happy sunday funday 🌞 we moved into our house last march in the middle of my awful pregnancy & then the twins came & then life went cray. so, weve been worshipping at home on sundays & have never found our church. we are all ready to find our church fam & the search starts today!! lilybear (my 6 year old) & i are heading to a new church this morning. we plan on going alone a few times before bringing the twins because thats just the smart thing to do 😂 filled up all the diffusers with some wake up//sunshine blends this morning. a few of our favs: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 joy + bergamot + grapefruit 🌿 peppermint + lemon 🌿 lemon + lime + orange 🌿 juniper + orange + grapefruit 🌿 anything + grapefruit 😂 clearly my fav wish us luck!! ✌🏼
Traveling with oils . . . . OnGuard Sanitizer Spray. This is so useful to have around on a daily; it is one that is almost always with me. But I find it so invaluable while traveling. Faced with germs in public places, like airports and museum and shops, or inaccessible soap and water options, like camping and hiking, this disinfectant spray is so crucial and convenient. . . . I like the pre-made spray; the spray pump is so nice and smooth. It’s a convenient size and flips neatly into the size pocket of my purse. Another option though is to simply make your own by adding water to several drop of OnGuard or an OnGuard and Citrus combo in a small bottle with a spray top. This is a nice way to reuse an empty 15 mL oils bottle. . . . If you’re interested in more travel tips, pop back in later. If your like to ask a question, message me, I’d be happy to help. If you would like to join with a doTERRA membership, visit the website in my bio or let me know and I can walk you through the whole process. If you’d like to leave a thought or response or tip of your own, join in and comment below.
This may come as a surprise to most women and men: 50% of known infertility is due to “male factor” causes!! 💁♂️💁♂️ Lifestyle tips to increase sperm count: ☝️ Eat a whole nutrient dense diet and avoid soil as much as possible. ☝️Eat organic and choose fruits and vegetables low in pesticides ☝️ limit the use of plastic food containers and consumption of canned foods ☝️Choose non-toxic organic skincare products ☝️Use iron and stainless steel cookware instead of nonstick cookware ☝️Get plenty of sunlight during the day and avoid electronic devices at night ☝️Avoid SSRIs used for treatment of depression and anxiety #Infertility#functionalmedicine#toxinfree#male#sperm#organic#organicskincare#wholefoods#lifestylemedicine#pesticidefree#sunshine