAGOS!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Duas cestas recheadas de produtos incríveis!!!
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ESSE VÍDEO É O OFICIAL PARA PARTICIPAÇÃO
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02 - PREMIAÇÃO:
- 1ª CESTA: PRODUTOS @cookinebiscoitos - 2ª CESTA: MIX DE PRODUTOS
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03 - SERÃO DOIS GANHADORES SORTEADOS QUE DEVERÃO AS REGRAS DO SORTEIO.

04 - REQUISITOS DO SORTEIO:⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌SEGUIR O PERFIL @sementesgraos (VOCÊ SÓ CONSEGUE COMENTAR SE SEGUIR O NOSSO IG)
📌CURTA O VÍDEO NO INSTAGRAM/OFICIAL (QUE É ESSE AQUI MESMO)
📌COMENTAR "EU QUERO GANHAR"
📌SÓ PODE PARTICIPAR UMA VEZ NOS COMENTÁRIOS.
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05 - O GANHADOR DEVERÁ VIR BUSCAR O PRÊMIO NA NOSSA LOJA
06 - DATA DO SORTEIO RELÂMPAGO: 16/09/2019
07 - HORÁRIO: 18 HORAS
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🍀BOA SORTE🍀  #delpasseo #energiafisica #equilibrio #fit #fitness #forcafocofe #graos #innature #lowcarb #mentesacorposao #natural #natureba #nopainnogain #produtosnaturais #saudeebemestar #sementes #sementesgraos #vidasaudavel
Dieting going good, weight is going down steadily, feeling way better energy and strength wise. Weight is 188, few more weeks to go. 
Everyone have a good day and get ready for a new week. Cheers 💪🤘👍 #teamplatinum #liftnletdie #jackedfactory #jackedfactoryarmy #bodybuilding #cleaneating #lean #leanmuscle #biggerbetterleaner #gymaddict #gym #fitness #biceps #veins #cutting #dieting #sidechestpose #stayjackedmyfriends
This is crazy!! 😲
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Applications for the 10 Week Fit Body Transformation Challenge and are now over 80% full in under a week since applications opened! 🤪
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That means we could close applications any day now and I would hate for you to be the one watching from the sidelines while hundreds of people in your community get jaw-dropping results that help them look and feel AMAZING! 👏 -
Our programs have helped thousands of people shed fat, gain energy, and get their lives back, and you have the chance to have the same kind of story... 💭
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But over 80% of application spots are GONE, so don't wait! IF you are accepted into this challenge you’ll get 10 weeks of:
💪 Unlimited 30-minute workout sessions designed to burn fat and build lean, toned muscle
🍏 A personalized 4 phase custom nutrition plan to get you the best results for your body type and goals
🤝 A personal coach for support, motivation, and encouragement to stay on track
🤗Access to our VIP Facebook Group where you and your fellow accepted challengers can talk motivation and support
💵 The chance to win cash and prizes over $2,000
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WHAT WE NEED FROM YOU 👉
✅A commitment to workout at least 3x per week
✅A desire for change
✅A ready to work attitude
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THE SCHEDULE 🕒
✅Opening seminars Sunday September 29th @ 6 PM or Monday September 30th @ 815 PM ✅Starts October 2nd
✅Ends: December 11th
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❗❗This challenge is open to EVERYONE. Current members, old members, and new members. This program is designed for all ages, shapes, sizes, genders, and fitness levels. ❗❗
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➡️ To apply simply click the link in our bio and fill out the registration form
➡️ Program fee is $299 paid in full OR $39 per week if you are ACCEPTED
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Questions?
👉 EWFBBC.INFO@GMAIL.COM
👉 TEXT OR CALL 431-998-0620
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#EWFITBODYFAMILY #fitbodybootcamp #transcona #winnipeg #training #fitnessaddict #strong #lifestyle #cleaneating #eatclean #fitspo #cardio #health #photooftheday #instahealth #fitness #motivation #healthychoices #excercise #diet #healthy #active #fit #instagood #determination #gym #manitoba
A little yoga 🧘‍♀️ to stretch me all out to start week 6!  I love my running so much but your body needs to stay fresh and stretched to prevent injury.  What do other runners do to help keep themselves tip top on rest days? .
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. .#runner #yoga #yoga4runners #run #couch25k #couchto5ktraning #couchto5k #runfaster #runningmotivation #fitness #fitnessmotivation #mapmyrun
Meal prepping because abs are made in the kitchen 🤰🏼🌮🍕
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#healthy #fitness #gettingfitaf #mealprep #mealprepsunday #sixpackdreams #youvsyou #fitnessjourney #workout #fitfam
Renuevate desde adentro 💥🏋🏻‍♂️😎👉🏻🍊Naära: colageno hidrolizado.

Quieres ser distribuidor? Info por DM ✅💵 #jeunessechile #naära #colagenohidrolizado #salud #belleza #bienestar #regeneracioncelular #colagenonatural #musculosfuertes #fitness #deporte #fitnessmotivation
🧡 PARENTS WEEK IS HERE! 🧡 🤸 At last, Parent Week has arrived!  And, we can't wait to have some MAGA fun with you all.  This week from the 16th until the 21st of September parents will get the opportunity to join in on the class! Bring your active wear and get ready for some FUN! •
Life long memories will be made and let us share in them too.  Don't forget to tag us in your insta posts with the tag #goteammaga 🤸
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#gym #acro #acrogym #acrobaticgymnastics #maga #melbourneacro #fitkids #fitness #ninja #kindergym #acrosquaud #athletes #fitnessgoals #strong #strengthtraining #athlete
LaFamilia (-) a group of people who you genuinely trust, and look out for each other. #faith #family #fitness #freedom Couple of the squad missing from the picture but man WIN-WIN-WIN-WIN #sneakerfreaks 11/23 ‼️🏁‼️🏁‼️
No part of me wanted to go today but damn it felt good to force it. 📸: @andre.yj .
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#lowkey#secretmotivation#usmc#thicc#metroflex#bodybuilding#instagram#socal#fitnessmotivation#fitness
Estamos com diversas novidades em moda praia! Biquínis e maiôs lindíssimos com super qualidade e estampas exclusivas!

#VemVerao #biquinisBrasileiros #biquinis #Maio # modapraia #qualidade #photography #ver #viajar #tbt #sunset #biquini #instagram #sun #fitness #photooftheday #goodvibes #bhfyp #piscina #modafitness #ig #foto #errejota #paz #pordosol #paradise #photo #inverno #vida #biquini #Colecaonova
It all starts in the mouth. – why do we chew?
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I’m sure you have either heard it before or maybe you’ve said it to someone; “chew your food”, but what is the purpose of chewing & why is it important?
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Chewing is actually the first step in our digestion & is commonly known as mechanical digestion due to its action. There are four key reasons for practicing correct chewing techniques.
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1.It allows the food we eat to be broken down into smaller particles. ⠀⠀⠀⠀
These smaller particles not only allow us to swallow our food more easily but also allow a greater surface area for contact with digestive enzymes. ⠀⠀⠀⠀
2.It allows our food to mix with important enzymes. ⠀⠀⠀⠀
While predominant in the middle to lower parts of the digestive tract (stomach & beyond), digestive enzymes also exist in the mouth & are secreted from the three salivary glands which surrounding our oral cavity & are stimulated by the chewing action. These enzymes primarily take care of the first stages of carbohydrate breakdown (salivary amylase). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3.It serves to help our further digestion
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The smaller particles formed through chewing also help to decreases transit time later in our digestive tract as the smaller particles are more easily broken down & increase the rate of gastric emptying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4.It aids in nutrient availability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Plant matter contains an indigestible fibre source called cellulose. These cellulose cells contain important & essential vitamins & minerals needed for optimal health. By thoroughly chewing our foods we are able to smash these cell walls & free up the nutrients for better digestion later in our digestive system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It may also be interesting to know that we can generate up to 90 kilograms of pressure through our rear molars & up to 25kg through the incisors, located at the front of our mouths. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you would like to know more about the human body or are interested in furthering your own personal goals through a nutrition orientated, scientific approach, please don’t hesitate to reach out to us via the booking option on our homepage or via a DM.
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Sportsplusperformance
Morning #gym #fitness
Planning my next move. Big things coming...
The struggle is real!! Tag a friend below and share!⠀
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Credit: @acupcakefortheteacher
연휴끝✌ 날씨도 선선하니 한주 즐겁게 트레이닝 합시다💪 -bbkcamp- #알마그라피
This is what I’m calling #beastmode for meal prep! I worked overnight last night, I slept today, did the soccer mom thing, cleaned up the house, and then made sure I was ready for success for this week with my Ultimate Reset cleanse meals and supplements. I will hopefully have a one week comparison photo tomorrow, although I did slip up some this past week but overall I have been feeling great while doing this cleanse. Let’s see what week two brings!
There is no better way to end the weekend than to spend it eating apple fritters with my kids. I am so grateful for the time that we get to go have fun and I love that my son’s girlfriend wants to join us on our adventures. In case you ever wondered...the bees freaking LOVE apple cider and fritters almost as much as we do!🐝🐝 Alexis and I are not playing! 😂
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Sunday’s are for more than just meal prep and getting ready for the week. They’re also about taking time to enjoy the people that I have around me. Grateful and blessed always!
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#love #family #fun #weekend #sunday
Smoothie time! Filled with over 33 wholefood goodies - I’m bound to get rid of this flu & infection right?!
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It's never too late. You are just a decision away.
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📸 - @wellplated ~
⬇️FOLLOW⬇️
🍏 @MCLELLANNUTRITION 🍎
🍐 @MCLELLANNUTRITION 🍊
🍋 @MCLELLANNUTRITION 🍉
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🥝 Nutrition & Motivation 💪
브리얀떼에서 눈썹 반영구받고 왔어요💕
화장할때 눈썹을 중요시해서 시간투자를 하는편인데 이젠 5분안에 화장 끝낼수 있어서 넘 편한거 같아요 쩰 좋은점은 자연스럽다는거❔이젠 쌩얼두 자신감있게 돌아다닙시당😇💙
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#daily #일상 #선팔 #맞팔 #셀카스타그램 
#좋아요반사 #좋아요 #팔로우 #travel 
#부산대 #서면 #fitness #홍대 #이대 
#ootd #makeup #fashion #beautiful #beauty 
#instagood10k #instalike #likeforlikeback 
#follow #followme #데일리룩코디 #like4like 
#l4l #likeforfollow #likeforlike #selfie
🌷🌻 The essence of the West Side of the City is not very spring. It's more urban-style. Too gray. That's why that day I had a hard time finding a person to photograph. After so much searching I was lucky to meet Francisca, a very cool girl. A flower in the middle of so many skyscrapers 🌹🌸
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#hippie #yoga #namaste #vegan #girl #model #yogapants #yogagirl #boho #bohochic #bohemian #femalemodel #yogadaily #yogafit #gypsy #hippiestyle #gypsysoul #yogafit #ootd #fashionblogger #yogainspiration #fit #mandala #yogapose #fitgirl #fitness #yogapractice #wardrobe #outfit #bohemianstyle
🖤 - 𝑺𝒐𝒓𝒓𝒊𝒅𝒊 𝒆 𝒏𝒐𝒏 𝒈𝒖𝒂𝒓𝒅𝒂𝒓𝒆 𝒊𝒏𝒅𝒊𝒆𝒕𝒓𝒐 - 🖤
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#health #fitness #fit #TFLers #fitnessmodel  #smile #style #fashion #me #gym #train #photooftheday #bestoftheday #follow #tattoo #hot #fitnessaddict #like4like #happy #look #hair #love  #lifestyle #beautiful #instafollow #instadaily #girl #instagood #amazing
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즐거운 추석 보내세요!
맛있는거 많이 드시고 벌크업도 많이 하시구요 ㅎ.ㅎ
(제주도 처음인데 가족여행 가이드 하려니 죽겠는중)
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#👣jeju_
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Olletrail Course 5ㅣ올레길5코스 ¹¹'⁹'¹⁹
Seogwipo
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ligne:⁵⁷ HeLovesControl 🇰🇷 ¹¹'⁹'¹⁹
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#운동하는남자 #남자 #흔남 #운동 #여행 #아웃핏 #피트니스 #바다 #절벽 #헬스타그램 #옷스타그램 #헬스 #파워 #휴가 #백패커 #제주도  #instatravel #explore #outdoors #workout #fitness #beach #menstyle #outfit #ootdmen #mensphysique #guy #man
In memory of when I gave a fuck
خلع جراحي ل11 سن لايمكن علاجهم وتعويض المريض بطقم اسنان كامل متحرك بعد اخذ كامل الطبعات و المقاسات لكي يستطيع ممارسة حياته اليومية 💉👨🏽‍⚕️
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. #instagood #photooftheday #fashion #beautiful #happy #cute 
#tooth #picoftheday #art #summer #me #selfie #teeth
#instadaily #repost #friends #style #travel #girl 
#fun #photography #dental #smile 
#fitness #family #instalike #instagram #beauty #life

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