Late night post- Here’s some updates: Ive lost some weight- 7lbs to be exact. Dropping meat & Dairy was a big chunk of calories a long with a big life changer. You will never hear me demand or force my decisions on you. I chose this route for many reasons. Love, ethics, morals, beliefs, health, and above all....... makes me happy & feel better. That alone should being praise & joy to others.... instead I get Critism, down talk, judment, etc..... like my nearly decade of health/fitness hasn’t given me creditability . The best part is I hear down talk because I’ve lost some size. People are surrounded by over weight people daily and don’t inform them of it... thats the society we live in. I haven’t counted my macros , I recently just started again. I recently took 2 weeks off from training, now I feel I’m ready to start prepping up again. Energy/metabolism/digestion all have made this process even better. Recently Turning 30 has made me feel 20. I highly recommend all of you to research and educate yourself. Learn what foods work and why they do. Listen to your body and the symptoms it gives you because it has wonderful communication. The problem is most people ignore them and put them in the back burner. With all that being said..... smile more and give the love you want back to all life. I would of never imagined myself going down this path, but I’m very happy I did. This didn’t happen by accident. Feel free to message if you got any questions. #gfit_motivated#passion#life#thankful#passiton#grind#bodybuilding#plantbased#fitness#health#559#healthylifestyle#longevity
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