Have you heard? We've added a new class to our Friday schedule ~ Yoga for Postpartum Depression, 11:30 to 12:45pm ✨ Yoga can help control the hormonal imbalance that causes postpartum depression. As you move through yoga asana, the glands and organs of the body are stimulated and balanced. In this class we will focus on breath work to help settle the automatic nervous system, while moving into specific postures that promote relaxation of the body and mind. A regular practice will increase flexibility and strength, tone your muscles and body, helping you to feel more confident in your postpartum body. Your Baby is welcome to attend with you. Click the link below to read more and register.