#f52

Posts tagged as #f52 on Instagram

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It’s #TacoTuesday 🌮 and I’m loving on this rainbow taco salad from last week! If you ever have leftovers from taco night but have run out of shells, throw it all on a bed of lettuce, crumble on some blue corn chips and call it a day. ⠀
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My favourite part of this salad? The mashed pinto beans mixed with cilantro, lime juice & Mexican spices. A great plant-based alternative to your traditional taco meat with mega flavour. 🌱 I also always use plain greek yogurt instead of sour cream on all my taco dishes – you literally can’t taste the difference. ⠀
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Are you a hard shell, soft shell, or taco salad kinda person?
Brownie, cookie, and cupcake all in one! 🥰 and made completely guilt free with good fats, proteins, and no refined sugar. A layer of brownie on the bottom and cookie dough on top, you can't go wrong with these two all-time classic comfort food desserts!! A great breakfast-on-the-go to stabilize blood sugar levels for the day, afternoon snack to curb sweet cravings in a guiltfree way, or post meal dessert ☺ Recipe details posted below 👇
Brownie Layer 
1/4 cup raw cacao powder
3/4 cup almond flour
1/4 cup coconut flour
1/4 cup raw organic coconut sugar
1 tsp of organic instant coffee (to enhance chocolate flavor)
1/2 teaspoon baking soda
1/4 cup coconut oil + 1/4 cup almond butter
1 organic pasture raised egg 
1 teaspoon vanilla
Cookie Dough 
1 cup almond flour
1/4 cup coconut sugar
1-2 teaspoons cinnamon
1/4 cup pecan butter
1/4 cup coconut oil
1 organic pasture raised egg
1 tsp vanilla 
handful of @enjoylifefoods chocolate chunks
Scoop1.5 tablespoons scooped brownie batter on a cupcake tin, with the same amount of cookie dough batter placed right on top! Put in the oven @ 350 degrees for around 15-20 mins (or until a knife comes out clean), and enjoy!! 🥰🍪🍫
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#feastagram #f52 #f52gram #cheatclean #foodgawker #foodblogeats #tastespotting #paleolifestyle #veganchocolate #foodblogfeed #thekitchn #todayfood #grainfree #feedfeedglutenfree #wellnessthatworks #eeeeeeats #paleobrookie #peanutbutterbreath #brookie #allergyfree #dubaifoodie #mydubai #instafoodies #nyceats #nycfoodie #nycblogger #nycwellness #artofwellness
Hot days call for cool dishes that don’t require you to turn on the stove or oven. 😎
Beat the heat with some yummy, no-cooking-necessary ceviche! 🐟

Chopped up fresh fish (I used sea bream), mango, heirloom tomato, red onion, cilantro- soaked in lots of lime juice for at least half an hour in the refrigerator. Garnished with microgreens. Easy & so delicious! 🤤

#ceviche #ceviches #fish #fishrecipes #seafood #healthy #healthyfood #healthyeating #yummly #f52 #f52weeknight #f52grams #eeeeeats #nytfood #bonappetit #homecooking #foodblogging #feedfeed #thefeedfeed #delicious #easyrecipe #thenewhealthy #thekitchn #buzzfeedfood #healthyeating #forkyeah #foodgasm #realsimple #food52 #cruzcookingcreations 🍽
How about some Chicken leg piece? Probably the most on Demand piece in a chicken plate
🍗🍗🐔🐔😂 #legpiece #chickenlegpiece #chicken #chickenwings #chickentikka #chickendinner #legpiece🍗 #delhigram #delhifoodblog #delhifoodtalk #delhisummer #delhincr #desifood #desikhana #food52 #f52 #foodinfluencers #delhi_diaries #foody #foodie #foodporn #foodielife
y’all have some sweet teeth! 🦷 last week’s banana zucchini muffins were my most saved recipe ever! giving y’all some more sweet treat ideas 👏🏼 this week i made some 🍌🍪 ABC COOKIES 👉🏼 A: almond butter, B: banana, C: chocolate chips 🤪 completely gluten-free, vegan, and even refined sugar-free 🤸🏻‍♀️
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makes 12 super pillowy cookies, almost like muffin tops! ☁️Preheat oven to 350°F. Line a baking sheet with parchment paper. Mash 2 bananas in a large bowl. Add 1 tbsp vanilla extract, 1/4 cup water, and 1/2 cup almond butter. Whisk until smooth. Add 1 cup almond flour, 1 tsp baking powder, 1 tsp cinnamon, and 1/2 tsp salt. Whisk until smooth. Fold in 1/2 cup chocolate chips, 1/4 cup chopped walnuts, and 1/4 cup coconut flakes. Drop 12 even mounds onto the prepared baking sheet. Bake for 18-20 minutes. Enjoy! 🍌
I know it’s really hot outside, but what is your favorite soup in the summer? 🌿☀️🌿☀️
Tomato, Sausage and Tortellini Soup with Spinach & Basil 🌿 
I love this soup in the summer when basil is plentiful! .
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#spinach  #tomatoes #winningdishes #basil #willtravelforfood #huffposttaste #devourpower #homemade #foodphotography #foodphoto #goodeats  #tortellini #spicyfood #lunchideas #feedfeed #f52 #summersoup #summerfood #sausage #nomnomnom #thisboxrocks #homemadefood
Team Blender/ food processor or Team mortar - pestle? Which one is your style of sorts for making your pesto? Everything happens for a reason, whether destiny or decision, like bringing out the fruity flavour & blending out @threeempirescorporation pure olive juice to make this LEMON MINT PESTO! Now upped in blog. We shared two methods for making this wonderful combo & if you’re able to decide which team are you in, then this is the serving for both worlds. Click link in profile or here to catch deets https://threeempirescorporation.wordpress.com/2019/08/20/lemon-mint-pesto/
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Turn on your post notification to get updates from our latest posts. Tag all your friends who loves to eat this, or if you’re making yourself. We’d love hearing from you too & share with us the lovelies you’re making too. After all it is still the healthy lifestyle that you love. Only better. ♥️💯
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DM us for enquiries and to get your bottles of pure olive juice quality. ♥️☺️
~ Rabbit proof fence continued...~ And that’s a wrap. A very heart breaking period of Australian history. My son loved the movie and it has taught us so much. 
Tonight, we conclude the night with this: "Those that fail to learn from history, are doomed to repeat it." Winston Churchill
Grilled Chicken Skewers + Homemade Tzatziki 🔥🌞🌡 .
By @cleanfoodcrush
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1.5 lb. boneless, skinless chicken breasts, cut into 2-inch pieces 
1 Tbsp olive oil, or avocado oil 
1 tsp dried oregano
1 tsp dried thyme
1 tsp cayenne
sea salt and fresh ground black pepper to taste, about 1/4 teaspoon each 
For the Tzaztiki dip:
1 cup plain whole Greek yogurt
1/2 cup seeded, grated cucumber
3 Tbsps chopped fresh dill
2 Tbsps fresh lemon juice
3 fresh garlic cloves, minced
sea salt and fresh ground black pepper to taste 
Serving Ideas: lemon wedges, chopped tomatoes or cherry tomatoes, sliced cucumbers, bell peppers, red onion, etc. 
Instructions:
Start by making your Tzatziki dip: combine all ingredients in a bowl/jar, taste test, adjust as desired, then refrigerate until ready to use.

If using wooden skewers, allow them to begin soaking in water for at least 20 minutes, to prevent burning.

Next, preheat your grill to medium-high.

In a medium bowl, add your chicken pieces and sprinkle with oregano, thyme, cayenne, sea salt and pepper, then drizzle with oil, and toss and stir well to coat.

Thread 3-4 pieces of chicken onto each skewer as shown, then arrange them on the grill with some space in between each skewer. 
Close the grill lid and cook for about 7 minutes until chicken is cooked through, flipping them a couple of times during cooking time..
👉 Follow @ketodietmeal.01 for more post
🔥 @ketodietmeal.01 ✅

Find out The Difference Between People Who Succeed and Fail on the Keto Diet..
🤔 Just think… armed with 28-day meal plan, the 7 ketoguides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5 -10 ILB in the first week alone.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#ketodietmeal #ketodiettip #weightlosseasily #weightlossfastly #ketodietbook 
#ketodieta #ketoeat #ketodiettips #f52 #healthyfoodtips #healthyfoody #ketofoods #ketosalads #healthyfoodprep #ketomealplans
#ketodiet #f52grams #ketocooking #ketogenic #ketoforlife
#dietplan #diets #loosweightfood #flatbelly #lemonchicken
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I bought a sweater yesterday... and was sent into a full blown panic attack. 
Summer feels like it is slipping away, leaving me anxious and worried about the change of seasons (and don’t even get me started on the idea of snow). So today I am challenging myself to be present- to be grateful for this late-August heat wave, for the ability to go to a farmers market to pick up fresh produce, to reflect on the amazing summer I have had so far full of sunshine and family. I am so, so privileged. 
One thing I’ve mastered this summer is a perfectly cooked salmon. Crispy skin, flaky layers, beautiful pink middle. I’ve been serving it on basically anything but this greens, sweet potato, red beets, and sprout plate was as delicious as it was beautiful 🌈. My secret? Cook skin side down in a roaring hot cast iron until cooked half way through, then flip and place in a 400 degree oven until the skin is crackling and the center is hot (5-8 minutes depending on your filet). Juicy, crispy salmon every time! 💕
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#food52 #feedfeed #summercooking #bakefeed #salmon #summerproduce #f52 #glutenfree #dairyfree #fish #foodstyling #foodphotography #foodtographyschool #bonappetit
The first time I’ve made wontons! But we’ll definitely be making this Pork/Shrimp Wontons in Gingery Broth again! These delicious morsels are from Vietnamese Food Any Day by @andreanguyen88 a book which was selected for the #getcookingcookbookclub for August (page 79). Swipe ⬅️ for little snippet of me and my daughter making them and of the finished broth. We had a lovely time making these, listening to some music and having a chat. Another reason to try making them more often!! •
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#wontonnotwanton #wonton #broth #vietnamesecooking #cookingathome #thefeedfeed #f52 #cookbookclub #bookclub #cooksofinstagram ##súphoànhthánh #gingerbroth #delicious #cookingfromscratch #cookingwiththekids #eatyourveg #vietcooking #asiancuisine #cookwithme #wontonsoup
One last round of BakeitSweet cookbook promotion before we run out of stock for good! Get your copy now for just rm100 inclusive of postage within Malaysia, those in Singapore/Jakarta/ Brunei can purchase the book via PayPal but with additional postage charges.
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To get your copy pls dm or email us ❤️
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And by the way any of you interested in our BakeitSweet tea towel, let us know !
Two years on after the launch of BakeitSweet cookbook, I still get lovely messages like this when u all bake from the book with beautiful results.. feeling blessed❤️.
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‘This gorgeous hazelnut butterscotch cake was baked by @ratnarappice for her hubs’s birthday. Check on next slide how moist the cake is!
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#bakeitsweet 
#bakeitsweetcookbook
Pizza gets a healthy avatar! 😍😍
If you love the blend of gooey cheese and yummy sauces,then this healthy pizza will have you kneeling in no time! 🤤🤤
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#DforDelhi #foodporn #foodcoma #foodgasm #foodphotography #foodshot #foodaholic #chefsofinstagram #f52 #f52grams #feedyoursoul #delicious #nomnom #omnomnom #foodcoma #eeeeeats #foodaholic #foodporn #f52 #eeeeeats #foodaholic #delhigram #vsco #delhivibes #photography #delhincr #pizza  #budget
Chocolate granola. I can eat this all day.
#notsponsored 
久しぶりの手作りグラノーラは高品質のココアとカカオニブ入り。

インスタグラマーの @yutaokashi  さんが投稿していた時から気になっていたアスキノジー @askinosie 。
この度ご縁があって、お試しさせていただきました。 @plato_grafico のともこさん、ありがとうございます😊
アスキノジーチョコレートはタンザニア、ホンジュラス、フィリピン、エクアドルにある契約農家から仕入れたカカオ豆を自社ファクトリーで焙煎するという、こだわり抜いたシングルオリジンのチョコレートを作っている会社です。
今回のカカオニブとココアはタンザニア産のもので、その赤みのある色にびっくり。大地の力を感じる味で、ぜひみなさんにも試してみてほしい!美味しいお菓子を作るなら美味しいココアはとっても大事。色々試したことあるけど、このタンザニア産は初めての味、魅力あるココアでした!もちろんカカオニブも♡
カカオニブは美味しいバニラアイスにかけて食べても美味しそう!

こちらの商品は新宿ルミネの @themeadow_jp  で販売されています!
ご興味ある方はぜひ♡
私も他の産地のものを試してみたくなりました!

I love making homemade chocolate granola. Especially when it gets cold enough to put warm milk in it. The milk turns into cocoa! 
It’s important to use good quality cocoa for baking but I’ve never had cocoa from Tanzania. I was surprised how red it is and the taste reminds me of wildlife in Tanzania( you know what I mean?) ! @askinosie Chocolate makes great quality chocolate products and I’d like to try other chocolates too!  #f52grams #buzzfeeedfood #foodphoto #foodtographyschool #foodphotograpy #feedfeed #thebakefeed @thebakefeed @foodtographyschool @foodblogfeed #buzzfeeedfood  #bake @greatbritishfood #kitchn #eeeeeats #f52 #food52 #bakefromscratch #foodblog #お菓子作り #お菓子教室 #ティータイム #granola #homemadegranola #chocolategranola #healthyfood #cacaonibs #グラノーラ #グラノーラ作り
~ Rabbit proof fence ~

My son showed interest in history, so we started with some Australian history followed by a film.
Looking for last minute Teacher's Day gift, door gifts or party/wedding favours?

We've got you covered!🌈 DM or email us for more inquiries. 
#moonlightersinc #moonlighterscookies #chocolatechipcookies #bakerlife #sgbakes #cookies #halalbakessg #f52
Schon mal einen Kopfsalat als Nachtisch gegessen? Nein? Wir auch nicht! Bis zu unserem Besuch im neuen Restaurant Carl & Sophie in Moabit. Hier wird auf Kreativität und Gemüse gesetzt! ⁠
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Das @carlundsophie auf dem ehemaligen Bolle-Meierei-Gelände, liegt direkt am Wasser und ist (noch) ein echter Geheimtipp. Im Link in der Bio liest du wieso. ⬆️⁠
📸: ©Marvin Pelny⁠
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#meinqiez  #neueröffnung #geheimtipp #restaurant #restaurantamwasser #berlinfood #berlinfoodguide #foodberlin #foodinberlin #berlineats #berlinrestaurant #foodieberlin #dinnertime #dining #foodvsco #foodporn #dining #restaurants #f52 #nomnom #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner
Tuesday takeaway? Did you know all of our stone baked pizzas are available to takeaway - just visit the bar to place you order. Also visit us from 9am anyday and you can grab a pastry or hot drink to go!
Обожаю запах домашней выпечки. Утро с кусочком слойки с сыром-кайф😋🧀
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#f52 #f52grams #baking #pastry #canadianbaker #homemade #pastryaddict #chees #cheese #cheeseboard
Tacos aren’t one note. They can be complex and extremely diverse. Take @vidatacobar for example. The ahi tuna, Pacifica (fried whitefish) and lamb are among my favs!
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#tacos #taco #tacotuesday #tacotuesday🌮 #yummyyummy #foodgasm #foodaholic #eatbig #foodphotography #mybmore #fatpplproblems #droolclub #eeeeeats #food #foodie #foodporn #foodcoma #eat #dcfoodie #dcfood #gaytravel #gayfoodie #follow #followme #f52 #f52grams #f52gram
Three cheese kulcha with truffle oil 😍 Getting fat is a journey of unrestrained pangs of binging junk food. This here is one such mindless but super yumm decision !!! .
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#foxtrot #yummy #vegetarian #cheesy #kulcha #indianfood #eatwell #mindful #junk #foodstagram #foodie #foodblogger #foodgasm #foodporn #cheeselovers #eatwell #nomnom #sodelhi #cyberhub #instagood #eatingfortheinsta #eeeeeats #f52 #tasty #traveltheworld #truffle
While @mwalimchurchill ’s Chess tournament yesterday we awarded all winners with a gift pack and Text book centre shopping vouchers ... #happyfaces😊 with #Kenya’sBestLovedNoodles
Insomnia has me up late editing and baking my Nan’s delicious raspberry almond bread + butter pudding, my favourite kind of comfort food..
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𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝟏𝟓-𝗠𝗜𝗡𝗨𝗧𝗘 𝗪𝗘𝗘𝗞𝗡𝗜𝗚𝗛𝗧 𝗣𝗔𝗦𝗧𝗔⁣
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Yupp, you read that right! ⁣
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This pasta recipe takes no more than 15 minutes to make and packs a punch nutrition wise, too. ⁣
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You get plenty of protein, fiber and healthy carbs from the pasta (especially when you use a legume based pasta such as @edamamafoods -use code REAL15 for 15% off your order) and beans, healthy fats from the tahini and olive oil, and of course important vitamins and minerals from the combination of all those things + kale.⁣
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Luckily, it’s also gluten-free, nut-free, and sugar-free, so whatever dietary restrictions you may have, you can enjoy this epic dish, too 🤗⁣
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So don’t miss out and check out the recipe on my blog. Go, go, goooo 🥳⁣
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👉🏼Link in bio⁣
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#ad
•~•~• 4 layers of Carrot Cake with fluffy cream cheese and orange cremeux •~•~• .
Carrots were looking so adorable in the supermarket i just had to get two lbs of them. What’s better a way to eat carrot than cake?! 😊 #amiright .
Keeping it simple this week. The heat is unbearable. I tempered chocolate for decorations but the room is too warm and humid that as soon I take the chocolate out of the fridge it softens and collapses #Icanteven
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#carrotcake #sliceofcake #bakedfromscratch #homemadecakes #pastrychef #patisserie #onmytable #f52 #zoebakes #wholesomecake #eeeats #goodfood #goodeats #nagoyafood #dessertstory #desserteveryweek #sweettooth #instabaker #名古屋グルメ #洋菓子 #自家製
Here’s Six healthy + easy Breakfast Ideas! Recipes below👩🏻‍🍳 1-6, Which is your favourite?!😍💫
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All dishes approximately 500 CALORIES 💫
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🥞 PANCAKES 🥞
Thick and fluffy sweet potato nut butter pancakes 🥰 🥞👉🏻 ¼ cup coconut flour • ¼ teaspoon pumpkin pie spice • ¼ teaspoon b.s. • 2 tbsp. nut butter • 2 eggs, slightly beaten • 1 egg white, beaten stiff • ½ tbsp. maple syrup (sub any sweetener) • 3 tbsp. sweet potato • 3 tbsp almond milk. Combine dry ingredients in a bowl. In separate bowl, stir nut butter, eggs, maple syrup and sp. Slowly stir in almond milk. Add dry ingredients to wet, then let batter sit for a couple minutes. Cook up your cakes!
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🥑 EGG & AVO 🥑
Baby avo seeded toast, fluffy scrambled eggs, crispy halloumi, and sautéed garlicky spinach & cremini mushrooms w/ red pepper & parmesan👏🏻🍃💃
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🥕 VEGGIE PLATE 🥕
Roasted honey-garlic-sriracha carrots🙌🏻 (toss in melted garlic ghee, manuka honey, and sriracha; roast at 400 F for ~20 mins); broiled campari tomatoes; sunny fried egg; sautéed garlicky spinach & cremini mushrooms sprinkled with parmesan
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🍌 BANANA PALEO 🍌
Mini Paleo Banana 🍌 Pancakes 🥞 using 2 eggs 1 banana •• sautéed spinach w/ red pepper + parmesan 🍃•• crispy egg •• organic raspberries •• avocado w/ ‘everything but the bagel’ seasoning🥯
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🥜 NUT BUTTER COMBO 🥜
Crispy egg •• fresh baby tomatoes •• toast 2 ways nut butter and avo •• spinach w/ parmesan
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🍣 PROTEIN PACKED 🍣
Crispy seared salmon •• baby kale 🥬 + hemp hearts + parmesan •• avocado w/ red pepper flakes •• pan-grilled halloumi cheese
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Which your favourite?!
Thanks @sara.haven pictures caption @caloriefixes.

Follow us to more delicous recepies ✅
@weightloss.easily
@weightloss.fastly
@weightloss.simple. ❤️ #saladrecipe #ketodieta #ketodiettips #ketodietmeals #avocadosalad #ketomealprep #f52 #healthyfoodrecipes #healthyfoodprep #healthyfoody #f52grams #ketogenic #ketoweightloss #weightloss_easily #weightlosseasily #weightlossfastly #weightlosssimple #weightlosschangedmylifeeasy #foodsforweightloss #keto #ketotransformation #ketomeals #ketodiet
Anyone fancy a bite?

Trialling out some new bars for possible stockists... yep you heard it here first!! Will let you know how it goes over the next few months, I don’t want to rush into anything that doesn’t fit with us, but it’s something that has been on my plan for over two years now, and we have a long list of shops, bistros, boutiques wanting to share the #sarahscreativekitchen love.
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#newbies #pretty #homesweethome #honeycomb #saltedcaramel #chocolate #chocolateporn #treat #treatday #lookaway #funky #notonthehightstreet #homemade #strawberry #grubzone #tastytasty #delicious #summer #lickyourscreen #syns #f52 #kitchn #foodgasm #foodtrip #chocolateheaven #chocolatedream #chocolatedrop🍫 #nomnom
Something I have on hand for when my accountant asks me why I go through so much sea salt in any given year. These are the gluten free, brown butter and sea salt choc chip cookies, this time with dark AND white chocolate. They’re FODMAP friendly, easy to make, and the recipe is linked in my bio.
Prawns  masala Rice cooked in coconut  milk with Spices and tomato gravy and an unusual ingredient, chopped carrots too😊
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സംഭവം  വേറൊന്നുമല്ല.. ചെമ്മീൻ ചോറ്  അതാണ്. 😁 English ൽ ഒന്നു നീട്ടി വലിച്ചു തട്ടി വിട്ട് എഴുതീന്നെ ഉള്ളൂ😄.
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#keralafood #mallufood #malayalee #malayali #homemade #homechef #homecook #instaclick #indianfood #instafood #instagood #tasteofkerala #instaclick #spiceofkerala #flavoursofkerala #wondersofkerala #nomnomnom #flavoursofindia #f52 #foodgram #foodporn #nadanfood  #tasty #healthy #nonvegetarianfood  #f52grams #prawnsrice #onthetable  #eatgram #lunch #goodfood
Ржаной хлеб, гуакамоле, зелёное масло и микрозелень. А если захотелось добавить чего-то ещё, не отказывайте себе в этом
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тост с гуакамоле / 220₽
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дополнительно:
слабосолёная сёмга 50г / 150₽
вяленые томаты 30г / 50₽
сливочный сыр 50г / 100₽
ростбиф 80г / 150₽
авокадо 50г / 100₽
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#pointcoffeefood #point_еда
🍅Panzanella variacija
🕒Ruoša 10 min
Šią vasarą esu sėdus ant šių salotų, valgom kokius 3k sav. Pirma perpjoviau grikių bandelę,patepiau ghi ir česnako mišiniu, sujpjausčiau kubeliais ir pakepiau įkaitintoje 200 laipsnių orkaitėje ~3min (duonele pirkau didelėj rimi, norėjau truputį sveikesnės bulkutės, tinka čiabata ar panaši duona). Tuomet supjausčiau apie 1 didelį + 10 vyšninių pomidorų, saują kalamatos alyvuogių, saują šviežio baziliko, 1/4 mėlyno svogūno. Daržoves ir duoną sumaišiau su alyvuogių aliejumi, uždėjau mozarellos. Dar galima dėti šaukštelį balzamiko, bet man skaniau be.
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#panzanella #mozarella #tomatomozzarella #seasonalcooking #summersalad #easydinner #lunchbox #lunchboxideas #f52 #f52g #foodie #foodgram #f52grams #eatwellfeelwell #rdeats #food52
Grilled tofu toasts for two ✌🏻 Inspired by one of my favorite accounts to follow on Instagram @brittanyviklund. Mama to 2 boys and queen of vegan food, simple joys, inspiration, small home organization, and books & reading! She made tofu sandwiches and I’ve been so excited to recreate. This meal is quick, insanely delicious, vegan and a new staple in our home 🌱 I am not vegan but choose to eat a plant heavy diet and love to incorporate vegan meals into our weekly meal plan. You could have so much fun playing around with toast toppings here. Tag me @wellbellies if you recreate! I’d love to see what you come up with 😊
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Toasted sourdough bread • @traderjoes Eggplant Garlic Spread with Sweet Red Peppers (jarred) • sautéed kale • thin slices of tofu grilled on a grill pan with olive oil, S&P (about 5 minutes on each side on medium-high heat) • avocado • top with drizzle of olive oil and salt & freshly cracked black pepper
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#wellbellies #veganrecipes #veganfood #tofurecipes #simplemeals #quickdinner #plantbased #plantbasedmeal #vegandinner #avocadotoast #toasttuesday #wellnesstips #cleaneating #eatwellbewell #buzzfeastfood #f52 #eatmoreveggies #healthyishappy #healthyfamily #momswhocook #cookingfortwo #eatrealfood #goodmoodfood
This healthy bowl is full of flavour,super delicious and perfect for a filling lunch!
House made marshmallow on our new Hot Cakes dish 😲 Tag a friend who'd like this 🤤⠀
#thelilydalegeneral
OESTROGEN DOMINANCE… when a woman has deficient, normal, or excessive oestrogen but little or no progesterone to balance oestrogen’s effects.
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I see it everyday in clinic.
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Hormones are the chemical messengers that control major body functions. Any imbalance can wreak havoc on your health.
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Oestrogen is a fabulous hormone:
– it gives you hips, breasts, and thighs.
– It builds up the endometrial tissue in your uterus during your cycle ( important when having a baby).
– It protects your brain, heart, and bones

BUT there are different types of oestrogen.
The “good” metabolites are known to have high antioxidant activity, which provides protection for the brain and heart.
The “bad” metabolites have been tied to cancer and weight gain.
Extra inches (especially) around the middle, ongoing fatigue, skin issues, trouble sleeping, PMS, PCOS, fibroids or fertility issues you may have a hormone imbalance.
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What can cause hormone imbalance? •	Being overweight or obese (fat cells produce excess oestrogen)
•	Being overly stressed (adrenal hormones are overly stimulated)
•	Poor diet choices
•	Autoimmune conditions
•	Gut conditions i.e. constipation and dysbiosis
•	Environmental toxins
•	Chemicals—called xenoestrogens— can set the stage for oestrogen dominance.

There are some simple diet & lifestyle factors that have a significant impact on your hormones.
Part 2 .. tomorrow .
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De fiecare data cand nu am prea mult timp pentru pregatirea micului dejun, trantesc niste seminte peste niste iaurt grecesc si cand ajung la locatie adaug niste fructe proaspete. Hai sa avem o zi super! 🌈
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#f52 #food52 #healthy #healthylifestyle #motivation #inspiration #foodinspiration #color #goodfood #foodporn #yum #yummy #nutrition #tasty #delish #delicious #foodpic #foodpics #eat #hungry #food #foodie #foodgasm #nomnomnom #breakfast #breakfastideas

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