IronBlaze (@ironblazecrossfit)

IRONBLAZECROSSFIT

IronBlaze (@ironblazecrossfit) —

http://ironblazecrossfit.com

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Some fun warm-ups before crushing it đŸ’Ș  WOD| Saturday 23/6/18  3  Rounds EMOM -

Some fun warm-ups before crushing it đŸ’Ș WOD| Saturday 23/6/18 3  Rounds EMOM - Cal Bike - Sled Pull - Weighted Burpees 15/10 - Double Unders - Thruster 20/15 - Rest #ironblazecrossfit #wod #hoofddorp #haarlemmermeer #crossfit#ironsharpensiron #crossfithoofddorp #strength #conditioning#fitdutchies #fit #functionalgym #bemorehuman #wearecommunity #killcliff #killthequit #fueledbyironblaze #IBCF

High five...it’s Friday! 😎  WOD | Friday 22/6/18  A. Bench Press 7 x 3 @ 87%  B.

High five...it’s Friday! 😎 WOD | Friday 22/6/18 A. Bench Press 7 x 3 @ 87% B. For time: 10-1 Chest to bar pull-ups 25ft 1 arm OH lunges 32/24 OLY 1. Hang Squat Clean 9 min Emom (Build up) 0-3 3reps 4-6 2 reps 7-9 1 rep 2. Push Jerk Build up to a heavy single of the day #ironblazecrossfit #wod #hoofddorp #haarlemmermeer #crossfit#ironsharpensiron #crossfithoofddorp #strength #conditioning#fitdutchies #fit #functionalgym #bemorehuman #wearecommunity #killcliff #killthequit #fueledbyironblaze #IBCF

WOD| Thursday 21/6/18  30 min Amrap 3 Deadlift 130/90 3 Hang power Clean 85/58 3

WOD| Thursday 21/6/18 30 min Amrap 3 Deadlift 130/90 3 Hang power Clean 85/58 3 Back Squat 110/75 (from rack) 30 sec rest #ironblazecrossfit #wod #hoofddorp #haarlemmermeer #crossfit#ironsharpensiron #crossfithoofddorp #strength #conditioning#fitdutchies #fit #functionalgym #bemorehuman #wearecommunity #killcliff #killthequit #fueledbyironblaze #IBCF

WOD| Wednesday 20/6/18  7 Rounds Emom ( for reps) Min 1: Cal Rows Min 2: Burpee

WOD| Wednesday 20/6/18 7 Rounds Emom ( for reps) Min 1: Cal Rows Min 2: Burpee Box jump overs Min 3: Rest #ironblazecrossfit #wod #hoofddorp #haarlemmermeer #crossfit#ironsharpensiron #crossfithoofddorp #strength #conditioning#fitdutchies #fit #functionalgym #bemorehuman #wearecommunity #killcliff #killthequit #fueledbyironblaze #IBCF

WOD| Tuesday 19/6/18  A. Snatch Find your 1 rep max of the day  B. For time: 150

WOD| Tuesday 19/6/18 A. Snatch Find your 1 rep max of the day B. For time: 150 Wallball * Every break, 15 Dus (unbroken) #ironblazecrossfit #wod #hoofddorp #haarlemmermeer #crossfit#ironsharpensiron #crossfithoofddorp #strength #conditioning#fitdutchies #fit #functionalgym #bemorehuman #wearecommunity #killcliff #killthequit #fueledbyironblaze #IBCF

WOD| Monday 18/6/18  For time: 5 Rounds 400m Run 8 Power Cleans 90/60  #ironblaz

WOD| Monday 18/6/18 For time: 5 Rounds 400m Run 8 Power Cleans 90/60 #ironblazecrossfit #wod #hoofddorp #haarlemmermeer #crossfit#ironsharpensiron #crossfithoofddorp #strength #conditioning#fitdutchies #fit #functionalgym #bemorehuman #wearecommunity #killcliff #killthequit #fueledbyironblaze #IBCF

Happy Father’s Day to the real heroes of the Box đŸ’Ș A good father is one of the m

Happy Father’s Day to the real heroes of the Box đŸ’Ș A good father is one of the most unsung, unpraised, unnoticed, and yet one of the most valuable assets in our society. -Billy Graham WOD| Sunday 17/6/18 A. Back Squat 7 x 3 @ 87% B. 10 min Amrap 5 Handstand Push-ups 25ft Weighted Lunges 24/16 #ironblazecrossfit #wod #hoofddorp #haarlemmermeer #crossfit#ironsharpensiron #crossfithoofddorp #strength #conditioning#fitdutchies #fit #functionalgym #bemorehuman #wearecommunity #killcliff #killthequit #fueledbyironblaze #IBCF

Drills before killing ‘Elizabeth’ đŸ’Ș  WOD| Saturday 16/6/18  20 min Amrap 1 Rope

Drills before killing ‘Elizabeth’ đŸ’Ș WOD| Saturday 16/6/18 20 min Amrap 1 Rope Climb 14/11 Cal Rows 3 Bench Press 80/55 #ironblazecrossfit #wod #hoofddorp #haarlemmermeer #crossfit#ironsharpensiron #crossfithoofddorp #strength #conditioning#fitdutchies #fit #functionalgym #bemorehuman #wearecommunity #killcliff #killthequit #fueledbyironblaze #IBCF

WOD| Friday 15/6/18 Elizabeth For time: 21 -15 - 9 Squat Cleans 61/43 Ring Dips

WOD| Friday 15/6/18 Elizabeth For time: 21 -15 - 9 Squat Cleans 61/43 Ring Dips OLY 1 Snatch Balance 3-3-3-2-2-2 2 Muscle Snatch 4-4-4-4 3 Back Squat 7x3 #ironblazecrossfit #wod #hoofddorp #haarlemmermeer #crossfit#ironsharpensiron #crossfithoofddorp #strength #conditioning#fitdutchies #fit #functionalgym #bemorehuman #wearecommunity #killcliff #killthequit #fueledbyironblaze #IBCF

WOD| Thursday 14/6/18  For time: 2 Rounds 1200m Run -30 sec rest- 800m Run -60 s

WOD| Thursday 14/6/18 For time: 2 Rounds 1200m Run -30 sec rest- 800m Run -60 sec rest- 400m Wallball Run 9/6 -90 sec rest- #ironblazecrossfit #wod #hoofddorp #haarlemmermeer #crossfit#ironsharpensiron #crossfithoofddorp #strength #conditioning#fitdutchies #fit #functionalgym #bemorehuman #wearecommunity #killcliff #killthequit #fueledbyironblaze #IBCF

WOD| Wednesday 13/6/18  A. Front Squat 3 x 4 @ 74% 3 x 4 @ 84%  B. 7 Rounds for

WOD| Wednesday 13/6/18 A. Front Squat 3 x 4 @ 74% 3 x 4 @ 84% B. 7 Rounds for time: 3 Bar Muscle-up 15 Box Jumps 24/20 #ironblazecrossfit #wod #hoofddorp #haarlemmermeer #crossfit#ironsharpensiron #crossfithoofddorp #strength #conditioning#fitdutchies #fit #functionalgym #bemorehuman #wearecommunity #killcliff #killthequit #fueledbyironblaze #IBCF

Wod | Tuesday 12/6/18  A. 3 x Every 2 min M.E Handstand Push-ups  B. 18 min Amra

Wod | Tuesday 12/6/18 A. 3 x Every 2 min M.E Handstand Push-ups B. 18 min Amrap 6 m DBall Carry 8 KB Swings 32/24 10 m Sled Push 80/60 #ironblazecrossfit #wod #hoofddorp #haarlemmermeer #crossfit#ironsharpensiron #crossfithoofddorp #strength #conditioning#fitdutchies #fit #functionalgym #bemorehuman #wearecommunity #killcliff #killthequit #fueledbyironblaze #IBCF