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SWITCH...
ON...
MONDAY'S

PART 1...
PENS & FREE THROWS.

#loveswitch #lovelondon #lovejamaica #switchsports #switchsport #switch #switchon #switchcoach #switchmovez #switchfamily #switchsquad #switch7s #switchfives #fitness #activelifestyles #activelife #healthylifestyles #socialmobility #communityclub #community #inclusion #sport #fun #friendship #getyourswitchon #switchonyourhappiness #london #westlondon #jamaica #maroons ๐Ÿ–ค๐Ÿ’š๐Ÿ’›๐Ÿ˜Ž๐Ÿคพโ€โ™‚๏ธ๐Ÿคพโ€โ™€๏ธโ›น๏ธโ€โ™€๏ธโšฝ๏ธ๐Ÿ€๐Ÿ๐Ÿฅ…๐Ÿ˜๐ŸŽฌ๐Ÿ“ฝ๐ŸŽž
Fall community classes start this friday in downtown winlaw at bindu studio. Classes coming to Nelson @bambuyogastudio and @madhucollective in Rossland.
#kundalini #kriya #meditation #pranayama #asana #selfcare #mentalhealth  #hormonalbalance #physical #health #bhaktiyoga #community #chant #satnam #sat #prana #elevation #gratitude #abundance #vitality #calm
@seam_collectiveโ€™s #septtextilelove day 16 prompt: sustainability! #throwback to my first #upcycled t-shirt yarn fashion collection with @singaporefashionrunway, a social enterprise in singapore that champions designers and models with special needs. i like how our collaboration blended social and environmental causes, and how the community came together to collect and cut old clothes to create something completely new! swipe โžก๏ธ to see how the textile was worn at the show
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#saori #saoriweaving #rainbow #weaving #textile #textileoftheday #diy #madewithlove #art #craft #handmade #zerowaste #community #artist #singapore #sg #ใ•ใŠใ‚Š็น”ใ‚Š #ใ‚‚ใฃใŸใ„ใชใ„ #yarn #tshirtyarn #inclusive #ใ•ใŠใ‚Š #็น”็‰ฉ #ไฝœๅ“ #sustainability #gogreen
Score up date....1/2 way into our September Team Challenge๐Ÿ‘Š๐Ÿฝ
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Team Josh is falling behind....Team Marli and Jas are pulling away....two weeks to go๐Ÿ’ฏ
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#tribelife #zuucertifiedpartner #onlyarookieonce #zuu #functionaltraining #gym #leadbyexample #bootycamp #lovelife #tribe #fitspo #healthylifestyle #community #support #noexcuses #doyoueventribe #fitness #tribehq #movedaily
We have donated $2,000 from Parma sales throughout August to Rural Aids Buy a Bale initiative #parmaforafarmer #community
SAVE THE DATE! Join Lucky Dog at Meryl Silver Photography's opening reception on Thursday, October 17th from 5:30-7:30PM at Launch Workplaces. An accomplished fine arts photographer, Meryl will donate a percentage of every sale to help us save lives. RSVP at bit.ly/MerylSilver2019. #IAmLuckyDog #art #exhibition #dogsofdc #dmvdogs #community #savelives #friends #joinus
Another awesome Monday!!!! Letโ€™s enjoy it with a slice of pizza, fellowship with friends, and (of course) Jesus!!!!
We hope to see all your beautiful faces tonight!
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#southsideyg #youthgroups #youthgroupgames #christian #youthgroup #jesus #church #love #fun #christ #youth #worship #bible #god #funny #family #community #youthministry
#jesuslovesyou #lovegod #christianyouthgroup 
#spokane #spokanewa #spokanewashington #spokanedoesntsuck
Oakwood Village Assisted Living and Memory Care is one of the finest communities in Auburn, California.โ €
#oakwoodvillage #community #retirement #bestcare #assistedliving #memorycare #seniorliving
Extra coats? Extra winter wear? We will help you take care of that!

From now until the end of October for every piece of clothing donated to our Winter Donation Drive, North and Company will be donating $10 to Safe Haven!

Clean out those closets and share your gently used items with those in your community who are in need!! Donations can be dropped off at North & Company (business hours) or at Safe Haven (24/7). Thank you to North and Company for this AMAZING opportunity to provide for those in need. 
#thankyou #september #october #backtoschool #winter #coatdrive #fundraiser #initiative #northandcompany #northandco #donation #donationdrive #coats #snow #winteriscoming #fall #safehaven #safehavenwomensshelter #taber #yql #partnership #community #helpingothers #philanthropy #cold #warmth #giving #givingback #gift
They Came! They Saw! They Walked!!โค๏ธ๐Ÿพ All in support of the deserving animals in our care! Community spirit shone through the clouds and brightened our day! A fun filled Event fur the whole family indeed๐Ÿค—Did you know over $19,000 has been raised already in Renfrew County! Such an Incredible show of support from our guests, volunteers, donors, and awesome sponsors! You have indeed left paw prints on our hearts!!โค๏ธ๐Ÿพ#community #ameowzing #fflwalk #walknroll #renfrewcounty #animals #loveyourpet #cityofpembroke
To keep your balance, you need to keep pedaling. So, in the context of life and acquiring new skills/habits, consistency and persistence are crucial elements to solidifying a skill/habit until it becomes second nature.
True story. Be a good friend and hit up some yoga with a friend. .
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Tuesday 445 Hot Scuplt. 
Wednesday 6am Hot power core. Both @oxygensherwoodpark.  #friends #yoga #yeg #togetherisbetter #community #sanga #breath #thesweatlife #workitout #bodymovin #fun
At the #YWCA of #Queens โ€” #learning is fun!
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#change #community #activism #volunteer #socialmedia #resist #advocacy #win #girlpower #women #freedom #program #usa #nyc
OMJ|CC speaking about our services at the NOAH/East Cleveland Community Meeting tonight! Thank you for this great opportunity to spread the word about all that we do in Cuyahoga County! #NOAH #EastCleveland #ohiomeansjobs #community #knowledgeispower
The daily grind ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿค™๐Ÿฝ๐Ÿคผโ€โ™€๏ธ๐Ÿ‘Œ. Sometimes in life I turn around and appreciate how bloody good I have it. Yesterday was one of those days, I turned to have a drink, and in turning back I realised I was sharing the mats with 4 beautiful humans, 3 of whom are black belts, 1 of which is a technical beast of a brown belt. All of whom I consider friends, one my best friend and my husband. We strive to have everything, to have more, that sometimes we forget to notice that what we already have is damn near perfect. .
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#combatroomaus #combatroomsydney #combatroombjj #freerangebjj_yoga #brazilianjiujitsu #bjj #bjjlifestyle #womensbjj #team #family #bjjfamily #dailygrind #northernbeaches #brookvale #sydneybjj #lovelife #community #grateful #tuesday #martialarts #marriedlife
The first Black Makers Market is just a month away! October 19th, 12-4pm at the African American Cultural Heritage Center on 11th street. Tell your mama, and your homies, and bring the babies out too! โค๏ธ๐Ÿ–ค๐Ÿ’š ๐Ÿ—ฃ Buy Black. Shop Local. Build Community. #blackmakersmarket #austin #atx #blackaustin #eastaustin #blackdollar #market #event #community #culture
#MondayMotivation Train the #child in the way that  he should go.... I really appreciate the hospitality shown by The Nation of Islam to my young King during our community walk in Portsmouth . We are raising future leaders & change makers.... We have to break down the walls of generational curses ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ #BLM757 #iAmTheChangeTODAY #Pride #Joy #Simba #BlackLivesMatter #Motivation #Peace #Unity #Community #BeTheChange #BeTheVoice #Explore #BlackLivesMatter757 #NOI #Islam
Today we continue with our campaign "Serving My Communityโ€
This is your opportunity to learn how and why to serve and it is also a wonderful way to give back by sharing your gifts, having fun, and getting involved. 
Tonight we are announcing our next mission ๐Ÿ™Œ๐Ÿผ we invite you all to attend to our Fuse Night Monday Sep 16th 7pm at OCC. Join us!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ๐ŸŽ‰
#fuse #youngadults #campaign #servingmycommunity #love #hope #service #give #share #kind #arizona #mesa #community
A grateful and sincere thank-you to New Glarus Brewing Co. For their incredibly kind donation of $2,500 to our 2019 annual campaign.
 #mygcymca #ymca #give #kindness #generosity #greencounty #newglarusbrewing #community #donate
Friday Free-Dance is back at @bloomyogasyv this week. Come shake off the weekโ€™s energy and connect back to you!
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No dance experience required.
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We allow our bodies to move as they wish in a safe and judgement-free space.
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Dance is one of my favorite ways to release stress and old energy. Allowing our body to flow with music becomes a meditation in movement. Itโ€™s not only great physical activity but cleanses the mind as well.
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This is a free class open to all ages.
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#ecstaticdance #freedance #community #solvang #santaynezvalley #bloomyoga #meditation #movement #dance #sobercurious
Casino Night is early this year! 
Reposted from @kaplanlearningcenter (@get_regrann) -  #casinonight save the date 2.29.2020 .
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#hoboken #jerseycity #trickytray #Events #Fun #Interfaith #Inclusive #Community #casino #nyc
#FUNdraiser @hoboken_shelter @jubileecenter #emergencyfoodpantry
PERSEVERANCE (noun) - Persistence in doing something despite difficulty or delay in achieving success. ๐Ÿ’ช
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Before #MedalMonday comes to an end, I want to personally congratulate all of the #FirstTimers that completed yesterdayโ€™s #70point3 in #AtlanticCity. ๐ŸŠ๐Ÿฝโ€โ™‚๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ
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Allison (aka, The Silent Assassin) (@alee2171) decided to make the jump from stretching her limits in run events like #TheSpeedProject, to completing her first #HalfIronman. โ€ข
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Sarah (@sctru) managed to finish the race DESPITE FOUR flat tires. Yes, FOUR! I wouldโ€™ve legit given up! #NeverthelessShePersisted โ€ข
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Daniela (@mundoferpecto ) made a commitment to herself, for herself, and stayed consistent through the process on her way to completing her first 70.3 ๐Ÿ‡ป๐Ÿ‡ช. โ€ข
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Sam (@scretche) not only killed it in his first half distance, but he finished TOP 5 in his age group, earning his spot to @ironmantri 70.3 #WorldChampionship2020 in #NewZealand. @dctriclubelite I hope you have an extra spot for him. โ€ข
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Last, but certainly not least, Remi (@remi_davis) FINISHED her race... cane and all! Why the cane you ask? Just over a year ago while training before the @district_triathlon team #photoshoot, she was hit by a car while riding her bike. MULTIPLE surgeries later, she committed to getting back on her feet (literally) and set her sights on @delmosports #AtlanticCity703. As you can see, #SheDidThat ๐Ÿ’ช๐Ÿพ๐ŸŽ‰
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#SwimBikeRun #Triathlete #Community #StoryTelling #TellBetterStories #CommunityOverCompetition
@charmingbirdcreations has the cutest and scariest creative Fall outdoor and indoor wreathes. This colorful addition will get you in the mood for Halloween! Find the perfect one October 13th. .
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#foodandflea #downtowncary #handmademarket #durham #raleigh #popupmarket #fall #localart #gifts #ncmade #jewelry #localobsession #meetthemaker #locallymade #upcycle #decor #foodtruck #2ndsunday #outandabout #event #community #supportlocal #livemusic #shopping #treats #petswelcome #bringyourfriends
Those once magical Thursday nights started 10 years ago on NBC ๐Ÿ“บ. We came together Greendale Human Beings, and we are still a Community. ๐Ÿ’š๐Ÿ“š๐Ÿ’๐Ÿ–Œ๐Ÿ”ซ๐Ÿฅฏ๐ŸŽฑ๐Ÿ”ฌ๐ŸŽฒ
Happy Birthday to my one and only, Chris! ๐ŸŽ‰
Many know him as the cool guy with the hat; curator of killer music playlist for the cafe; maker of yummy things, and smarty pants with quick wit and sharp humour.  I know him as my unwavering supporter of endeavours, big or little, crazy or sane.  It is safe to say that without Chris, the dream of Everbean would lay dormant, and the idea of being an entrepreneur would be far fetched. 
Chris believes in expressing his love through the food he makes for people.  If you had ever tried a cheese scone or a snickerdoodle cookie, you would understand and could taste the love and joy within.  Please join us in wishing him a VERY HAPPY BIRTHDAY today!  Musicians (you know who you are!), come sing him a song or two ๐Ÿฅณ๐Ÿ’• #everbeancafe #community #meettheteam #birthdayboy
#Repost @backonmyfeet with @get_repost
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โ€œIโ€™m grateful for Dejon. Without him, I probably wouldnโ€™t be here and able to do this.โ€ No one runs alone. Weโ€™re here to change and grow together ๐Ÿ™Œ๐Ÿพ#MondayMotivation #backonmyfeet #community
Happy Monday!! We have had a fantastic day, and it followed a beautiful weekend.  We loved meeting so many people and seeing some familiar faces at the Fall Creek Farmers Market in Humble on Sunday.  Great location, great vendors and absolutely wonderful management.  Canโ€™t wait to watch it grow!! @buylocalfarmersmarket #buylocal #local #farmersmarket #farmersmarkets #knowyourfarmer #knowyourfood #shoplocal #eatlocalgrown #supportlocal #fallcreek #community #supportlocalvendors
Sometimes I get tickled and think, but God it's just coffee ๐Ÿ˜‚โ˜• .
I'm not so sure everyone realizes how I was feeling a few month ago but yall I was  #sooverit  and  honestly I didn't think I had another ounce of me to put my integrity on the line. .
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So many times we hear from even the very people in this industry they aren't about the smoke and mirrors yet it's the story of I'm here to serve you and your team. When in reality it's a I serve those that produce more or help my paycheck get higher. .
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I was tired from seeing people who's heart and  soul was in it just like the rest there but was treated poorly or avoided because it wasn't happening fast enough.My heart couldn't take it anymore. ๐Ÿ’”
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Then God sat a cup of coffee in front of me and said lets talk about this , I didn't get you this far to give up on the very thing I blessed you with. .
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To a  place where my tribe of all walks of life are safe, WINNING but most importantly feel at home ๐Ÿ™ .
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It's the first my team is winning and legit making money. Some it is enough to cover their product. Some it covers electricity and groceries .Some random spontaneous family getaway without having to worry about the  bank account.  Some actually hit 4 figures for the FIRST  time after failing multiple times in this industry. And to think we are just beginning here ๐Ÿ‘๐Ÿ‘ . 
So let me encourage you if you've been ๐Ÿ‘€ and  wondering but thinking come on it's just  coffee... let's talk.. K? ๐Ÿ˜˜ ** Disclaimer because I need to say it this business does take work and you are paid for your own personal efforts
Iโ€™m so grateful to be in a position which allows me play a small part and contribute to the our thriving learning community ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ #kenny_yu_realestate #getsyusold #madeley #grateful #happy #learning #community #perth
Today was a special one at SJS. For the first time, students in grades 6-8 at SJS were allowed to take home their Chromebooks. This 1:1 Chromebook initiative has been a plan in the making for some time and we are excited to finally have it rolling out! Thanks to everyone who made it possible, especially George Automotive Services, who helped us by purchasing the cases for students to carry the devices! We are beyond grateful for the support of our community. #sjs #danville #community
HUMBER BAY SHORES OCTOBER 2019 ISSUE AVAILABLE TO VIEW 
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๐Ÿ’ปVisit our website (link in bio)
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#neighbourhoodmagazine #neighbourhood #community #humberbayshores #toronto #entertainment #events #photos #festivals #etobicoke #caribana #yyz #fashion #recipes #arts #cabbagetown #condos
Happy belated birthday to this pretty lady!! This girl told me she was expecting a baby in confidence after we first started working out together and I had to keep it a secret for MONTHSSSS! I was dying! Hahaha! Love you, Lindsay! I hope youโ€™re having an awesome week so far!
#love #community #birthday #2fit
Hey Epiphany Church family! Our Fall Small Groups have officially kicked off! 
Small groups are a place where you can create community, develop friendships, and find freedom. They will be one day a week every week for 12 weeks at a specific location and time. We pray that you are able to lock in with one of our groups that are:

Group: Womenโ€™s Small Group
When: Saturdayโ€™s @ 12pm
Leader: Mikasha Wade
Info: Discussing topics that women are going through and how to apply the word of God to every situation
Email Mikashawade@gmail.com for location and more information

Group: Financial Peace University
Leader: David and Rachel Williams 
When: Fridayโ€™s @ 6pm 
Info: 9-week course that will teach and encourage you to walk out biblical principles that lead to financial peace
Email Inhiseyeswer@gmail.com for location, time and more information

Group: Iron Sharpens Iron Bible Study
When: Wednesdayโ€™s @ 7pm 
Leader: Juan Johnson
Info: Addressing life situations by looking through the lens of the life of Jesus 
Email Juan.Johnson2@protonmail.com for location and more information

Group: Freedom Group
When: Wednesdayโ€™s @ 7pm 
Leader: Carl & Rachelle Felton
Info: understanding what it means to know God, What Heโ€™s done for us, What He says about us, and doing that to find freedom. (Conference @ end of small group series)
Email cfeltoniii@gmail.com for location and more information

Group: Men with kidsโ€™ group (focus on the family)
When: Sundays at 2pm
Leader: James Williams
Where: Meeting place from Epiphany Church Baltimore (1111 E. Cold Spring Lane, Baltimore, MD 21239)
Info: Men with kids gathering together to spend quality time with kids and devotional time together
Email JWilliams2nd@gmail.com  for questions

#smallgroup #biblestudy #womensgroup #freedom #community #findfreedom
โ€œCommunity to me means everything. If I had to define it, I would define it by love, encouragement and support. Not define it so closely by location, but rather by finding people that you have things in common withโ€”same goals, want to learn, want to be curious, want to be vulnerable, but also just want to make the world a better place.โ€ @highheelsandcanolafields โฃโฃ
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Itโ€™s been amazing for us to connect with so many incredible women in our province contributing in so many different but equally important ways. Social media helped us forge a relationship with Lesley, but itโ€™s the in-person, face-to-face conversations weโ€™ve had that have truly solidified our friendship. Sheโ€™s an advocate for agriculture and is such an authentic soul. โฃโฃ
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Hear more from @highheelsandcanolafields at #fearlessYQR on October 6 ๐Ÿ’› Ticket link in bio
In an instant, shame, guilt, and others expectations can bring you down, even if you build yourself up and love yourself passionately! Weโ€™re here to remind you that you are enough, you are loved, and you matter regardless of what people say of you or society wants you to believe! YOU ARE MORE PRECIOUS THAN GOLD, and YOU BELONG HERE๐Ÿ’•๐Ÿ’•๐Ÿ’•
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#women #greatness #girlsquad #womenforwomen #wereokayfam #girly #community #empowerment #bossbabe #womensupportwomen #womensrights #girlpower #girlsforgirls #respect #courage #positivecommunity #determination #bestself #bestlife #sosheslays #happiness #bossbabes #encouragement #yougotthis #encouragingquotes #love #selflove #noshame #trust #graceupongrace
We are all in this together
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In New Jersey as it is in Heaven
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๐Ÿ“ธ: @hanzen.jpg
Itโ€™s #MCPBAmonday ๐ŸŽ‰ 
Today weโ€™re giving a special shoutout to Marchโ€™e Curry! Marchโ€™e is a Homicide Detective for @mpdpolice and has served the @cityofmiami community for 4 years now. She believes โ€œNothing beats a failure but a try.โ€ Thank you Marchโ€™e for your service to our community!
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If you or someone you know is doing great things for the city of Miami, then let us know so we can feature them on our #MCPBAmonday spotlight!
SE TU SIEMPRE"๐Ÿ˜‰๐Ÿ‘Œ๐Ÿค™

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