Saturday ab sesh complete ✔️ Details below: Circuit - 30 secs each exercise, 4 rounds (average around 15 reps per exercise) - Lying plate to foot pass - 90 degree leg reach - Scissor kicks with abduction - Leg raise into plate raise Annnd to finish I did a 2 min plank. Let me know how it goes!
Hey you guuyyyyyssss! Let’s talk yummy treats on a diet! 🍪🎂🍩 🔹 Happy Saturday, loves! It’s officially Ryker’s Birthday Weekend Extravaganza (Vic thinks I’m crazy for giving everyone days and days of birthday celebrations 😂🤷🏼♀️), and Momma woke up holding the lowest of new lows for two days straight, YAY! 🎉 Unfortunately, that means almost all of the goodies we’ll be surrounded by are off limits for me, but the great part about making everything for himself is that I know they’ll be available again, whenever I want them to be! With my lifestyle clients and friends and family who ask about avoiding temptations, I always encourage them toco spider if what they are craving will be available always, or never again. For instance, you’re on vacation or in a new place and there is little to no chance you’ll be able to share that treat with someone ever again, SHARE IT. 🔹 On the flip side, you’re dieting, for either a deadline or just because you want to, you’ve got a goal, and you want an Oreo or a French Fry? DROP THAT SHIT AND WALK AWAY. Both McDonalds and Oreo will be in business long after we are done chasing goals, keep perspective, stay strong and stay the course!